I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation...

• It’s never going to happen
• I should have started sooner
• If this doesn’t work, I don’t know how to keep going
• What’s wrong with me
• Am I too old?
• What does that test result mean – should I google it for 3 hours?
• Why did I eat that piece of cheese
• Did my husband have too many beers this cycle
• I can’t sleep – this is ruining my fertility

The list went ON. If any of that felt familiar to you as you're trying to conceive, then you are in the right place for today’s episode.

Because having these thoughts doesn't mean you're doing anything wrong - it means you’re human.

But it can make your life miserable as you’re struggling to get pregnant. So today I’m going to help you stop that loop of endless negative thoughts and show you how to use your mind to support yourself instead.

By the time you finish listening, you'll find out:

• Why we end up in these negative thought loops
• Tools to help you break this cycle
• Mindset strategies you can use as you're trying to conceive

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones