Best Celeste Rains Turk Podcasts (2025)

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MARISSA MCGEE; Didn’t Want to Prep to Turning Pro, Loving Off-Season Living, No Perfection or Expectations, Raising Rabbits 1:19:16

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1h ago1:19:16

1:19:16

In this episode, I sit down with IFBB Pro Marissa McGee, who discovered bodybuilding after her boyfriend (now husband) randomly signed up for a show in 2021. What started as curiosity quickly became passion, and after coaching herself for her first year, Marissa began working with coach Matt Greggo. In 2025, she earned her Pro card at Universe, tak…

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BREE WILSON; Prep is Not As Serious as You Think, Binge Cycles, Be Happy Where you Are 1:11:38

6d ago1:11:38

1:11:38

In this episode, I chat with IFBB Pro Bree Wilson, who found bodybuilding in 2022 after meeting her now-husband, Jordan. Bree competed for the first time in 2023, where she won the overall in her debut show and, just six weeks later, stepped on stage at the Toronto Pro Supershow. That same year, she earned her Pro card at the Vancouver Pro Qualifie…

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FELICIA BOTELHO; 10 Year Road to Pro, Faith and Presence, Priorities 48:52

13d ago48:52

48:52

In this episode, I chat with IFBB Pro Felicia Botelho, who began competing in 2015 and earned her Pro card at the 2025 Universe in the Masters 35+ division. Outside of bodybuilding, Felicia works full time as a medical assistant at a dermatology office, enjoys life with her boyfriend and puppy, and is working towards her personal training certifica…

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Practical Lessons For Your First, or Next, Competition 30:47

20d ago30:47

30:47

If you’re getting ready to step on stage, this episode is for you. After 16 shows over 10 years, I’ve learned plenty of lessons—many the hard way—that can save you time, stress, and unnecessary headaches on show day. I’m sharing practical tips to help you feel prepared and confident, from what to pack in your suitcase to how to avoid tanning disast…

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LAUREN ADAMS; Narcissistic Abuse, Returning to the Stage, Prioritizing Yourself, Personal Boundaries 1:28:00

27d ago1:28:00

1:28:00

In today’s episode, I sit down with three-time guest IFBB Pro Lauren Adams, founder of Ascend With Us, a brand focused on posing, glam, backstage prep, and physique coaching. Lauren began competing in 2014, earned her Pro card at USAs in 2019, and is now preparing to return to the stage after a two-year break. We have a raw, honest conversation abo…

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SABINA COSTEA; Never Trained to Professional Athlete, Food and Body Image Challenges, Law School & Competing, Immigrant Influence, Bikini Division Growth 1:00:01

1M ago1:00:01

1:00:01

In today’s episode, I chat with IFBB Pro Sabina Costea, a 24-year-old law student based in Montreal, Canada. Raised by immigrant parents, Sabina learned early on the value of pursuing her passions and believing in what’s possible through dedication. She was introduced to bodybuilding in August 2022 and stepped on stage for the first time in July 20…

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MICHELLE FERDINAND-JACQUES; How Natural Pros Qualify for the Olympia, Start Late, Competing through Loss 52:06

1M ago52:06

52:06

In today’s episode, I chat with IFBB Pro Michelle Ferdinand-Jacques, a 43-year-old working mom of four, nurse practitioner, and founder of MLJ Aesthetics. Michelle began competing in June 2023 and quickly made her mark in the sport. She earned her Pro card at her second national show, the 2024 Ben Weider Naturals, and made her Pro debut at the DC P…

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CICILY PHILLIPS; Finding Balance, Post-Show Struggles, On-Stage Let Downs, Pro Experiences 56:39

2M ago56:39

56:39

In today’s episode, I chat with IFBB Pro Cicily Phillips, who was born and raised in South Carolina and now lives just outside of Atlanta, Georgia. Cicily works full-time as a Project Manager. She started competing in 2017 and earned her Pro card in 2023 at North Americans. In 2025, she made her Pro debut at the Charlotte Pro and continues to compe…

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HEATHER BREWER; Active Military, Better Everyday, Bulimia and Bodybuilding, Take Ownership 1:07:31

2M ago1:07:31

1:07:31

In today’s episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro …

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ZOEY ST. JOHN; Bodybuilding in Your 20’s, Natural Red Head to Blonde, Giving Yourself Grace Post-Show 58:23

2M ago58:23

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In today’s episode, I chat with IFBB Pro Zoey St. John, a rising star and natural athlete who made her mark in the NPC before earning her Pro card. Zoey took the overall titles at the 2024 Natural Ohio and 2024 Northcoast Championships, and went on to win the Overall at the 2025 Pittsburgh to earn her spot in the IFBB. Zoey is a lifelong athlete wi…

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GEMMA NANISTA; Pressure to Perform, Don’t Forget the Fun, Accepting Weight Gain for Growth, 10 year Plan 1:19:30

2M ago1:19:30

1:19:30

In today’s episode, I chat with IFBB Pro Gemma Nanista, athlete manager for Raw Nutrition and posing coach. Gemma began competing in 2021 at just 19 years old. She won the overall at her first show, then took a three-year offseason before returning to win another overall at a national qualifier. She earned her Pro card at her first national show, U…

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MAHSA ROGERS; Let’s Talk Post-Show, Don’t Do This, To My 13 year old Self, Pain to Purpose & Purpose to Power, Love and Life after Loss 1:28:09

3M ago1:28:09

1:28:09

In today’s episode, I chat with IFBB Pro Mahsa Rogers, personal trainer and posing coach at Rep Republic. Mahsa began competing in 2020 and earned her Pro card and the Overall Bikini title at the 2024 NPC Nationals. With eight shows under her belt, she is currently preparing for her Pro debut. In our conversation, Mahsa shares the importance of bei…

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Celeste's 2025 Season Review; Mental Health, Coaching Approach, Smoke & Mirrors of Bodybuilding 1:16:46

3M ago1:16:46

1:16:46

By Celeste Rains-Turk

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MARISSA WILLMOTT; Competing with Grieving, Reality of Bodybuilding, Partying to Pregnant at 20 to Pro, Love After Abuse, Posing to be Judged 1:28:07

3M ago1:28:07

1:28:07

In today’s episode, I chat with IFBB Pro Marissa Willmott, a proud mother, wife, and business owner of Empowered Athletics. Marissa began competing in 2017 and earned her Pro card at the 2019 Amateur Olympia. She made her Pro debut in 2020 at the Tahoe Pro, then took a break in 2021 to prioritize her mental health before returning to the stage in 2…

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JASMINE VIANA; Planning for Excellence, Using AI for Structure, Talk to Someone, No Timeline 1:03:29

3M ago1:03:29

1:03:29

In today’s episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determ…

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Travel Tips 1:01:42

3M ago1:01:42

1:01:42

In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in em…

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MARISKA PRETORIUS; Body Image, Food Intentions, Abuse & Losing the Will to Live, Do the Division you Love 1:22:20

3M ago1:22:20

1:22:20

In today’s episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe. We talk about the highs and lows of her journey…

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SARAH BORNEMISS; Faith through Challenges, Marathon Runner to Pro Bikini, Autism Awareness 1:19:53

4M ago1:19:53

1:19:53

In today’s episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy fo…

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The Feel of Intensity (Strength Training vs. Cardio) 46:54

4M ago46:54

46:54

In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the intersections of parenting, personal growth, and strength training. They share recent experiences that highlight the importance of advocating for family needs, supporting one another through life’s responsibilities,…

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OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes 1:03:29

4M ago1:03:29

1:03:29

In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card …

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KERIA ORSATTI; Don’t Over Practice, Dealing with Doubt, Anxiety Management, Ready to Push 56:28

4M ago56:28

56:28

In today’s episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance. Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while wor…

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ALYSSA FRIETCHEN; Dance it Out, Managing Expectations, Food Relationship, Full Focus on Feedback 1:36:16

4M ago1:36:16

1:36:16

In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well. We di…

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Keep Calm and Menopause On! 57:16

4M ago57:16

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In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) open up about their own journeys through perimenopause, using humor, honesty, and personal stories to break the silence surrounding menopause. From early memories shaped by cultural taboos to their current experiences with hormone…

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KYLEE SOLOMON; Privilege to Prep, Overcoming Life Hardships, When to Rest, Will I Still Want This? 48:09

4M ago48:09

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In today’s episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA’s—at just her third show ever! We talk about her evolution in the sport, navigating life’s challenges, and what it’s taken for her to stay grounded and intentiona…

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Life After Contest Prep with Teresa McDonald 1:01:00

5M ago1:01:00

1:01:00

In this episode of Training Age, hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) sit down with returning guest Teresa McDonald (@mrs.t_mac) to explore the multifaceted world of physique competitions—from show day glam to the mental and physical shifts that come with the post-show phase. Teresa shares her firsthan…

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BRITTANY SCHREMPP; Family Management, Mom Guilt, Farming, Remove Rigidity 1:04:20

5M ago1:04:20

1:04:20

In today’s episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals. She and her husband, Cameron, run TUF, an online coaching business specializing in everything from fu…

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[REPLAY] VANIA AUGUSTE; Stage Walk Tips, High School Teacher Life, Improve & Show Up 1:16:26

5M ago1:16:26

1:16:26

Today’s episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania’s journey from when she first started competing in 2015 to where she is today. TOPICS COVERED -nailing your stage presence -being a posting coach -routine strateg…

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Fit Tech: Friend or Foe? 38:49

5M ago38:49

38:49

In this episode, Heather @heatheradams.fitness and Val @valerielusvardi explore the role of FitTech in our health journeys—where it helps, where it hinders, and how to find a sustainable middle ground. They break down how tools like the Oura Ring and tracking apps can support awareness around patterns like weight fluctuations, menstrual cycles, and…

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KIRSTY BENTLEY; Stronger Body = Strong Mind, Navigating Joy & Grief PostPartum, Pregnancy Training, Pro Card Perspective 1:05:18

5M ago1:05:18

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In today’s episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically p…

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MARIA GIESEY; 1 Point From Pro, Feedback is your Focus, Health Season, Self-Worth, Marriage & Sport 1:11:14

5M ago1:11:14

1:11:14

In today’s episode, I sit down with IFBB Bikini Pro Maria Giesey, a Coach with Pro Physique and Account Coordinator for a healthcare recruiting company. Maria started competing in 2019 and after 15 shows, she earned her Pro card at the 2023 NPC Universe. She recently married her partner of 10 years, and together they share their home with their flu…

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Over and Underrated with Brad Jensen 1:04:55

6M ago1:04:55

1:04:55

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi sit down with Brad Jensen (@thesoberbodybuilder) for an insightful and candid conversation about his journey through addiction, fitness, and personal growth. Kicking things off with lighthearted banter about skiing in Utah and everyday adulting moments, the conversation quick…

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SHAYLA HUBBARD; Retired Bikini Pro Warning, Hyper-sexualization of Women, Be Mindful, Raising Fit Kids 1:34:48

6M ago1:34:48

1:34:48

In today’s episode, I welcome back IFBB Bikini Pro Shayla Hubbard, a Certified Nutritionist, mom of two (soon to be three in March 2025), and former competitor who first appeared on the podcast in 2020. Since stepping away from bodybuilding, Shayla has shifted her focus to promoting fitness and nutrition for kids through her family’s YouTube channe…

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KERRY SEXTON; PMDD Fight, Post-Show Tips, Injury Recovery, 2025 Olympia Prep 1:02:59

6M ago1:02:59

1:02:59

In today’s episode, I sit down with 2025 Olympia-qualified IFBB Pro Kerry Sexton—an online fitness and posing coach from the UK, co-host of Beyond the Stage, and an athlete with over 40 competitions under her belt since earning her Pro card in 2019! We dive deep into posing during the improvement season, the mindset needed to stay in love with the …

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Living the Maintenance Life with Anna Loflin and Jill Myers 1:05:57

6M ago1:05:57

1:05:57

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Anna and Jill for an insightful conversation on maintaining a healthy lifestyle and navigating the mindset shifts that come with it. Heather shares her recent experience with minimalism and a colonoscopy, highlighting the importance of preventative healthcare, while V…

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BAILEY HARRISON; Incurring Growth, Redirect Disappointment, Athlete Mentality, Child of Divorce 1:09:52

6M ago1:09:52

1:09:52

In today’s episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewist…

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KARLA GRIJALVA; Macro Based Plans, No More Binging, Show Day Things, “Being Natural Was a Waste of Time” 1:26:10

6M ago1:26:10

1:26:10

Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe.…

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HOPE HARPER; Rhythm of Acceptance, Hunting & Wildlife, Patience in it All, Securing Partnerships, Confidence on Stage 1:19:42

7M ago1:19:42

1:19:42

Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she h…

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Body Image and Food Fears with Celeste Rains-Turk 1:13:38

7M ago1:13:38

1:13:38

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Celeste Rains-Turk (@celestial_fit), a leading expert in mindset and body image within the fitness industry. Celeste shares her unique journey, from entering the bodybuilding world in 2015—where she uncovered underlying disordered eating patterns—to shifting her acade…

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ABIGAIL MEDINA; Can’t Risk Results with Fear, Mental Tolls, Influence Goals, Don’t too Much 1:09:01

7M ago1:09:01

1:09:01

Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor’s in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. A…

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SCARLETT WILSON; Near Death Experiences, Eating Disorder to Self-Coached Pro Bodybuilder, Gym Intensity 1:26:15

7M ago1:26:15

1:26:15

Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an …

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Intuitive Eating with Marisa Michael, RD 1:04:02

7M ago1:04:02

1:04:02

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi are joined by Marisa Michael, RD (@realnutritiondietitian), a registered dietitian with over 20 years of experience in nutrition. Marisa, the author of Nutrition for Climbers: Fuel for the Send and founder of Real Nutrition LLC and Nutrition for Climbers, shares her expertise…

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BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season 1:07:13

7M ago1:07:13

1:07:13

Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights…

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Making Those Resolutions Stick 47:21

7M ago47:21

47:21

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore how to set and maintain New Year’s resolutions that lead to lasting change. Kicking off with gratitude, they thank listeners for their thoughtful Apple podcast reviews and reflect on the podcast’s bi-monthly schedule and commitment to delivering valuable content. Tran…

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COACH ADAM ATKINSON; Bikini vs Fit Mode, Prep Strategies, Personal Reflections, Consider This 1:17:52

7M ago1:17:52

1:17:52

Today I speak with Coach Adam Atkinson, owner of See You Later Leaner, and my coach since 2022! Adam helps athletes build prep into their life instead of building their life around prep. Adam has been on the podcast before talking about inner health. But today’s episode is an update about the current climate of bodybuilding and my 2025 season. TOPI…

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EMILY REBER; What I Look Like is None of my Business, PEDs, Hard to Kill, I Married an Abusive Narcissist, Be Stubborn & Glaze Worthy 1:50:28

8M ago1:50:28

1:50:28

Today I speak with IFBB Bikini Pro Emily Reber from Memphis, Tennessee. Emily started competing in 2019 and earned her Pro card at 2024 Junior Nationals. She graduated with her MBA in 2021 & moved to Pensacola, FL where she currently works as a medical sales rep & online coach! She grew up in a fitness-forward family and knew she wanted to be a pro…

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KALEY HOUDYSHELL; Fashion Model to Muscle Building, Finding You Again, Visualizing Success 1:20:10

8M ago1:20:10

1:20:10

Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find …

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LILIANA SAKHANOVA; Feeling your Feelings, Building a Support System, Competing in America v Europe 1:25:15

8M ago1:25:15

1:25:15

Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the …

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ASHLEY KALTWASSER; IFBB Professional with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered 1:03:15

8M ago1:03:15

1:03:15

Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique …

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Making Sense of Gym Lingo 37:03

8M ago37:03

37:03

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi share insights and personal experiences to help listeners feel confident navigating the gym, whether they’re beginners or seasoned fitness enthusiasts looking to refresh their knowledge. Reflecting on their own early gym adventures, they offer practical advice for stepping ou…

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Thank You, Podcast Goals Update, Bikini Division Dominates, Athlete Requests 16:20

9M ago16:20

16:20

On today’s episode, I’d like to take a minute to reflect on this year in podcasting and talk about what’s in the future for 2025. There have been so many changes over the past year for me, both personally and professionally, I’m excited for what is in store in the new year! TOPICS COVERED -spotlighting women in bodybuilding -upcoming changes -setti…