Best Carnivore Cure Podcasts (2025)

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Should You Get HRT Without Lab Work? Why I Always Test First 18:15

17m ago18:15

18:15

Welcome to the podcast with Dr. Brendan McCarthy! Can you start hormone replacement therapy (HRT) or bioidentical hormones without lab testing? Technically—yes. But should you? In this episode, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, shares his medical perspective on why skipping labs could put your health at risk. Res…

1
Finding a Fertility Breakthrough with Gabriela Rosa! 826 1:02:11

3h ago1:02:11

1:02:11

Send us a text Gabriela Rosa is a world-renowned fertility specialist, author, reproductive health educator, and Harvard University-awarded scholar. As the founder and director of The Rosa Institute, Gabriela developed a highly effective and unique treatment method that delivers highly reproducible results. Having now treated, educated, and empower…

1
Episode 96. The story of a juvenile diabetic with Nayiri Mississian 50:49

4h ago50:49

50:49

In this episode, I sit down with Nayiri Mississian — an accredited Metabolic Health Practitioner and founder of Low Carb & Fasting. Diagnosed with Type 1 Diabetes at just 5 years old, Nayiri shares her powerful story of navigating life, culture, and medicine through decades of change. We talk about her sugar-free childhood in Lebanon, the emotional…

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Break Free from Your Comfort Zone with PJ Glassey! 825 1:01:25

1d ago1:01:25

1:01:25

Send us a text PJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his busine…

1
Healing Humanity: The Power of the Proper Human Diet with Adam Lacy! 824 1:02:48

4d ago1:02:48

1:02:48

Send us a text Adam Lacy is a professional photographer and carnivore with a remarkable journey to share! Adam is the host of the Carnivore Today Podcast, where he delves into the heart of the carnivore lifestyle and all things meat. At Carnivore Today, Adam is not just talking about eating meat; he is exploring transformative stories from real peo…

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335. Why Planning and Discussing Death Is Required for Optimal Wellness – Omni Kitts Ferrera 59:37

5d ago59:37

59:37

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparati…

1
Testosterone in Women: Dosing, Labs & What Most Doctors Miss 27:03

6d ago27:03

27:03

Welcome to the podcast with Dr. Brendan McCarthy! This episode takes you deep into the real-world practice of prescribing testosterone therapy for women. This is not a high-level overview—this is a nuts and bolts breakdown: ✅ Who it's for ✅ How it's dosed ✅ What labs to run ✅ What delivery methods are safest ✅ Why it's often done wrong—and how to g…

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A Family Update on Continuing a Carnivore Journey with Becky Sisco! 823 1:03:43

6d ago1:03:43

1:03:43

Send us a text Becky Sisco is a returning guest on our show! Be sure to check out her first appearance on episode 775 of Boundless Body Radio! Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare busi…

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Episode 95. I wrote a book 14:09

7d ago14:09

14:09

In this episode of Prescribing Lifestyle, I’m sharing something very personal—I wrote a book! I never set out to become an author, but after years of working as a Lifestyle GP and seeing how small, consistent changes transform lives, I felt the urge to put it all into a book. This episode takes you behind the scenes of that journey—from joining the…

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The Low Oxalate Coach Monique Attinger Returns! 822 1:09:40

8d ago1:09:40

1:09:40

Send us a text Monique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She i…

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Treating Autism with Biomedical Therapies with John Ferrera, PhD! 821 1:00:52

11d ago1:00:52

1:00:52

Send us a text John Ferrera Ph.D is a returning guest on our show! Be sure to check out his recent appearance on episode 551 of Boundless Body Radio! John Ferrera Ph.D. is a Neuropsychologist who specializes in psychological and neuropsychological assessment. He has a Ph.D. from the Clinical Neuropsychology program of the CUNY Graduate Center and h…

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334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why 32:25

12d ago32:25

32:25

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. Introduction Real talk about Empower Functional Health Barbell theory Carnivore Cure protocol Carnivore food pyramid Carn…

1
The Truth About Testosterone in Women: What Your Doctor May Not Be Telling You 21:50

13d ago21:50

21:50

Welcome to the podcast with Dr. Brendan McCarthy! In this episode we dive deep into one of the most misunderstood and debated topics in hormone health: testosterone replacement therapy (TRT) for women. You may have heard horror stories—or glowing reviews. But what’s the truth? Dr. McCarthy discusses: - Why testosterone matters for women’s health - …

1
Clarifying the KETO-CTA Study with Dr. Adrian Soto-Mota, PhD! 820 1:07:02

13d ago1:07:02

1:07:02

Send us a text Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, episode 419, and episode 599 of our show! Dr. Soto-Mota is a MD PhD & Specialist in Inter…

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Episode 94. How to navigate lipoedema with Toni Morrow 35:56

14d ago35:56

35:56

In this episode of Prescribing Lifestyle, I sit down with Toni Morrow, creator of Navigating Lipoedema. Toni shares her deeply personal journey to being diagnosed with lipoedema—a misunderstood, underdiagnosed condition affecting connective tissue and fat distribution, especially in women. From delayed diagnosis to discovering a path through lifest…

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The 21 Minute Method with PJ Glassey, CSCS! 819 58:02

15d ago58:02

58:02

Send us a text PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms. With these clients’ help as test subjec…

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Plant-Based to Animal-Based with Faith Canter! 818 1:02:44

18d ago1:02:44

1:02:44

Send us a text Faith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist. Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our mor…

1
333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore 55:20

19d ago55:20

55:20

**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!** Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some re…

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Testosterone Therapy for Women: Breaking the Stigma 17:38

20d ago17:38

17:38

Welcome to the podcast with Dr. Brendan McCarthy! Today’s episode is all about testosterone therapy in women—a topic that’s often misunderstood, highly debated, and rarely taught in depth. I’m sharing what I’ve learned over my years of clinical experience, how I approach testosterone use in women safely, and why the conversation around it needs to …

1
HEALTH INSURANCE SUCKS with CrowdHealth Founder Andy Schoonover! 817 55:33

20d ago55:33

55:33

Send us a text Andy Schoonover is a returning guest on our show! Be sure to check out his first appearance on episode 542 of Boundless Body Radio! Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. When a CrowdHealth user is going to the doctor, they tell the company w…

1
Episode 93. Collagen: Should You Take It? The Science, Real Food, and What You Need to Know 18:06

21d ago18:06

18:06

In this episode of Prescribing Lifestyle, I’m unpacking the truth about collagen. You’ve seen it everywhere—from beauty products to protein powders—but does collagen really work? And is it worth adding to your daily routine? In this solo episode, I’m breaking down the science, the real food sources, and what I actually recommend for skin, joint, an…

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"Superfoods" are TOXIC with Oxalate Expert Sally K. Norton! 816 1:02:22

22d ago1:02:22

1:02:22

Send us a text Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertis…

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A Crossfit Champion and a Carnivore Queen with Robyn Moyles! 815 1:04:03

25d ago1:04:03

1:04:03

Send us a text Robyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world. Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed …

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Progesterone Delivery Methods Explained: How It Actually Works in Your Body 30:47

26d ago30:47

30:47

Welcome to the podcast with Dr. Brendan McCarthy! Explore how progesterone travels through the body depending on the method of delivery—oral, transdermal, or injection. Dr. McCarthy explains why certain forms may not be effective for all patients and discusses how the body metabolizes progesterone, influencing its therapeutic impact. This episode i…

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332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride 1:32:21

26d ago1:32:21

1:32:21

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not patho…

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Creating Clean Carnivore Products with Jon Engelson from Joburg Meats! 814 53:24

27d ago53:24

53:24

Send us a text Jon Engelson is an expert in diet, nutrition, and holistic healing with over 30 years of study in the field. Since the 1990’s, Jon has been instrumental in helping his clients, family, and friends embrace natural healing through dietary interventions. With a passion for educating others, Jon frequently conducts enlightening lectures …

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Episode 92. The Pulse Cure with Dr Torkil Færø 53:15

28d ago53:15

53:15

In this episode, Dr. Avi sits down with Dr. Torkil Færø — Norwegian GP, emergency physician, photographer, and author of The Pulse Cure. They dive into the world of Heart Rate Variability (HRV) and how this one powerful metric can transform the way you monitor stress, recovery, and overall health. From wearables like Garmin and WHOOP to lifestyle s…

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Analyzing the KETO-CTA Study with Dr. Gil Carvalho! 813 1:03:59

29d ago1:03:59

1:03:59

Send us a text Gil Carvalho, MD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech. He has published peer-reviewed medical research spanning the fields of genetics, molecular biolo…

1
A Low-Carb Health Coaching Success Story with Brian Wiley! 812 59:39

1M ago59:39

59:39

Send us a text Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he …

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331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt 59:28

1M ago59:28

59:28

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental heal…

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Answering Your Hormone Questions: Progesterone Reactions, MTHFR, Estrogen Detox & More 33:35

1M ago33:35

33:35

Welcome to the podcast with Dr. Brendan McCarthy! Today’s episode is all about answering YOUR submitted questions — real concerns from real women — about hormone therapy, reverse responses to progesterone, MTHFR, estrogen detoxification, and more. This episode is packed with insights to help you better understand your body and your options. Dr. Bre…

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OZEMPIC NEARLY KILLED HER with Susan Colonna! 811 1:00:46

1M ago1:00:46

1:00:46

Send us a text Susan Colonna is a retired Registered Nurse, having received her Bachelor of Science degree in Nursing from Texas Woman’s University in 1992. She has been passionate about natural health remedies and regular exercise for her entire life. In her 40’s, Susan was a sponsored athlete and a national-level competitive bikini level bodybuil…

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Happy 1st Birthday! Reflections from a Year of Prescribing Lifestyle 21:41

1M ago21:41

21:41

In this episode of Prescribing Lifestyle, I celebrate one whole year since launching this podcast. It's been an incredible journey sharing 90 episodes filled with real stories, expert advice, lifestyle tips, and breathwork sessions to help you take control of your health—one small step at a time. I share my top downloaded episodes, the ups and down…

1
The REAL Carnivore Casey with Casey Krauter! 810 51:01

1M ago51:01

51:01

Send us a text Casey Krauter is a husband and a father of 2 daughters, and has been on the carnivore diet for over 5 years now. Growing up, Casey ate a standard American diet that contributed to a myriad of health issues like chronic headaches, frequent sicknesses, and several skin issues, including terrible cysts in his lymphatic system, horrible …

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Unlocking Health Secrets: A Conversation on Genetics with Chris Lippe 56:28

1M ago56:28

56:28

Ever wondered why certain diets or supplements work wonders for some people but leave you feeling worse? The answer may lie in your genetic code – your body's unique instruction manual that determines how you process nutrients, handle stress, and even your susceptibility to certain health conditions. In this eye-opening conversation with Chris Lipp…

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Graceful Tallow with Grace Frye! 809 49:30

1M ago49:30

49:30

Send us a text Grace Frye is a born-again Christian, small business owner, carnivore, powerlifter, bookworm, family gal, and pet lover. She started her small business Graceful Tallow after being on the carnivore diet for almost two years. Grace decided to try carnivore due to her sensitive skin and allergies. It has been a great blessing for her to…

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330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr 1:08:08

1M ago1:08:08

1:08:08

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and h…

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Progesterone, Testosterone & HRT Questions You’re Afraid to Ask 42:12

1M ago42:12

42:12

Welcome to the podcast! In this deeply personal Q&A episode, Dr. Brendan McCarthy—Chief Medical Officer at Protea Medical Center—responds to your most powerful and vulnerable questions about hormone replacement therapy, including: - Why some women reverse-respond to progesterone - What to do when testosterone creams trigger migraines - How to safel…

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Analyzing Studies and the Carnivore Diet with Professor Bart Kay! 808 53:16

1M ago53:16

53:16

Send us a text Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! You can also find him on his second appearance on episode 613 of our show! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology,…

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Episode 90. From the Shadows Into the Light: Connie’s Journey Through Jail, Gambling Addiction, and Second Chances with Connie Paglianiti 39:37

1M ago39:37

39:37

In this episode of Prescribing Lifestyle, I sit down with Connie Paglianiti, motivational speaker, author, and founder of We Socialise. Connie shares her raw and powerful story—from running successful large-scale events to serving time in prison after a devastating mistake. We talk about shame, addiction, the prison system, and what it means to tru…

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Colorful Keto with Nicole Quezada! 807 1:07:17

1M ago1:07:17

1:07:17

Send us a text Nicole Quezada is the founder of Be A Better Me – Holistic Wellness and is the author of Colorful Keto – It’s About More Than Weight Loss. As a passionate health and wellness advocate, Nicole is dedicated to helping others transform their lives through the power of nutrition and sustainable lifestyle changes. After years of battling …

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BONUS! Carnivore Coaches on the Low Carb and Fasting YouTube Channel! 806 1:28:32

1M ago1:28:32

1:28:32

Send us a text Today we are releasing a bonus episode! This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian! We were fortunate enough to host Nayiri on our podcast on episode 437 and episode 737 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone…

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ReverseABLE- Healing Gut Issues with Diet with Josh Dech! 805 1:04:46

2M ago1:04:46

1:04:46

Send us a text Josh Dech wasn’t long into his career as a paramedic when he realized that he was working in “sick care” instead of health care. His patients weren’t getting better; in fact, they were getting worse. After driving the same people to the hospital repeatedly, and watching most of them get sicker or die, he left Paramedics and went into…

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329. Should you eat fermented foods? Colonoscopies, PPIs, Antibiotics, H.Pylori – Dr. Neil Stollman 1:54:21

2M ago1:54:21

1:54:21

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probi…

1
When Progesterone Backfires: Understanding Reverse Responders 16:14

2M ago16:14

16:14

Welcome to the podcast with Dr. Brendan McCarthy! Welcome to Part 3. In this episode, Dr. McCarthy dives deep into the complex world of reverse responders—women who experience increased anxiety or worsened symptoms from progesterone instead of the calming effects it typically provides. If you’ve felt forgotten or unsupported in your hormone journey…

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Your Friendly Neighborhood Carnivore Holly Smith! 804 1:03:43

2M ago1:03:43

1:03:43

Send us a text Holly Smith is a carnivore diet enthusiast and content creator, where she posts her incredible carnivore meals and recipes on social media! Holly came highly recommended to host as a guest from our former guest Steven T, who we hosted on episode 779 of Boundless Body Radio! We also recently released the episode where he hosted me on …

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Episode 89. The Medicine of Light with Julia Rudakova 39:09

2M ago39:09

39:09

In this Episode of Prescribing Lifestyle Podcast powerful return episode, I reconnect with Julia Rudakova, naturopath and founder of Oxygen Revolution. Julia specialises in breathwork, functional health, and holistic healing. This time, we dive deep into one of her favourite topics: sunlight as medicine ☀️ From morning light to junk light, we explo…

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Complete Carnivore with Jenny Mitich! 803 1:04:01

2M ago1:04:01

1:04:01

Send us a text Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle. She is a two-year carnivore and full-time content creator who is passionate about h…

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Episode 88. 20 minute breathwork for relaxing and sleep 22:58

2M ago22:58

22:58

In This Episode of Prescribing Lifestyle Podcast, I guide you through a deeply calming 20-minute breathwork practice designed to help you wind down, relax your nervous system, and prepare for a restful night’s sleep. Whether you're new to breathwork or already using it as a tool for stress relief, this session is a beautiful way to reconnect with y…

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SugarFreed- Overcoming Sugar and Food Addiction with Christine Trimpe! 802 59:41

2M ago59:41

59:41

Send us a text Christine Trimpe is a transformative wellness leader dedicated to empowering people to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addict…

Podcasts Worth a Listen

Carnivore Cure Podcasts

Podcasts Worth a Listen