Best Carnivore Cure Podcasts (2025)

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What Do These 5 Food Cravings Mean About Your Body? 18:49

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4d ago18:49

18:49

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate …

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Ep 824: Leadership & Authenticity in the Line of Fire Part 1 40:33

4d ago40:33

40:33

What makes a great leader, and what makes a terrible one? Former Navy SEAL, Mike Sarraille, joins John to share lessons from the battlefield on leadership and trust. If you’ve ever asked yourself what it really takes to lead in today’s world, this episode is for you. Shownotes Are you a war fighter or door kicker looking to increase your resilience…

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349. How Pet Food Laws Betray Your Pets – Susan Thixton Explains 1:20:54

5d ago1:20:54

1:20:54

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Susan and I dive into the hidden truths about the pet food industry, including how condemned animals and …

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The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better 18:33

5d ago18:33

18:33

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like…

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The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage 43:50

7d ago43:50

43:50

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You’ll hear how toxins are the driving force behind today’s rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality. You’ll find out why the usual de…

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Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning 22:11

11d ago22:11

22:11

In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highl…

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Ep 823: Inside the Weight Cut: What It Really Takes 1:27:28

11d ago1:27:28

1:27:28

Cutting weight is one of the hardest parts of being an athlete, and most people get it dead wrong. John is joined by Power Athlete's resident Dragin Slayer, Arash Soofiani, and Certified Power Athlete Coach & Nutrition Ninja, Ben Skutnik, to pull back the curtain on sugar detoxes, scale anxiety, and the nutrition and training protocols that actuall…

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348. The Sugar Diet and How High Fat, Low Protein Doubled Testosterone in 2 Weeks - Robert Sikes 1:01:34

12d ago1:01:34

1:01:34

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ What if the sugar diet isn’t working because of sugar, but because of protein restriction? FGF-21 is simi…

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The Shocking Truth About Ozempic (Doctors Won't Tell You This!) 19:54

12d ago19:54

19:54

In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rapid weight loss for some, and what doctors often leave out about their risks. The discussion is packed with insights you won’t want to miss. You’ll also…

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Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan 39:52

14d ago39:52

39:52

In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and globa…

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The #1 Herb for Your Liver, Kidneys and Gut 12:38

18d ago12:38

12:38

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps r…

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Ep 822: The Truth About Women’s Training w/ Samantha Christine 1:08:51

18d ago1:08:51

1:08:51

The fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how women’s training must differ from men’s, and unpack the hidden dangers of weight-cutting. Real talk, real strength, no fluff. Shownotes Are you looking for a flexible training program so you can balance t…

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347. Tackling Chronic Disease: Long COVID, Mold Illness, CIRS, Lyme and Childhood Illnesses – Dr. James Neuenschwander 1:14:39

19d ago1:14:39

1:14:39

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Judy and Dr. James Neuenschwander dive into the complexities of chronic illness, exploring why single “vi…

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8 Shocking Benefits of Saturated Fat and Who Should Avoid It 21:08

19d ago21:08

21:08

In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel mem…

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GLP-1’s and Metabolic Health Optimization with Dr. Todd Cevene 1:00:41

20d ago1:00:41

1:00:41

The True Cost of Injectable GLP-1 Medications vs Natural Healthy Options: Your host Scott Mulvaney and Dr. Todd Cevene discuss the benefits of natural weight loss approaches over pharmaceutical solutions. Dr. Cevene, who has helped over 75,000 people and has 74 providers in 38 states, emphasizes the importance of addressing metabolic issues and ins…

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Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun 43:48

21d ago43:48

43:48

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them o…

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Is Sourdough Bread Healthy for Blood Sugar and Digestion? 14:26

25d ago14:26

14:26

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar level…

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Ep 821: Inside the HAMMER 90 Challenge 1:35:20

25d ago1:35:20

1:35:20

Ninety days. No excuses. John and Power Athlete Certified Coach & Nutrition Ninja, Ben Skutnik, take you inside the HAMMER 90 Challenge, what it is, how it works, and what happened when they put themselves through it. This is the blueprint to reset your body, sharpen your mind, and prove you can cash the check your mouth’s been writing. Shownotes A…

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346. How to Feed Our Pets for Longevity, Health and Wellness - Paws of Prey, Mariah Pierson 1:04:39

26d ago1:04:39

1:04:39

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I sit down with Mariah Pierson, founder of Paws of Prey, to discuss the healing powers of nutrition for o…

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5 Healthy Foods that Inflame Your Body and Increase Body Fat 25:56

26d ago25:56

25:56

In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You’ll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. You’ll also discover how granola, which many believe is a health food, can actually spike blood sugar …

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Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands 42:08

28d ago42:08

42:08

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive. Dr. Sands al…

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5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!) 12:30

1M ago12:30

12:30

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-d…

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Ep 820: The Truth About Holistic Health w/ Dr. Bobby Williams 1:47:25

1M ago1:47:25

1:47:25

Dr. Bobby Williams joins John to blow up the myth of "balanced living" and reveal what it really takes to live a high-performance, holistic life. From the hidden toll of alcohol and drugs to gut health, detoxing, and dialing in true nutrition, this episode is a wake-up call for anyone who thinks cold plunges and smoothies are enough. Shownotes Are …

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345. No Plants, No Pain: Biohacking with Carnivore | Animal Documentary’s Vinny Lingham 1:02:08

1M ago1:02:08

1:02:08

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Vinny and I dive into the making of the documentary Animal and why it became such a powerful tool to spre…

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The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!) 21:54

1M ago21:54

21:54

In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it’s not as black and white as many claim. You’ll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you. Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers ex…

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Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls 45:42

1M ago45:42

45:42

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune d…

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Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell 1:28:55

1M ago1:28:55

1:28:55

Peptides, fasting, and fruit diets, Jay Campbell joins John to separate fact from fiction. They dive into what actually moves the needle for recovery, fat loss, and performance. If you're tired of chasing hacks that don’t deliver, this episode is your blueprint for getting dialed in. Shownotes You can't out-train a crappy diet. Three comprehensive …

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The Most Dangerous Medication in the World and How to Get Off It 18:12

1M ago18:12

18:12

In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask …

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344. Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches 1:56:09

1M ago1:56:09

1:56:09

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Wayne and I dive deep into his journey with multiple sclerosis and how combining a carnivore diet with tr…

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7 Hidden Warning Signs of a Zinc Deficiency 20:06

1M ago20:06

20:06

In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, h…

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Wearables Health Tech and The Pulse Cure with Torkil Færø 1:26:32

1M ago1:26:32

1:26:32

Wearable Technology For Your Health: Scott Mulvaney welcomes todays guest co-host, Dr. Torkil Færø, a freelance doctor from Norway with 26 years of experience. They discuss the importance of health, lifestyle balance, and technology in disease prevention and management. Dr. Færø emphasizes the role of wearables in monitoring health metrics like hea…

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The Power of Daily Health Habits You Never Want to Skip with Erica Jones 30:47

1M ago30:47

30:47

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might b…

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Drink Lemon Water and This is What Happens in Your Body 16:49

2M ago16:49

16:49

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids supp…

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Ep 818: Fuel, Focus & the Discipline to Dominate 1:25:25

2M ago1:25:25

1:25:25

Resident Dragon Slayer, Arash Soofiani, returns to talk fuel, focus, and the fight against weakness. From the sugar diet to carnivore extremes, we break down what really drives performance — and why discipline in the kitchen reflects discipline in life. Whether you're meat-fueled or sugar-drunk, this one will challenge your thinking. Shownotes You …

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343. From Chronic Illness to Thriving - The Steps for Root-Cause Healing - Scott Forsgren 2:04:58

2M ago2:04:58

2:04:58

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Scott discusses how addressing the nervous system is often the critical first step in chronic illness hea…

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How to Improve Your Vagal Tone for Digestion & Healing 17:11

2M ago17:11

17:11

In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You’ll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively. He also explains how poor vagal tone can lead to s…

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How Endotoxin Drives Inflammation with Christian Yordanov 45:29

2M ago45:29

45:29

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything. You’ll learn how inflammation—th…

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Top 3 Foods to Burn Dangerous Liver Fat 14:17

2M ago14:17

14:17

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function. Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat bu…

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Ep 817: AI, Aliens, & Ancient Architects w/ Matt Vincent 1:48:17

2M ago1:48:17

1:48:17

Matt Vincent is back, after globe-trotting through Egypt, Turkey, and Greece. He and John get into ancient civilizations, lost tech, and the uncomfortable questions mainstream history won’t touch. They're also sharing their thoughts on AI, critical thinking, and what it means to stay sharp in a world that's going soft. Shownotes Are you looking for…

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8 Surprising Signs of a Vitamin B12 Deficiency 18:20

2M ago18:20

18:20

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health. Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in y…

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342. Removing Microplastics and Toxins from the Body via Blood Filtration Plasmapheresis - Dr. Tami Lyday 1:16:01

2M ago1:16:01

1:16:01

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Tami Lyday shares the groundbreaking potential of Plasmapheresis or Therapeutic Plasma Exchange (TPE)…

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The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch 39:26

2M ago39:26

39:26

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You’ll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and r…

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The Healthiest Oils to Cook With (And the Ones You Need to Avoid!) 13:53

2M ago13:53

13:53

In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instabili…

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Ep 816: The Carnivore Cure w/ Dr. Shawn Baker 1:00:07

2M ago1:00:07

1:00:07

Dr. Shawn Baker joins us to break down the carnivore diet and its power to reverse chronic disease, reduce inflammation, along with it's potential to be the cure for America’s health crisis. If you’ve been told meat is the problem, this episode will make you think twice. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition pro…

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5 Health Myths Your Doctor Lied to You About 21:51

2M ago21:51

21:51

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost en…

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341. Is Your House Making You Sick? - Joshua Rachal 1:37:49

2M ago1:37:49

1:37:49

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chron…

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The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello 52:49

2M ago52:49

52:49

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacki…

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The Hidden Carb That is Worse Than Sugar 14:12

2M ago14:12

14:12

In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation. You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome …

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Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden Smith 1:23:18

2M ago1:23:18

1:23:18

NFL veteran, Braden Smith, joins John to share his battle with OCD, the decision to step away mid-season for rehab, and how psychedelic therapy helped him reclaim his life. A powerful look at mental health, resilience, and the hidden struggles inside pro football. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to …

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7 Warning Signs You Have a Vitamin B6 Deficiency 16:41

2M ago16:41

16:41

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise. Discover the connection between Vitamin B6 and mental health, as Dr. Jockers expl…