Best Cameron Gott Podcasts (2026)

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Breaking Down Clutter: Tailored Organizing Tips for ADHD Brains 37:22

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1M ago37:22

37:22

In this episode, Asher and Dusty explore the complexities of organizing for people with ADHD. Asher shares insights from his background as a professional organizer and ADHD coach, emphasizing that traditional organization methods often don’t fit the unique needs of ADHD brains. They discuss the difference between situational and chronic disorganiza…

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What Ethical Non-Monogamy Can Teach Us About ALL Healthy Relationships 1:16:10

1M ago1:16:10

1:16:10

Send us a text Join Marc Almodovar, Founder of the Men's ADHD Support Group, and Kyrus Westcott of The Vibe with Ky as they explore what some think is a taboo subject: Ethical Non-Monogamy. But here's the thing, this isn't a talk about whether you should practice ethical non-monogamy. It's about what ENM can teach us about communication, boundaries…

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ADHD, Humility, and the Journey Beyond Shame and Perfectionism 32:19

1M ago32:19

32:19

In this episode, Ash and Dusty explore the concept of humility as a vital strength for people with ADHD. They discuss how humility differs from shame and self-deprecation and how it can help individuals manage the real impacts of ADHD symptoms, such as impulsivity and missed commitments, without falling into harsh self-judgment. Dusty shares how hu…

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Navigating ADHD Challenges: Planning, Expectations, and Emotional Dysregulation 28:03

2M ago28:03

28:03

In this episode, Asher and Dusty explore the complexities of frustration tolerance and emotional regulation, particularly as they relate to living with ADHD. They discuss how frustration often arises from a misalignment between expectations and reality, especially when tasks take longer or prove more difficult than anticipated. Dusty shares persona…

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Wired for Context: How ADHD Thinks in Meaning, Not Lists 22:31

2M ago22:31

22:31

This episode explores the core idea that ADHD brains are wired for context rather than linear order. Ash and Dusty explain how people with ADHD often struggle with outlines, step-by-step plans, and standalone documentation, because their meaning-making is dialogic and contextual. They describe common challenges—difficulty starting projects from an …

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From Negative Messages to Self-Compassion: How ADHD Shapes Self-Esteem 32:37

2M ago32:37

32:37

Asher and Dusty explore how ADHD-related experiences—repeated negative feedback, rejection sensitivity, and a focus on weaknesses—undermine self-esteem and self-worth. They explain how people with ADHD often dismiss abilities that come easily, assume others are more capable, and measure themselves by low moments rather than by peaks of high perform…

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Yours, Mine, Ours: A Simple Framework for ADHD Relationships 17:05

2M ago17:05

17:05

In this episode, Asher and Dusty introduce and unpack a practical coaching tool—“yours, mine, and ours”—designed to help people with ADHD (and their partners or coworkers) distinguish which parts of a conflict or problem they truly own, which belong to someone else, and where there’s real opportunity to collaborate. Asher explains how the model pre…

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Big Brain vs Fast Brain: How ADHD Shapes Planning and Action 32:40

3M ago32:40

32:40

In this episode, Ash and Dusty introduce the conversational labels "big brain" and "fast brain" as alternatives to inattentive and hyperactive ADHD descriptors. They explain how big brainers tend to get stuck in planning, perfectionism, and idea-generation—always needing the full picture before starting—while fast brainers rush into action, overcom…

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Understand, Own, Translate: Finding the Real Causes Behind ADHD Struggles 37:09

3M ago37:09

37:09

Asher and Dusty revisit the core coaching model—understand, own, translate—and show how it helps people with ADHD move from surface symptoms to real, usable solutions. They emphasize that common tips (planners, timers) often fail because they don’t address individual causation. Through concrete client stories—one about “hard emails” that caused com…

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Journey Thinking: Staying Present When ADHD Feels Overwhelming 31:37

3M ago31:37

31:37

This episode revisits the coaching concept of journey thinking and why it’s especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what’s actually happening, and get curious about the next possible step. Asher and Dusty …

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Small Actions, Real Impact: Navigating Allyship with ADHD 44:36

3M ago44:36

44:36

Ash and Dusty discuss how ADHD traits (hyperfocus, justice sensitivity, rejection sensitivity, and perfectionism) shape the way people approach allyship. Ash opens with a vivid story about feeling unintentionally objectified at a conference after coming out as transgender, illustrating how well-meaning curiosity and requests for education can put e…

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Five Early Missteps in ADHD Management Featuring Cameron Gott 1:17:33

3M ago1:17:33

1:17:33

Send us a text Join Shane Thrapp, Operations Director for the Men's ADHD Support Group, as he hosts Cameron Gott, Executive ADHD coach and coach trainer, for a deep dive into the biggest ADHD management mistakes and what actually works. In this session, you'll discover why community support is crucial for ADHD success, how diagnosis timing impacts …

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Become Unstoppable Saying No to RSD, Featuring Dr. Tamara Rosier 1:12:53

4M ago1:12:53

1:12:53

Send us a text In this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family. Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts peop…

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When ADHD Meets Early Gender Transition: Managing Change, Identity, and Logistics 34:48

4M ago34:48

34:48

In this episode, Ash and Dusty explore the intense overlap between ADHD and early gender transition, focusing on how sudden, widespread change taxes executive function and identity. Ash describes the real-world disruptions—wardrobe overhaul, haircuts, public outings, bathroom access, and safety concerns—that made routine tasks overwhelming. He disc…

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Finding Success Your Way With ADHD, Featuring Ryan Mayer 1:38:48

4M ago1:38:48

1:38:48

Send us a text Join Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and experti…

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Coming Into Sight: Identity, Transition, and ADHD 31:34

4M ago31:34

31:34

In this episode, Ash and Dusty open the season by revisiting Ash’s transition and how it has intersected with his work helping people with ADHD. Ash describes transition as a liminal, between-states process that forced reexamination of identity, relationships, and public context. They discuss how coming out shifted social dynamics, revealed hidden …

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Friendship Skills For Neurodivergent Adults Featuring Caroline Maguire 1:18:06

4M ago1:18:06

1:18:06

Send us a text In this episode of the Men's ADHD Support Group webinar series, join Shane Thrapp and our amazing guest as we discuss the challenge of making friends as adults with ADHD. Featuring Caroline Maguire, author and friendship expert, the discussion covers why forming meaningful relationships can be difficult and provides practical, easy-t…

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The Unequal Load in ADHD Partnerships with Dusty Chipura 1:13:33

4M ago1:13:33

1:13:33

Send us a text Navigating relationships is already challenging—but when ADHD gets added to the mix, emotional labor, communication breakdowns, and resentment can quietly build up over time. In this session, we are joined by Dusty Chipura—Master-Certified ADHD Coach and doula—to explore the unequal domestic load in ADHD partnerships. Dusty shares in…

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When Help Misses the Mark: Finding Effective Support for ADHD Challenges 38:28

8M ago38:28

38:28

In this episode, Ash and Dusty explore the complexities of seeking and receiving accommodations and supports for ADHD. They discuss how well-intentioned efforts can sometimes miss the mark when helpers do not fully understand the specific needs or reasons behind requests. Dusty shares personal experiences and client stories highlighting the frustra…

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ADHD and Moderation: Finding Balance in Impulsive Behaviors 29:26

8M ago29:26

29:26

In this episode, Ash and Dusty explore the complexities of moderation for people with ADHD. They discuss how impulsivity, emotional dysregulation, and black-and-white thinking often make it difficult to moderate behaviors such as alcohol consumption, nicotine use, marijuana, and internet usage. Ash shares personal experiences and insights about man…

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Building Foundations: Managing Forgetfulness with ADHD 31:55

8M ago31:55

31:55

In this episode, Ash and Dusty explore the pervasive challenge of forgetfulness for people with ADHD and how it impacts daily life and progress toward goals. They discuss the common experience of forgetting intentions or tasks, which leads to feelings of being overwhelmed or constantly "putting out fires." Both coaches emphasize the importance of s…

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Radical Candor and Honesty: Navigating Communication with ADHD 38:49

8M ago38:49

38:49

In this episode, Ash and Dusty explore the complex relationship between honesty, communication, and neurodivergence, especially within the ADHD community. They discuss how people with ADHD often struggle with communication due to impulsivity and a strong sense of justice, which can manifest as bluntness or oversharing. Through personal examples and…

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Embracing ADHD Curiosity: How to Manage Hobbies, Hyperfixations, and Self-Identity 36:56

8M ago36:56

36:56

In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common experience of having interests that are “an inch deep but a mile long,” the guilt and shame surrounding inconsistent engagement or financial investment in hobbies, and the struggle to align identity with f…

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Sleep and ADHD: Strategies for Better Rest 32:38

9M ago32:38

32:38

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation highlights the challenges clients face in recognizing the connection between their…

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Beyond Guilt: Finding Balance in Phone Usage for ADHD 34:24

9M ago34:24

34:24

In this episode, hosts Ash and Dusty tackle the pervasive issue of phone addiction, especially as it relates to individuals with ADHD. They explore how the constant stimulation of smartphones can lead to feelings of guilt and shame, as well as frustration from lost time. The conversation emphasizes the importance of understanding individual motivat…

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ADHD & Sex with Cate Osborn AKA Catieosaurus 1:20:59

9M ago1:20:59

1:20:59

Send us a text Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships. In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosau…

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Understanding Emotions in ADHD Behavior 32:46

9M ago32:46

32:46

In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a coaching case study focused on a client's struggle with managing emails, revealing how underlying feelings of guilt and shame influenced her behavior. The conversation highlights the importance of unde…

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The Cost of Perfection: Understanding Internalized Ableism in ADHD 30:09

9M ago30:09

30:09

In this episode, Ash and Dusty delve into the concept of internalized ableism, particularly as it relates to individuals with ADHD. Prompted by listener feedback regarding the use of paper plates, they explore how societal expectations can pressure ADHD individuals to avoid accommodations that might support their daily functioning. Both hosts empha…

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Finding Your Path: The Journey of Self-Discovery for ADHD Minds 35:46

10M ago35:46

35:46

In this episode, Ash and Dusty explore the challenges and complexities of answering the question, "What do I want to be when I grow up?" for individuals with ADHD. They discuss two distinct types of clients: those who are successful yet struggle to manage their passions due to ADHD, and those who feel completely lost regarding their career aspirati…

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Lisa Rabinowitz - Communication and Relationships 1:14:41

10M ago1:14:41

1:14:41

Send us a text Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on …

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Uncovering Strengths to Navigate ADHD Challenges 29:56

10M ago29:56

29:56

In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on their challenges, overshadowing their unique strengths. Through coaching insights and real-life examples, they emphasize the importance of recognizing and leveraging strengths as a means to address cha…

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Beyond the Norm: Finding Acceptance in ADHD Adulting 30:16

10M ago30:16

30:16

In this episode, hosts Ash and Dusty tackle the challenges of "adulting" while living with ADHD. They discuss the societal pressures and ableist beliefs that lead individuals with ADHD to feel inadequate or less capable as adults. The conversation centers around the importance of accepting one's unique path and recognizing that the way individuals …

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From Chaos to Clarity: Simplifying Cooking with ADHD 41:42

10M ago41:42

41:42

In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced when it comes to meal planning, cooking, and maintaining a clean kitchen, all of which can lead to frustration and overwhelm. Dusty shares personal experiences and strategies that have helped clients, inc…

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Managing Body-Focused Repetitive Behaviors with ADHD 26:51

11M ago26:51

26:51

In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as manifestations of underlying hyperactivity and sensory issues. Dusty shares personal …

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Exploring Substance Use and ADHD: Strategies for Balance 34:03

11M ago34:03

34:03

In this episode, Ash and Dusty delve into the complex relationship between ADHD and substance use. They discuss how individuals with ADHD may turn to substances like alcohol, nicotine, marijuana, and even more illicit drugs as a form of self-medication. These substances can provide temporary relief for symptoms such as impulsivity, under-stimulatio…

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Breaking the Stigma Around ADHD with Dr. Kojo Sarfo 44:59

11M ago44:59

44:59

Send us a text In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his exper…

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Navigating Boundaries with ADHD: A Practical Guide 34:27

11M ago34:27

34:27

In this episode, hosts Ash and Dusty explore the crucial topic of setting and maintaining boundaries, especially for those with ADHD. They begin by discussing the importance of understanding personal boundaries as rules that define how others can interact with you, emphasizing that these boundaries are not about controlling others but about ensurin…

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The ADHD Experience: Vulnerabilities in Relationships 23:09

11M ago23:09

23:09

In this episode, hosts Ash and Dusty delve into the complex topic of boundaries and toxic relationships, especially as they relate to individuals with ADHD. They explore the increased vulnerability of people with ADHD to manipulative and exploitative relationships due to factors such as poor working memory, low self-esteem, and a tendency to people…

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Navigating Kink: An ADHD Perspective on Pleasure and Safety 42:23

11M ago42:23

42:23

In this episode, Ash and Dusty explore the intriguing intersection of kink and ADHD, discussing how neurodivergent individuals may be drawn to unconventional sexual interests. They emphasize the importance of curiosity and communication in navigating the complexities of kink, particularly for those who may struggle with societal norms or personal i…

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Sex, Sensitivity, and Self-Discovery: The ADHD Experience 27:43

12M ago27:43

27:43

In this episode, hosts Ash and Dusty explore the complex relationship between ADHD and sexuality, discussing how attention challenges can impact intimacy and arousal. Dusty highlights the disconnect many individuals with ADHD may feel towards their bodies, illustrating how hyper-focusing on daily tasks can overshadow the awareness of physical desir…

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Embracing the Clean Slate: Navigating ADHD in the New Year 31:22

12M ago31:22

31:22

In this episode, hosts Ash and Dusty explore the challenges and opportunities that the New Year presents for individuals with ADHD. They delve into the concept of clean slate thinking and how it can be both a trap and a motivational tool. While traditional New Year's resolutions can often feel overwhelming due to heightened expectations, Ash shares…

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Navigating Life with ADHD: Practical Strategies and Systems 31:04

1y ago31:04

31:04

In this episode, Ash and Dusty continue their exploration of effective systems that help them manage their lives with ADHD. Dusty shares how implementing multiple overlapping systems has allowed her to better organize her time and prioritize quality moments with her child, emphasizing the importance of novelty in maintaining motivation. She discuss…

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Simplifying Life: Insights on Organization and Social Connections with ADHD 39:28

1y ago39:28

39:28

In this episode, Asher and Dusty share their personal experiences with various organizational systems that help them manage their ADHD. They discuss the importance of having a clear calendaring system, as well as how they prioritize appointments over tasks to reduce notification fatigue. Both hosts emphasize the need for simple, effective methods t…

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Empowering Neurodivergent Parenthood: ADHD and Pregnancy Challenges 35:36

1y ago35:36

35:36

In this episode, hosts Ash and Dusty discuss the unique challenges faced by individuals with ADHD during pregnancy. Dusty shares her expertise in pregnancy coaching, highlighting the importance of understanding how ADHD can impact the pregnancy experience. The conversation touches on various topics, including the emotional and practical aspects of …

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Navigating Activism with ADHD: Embracing Capacity and Compassion 28:38

1y ago28:38

28:38

In this episode of the Translating ADHD Podcast, Ash and Dusty explore the complexities of activism, particularly for individuals with ADHD and other neurodivergent conditions. They discuss how all-or-nothing thinking can hinder meaningful engagement in social justice causes, leading to feelings of despair or burnout. The conversation emphasizes th…

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Navigating Emotional Turmoil: ADHD and Global Events 30:26

1y ago30:26

30:26

In this episode of Translating ADHD, Ash and Dusty discuss the emotional challenges faced by individuals with ADHD in the wake of significant global events, such as elections and social issues. They explore how these events can lead to increased emotional dysregulation, rumination, and a diminished capacity to attend to daily responsibilities. Thro…

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Empowering Your Financial Journey: Tips for ADHD Minds 37:23

1y ago37:23

37:23

In this episode of Translating ADHD, Ash and Dusty continue exploring the complexities of managing finances as individuals with ADHD. They introduce the concept of "ADHD tax," which refers to the additional costs incurred due to challenges like procrastination, forgetfulness, or impulsivity. Through personal anecdotes, they highlight the importance…

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Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing 1:18:07

1y ago1:18:07

1:18:07

Send us a text Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance …

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Navigating Finances with ADHD: Breaking Down Barriers 27:32

1y ago27:32

27:32

In this episode of Translating ADHD, Ash and Dusty explore the complex relationship between ADHD and financial management. They discuss the emotional weight of financial discussions, including feelings of guilt and shame that many clients experience. Drawing from their personal experiences, they highlight how upbringing and context can shape one's …

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Navigating the Gray Area of ADHD Medication 33:36

1y ago33:36

33:36

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD coaching and medication. They emphasize the importance of coaches maintaining ethical boundaries while still acknowledging the role medication plays in many clients' lives. The discussion covers the nuances of medication experiences, including how…