Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Celery Juice Podcasts
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far ...
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Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or ...
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Caffeine & Clarity is the go-to podcast for heart-forward women navigating life’s chaos with humor, honesty, and a good dose of caffeine. Host Amaray shares candid stories, small wake-up calls, and soul-deep reflections that help you shake off the fog and reconnect with what truly matters. Whether it’s a parenting fail, a personal win, or a moment of everyday magic, each episode offers a little clarity with your coffee.
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Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey
Kerstin Ramstrom
Explore extraordinary healing stories achieved through Medical Medium’s teachings and other alternative healing modalities plus practical solutions to help you live your healthiest life. Hosted by Kerstin Ramstrom, who has followed Medical Medium’s teachings since 2015. After struggling with chronic illness for decades, Kerstin pursued her quest for healing by overhauling her eating habits after learning about the healing power of fruits and vegetables and by pursuing emotional healing strat ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Fancy being wrong about something? That's a rhetorical question, of course, you don't... no one does. The thing is, once the initial discomfort has passed, it's truly the best way way to grow as a human being. Welcome to Willing To Be Wrong, a podcast with the intention of doing just that. My name is Dr Joshua Wolrich and I'm an NHS surgical doctor, nutrition MSc student, author and accidental influencer. Like all healthcare professionals, I was taught by a system that practises medicine in ...
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Brought to you by Mama Know How, where two healthcare professionals bring their love of women’s health to you with a focus on food, exercise, beauty, pregnancy and lifestyle.
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Science is awesome. It’s fascinating, it sparks curiosity, and it’s the reason most of us are alive today. Sometimes, it sucks... from applying for funding, to spending hours in the lab, to lack of representation in many science fields. The show is hosted by Ive Velikova, a Master's candidate in science communication at Laurentian University. Each week, we talk about the ins and outs of scientific research and how it impacts our lives. Welcome to Science Sucks! Support this podcast: https:// ...
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Making Of Champions is BAAAACK!!!! After some time off to re-organize my view on life, fitness, and all things functional; I am coming back ready to ignite thought, movement, and motivation to get you to champion your goals, champion your thoughts, champion your motivation, champion your day and just champion your life. Come roll with me as we talk about everything from Fitness, kids, family, supplements, Coffee and Real Estate with guests and solo rants; Making Of Champions will have you la ...
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Convenience vs. Quality: The Unexpected Lesson I Learned Making Celery Juice
11:47
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11:47In this episode of Caffeine & Clarity, I share a tiny a-ha moment that hit me while making my morning detox juice. A simple switch from strainer to juicer turned into a bigger realization about convenience and quality. If you’ve ever wondered why certain habits feel good but don’t really help or why convenience keeps winning even when it shouldn’t—…
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121 Ending Times In The Book Of Revelation
57:15
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57:15With the massive amount of nukes that countries manufacture around the world, it’s a great wonder how something can’t go terrifyingly wrong, especially considering how we are entering into the age of artificial intelligence, with AI being intertwined into the military missions. In The Book of Revelation, there are verses that clearly depict a world…
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I Unlearned Everything I Thought I Knew About Calories (and lost 40lbs)
46:32
46:32
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46:32What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied? In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fullness, and why eating more of the right foods can make fat loss easier. Tune in t…
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What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill
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37:31
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37:31What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InStyle and WSJ Magazine — who were both fired at the height of their careers… and turned it into their greatest comeback yet. Now authors of the buzzy ne…
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Listen to Your Body: Wellness Red Flags, Trends to Avoid, and How to Trust Yourself Again
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13:18
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13:18A quick, clear look at the wellness red flags we often ignore and how to reconnect with your body’s signals. Learn why trends, treatments, and expert advice aren’t one-size-fits-all — and how to choose what’s right for you. Support the showBy Amaray
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The Ultimate 2025 Holiday Gift Guide: Beauty, Fashion, Home & Wellness Picks
33:31
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33:31It’s officially gifting season — and Molly and Emese are here to save you the stress. In this week’s episode, they’re breaking down exactly what they’re buying, giving, and secretly hoping to get this year. From beauty sets that always sell out to cozy home finds, fashion staples, wellness favorites, and under-$100 steals, this is the only gift gui…
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How to Stop Overthinking Embarrassing Moments and Laugh at Yourself Again
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11:07We’ve all done it—mixed up names, waved at the wrong person, or said something so random it haunts us for years. But maybe those little cringe moments aren’t something to run from. Maybe they’re the proof we’re still real. In this episode, I share two of my most memorable moments of public awkwardness—what they taught me about self-judgment, grace,…
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When Authenticity Gets Messy – The truth about living your values without losing yourself.
11:36
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11:36In this episode of *Caffeine & Clarity*, I explore what it really means to embrace imperfection. From gray hairs to shifting identities, I reflect on how authenticity isn’t about perfection—it’s about permission. Through humor and honesty, hopefully reminding us that changing your mind isn’t weakness; it’s wisdom. Whether you’re growing out your ro…
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How to Repair Damaged Hair — with Crown Affair Founder Dianna Cohen
42:49
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42:49This week Molly and Emese sit down with Crown Affair founder Dianna Cohen to talk all things hair—because let’s be honest, it’s one of the questions they get asked about most. From breakage and frizz to dry shampoo and scalp health, Dianna shares the science, ritual, and philosophy behind truly healthy hair. She opens up about how her early career …
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Mindful Brewing ☕ | How a 5-Minute Morning Ritual Can Transform Your Focus and Calm Your Mind
19:33
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19:33In this cozy episode of Caffeine & Clarity, we turn your daily drink into something deeper. Learn how the simple act of brewing your tea or coffee can become a grounding ritual that brings calm, focus, and a little magic into your morning. You don’t need fancy gear or a guru—just a kettle, five minutes, and a little intention. This is your invitati…
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Living Healthy Report here Follow Simone Austin Healthyhub health content on the Healthylife siteBy Simone Austin
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The Style and Grace of Michelle Obama, from IMO
1:10:11
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1:10:11Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conversations with her longtime beauty collaborators, fas…
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How to hack your behaviour with dopamine resetting
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48:46
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48:46If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wondering why you can’t just stay consistent, this episode is going to be a game changer. This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chemical that teaches you what’s rewarding and how it influences everythi…
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Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder
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47:00Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and post…
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What Editors Actually Use: Beauty + Style Secrets from InStyle’s Leah Wyar
46:36
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46:36From $20 cleansers to the biggest names in fashion, this week’s episode proves you don’t need to spend a fortune to look (and feel) your best. Molly and Emese sit down with Leah Wyar, President of Beauty, Style, and Entertainment at InStyle, Byrdie, and Entertainment Weekly, to talk all things high-low glam — the drugstore beauty finds that actuall…
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They say “just surrender to God,” but no one tells you how uncomfortable it really is. In this episode, we talk about the awkward, human side of letting go — the clenched moments, the tears, and the grace that follows. From butt-clenching honesty to gentle faith, The Art of Surrender invites you to laugh, reflect, and finally exhale. ☕ Caffeine & C…
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120 The Seven Angels of Seven Plagues: Book of Revelation
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45:40There are verses in The Book of Revelation that have baffled so many for centuries. The meanings within certain verses are very much different than anyone can imagine, and in this episode, you will discover what the Seven Angels of the Seven Plagues with the Seven Golden Vials really are, including something that doesn’t seem possible but really is…
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How Joann reversed her health issues and got consistent after years of struggling
1:01:06
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1:01:06Joann’s story is a powerful reminder that it’s never too late to change. For years, she struggled to stay consistent. She wanted to live a healthy, whole food lifestyle but kept slipping back into old habits that left her feeling frustrated and stuck. Through Lean With Plants coaching, Joann finally discovered why consistency had always been so har…
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What if finding “the one” doesn’t happen on the timeline you expected? From dating in your 20s to finally meeting your person in your 30s, 40s, or even 50s, this week Molly and Emese are talking love, timing, and why it’s never too late. Molly and Emese get personal, sharing their own love stories — the heartbreaks, the false starts, the funny (and…
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When Your Default Settings Try to Run the Show
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11:07
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11:07Ever catch yourself reacting like it’s 1999—before your healing, before your growth, before your awareness? In this episode, we’re talking about those emotional factory settings we didn’t choose, but still live with. The ones that flare up without warning. I’ll share a recent moment where my old programming almost hijacked the conversation—and the …
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119 Life On Mars Series: How Old Is The Book Of Revelation
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34:14The Book of Revelation can be deciphered in endless ways, but no matter how you look at it, it exhibits a massive exchange of power at a time where light and darkness collide and ending times arrive. The Book of Revelation also resembles what has already occurred on planet Mars long before ending times happen here on Earth. If you examine the scrip…
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How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia
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39:37Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the re…
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Why You’re Doing Everything Right… and Still Not Losing Weight
1:00:28
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1:00:28If you’ve been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey. You don’t need a new diet or more motivation, you need clarity about the direction you’re heading. Because every choice you make is a tiny vote for who you’re becoming. In this episode I'll break down the …
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In this honest episode of Caffeine & Clarity, I share the tiny moment that cracked open a bigger truth: why rest still feels like a luxury instead of a necessity. What started as a peaceful day turned into an unexpected spiral of shame—and a quiet lesson in self-trust. Support the showBy Amaray
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Encased in a black shell that resembles a minature avocado lies the powerful pili nut, a type of tropical tree nut indigenous to the Philippines. Listen in this week as Dee delves into the nutritional profile of this amazing tropical nut and why you may want to make it your next pantry staple. Reference: Millena, C. G., & Sagum, R. S. (2018). Phili…
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How to Elevate Your Everyday Look with J. Crew’s Creative Director
40:02
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40:02By Sony Music Entertainment
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The 4 Stages You Need To Go Through To Create Lasting Change
36:15
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In this episode of Caffeine & Clarity, I open up about how one negative comment nearly shook my confidence—until I realized it also held a hidden gift. From stings that spark growth to kind words that nourish the soul, I reflect on the power of feedback, gratitude, and choosing to lean toward the light even in difficult times. Support the show…
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118 Everyone's Healing Timeline Is Different
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40:19When it comes to healing, everyone’s timeline is going to be different. There are hundreds of different factors involved—what kind of toxins someone was exposed to in their lifetime, what kind of viruses and bacteria someone was exposed to, how many different toxic metals are in someone’s brain and liver and what is the course of action someone is …
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How To Stop Feeling Like A Failure And Accelerate Your Progress
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Fall Fashion & Beauty Must-Haves: The Essentials We’re Obsessed With
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53:54
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53:54Nothing feels better than a seasonal reset and fall is the perfect time to do it. This week, Molly and Emese are diving into their ultimate fall edit: the beauty upgrades and outfit staples they can’t stop reaching for. From the bronzers and skin tints that give you that just-back-from-vacation glow, to the cozy layers, denim, and under-$100 finds …
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In this episode, I share a tea-soaked reflection on the loud “I don’t need a man” movement. From my own breakups to the patterns we repeat without realizing it, this one’s about honesty, healing, and reclaiming ourselves — without swinging to the extremes of blame or bitterness. If you’ve ever sworn off dating, wrestled with red flags, or caught yo…
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117 Breaking A Slump: You Are As Strong As An Oak Tree
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29:27So many people are walking around in a slump or they are in a period in life where they feel as if they are in a slump and believe they can’t break it or shift it. A slump can be defined in many ways, but one thing is for sure: if you’re in one, most likely you know it and feel it in some way. How do you break a slump? How do you rise out of a slum…
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How To Change Your Identity To Build Strong Habits (the weight loss hack no one talks about)
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50:28The only way you go from who you are today to who you want to be is through evidence. Most of us want to skip ahead. We think we can just decide to be someone new, leap across the ravine, and instantly become the person with the outcome we want. But the truth? No one leaps. They build a bridge — one tiny, consistent plank at a time. This episode di…
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Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul
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48:37
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48:37Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…
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In this episode of Caffeine & Clarity, I unpack what it really means when your circle gets smaller. Through honest storytelling and reflection, she shares how friendships shift, why distance doesn’t always mean betrayal, and how peace can be found in the quiet. If you’ve ever wondered whether losing people means you’ve failed—or if it’s simply grow…
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116 They Don't Understand The Chronically Ill
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35:15Even to this day, with all that has happened in the health movement, from awareness of processed foods and new alternative diagnostic technology to the realization that people may not be making up their symptoms and may truly be sick, there still is a crisis of understanding for the chronically ill. Mystery chronic illness is still rampant and even…
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The Truth About Ozempic Face, Filler Mistakes, and Fixing Your Skin
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50:18If you’ve ever stared in the mirror and wondered if your skincare routine is helping or hurting, this one’s for you. From acne that won’t quit to the rise of “Ozempic face,” we’re cutting through the chaos to bring you the truth about what actually works.Molly and Emese sit down with one of NYC’s most in-demand dermatologists, Dr. Kiran Mian (yes, …
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Why Your Beliefs Are Keeping You Stuck (and How to Challenge Them)
51:29
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51:29If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you. Spoiler: it’s usually not just about food, it’s about the stories you believe about yourself. In this episode, I’m diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually…
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The Day I Realized My Armor Wasn’t Saving Me Anymore
10:53
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10:53Sometimes the very things that once kept us safe start to weigh us down. What armor are you still wearing that no longer fits? In this episode of Caffeine & Clarity, we talk about the courage to set it down.By Amaray
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115 Caffeine: The Wrinkle Maker & Lip Shrinker
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39:17The caffeine addictions run deeper in people than anyone realizes. Not at the fault of anyone drinking or eating caffeine, instead, it’s unfortunately a need because so many people barely function at their best without their coffee, cacao, black teas, green teas, sodas, matcha and other forms of caffeine. One of the problems with long-term caffeine…
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The Cool-Girl’s Guide to Fall: Marci Hirshleifer on Blazers, Denim, Bags & Timeless Investments
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38:02This week on Lipstick on the Rim we sit down with fashion insider Marci Hirshleifer, Global Personal Shopping Director and fifth generation force behind Hirschleifers, the legendary family-run boutique known as a true fashion destination. Marci shares her secrets for building the perfect fall wardrobe, the five pieces every woman needs, and the tre…
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Mom life, tween confidence, and the power of agency. From a salon chair to the makeup aisle, this episode unpacks how 5 words changed the way I parent—and how I see myself.By Amaray
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Our bodies are working hard for us every day. Our nervous system, our immune system, our organs and other body systems are fighting for us all the time against the toxins and pathogens. The human body goes the distance for us, even when someone has been struggling with chronic illness for a long time and it feels as if their heart isn’t up for the …
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How Sharleen Lost Weight And Built Unshakeable Habits After Years Of Failure
1:12:06
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1:12:06Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and finally breaking free from the all-or-nothing mindset that held her back for years. For so long, weight loss felt impossible. She knew what to do, even showing up at the gym consistently for a year, but still couldn’t understand why the results never came. Throug…
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Goodles Is Serving Nostalgia—with a Side of Nutrition
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48:28We’re joined by Jennifer Zeszut, 4x CEO and founder of Goodles—the cult-favorite mac & cheese brand that’s making nostalgia nutritious. Jennifer shares how she spotted white space in the market and reimagined everyone’s favorite comfort food with protein, fiber, and real ingredients that fuel you (and your family). From tackling picky eaters at hom…
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In this episode of Caffeine & Clarity, I share the unexpected moment a friend’s offhand comment about therapy hit a little too close to home. What started as a joke turned into a reflection on emotional crutches, personal growth, and the difference between healing and hiding. If you’ve ever wondered whether you’re still leaning on something you’ve …
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Protein, protein, protein is almost all you hear out there in the world of health, fitness, and sickness these days, and the funny thing is, nothing much about protein has really changed for decades. Protein is still heralded as the end-all, be-all of human life’s existence. But why? The truth is, science and research has yet to show evidence in an…
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Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good
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49:22Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the …
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How I Stay Consistent When Life Gets Messy
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53:07If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it’s not about being perfect or having it all figured out — it’s about learning how to show up even when you don’t want t…
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