Best Celeste Rains Turk Podcasts (2025)

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BELLA BOS; Prep without Sacrifice, College Life as a Competitor, Challenging Health Anxiety, Show Day Gone Wrong, Self-Belief 1:13:17

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4d ago1:13:17

1:13:17

In today's episode, I sit down with IFBB Pro Bella Bos, a 23-year-old Canadian athlete who recently graduated from Queen's University and is now fully pursuing her bodybuilding and coaching career. Bella began competing in 2024, took a short but intentional offseason, and went on to earn her Pro card in 2025 at only her fourth show. Bella opens up …

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TAYLOR CROWELL; Dead Last to Olympia, Humanize the Hard, Is it a Fluke?, Love your Evolution, Competitor Things 1:35:56

1M ago1:35:56

1:35:56

In today's episode, I sit down with IFBB Pro Taylor Crowell, an online coach, and all-around bodybuilding lover. She has spent the last several years learning, growing, and evolving through every phase of this sport — from the stage to the off-season and everything in between. Her mission is to help others experience that same kind of growth—physic…

1
MALLORY ENNIS; Bodybuilding and Family, Consistency over Perfection, Faith Always 1:07:53

1M ago1:07:53

1:07:53

In today's episode, I sit down with IFBB Pro Mallory Ennis — a mom, business owner, and women's online wellness coach with a powerful story of resilience and faith. Mallory began competing in 2014, stepping on stage 10–15 times in just two seasons before taking an eight-year break to get married and start her family. She and her husband returned to…

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RACHEL FARGANIS; Imposter Syndrome, Adjusting Schedule for Family Balance, Focal Myositis, Grit in Uncertainty 1:15:16

2M ago1:15:16

1:15:16

In today's episode, I chat with IFBB Pro Rachel Farganis, a 40-year-old mom of two, full-time professional photographer, who lives in St. Paul, Minnesota. She is a former D1 sprinter and high jumper. After dealing with a string of autoimmune issues and becoming a mom, fitness took a bit of a backseat. But, around 2018, a fellow photographer started…

51
Confessions of a Fit Model Pro?! Big Announcement for 2026 10:27

2M ago10:27

10:27

This episode includes a HUGE announcement for 2026. I haven't shared this anywhere with anyone yet! I cannot wait for what's to come and figured I would throw in a little teaser from a mini off the cuff interview done with fit model pro Emily Chanel when she won her pro card at the Pittsburgh Sports Power and Fitness Festival Natural Pro Qualifier …

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JESSICA MCLAUGHLIN; Christian Bodybuilder?, Maximize Natural Potential, Elevate your Posing, NY Jets Dancer, Go Touch Grass 1:30:08

3M ago1:30:08

1:30:08

In today's episode, I chat with IFBB Pro Jessica McLaughlin, an active duty officer in the U.S. Air Force and former NFL Cheerleader for the New York Jets. During the 2024 season, Jessica claimed three overall NPC titles and placed 5th at the 2024 Ben Weider Natural Pro Qualifier before earning her IFBB Pro card at the 2025 North Americans. Jessica…

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SOPHIE EDWARDS; Wellness or Bikini?, Pose with the Pros in the Twin Cities, Coach Changes, Prepping in College, Take the Off-Season 45:45

3M ago45:45

45:45

In today's episode, I chat with IFBB Pro Sophie Edwards, who began her journey in 2023 competing in Wellness before switching to Bikini in her second show. After facing last callouts at NPC Nationals, Sophie committed to a long off season, came back stronger in June 2025 to win the overall, and just two weeks later earned her Pro card with a class …

51
Featured 2025 Olympians 12:40

3M ago12:40

12:40

Find the episodes for each of the following 2025 Olympia Athletes at www.celestial.fit/podcast OR by searching their name and 'Confessions of a Bikini Pro' on google or your favorite streaming platform :) Iulia Baba (Romania) Jordan Brannon (USA) Lauralie Chapados (Canada) Ashley Kaltwasser (USA) Adair Libbrecht (Canada) Vania Auguste (USA) Kerry S…

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Q&A with Celeste; Answering your Questions 39:18

3M ago39:18

39:18

In this special Q&A episode, I'm answering the questions you submitted after my season wrapped up. I share my honest reflections on competing, future plans, and the lessons I've learned through bodybuilding and beyond. TOPICS COVERED -Considering what I may regret -My decision to retire -Working with coach Adam -Positive lessons from bodybuilding -…

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MAJA DAHMKE; Pro at 3rd Show Ever, First Improvement Season, Post-Win Blues, Finding your Spark Again 1:02:17

4M ago1:02:17

1:02:17

In this episode, I sit down with IFBB Pro Maja Dahmke, a 24-year-old natural competitor from Germany, who turned Pro in her first season! With a background in gymnastics and years of consistent gym training, she only started her bodybuilding journey one year ago. Outside of competing, she holds a bachelor's in business psychology and is currently d…

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EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check 1:29:17

4M ago1:29:17

1:29:17

In this episode, I sit down with IFBB Pro Emmy Schwartz, a fitness and lifestyle coach, wife, fur mom, and the recent Ms USA. She started competing in 2017 as a form of therapy from a sever eating disorder and never looked back. She credits the sport to saving her life. She place 5th in her Pro debut at the 2025 Tahoe Pro. TOPICS COVERED -hospitali…

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MARISSA MCGEE; Didn't Want to Prep to Turning Pro, Loving Off-Season Living, No Perfection or Expectations, Raising Rabbits 1:19:16

4M ago1:19:16

1:19:16

In this episode, I sit down with IFBB Pro Marissa McGee, who discovered bodybuilding after her boyfriend (now husband) randomly signed up for a show in 2021. What started as curiosity quickly became passion, and after coaching herself for her first year, Marissa began working with coach Matt Greggo. In 2025, she earned her Pro card at Universe, tak…

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BREE WILSON; Prep is Not As Serious as You Think, Binge Cycles, Be Happy Where you Are 1:11:38

4M ago1:11:38

1:11:38

In this episode, I chat with IFBB Pro Bree Wilson, who found bodybuilding in 2022 after meeting her now-husband, Jordan. Bree competed for the first time in 2023, where she won the overall in her debut show and, just six weeks later, stepped on stage at the Toronto Pro Supershow. That same year, she earned her Pro card at the Vancouver Pro Qualifie…

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FELICIA BOTELHO; 10 Year Road to Pro, Faith and Presence, Priorities 48:52

5M ago48:52

48:52

In this episode, I chat with IFBB Pro Felicia Botelho, who began competing in 2015 and earned her Pro card at the 2025 Universe in the Masters 35+ division. Outside of bodybuilding, Felicia works full time as a medical assistant at a dermatology office, enjoys life with her boyfriend and puppy, and is working towards her personal training certifica…

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Practical Lessons For Your First, or Next, Competition 30:47

5M ago30:47

30:47

If you're getting ready to step on stage, this episode is for you. After 16 shows over 10 years, I've learned plenty of lessons—many the hard way—that can save you time, stress, and unnecessary headaches on show day. I'm sharing practical tips to help you feel prepared and confident, from what to pack in your suitcase to how to avoid tanning disast…

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LAUREN ADAMS; Narcissistic Abuse, Returning to the Stage, Prioritizing Yourself, Personal Boundaries 1:28:00

5M ago1:28:00

1:28:00

In today's episode, I sit down with three-time guest IFBB Pro Lauren Adams, founder of Ascend With Us, a brand focused on posing, glam, backstage prep, and physique coaching. Lauren began competing in 2014, earned her Pro card at USAs in 2019, and is now preparing to return to the stage after a two-year break. We have a raw, honest conversation abo…

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SABINA COSTEA; Never Trained to Professional Athlete, Food and Body Image Challenges, Law School & Competing, Immigrant Influence, Bikini Division Growth 1:00:01

5M ago1:00:01

1:00:01

In today's episode, I chat with IFBB Pro Sabina Costea, a 24-year-old law student based in Montreal, Canada. Raised by immigrant parents, Sabina learned early on the value of pursuing her passions and believing in what's possible through dedication. She was introduced to bodybuilding in August 2022 and stepped on stage for the first time in July 20…

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MICHELLE FERDINAND-JACQUES; How Natural Pros Qualify for the Olympia, Start Late, Competing through Loss 52:06

6M ago52:06

52:06

In today's episode, I chat with IFBB Pro Michelle Ferdinand-Jacques, a 43-year-old working mom of four, nurse practitioner, and founder of MLJ Aesthetics. Michelle began competing in June 2023 and quickly made her mark in the sport. She earned her Pro card at her second national show, the 2024 Ben Weider Naturals, and made her Pro debut at the DC P…

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CICILY PHILLIPS; Finding Balance, Post-Show Struggles, On-Stage Let Downs, Pro Experiences 56:39

6M ago56:39

56:39

In today's episode, I chat with IFBB Pro Cicily Phillips, who was born and raised in South Carolina and now lives just outside of Atlanta, Georgia. Cicily works full-time as a Project Manager. She started competing in 2017 and earned her Pro card in 2023 at North Americans. In 2025, she made her Pro debut at the Charlotte Pro and continues to compe…

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HEATHER BREWER; Active Military, Better Everyday, Bulimia and Bodybuilding, Take Ownership 1:07:31

6M ago1:07:31

1:07:31

In today's episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro …

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ZOEY ST. JOHN; Bodybuilding in Your 20's, Natural Red Head to Blonde, Giving Yourself Grace Post-Show 58:23

6M ago58:23

58:23

In today's episode, I chat with IFBB Pro Zoey St. John, a rising star and natural athlete who made her mark in the NPC before earning her Pro card. Zoey took the overall titles at the 2024 Natural Ohio and 2024 Northcoast Championships, and went on to win the Overall at the 2025 Pittsburgh to earn her spot in the IFBB. Zoey is a lifelong athlete wi…

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GEMMA NANISTA; Pressure to Perform, Don't Forget the Fun, Accepting Weight Gain for Growth, 10 year Plan 1:19:30

6M ago1:19:30

1:19:30

In today's episode, I chat with IFBB Pro Gemma Nanista, athlete manager for Raw Nutrition and posing coach. Gemma began competing in 2021 at just 19 years old. She won the overall at her first show, then took a three-year offseason before returning to win another overall at a national qualifier. She earned her Pro card at her first national show, U…

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MAHSA ROGERS; Let's Talk Post-Show, Don't Do This, To My 13 year old Self, Pain to Purpose & Purpose to Power, Love and Life after Loss 1:28:09

7M ago1:28:09

1:28:09

In today's episode, I chat with IFBB Pro Mahsa Rogers, personal trainer and posing coach at Rep Republic. Mahsa began competing in 2020 and earned her Pro card and the Overall Bikini title at the 2024 NPC Nationals. With eight shows under her belt, she is currently preparing for her Pro debut. In our conversation, Mahsa shares the importance of bei…

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Celeste's 2025 Season Review; Mental Health, Coaching Approach, Smoke & Mirrors of Bodybuilding 1:16:46

7M ago1:16:46

1:16:46

By Celeste Rains-Turk

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MARISSA WILLMOTT; Competing with Grieving, Reality of Bodybuilding, Partying to Pregnant at 20 to Pro, Love After Abuse, Posing to be Judged 1:28:07

7M ago1:28:07

1:28:07

In today's episode, I chat with IFBB Pro Marissa Willmott, a proud mother, wife, and business owner of Empowered Athletics. Marissa began competing in 2017 and earned her Pro card at the 2019 Amateur Olympia. She made her Pro debut in 2020 at the Tahoe Pro, then took a break in 2021 to prioritize her mental health before returning to the stage in 2…

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JASMINE VIANA; Planning for Excellence, Using AI for Structure, Talk to Someone, No Timeline 1:03:29

7M ago1:03:29

1:03:29

In today's episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determ…

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MARISKA PRETORIUS; Body Image, Food Intentions, Abuse & Losing the Will to Live, Do the Division you Love 1:22:20

7M ago1:22:20

1:22:20

In today's episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe. We talk about the highs and lows of her journey…

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SARAH BORNEMISS; Faith through Challenges, Marathon Runner to Pro Bikini, Autism Awareness 1:19:53

8M ago1:19:53

1:19:53

In today's episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy fo…

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OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes 1:03:29

8M ago1:03:29

1:03:29

In today's episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card …

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KERIA ORSATTI; Don't Over Practice, Dealing with Doubt, Anxiety Management, Ready to Push 56:28

8M ago56:28

56:28

In today's episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance. Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while wor…

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ALYSSA FRIETCHEN; Dance it Out, Managing Expectations, Food Relationship, Full Focus on Feedback 1:36:16

8M ago1:36:16

1:36:16

In today's episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well. We di…

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KYLEE SOLOMON; Privilege to Prep, Overcoming Life Hardships, When to Rest, Will I Still Want This? 48:09

9M ago48:09

48:09

In today's episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA's—at just her third show ever! We talk about her evolution in the sport, navigating life's challenges, and what it's taken for her to stay grounded and intentiona…

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BRITTANY SCHREMPP; Family Management, Mom Guilt, Farming, Remove Rigidity 1:04:20

9M ago1:04:20

1:04:20

In today's episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals. She and her husband, Cameron, run TUF, an online coaching business specializing in everything from fu…

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[REPLAY] VANIA AUGUSTE; Stage Walk Tips, High School Teacher Life, Improve & Show Up 1:16:26

9M ago1:16:26

1:16:26

Today's episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania's journey from when she first started competing in 2015 to where she is today. TOPICS COVERED -nailing your stage presence -being a posting coach -routine strateg…

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KIRSTY BENTLEY; Stronger Body = Strong Mind, Navigating Joy & Grief PostPartum, Pregnancy Training, Pro Card Perspective 1:05:18

9M ago1:05:18

1:05:18

In today's episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically p…

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MARIA GIESEY; 1 Point From Pro, Feedback is your Focus, Health Season, Self-Worth, Marriage & Sport 1:11:14

9M ago1:11:14

1:11:14

In today's episode, I sit down with IFBB Bikini Pro Maria Giesey, a Coach with Pro Physique and Account Coordinator for a healthcare recruiting company. Maria started competing in 2019 and after 15 shows, she earned her Pro card at the 2023 NPC Universe. She recently married her partner of 10 years, and together they share their home with their flu…

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SHAYLA HUBBARD; Retired Bikini Pro Warning, Hyper-sexualization of Women, Be Mindful, Raising Fit Kids 1:34:48

10M ago1:34:48

1:34:48

In today's episode, I welcome back IFBB Bikini Pro Shayla Hubbard, a Certified Nutritionist, mom of two (soon to be three in March 2025), and former competitor who first appeared on the podcast in 2020. Since stepping away from bodybuilding, Shayla has shifted her focus to promoting fitness and nutrition for kids through her family's YouTube channe…

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KERRY SEXTON; PMDD Fight, Post-Show Tips, Injury Recovery, 2025 Olympia Prep 1:02:59

10M ago1:02:59

1:02:59

In today's episode, I sit down with 2025 Olympia-qualified IFBB Pro Kerry Sexton—an online fitness and posing coach from the UK, co-host of Beyond the Stage, and an athlete with over 40 competitions under her belt since earning her Pro card in 2019! We dive deep into posing during the improvement season, the mindset needed to stay in love with the …

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BAILEY HARRISON; Incurring Growth, Redirect Disappointment, Athlete Mentality, Child of Divorce 1:09:52

10M ago1:09:52

1:09:52

In today's episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewist…

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KARLA GRIJALVA; Macro Based Plans, No More Binging, Show Day Things, "Being Natural Was a Waste of Time" 1:26:10

10M ago1:26:10

1:26:10

Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe.…

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HOPE HARPER; Rhythm of Acceptance, Hunting & Wildlife, Patience in it All, Securing Partnerships, Confidence on Stage 1:19:42

11M ago1:19:42

1:19:42

Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she h…

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ABIGAIL MEDINA; Can't Risk Results with Fear, Mental Tolls, Influence Goals, Don't too Much 1:09:01

11M ago1:09:01

1:09:01

Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor's in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. A…

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SCARLETT WILSON; Near Death Experiences, Eating Disorder to Self-Coached Pro Bodybuilder, Gym Intensity 1:26:15

11M ago1:26:15

1:26:15

Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she's a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an …

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BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season 1:07:13

11M ago1:07:13

1:07:13

Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights…

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COACH ADAM ATKINSON; Bikini vs Fit Mode, Prep Strategies, Personal Reflections, Consider This 1:17:52

12M ago1:17:52

1:17:52

Today I speak with Coach Adam Atkinson, owner of See You Later Leaner, and my coach since 2022! Adam helps athletes build prep into their life instead of building their life around prep. Adam has been on the podcast before talking about inner health. But today's episode is an update about the current climate of bodybuilding and my 2025 season. TOPI…

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EMILY REBER; What I Look Like is None of my Business, PEDs, Hard to Kill, I Married an Abusive Narcissist, Be Stubborn & Glaze Worthy 1:50:28

12M ago1:50:28

1:50:28

Today I speak with IFBB Bikini Pro Emily Reber from Memphis, Tennessee. Emily started competing in 2019 and earned her Pro card at 2024 Junior Nationals. She graduated with her MBA in 2021 & moved to Pensacola, FL where she currently works as a medical sales rep & online coach! She grew up in a fitness-forward family and knew she wanted to be a pro…

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KALEY HOUDYSHELL; Fashion Model to Muscle Building, Finding You Again, Visualizing Success 1:20:10

12M ago1:20:10

1:20:10

Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find …

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LILIANA SAKHANOVA; Feeling your Feelings, Building a Support System, Competing in America v Europe 1:25:15

1y ago1:25:15

1:25:15

Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the …

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ASHLEY KALTWASSER; IFBB Professional with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered 1:03:15

1y ago1:03:15

1:03:15

Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique …

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Thank You, Podcast Goals Update, Bikini Division Dominates, Athlete Requests 16:20

1y ago16:20

16:20

On today's episode, I'd like to take a minute to reflect on this year in podcasting and talk about what's in the future for 2025. There have been so many changes over the past year for me, both personally and professionally, I'm excited for what is in store in the new year! TOPICS COVERED -spotlighting women in bodybuilding -upcoming changes -setti…