FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
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Burnout Cycle Podcasts
We're tired af. We're sick of this sh*t. And we're guessing you are too. Welcome to The Burnout Collective podcast—a place for broken, burnt out brains to talk it out. Join us and our guests as we Do Our Best(tm) to break the burnout cycle. We podcast live on Twitch every Thursday at 5pm PT. New episodes are released the following Tuesday anywhere you get your podcast fix.
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Cate Osborn, Understood.org
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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal grow ...
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
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The Living in Cycles Podcast is about stepping away from Linear Living and reconnecting with Cyclical Time. This podcast is open to everyone at any stage of their Cyclical Living journey, whether you’re already thinking in cycles or you’re just now questioning whether linear time is a lie (at worst) vs seeing linear time as a rigid construct that works for some people but leaves little room for others who cannot move through life in a straight, upward facing line (at best). Your host, Sabrin ...
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The Rx for Success podcast spotlights physician leaders reflecting on the elements that made them successful. The podcast is hosted by Dr. Randy Cook, a well-regarded general and vascular surgeon, and former radio personality. Life-Changing Moments hosted by Dr. Dael Waxman is the Rx for Success companion podcast and focuses on the turning points in lives and careers that drive success
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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Are you a high achieving entrepreneur or professional who is currently spinning your wheels, doing all the right things, yet continuing to find yourself hitting an invisible wall that is keeping you from the success, fulfillment, freedom, & happiness you want? You’ve read the books. Taken the courses. Implemented the strategies. You know the “how to”...but somehow they either don’t work for you when you apply them OR you can’t get yourself to stay consistent with them to get them to work for ...
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Embark on a weekly journey with your host, Athena Dobson, every Monday starting at 07:00 am on the Girls in Property Podcast. Join her as she navigates the dynamic realms of property & business as a female entrepreneur with more than 5 years of experience as a landlord and now full-time property investor. Each episode brings you engaging conversations with key players in the property and business realm, delving into the questions you're eager to have answered, even exploring tales of propert ...
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Join renowned sales coach for women running consulting businesses, Leah Neaderthal, for a behind-the-scenes look as she helps women solve their biggest sales challenges and start landing higher-paying clients. From her background in marketing -- “definitely not a salesperson” -- she taught herself how to sell and developed a selling methodology that feels comfortable and works. Now she shares that with other women in their consulting businesses. From clearly communicating your value, to comf ...
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Welcome to The Cycle Advantage Podcast—where we’re redefining what it means to be a woman in business. We believe your hormones aren’t a hindrance—they’re your greatest asset. Your menstrual cycle holds the key to scaling your business, leading with confidence, and making a bigger impact without the burnout. It’s not about doing more—it’s about syncing your work, creativity, and leadership with the natural rhythms of your body. Here, we challenge the hustle culture and rewrite the rules of s ...
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The Main Allure podcast is inspired by the need to tackle the big questions with a healthy dose of humor and authenticity. Her goal is to inspire and motivate you to embrace who you are in order to attract what you want, because you are the main allure. Laura is an Afro-Latina, Navy veteran, mom, and career woman. She holds a degree in psychology from Columbia University, and has a lifetime fascination with learning about human behavior and motivation.
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This podcast is a grounded, straight-talking space for healers, intuitives and practitioners committed to the inner work behind their service. Hosted by Tam Dillon, each 20-minute episode cuts to the heart of what it takes to stay clear, resilient and in integrity while holding space for others. Expect deep insights into the kind of personal and professional development that sustains authentic practice. Because the truth is simple: your work with others can only go as deep as the work you’ve ...
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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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Therapists Unhinged explores mental health and personal growth through relatable, light-hearted conversations led by the team at Bella Mental Health. Designed to break the stigma around therapy, each episode dives into topics like anxiety, healing alternatives, and emotional wellbeing, without the clinical jargon. You can expect a balance of professional insight and real-life experience. This show invites you to feel seen, supported, and empowered in your own journey.
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"Refine and Shine" is a podcast that explores the world of continuous improvement and optimization, not just in business, but in all areas of life. Hosted by Angelina Rivera, each episode features insightful conversations with experts and thought leaders in various fields, providing practical tips and strategies for refining processes and shining in every aspect of life. From time management to personal growth, from health and wellness to financial success, "Refine and Shine" is your go-to r ...
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Host: Angeleen Harris Good Girlfriends Wealth Circle is the podcast where Black women come to talk about money in a way that feels safe, soulful, and empowering. Hosted by Financial Freedom Expert Angeleen Harris, each episode features inspiring conversations with women who are rewriting the rules of wealth and building legacies on their own terms. From eliminating debt to building businesses, breaking generational money trauma, and stepping into financial confidence, this circle is more tha ...
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RewirePod is where science meets soul. Hosted by mind-body medicine educator Elena Earthman, this podcast explores how trauma, chronic illness, and stress shape the nervous system and how pleasure, rest, awe, and joy can rewire it. Each episode blends research, storytelling, and somatic wisdom to help women heal from burnout, CPTSD, and overachievement. You'll hear insights on latest research in neuroplasticity, trauma, chronic stress, and the healing power of savoring and connection.
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Are you looking for a way to become an even more impactful leader for your organization without working 24/7 and burning out? Do you want to discover tools and techniques to empower your team to be just as motivated for success as you are in a supportive and trauma-informed way? Passion & Profits Without Burnout is the resource you have been looking for. Your host, Jacob Moore, is going to guide you through the challenges you have been facing and help you navigate them in a way that not only ...
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You’re here because you recognize the power of story to influence people, grow a business or non-profit, or empower a movement. Host Andrew Biernat talks with entrepreneurs, C-suite executives, speakers, coaches, and consultants. Listen in as they share stories and messages that matter.
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Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Ho ...
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Life and work are complex. The secret to complexity is not over-complicating it, but rather finding the simple leverage points where you apply a tiny bit of pressure and the whole system shifts. SOULgineering is about finding those simple pressure points that you can use and apply right away to transform and transmute your life, your leadership, and your work. Minimal effort, maximum impact.
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Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read ...
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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Do you feel like you've tried everything to fall pregnant but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the specialists but it still hasn't happened... While most fertility podcasts focus on current tips to help you fall pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby. There are coun ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
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Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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In the Peace & Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.
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At the Pharmacy Innovators Podcast, we talk with innovative people who are going “off script,” finding new and better ways to optimize pharmacy for hospitals and health systems. Each episode provides timely and useful insights into how to transform healthcare through pharmacy.
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Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for ...
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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us ...
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A place to Dea-mystify all things health, nutrition, and fitness. This show shines a light on a wide array of practitioners, and is a place where we can discuss the good, the bad, and the ugly of the wellness industry.
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Hosted by Soul Healer, ICF Master Coach, and best-selling Author Gillian McMichael, “Full Circle: Finding Your Way Home” is a sacred space for reflection, healing, and transformation. Each episode invites you to pause, breathe, and journey inward - exploring themes such as trust, forgiveness, confidence, self-love, and alignment with your true self. Through soulful guidance and heartfelt storytelling, Gillian shares wisdom and practices that help you release what no longer serves you, reconn ...
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The Surviving Podcast Network is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma. Through engaging interviews with survivors, answering listener questions, celebrity and expert guest and celebrating accomplishments that listeners have wrote in, our podcast aims to shed light on the struggles faced during and after traumatic experiences, while fostering connection and support within our community. We understand the profou ...
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Welcome to Straight Talk with Sally. Are you ready to start living life on your terms as a coach or course creator? Well, it's time to stop making excuses and start taking action and gettin' s#%t done. Join Sally as she educates and inspires with thought provoke conversions on Sales, Marketing & Mindset, on what it takes to be a successful 7-figure female entrepreneur while balancing family and lifestyle.
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Welcome to “A Dose of Reality”, the podcast where we infuse insight, laughter, and practical wisdom into the world of clinical leadership and career development. Hosted by Charles Spence, each episode offers a deep dive into the challenges and triumphs of clinical leadership, providing listeners with meaningful conversations, career insights, and a dose of inspiration to navigate their professional journeys. Whether you're a director, a C-level executive, or a clinical researcher in oncology ...
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The creators of Welcome to Night Vale Jeffrey Cranor and Joseph Fink believe the only bad writing is not writing. Start With This is a podcast gone creativity playground designed to put your ideas in motion. Each episode centers around a writing topic. Then they give listeners two short assignments: something to consume and something to create. Make something—anything. Then make something else.
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No more choosing between your career and your life. Here you’ll find honest conversations, science-backed strategies, and inspiring stories to help you thrive at work and truly enjoy your life outside of it.
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Welcome to The Joy Revolution Podcast where personal growth simply isn't enough. Host, Marc Cordon is a positive psych coach, a do-gooder from the island of misfit toys who founded The Joy Revolution. Each week, Marc raps with an extraordinary guest doing extraordinary things through their own revolutionary work and takes deep dive into the ups, downs, and all arounds of life. Listen now as Marc and his guests provoke and empower you to increase your capacity for joy and inspire you to spark ...
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Sit down with Mike Knowles (@TheMightyMic) & Jack Beran (@TheRed_Beran) from Youtube.com/YENetwork as they host their weekly gaming talk show! Every week we discuss the hottest gaming news over on Twitch.tv/TheMightyMic , run down the game releases of hte week and take audience questions and feedback. You just never know whats gonna happen, who's going to show up or what we're gonna talk about!.... except ya know that its related to gaming.... cause its the genre... and theme.... I mean look ...
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“Afro-Caribbean American Social Workers sharing our first hand experiences in the field. Laugh, cry and learn with us as we discuss various types of social work, career advice, stress management, cultural issues and more!”
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339. Burnout's Secret Language: Completing the Stress Cycle
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Send us a text What happens when the warning signals from our bodies become so normalized that we fail to recognize them as distress calls? After experiencing a sudden atrial fibrillation episode that landed me in the emergency room, doctors asked the question that haunted me: "Why did you wait so long to seek help?" The answer was both simple and …
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Breaking the burnout cycle: What is burnout?
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Feeling drained, unmotivated, or stuck in survival mode? In part one of our “Breaking the Burnout Cycle” series, host Cate Osborn and psychologist Dr. Shauna Pollard unpack the question: What is burnout? They explore the signs to watch for, how to recognize when you’re in it, and how it’s different from depression. If you’ve been wondering whether …
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The Burnout Cycle You Don’t See Coming — And How to Break It Before It Breaks You
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In this episode, I’m getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I’m discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business that truly feels like you. Key Top…
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Breaking the Cycle: Burnout, Boundaries & Rediscovering Joy with Melissa Burant
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In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera sits down with her friend and colleague Melissa Burant, a seasoned leader with over 25 years of experience spanning the Department of Defense and Iowa’s manufacturing sector. Melissa brings not only her professional insight but also her deeply personal journey of overcom…
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439; Are you stuck in diet purgatory, the constant low calorie cycle of diet burnout but not feeling any closer to your goals? (here's the missing link)
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The Maintenance Episode: Fear. Control. Identity. Real Results Don't you just feel EXHAUSTED with all the diets? chasing fat loss, only to fear every bite, every curve, every scale change? In this episode, Ruby & Tom rip apart everything you’ve been told about maintaining results—why diet breaks are not failures but essential, how maintenance isn’t…
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EPISODE 30: HEALER CYCLES UNDERSTANDING BURNOUT AND FATIGUE
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Burnout and fatigue are common in active service, yet many practitioners feel guilty for needing rest. In this episode, we look at why exhaustion shows up, how guilt feeds the cycle, and how rest can be reframed as a natural part of sustainable practice. Learn simple ways to honor your rhythm without shame so you can keep showing up fully in your w…
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Ep 125: Breaking the Burnout Cycle - Tools for Sustainable Success with Brandy Zimmerman
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At some point, nearly every woman consultant will feel burned out. In this episode, we're focusing on why, what we can do to prevent it, and how recover from it. Join Leah and burnout expert and Academy coach Brandy Zimmerman as they unpack the hidden challenges women consultants face. Discover six game-changing tools to reset stress, boost energy,…
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How To STOP Repeating TOXIC Relationship Cycles | #Therapists Unhinged Ep. 19
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Send us a text An Apology Without Change is Manipulation In this raw and relatable episode, the Therapists Unhinged hosts, Robin and Nella, get real about relationships and emotional intelligence (or the lack thereof). They share personal stories and professional insights on navigating the complexities of modern dating, divorce, and the patterns we…
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Breaking the cycle of burnout if you're struggling with infertility
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We hear people talking about burnout all the time these days – that they’re overworked or overwhelmed or struggling to keep up with everything in their life. But burnout when you’re struggling through infertility can look very different – and it can have huge implications for your overall health. So how do you know you’re in burnout from the endles…
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Ep 103: The ADHD Burnout Cycle - And How to Break Free
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Send us a text Burnout with ADHD doesn't build up slowly. It comes from living in extremes. One day you're hyperfocused and working nonstop, the next you're scrolling Netflix and can't get off the couch. That cycle is exhausting - and it's not your fault. Research shows that up to 70-80% of ADHD adults report frequent burnout symptoms. If you recog…
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Stop Repeating the Career Burnout Cycle: How to Break Free
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Stop Repeating the Career Burnout Cycle: How to Break Free Career burnout isn't just a bad week at work. It's a career-long cycle that keeps repeating until you fix the root cause. In this episode, you’ll recognize the invisible tipping point that pushes high-achievers toward breakdown, and how to break the burnout cycle before it happens again. On…
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Natasha Rothwell: The Third Doyle Sister?!
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Natasha Rothwell is here today to teach us not only how to survive this time, but how to absolutely stay alive—and hold onto our wild, precious humanity—during this time. During this magical hour, we discuss: - The paradox of being an introvert who loves people; - How Natasha finds God in theater, laughter, and even pain; - How understanding her ne…
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Sustaining Care Through 340B: Insights from Benefis Health System
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In this episode, Jamie Leonard shares her journey from clinical pharmacist to Director of Pharmacy at Benefis Health System in Great Falls, Montana. She oversees pharmacy operations across the continuum of care, including acute care, cancer and infusion centers, long-term care, critical access hospitals, and Benefis’ 340B program. Jamie discusses t…
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The Art of the Restart: Embracing New Beginnings Inspired by Delilah Mitchell
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In this episode, we explore the transformative power of starting over with special guest Delilah Mitchell. Discover how embracing the courage to pivot, rebrand, and realign your path can lead to greater fulfillment and success. Delilah shares her journey of resilience, the wisdom gained from letting go of outdated goals, and practical questions to …
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Gut Health, Skincare, Cancer & Natural Healing with Dr. Jessica Hoogendoorn
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In this transformative episode of the Refine and Shine Podcast, host Angelina Rivera welcomes Dr. Jessica Hoogendoorn—a certified naturopathic doctor, nutritional consultant, herbalist, GAPS practitioner, and founder of Eat to Live, a luxury wellness brand committed to healing-focused skincare and nutrition. Jessica shares her extraordinary journey…
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
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Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
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#441; How to master maintenance and get your best body composition. if youre sick of dieting but never looking lean... this is for you
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@transformxruby Many women often have specific concerns and fears when it comes to maintenance periods in their fitness journey. These concerns can be influenced by various factors, including societal pressures, personal experiences, and misconceptions. Here are some common fears that females may have regarding maintenance periods: Fear of Weight G…
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Feeling a deep spiritual call can be exciting, confusing, and even overwhelming. Do you have to become a practitioner? Are you meant to do something bigger, or simply live differently? In this episode, we explore the experience of being called, why it often comes with disruption, and how to discern what’s being asked of you right now without rushin…
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The Shocking Stories of Women Thriving in Male Dominated Fields
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Have you ever felt like you had to shrink yourself just to “fit” into the room? Like the louder, bolder, more buttoned-up version of you is the only one allowed to succeed in certain spaces? You’re not alone, and my guest today proves that the exact opposite is true. Episode Summary In this episode of the Cycle Advantage Podcast, I sit down with Em…
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Jen Hatmaker: What Are You Pretending Not to Know?
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Each of us has something we’re pretending not to know—an inner voice that whispers: We’re in trouble. Join us for a raw conversation with Jen Hatmaker on: the cost of ignoring the trouble in her 25-year marriage; the night she heard her husband on the phone with his girlfriend; and the freedom she found when she finally embraced the truth. About Je…
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Ask Cherylanne: Real Life Questions; Real World Answers
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In today’s show, I’m trying something new—an “Ask Cherylanne” episode where I’m answering real-life questions from listeners just like you. We’re digging into topics around from balance to burnout, from caregiving to commutes, and handling imposter syndrome, especially during major career changes. Drawing from my coaching experience and personal jo…
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How to Break Negative Thoughts When Struggling with Infertility
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I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation... It’s never going to happen I should have started sooner If this doesn’t work, I don’t know how to keep going What’s wrong with me Am I too old? What…
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Psychology of Selling – 6 Steps to Selling with CONFIDENCE – Episode 2
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In this second episode of the Psychology of Selling Quick Tip series, Sally Sparks-Cousins explores the power of reciprocity in building strong client relationships. Selling is helping, and when you offer genuine value upfront—whether through free resources, helpful advice, personalized insights, or exclusive industry knowledge—you create trust and…
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You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion
23:49
23:49
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In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: The difference between being lazy and being truly depleted How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout The impact of hormonal changes (adrenals, thyroid, e…
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Heidi Wang, CEO at OBI Pharma & Chairwoman at OBIGEN Pharma in Losing Her Father to Cancer, Hiring Without Humility, and Building a Culture That Lasts
27:46
27:46
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27:46
In this episode, I talked with Heidi Wang, CEO of OBI Pharma and Chair of OBIGEN, who shares her powerful story, from losing her father to cancer while raising two children, to leading oncology drug approvals at BMS, and now, building out a bold ADC pipeline in biotech. Heidi opens up about the pressures of leading during personal tragedy, how BMS …
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You Are Not Your Anxiety: How to Stop Letting It Define You
15:30
15:30
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Send us a text If you’ve ever felt trapped inside your own head—overthinking every conversation, replaying mistakes, snapping at people you love, and then drowning in guilt—you’re not alone. Anxiety isn’t always panic attacks or a racing heart. Sometimes it’s the endless loops of thoughts, the irritability you can’t explain, or the constant pressur…
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Emily Slachetka: The Pros of Not Waiting Until You are Fried Crispy to Get Help
52:25
52:25
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52:25
You don’t have to walk this road alone. https://caitdonovan.com/coaching connects you with Sarah Vosen, our Director of Coaching, who’s helped countless people reclaim their energy. What does burnout look like before it takes you all the way down? For Emily Slachetka, it showed up as constant overwhelm, unexpected tears, and the thought of leaving …
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#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld
51:22
51:22
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are you stuck in the “i’m doing everything right butnothing’s changing” loop? "We struggle with our food choices, thinking that unless we're eating bare minimal, we're not going to see results." this episode breaks down the truth behind: • sneaky fat loss blockers (like “healthy” habits) • why tracking every gram still doesn’t get you results • how…
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EP 139: Bad Bosses Aren't Born, They're Made: Breaking Toxic Leadership Cycles with Mita Malick
1:14:33
1:14:33
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We’ve all had bad bosses. We might have even been one. At the very least, we’ve probably let people down who counted on us. We all carry burdens from our past that show up in how we lead. And we’re all confronting systems that foster toxic workplace cultures where overwork and blurred boundaries are the norm, spaces that don’t feel safe or generati…
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Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter
36:07
36:07
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Send us a text What happens when therapy doesn’t help you stop yelling — but something else does? This week’s Zen Supermom Podcast shares Monika’s journey. As an expatriate mom of a toddler, she often lost control of her emotions. When her daughter kicked or hit, Monika reacted with shouting, guilt, and frustration. Therapy didn’t help her break th…
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Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation
36:40
36:40
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Send us a text Can you set healthy boundaries without becoming too strict or too permissive? Can you stop yelling without letting your kids bulldoze over you? This week’s Zen Supermom Podcast shares Sanne’s powerful journey. She was once a yelling mom stuck in guilt and overwhelm. After joining the Zen Supermom program, she broke free from the cycl…
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Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story
34:43
34:43
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Send us a text What happens when a mom who looks “perfect” on the outside is actually drowning inside? In this episode, Sanja shares her journey from perfectionism, people-pleasing, hyper-achieving, and hidden rage to finally finding peace as a mom. Today she is one of the first Zen Supermom Coaches. Raised in war, shaped by generational trauma, an…
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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
24:25
24:25
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Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…
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The Freedom of Unvalidated Worth: Breaking the Approval Cycle Inspired by Ria Jackson
16:19
16:19
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Explore how breaking free from the cycle of seeking external approval can unlock authentic leadership, resilience, and innovation. This episode dives into the impact of validation-seeking on Black professionals, the historical roots of these behaviors, and practical steps to cultivate self-worth and community strength beyond institutional recogniti…
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Ep 105: ADHD, Consistency, and The Slight Edge Philosophy
7:26
7:26
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Send us a text The Slight Edge: Small Steps, Big Wins for ADHD Brains Ever feel like you're working incredibly hard but nothing's changing? That frustration hits different when you have ADHD. In this episode, we explore "The Slight Edge" by Jeff Olson and why this book is perfect for rewiring how we think about success. Why This Book Works for ADHD…
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The Power of Expectation: Elevate Your Wealth Mindset Inspired by Jackie Morris
15:23
15:23
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15:23
Discover how your expectations shape your financial reality in this empowering episode. Explore the transformative power of mindset, intentionality, and community in building wealth, especially for those overcoming historical barriers. Learn practical steps to elevate your expectations, align your actions, and unlock new possibilities for your fina…
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Healing From a Narcissist: Leon Walker on Breaking Free (Part 3) - Episode #92
24:06
24:06
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Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. What happens when a narcissist confronts his own reflection? In …
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Psychology of Selling – 6 Steps to Selling with CONFIDENCE – Episode 1
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12:55
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In this first episode of the Psychology of Selling Quick Tip series, Sally Sparks-Cousins reveals why active listening is the foundation of selling with confidence. Selling isn’t about pushing products—it’s about understanding why people buy and building genuine connections. Sally shares how to ask open-ended questions, use the “tell me more” techn…
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“It’ll Be Better When” Loop: The Hidden Cycle Draining High Achievers
9:02
9:02
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“It’ll Be Better When” Loop: The Hidden Cycle Draining High Achievers Have you ever tried to tell yourself, "as soon as this is over, things will calm down"? Maybe it’s a big project at work, a hectic transition with your organization, or something pressing in your family life. That's what’s called the "it'll be better when" burnout loop. And while…
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If You Were Never Taught Boundaries… Now What?
24:02
24:02
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What would your life look like if “no” didn’t come with guilt? This episode: Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them) Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of life Walks you through the internal shifts and practical steps t…
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339. Ready to Break the Stress Cycle in Your Life?
49:21
49:21
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Send us a text What happens when life throws you not just a curveball, but an ongoing series of challenges with no end in sight? Katie Schnack, author of "Everything Is Not Fine," opens up about her journey through her son Shepherd's diagnosis with a rare medical condition called VACTERL. Rather than offering trite solutions, Katie shares how she's…
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Building a values-aligned business (that actually feels good to run) with Milou Pietersz
44:17
44:17
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Sometimes you have to stop waiting for permission and start building what you know is meant for you. That’s exactly what today’s guest, Milou Pietersz, did when she realized no one was going to hand her the opportunity she deserved. After being ghosted by every agency she applied to, Milou founded her own marketing agency, Simply Multimedia. In thi…
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The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
2:18:05
2:18:05
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2:18:05
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…
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From Darkness to Purpose: Rising Beyond Domestic Violence Inspired by Elissa Boudreaux
14:38
14:38
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In this episode, we explore the remarkable journey of Elissa Ann Boudreaux, who transformed 24 years of surviving domestic violence into a life of advocacy, authorship, and empowerment. Discover how education, faith, and community became her tools for healing, and learn practical ways to support survivors and break the silence around domestic viole…
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Breaking Silence, Building Strength: From Trauma to Transformation Inspired by Elissa Boudreaux
13:46
13:46
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In this episode, we explore the transformative journey from surviving domestic violence to reclaiming power and purpose. Discover how breaking the silence, using your voice, and building authentic connections can lead to healing and empowerment. Learn about the unique challenges Black women face, the importance of financial independence, and the st…
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The Secret to Leading Without Losing Yourself
50:07
50:07
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If you’ve ever thought “What’s wrong with me? Why can’t I just handle this like everyone else?”... this one’s for you. Because nothing’s wrong with you. You’re not “too emotional.” You’re not lazy for wanting more freedom in your schedule. And you’re definitely not broken because hustle culture makes you want to burn it all down. This week on The C…
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Today, I’m sharing one of my favorite and most practical topics: how to get your mornings running smoothly without all the stress. With the school year underway and work routines in full gear, I know firsthand how challenging it can be to get everyone out the door calmly. From missing shoes to uncharged laptops, those frantic mornings can throw off…
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