How to Minimize Feeling Triggered and Emotional during Your Luteal Phase

The Cycle Advantage

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1+ y ago 25:18

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Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up.

It was exhausting, frustrating, and honestly, it made me question my own sanity sometimes.

That’s when I knew I had to stop fighting against my body. Instead of trying to power through those rough days, I started listening to what it was trying to tell me.

And you know what? I discovered that our body is a great communicator if we just pay attention.

Sure, there are still tough days, but my period or luteal phase no longer send me spiraling and that’s what this episode is all about.

Let’s dive deeper into this episode as I’ve shared:

How to manage extreme mood swings and irritability during your period
Understanding how stressors in daily life can affect your hormones and your period
The one change you can make to enhance hormone function
Ways to tune into and adjust to what your body truly needs
The importance of tracking your sleep patterns

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Ready to Grow Your Business in Flow—Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

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