BREE WILSON; Prep is Not As Serious as You Think, Binge Cycles, Be Happy Where you Are

Confessions of a Bikini Pro

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In this episode, I chat with IFBB Pro Bree Wilson, who found bodybuilding in 2022 after meeting her now-husband, Jordan. Bree competed for the first time in 2023, where she won the overall in her debut show and, just six weeks later, stepped on stage at the Toronto Pro Supershow. That same year, she earned her Pro card at the Vancouver Pro Qualifier—after only six months of competing.

Since then, Bree has been guided by Jamie D. Bernard and has had an impressive streak of second-place finishes. But her story goes far beyond stage success. Having played soccer for over a decade and worked as a personal trainer since age 19, Bree has dedicated her life to athletics and coaching. Along the way, she and her husband opened their own coaching business, and she has overcome an eating disorder, battled low self-esteem, and rebuilt her confidence. Now, she feels she has finally discovered who she was meant to be.

TOPICS COVERED

-Overcoming eating disorders

-Finding confidence after past struggles

-Changing coaches and mindsets

-Building sustainability in the sport

-Posing tips for competitors

-Lessons in self-discovery through bodybuilding

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

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CONNECT WITH BREE:

Instagram: https://www.instagram.com/breewilson.ifbbpro/

https://www.instagram.com/team_pro.fit/

https://www.instagram.com/herposingshowcase/

TIME STAMPS

1:00 introduction

4:50 becoming a personal trainer

9:05 dating & marrying a competitor

10:20 overcoming an eating disorder

15:17 guilt over going Pro quickly

18:15 feedback from judges

28:13 from meal plans to macros

32:59 changing mindset around prep

43:38 improving from previous challenges

55:13 advice for someone with low confidence

60:00 her relationship with her husband

64:35 goals for the future

66:29 advice for competitors

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