In this episode we talk to James who is roughly our age but only started running this year and is already faster than both of us! Now we all know that being a runner is not all about how fast you are, but James's trajectory is pretty impressive! He chats to us about how he got into running and what he has found out on the way. Also, with the nights drawing in, we talk about how we enjoy the change of the seasons and give some tips about running in the dark and cold. Spoiler alert: our message is, keep running!