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JASMINE VIANA; Planning for Excellence, Using AI for Structure, Talk to Someone, No Timeline

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Manage episode 485713360 series 2309346
Content provided by Celeste Rains-Turk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celeste Rains-Turk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determination, and a commitment to excellence.

We talk about the importance of mental health, having a strong support system, and prioritizing self-care alongside the hustle. Jasmine opens up about the challenges of traveling on prep, advocating for therapy, and the value of choosing the right coach. She also shares how tools like ChatGPT help her streamline meal planning and why she believes pushing your limits can unlock growth.

Tune in for an inspiring conversation full of real-life wisdom and motivation to pursue your goals with purpose.

TOPICS COVERED

-Mental health is just as important as physical health,

-Pushing limits

-Having a support system

-Self-care is just as vital as the hustle

-traveling while on prep

-choosing the right coach

-advocating for therapy

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JASMINE:

Instagram: https://www.instagram.com/blackbetty_ifbbpro/

TIME STAMPS

1:00 introduction

3:33 what it means to be excellent

5:34 managing life and competing

12:29 a love for travel

15:34 incorporating a love for food with competing

18:43 using ChatGPT for meal planning

24:32 growing up as a military brat

26:10 finding bodybuilding

29:25 the road to Pro

34:28 confidence on stage

43:08 competing as a Pro

45:22 supporting her mental health

51:45 working on feedback

55:57 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

405 episodes

Artwork
iconShare
 
Manage episode 485713360 series 2309346
Content provided by Celeste Rains-Turk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celeste Rains-Turk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determination, and a commitment to excellence.

We talk about the importance of mental health, having a strong support system, and prioritizing self-care alongside the hustle. Jasmine opens up about the challenges of traveling on prep, advocating for therapy, and the value of choosing the right coach. She also shares how tools like ChatGPT help her streamline meal planning and why she believes pushing your limits can unlock growth.

Tune in for an inspiring conversation full of real-life wisdom and motivation to pursue your goals with purpose.

TOPICS COVERED

-Mental health is just as important as physical health,

-Pushing limits

-Having a support system

-Self-care is just as vital as the hustle

-traveling while on prep

-choosing the right coach

-advocating for therapy

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JASMINE:

Instagram: https://www.instagram.com/blackbetty_ifbbpro/

TIME STAMPS

1:00 introduction

3:33 what it means to be excellent

5:34 managing life and competing

12:29 a love for travel

15:34 incorporating a love for food with competing

18:43 using ChatGPT for meal planning

24:32 growing up as a military brat

26:10 finding bodybuilding

29:25 the road to Pro

34:28 confidence on stage

43:08 competing as a Pro

45:22 supporting her mental health

51:45 working on feedback

55:57 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

405 episodes

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