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Five Early Missteps in ADHD Management Featuring Cameron Gott
Manage episode 508538687 series 3411992
Join Shane Thrapp, Operations Director for the Men's ADHD Support Group, as he hosts Cameron Gott, Executive ADHD coach and coach trainer, for a deep dive into the biggest ADHD management mistakes and what actually works.
In this session, you'll discover why community support is crucial for ADHD success, how diagnosis timing impacts your journey, and practical strategies for balancing self-compassion with personal accountability. Cameron shares real solutions for managing relationships, overcoming low self-esteem, and building sustainable self-care routines that stick.
Plus, an extended Q&A where Cameron answers our men’s questions directly and provides actionable strategies that many of you can implement today.
Whether you're newly diagnosed or have been managing ADHD for years, this conversation delivers practical insights you won't find anywhere else.
00:00 Introduction and Special Guest Introduction
01:44 Identifying Early Missteps in ADHD Management
06:19 Personal Stories and ADHD Missteps
09:10 Misstep 1: Trying to Pin Down What ADHD Is
17:57 Misstep 2: Seeking Validation from Others
24:20 Misstep 3: Embracing a Destination Mindset
30:46 Misstep 4: Waiting for Others to Complain
38:07 Misstep 5: Not Taking Ownership of ADHD Management
42:13 Overcoming Self-Care Setbacks
42:42 Taking Ownership in Relationships
43:57 Navigating Missteps and Solutions
44:29 Balancing Household Responsibilities
46:49 Q&A Session Begins
47:12 Addressing Resentment in Partnerships
51:41 Offering Yourself Grace and Compassion
57:40 The Power of Positive Feedback
01:06:24 Final Slide and the Action Steps To Take
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Chapters
1. Introduction and Special Guest Introduction (00:00:00)
2. Cameron Gott's Background and New Podcast (00:00:42)
3. Interactive Session and Early ADHD Management (00:01:30)
4. Identifying Early Missteps in ADHD Management (00:02:06)
5. Personal Stories and ADHD Missteps (00:06:41)
6. Misstep 1: Trying to Pin Down ADHD (00:09:32)
7. Misstep 2: Seeking Validation from Others (00:19:38)
8. Misstep 3: Embracing a Destination Mindset (00:26:01)
9. Misstep 4: Waiting for Others to Complain (00:32:27)
10. Misstep 5: Not Taking Ownership of ADHD Management (00:39:48)
11. Overcoming Self-Care Setbacks (00:43:54)
12. Taking Ownership in Relationships (00:44:23)
13. Navigating Missteps and Solutions (00:45:38)
14. Balancing Household Responsibilities (00:46:10)
15. Q&A Session Begins (00:48:30)
16. Addressing Resentment in Partnerships (00:48:53)
17. Offering Yourself Grace and Compassion (00:53:22)
18. The Power of Positive Feedback (00:59:21)
19. Final Thoughts and Action Steps (01:08:05)
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