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Content provided by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Embracing ADHD Curiosity: How to Manage Hobbies, Hyperfixations, and Self-Identity

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Manage episode 479560438 series 2616570
Content provided by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common experience of having interests that are “an inch deep but a mile long,” the guilt and shame surrounding inconsistent engagement or financial investment in hobbies, and the struggle to align identity with fluctuating passions. Both hosts share personal stories that highlight different patterns of engagement—from impulsively diving into new interests to learning to take smaller, manageable steps and focusing on mastery over novelty. They emphasize the importance of redefining what it means to be “into” something, allowing space for both deep commitments and casual, purpose-free enjoyment.

The conversation also delves into strategies for sustaining interests, including community involvement, mentorship, and deliberately choosing to deepen existing hobbies rather than constantly starting new ones. They highlight the value of “constructive” activities that replenish energy without demanding productivity or long-term outcomes. Ultimately, Ash and Dusty encourage listeners to reject self-judgment, embrace curiosity about their current phase, and find balance between exploring new threads of interest and committing to core passions. This episode offers compassionate insights for anyone with ADHD seeking to understand and nurture their unique relationship with hobbies and identity.

Episode links + resources:

For more of the Translating ADHD podcast:

  continue reading

279 episodes

Artwork
iconShare
 
Manage episode 479560438 series 2616570
Content provided by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common experience of having interests that are “an inch deep but a mile long,” the guilt and shame surrounding inconsistent engagement or financial investment in hobbies, and the struggle to align identity with fluctuating passions. Both hosts share personal stories that highlight different patterns of engagement—from impulsively diving into new interests to learning to take smaller, manageable steps and focusing on mastery over novelty. They emphasize the importance of redefining what it means to be “into” something, allowing space for both deep commitments and casual, purpose-free enjoyment.

The conversation also delves into strategies for sustaining interests, including community involvement, mentorship, and deliberately choosing to deepen existing hobbies rather than constantly starting new ones. They highlight the value of “constructive” activities that replenish energy without demanding productivity or long-term outcomes. Ultimately, Ash and Dusty encourage listeners to reject self-judgment, embrace curiosity about their current phase, and find balance between exploring new threads of interest and committing to core passions. This episode offers compassionate insights for anyone with ADHD seeking to understand and nurture their unique relationship with hobbies and identity.

Episode links + resources:

For more of the Translating ADHD podcast:

  continue reading

279 episodes

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