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When Your Default Settings Try to Run the Show
Manage episode 514559705 series 3674689
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Ever catch yourself reacting like it’s 1999—before your healing, before your growth, before your awareness? In this episode, we’re talking about those emotional factory settings we didn’t choose, but still live with. The ones that flare up without warning. I’ll share a recent moment where my old programming almost hijacked the conversation—and the small shift that helped me pause instead of explode. If you’ve ever felt triggered, this one's for you.
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