Breath Work is designed to help people discover meditation and peace through breathing
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Breath Work Podcasts
Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neu ...
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Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡
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How You Breathe Is How You Live is a podcast about the profound connection between breath, self-awareness, full potential, transformation and transcendence . Hosted by Jake Parent , a breathwork expert and self-actualization coach, Co-hosted by Susan Woods, this show explores breathwork and plant ceremonies shapes your mind, emotions, and life. Through insightful conversations, science-backed wisdom, and a playful yet deep approach, you’ll discover how to harness your breath for more clarity ...
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Expansive, imaginative and atmospheric meditations, synergising breath work techniques, visual storytelling, emotive classical piano and ambient sounds with intention-setting, manifestations and reflective affirmations to helps you feel calmer, more inspired, centred, empowered and connected.
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Welcome to Living in Your Power, the podcast that helps you reset your mindset, reclaim your peace, and rise with purpose. Each week, I share practical strategies, empowering stories, and breath-work inspired tools to help you lead with clarity and confidence. Because true success begins when you stop performing and start living in your power. Are you ready?
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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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Breath work A Respiratory Medicine podcast for busy respiratory nerds who want to keep up-to-date with the constantly evolving world of the lung. Every month we speak with respiratory experts on their areas of special interest. Our goal is to provide YOU with interactive and easy to listen to clinical updates. We will cover presentation, clinical reasoning, diagnostics and treatments but also new and exciting changes coming down the line. Delivered at a time convenient to you in 20-30 minute ...
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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...
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For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you. Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you th ...
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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | [email protected]
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Every Monday listeners get exclusive access to the most influential minds in comedy. Award winning comedian and host Joel Byars captures the inspiring stories and insightful techniques behind your favorite comics with interviews NPR describes as "discovering the desire to be a comedian, their craft and their unifying bond found within the world of stand up comedy."
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Oh you know... just two wellness besties meeting up every week to explore the WHOLENESS of being human. We're Ella & Ymane...a London raised American-South African and a New York raised Amazigh Moroccan who met on the inter webs and became instant soul sisters. One of us, a Conspire Breath Work Coach & Reiki Master Teacher and the other an Ayurvedic Practitioner & Transformation Coach... both OBSESSED with holistic health, entrepreneurship, relationships, and the magic of human expansion and ...
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Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey! What’s In It For You? Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up! Doses of the Good Stuff: Every week, I’ll be your guid ...
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Live, follow along Yoga classes. Kundalini, Hatha, breath work, meditation, live music, sound healing, and other transmissions designed to optimize your human experience.
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Cut through the health noise and find what really works for your body, mind, and spirit Don't Die Curious is a straight‑talk wellness podcast hosted by storyteller and question‑lover Juliet Hahn. Each week she brings you practical insights from doctors, neuroscientists, fitness pros, longevity researchers, energy guides, entrepreneurs, and everyday legends who are living proof that curiosity fuels a sharper, stronger, more vibrant life. Juliet's goal is simple: ask the questions you did not ...
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Winning Season is the go-to podcast for mid-career professionals who want strategy, not just motivation. Host Jacqueline V. Twillie delivers actionable tools, negotiation frameworks, and candid conversations to help you lead with clarity, advocate for yourself, and find the win in every season. From navigating career transitions to thriving in challenging work environments, each episode is packed with insights you can use today. Powered by ZeroGap.co’s Resilient Leaders Program.
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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The Observations, Ideas, Sounds and Sights of the Earth Simulation. This is such a beautiful place. Stop playing Video Games and play the best game available... Grand theft auto EARTH! Just, don't speed or swerve. Organic Observations and Pattern Recognition • Learned information and Wisdoms through Divine Timing • Biology, Code, Spirituality, Faith, Altered Conciousness, Frequencies and Healing, Meditation, Sacred Breath and Breath Work, Aura and Energy, Depression, Trauma, Singulair, Mothe ...
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Topics ranging from lacrosse, coaching, training, breath work, concussions, Mario Kart? and more.
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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An entrepreneur’s guide to wealth consciousness with Susan Hansted, Founder of the Institute of Possibility Thinking, Energy Psychology Intuitive, & healing guide. Join me on the exciting journey to exponentially scaling your business by scaling your heart, mind, and soul. We begin in your next breath.
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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This is a step-by-step meditation and breath training program, starting with 5minutes per day - made by Toby Wallace, from Deep Mindfulness Yoga in Australia. This course is designed to introduce the basic principles of breath-work and mind-training. There are 35 sessions, just follow the path, step by step... For more information, more podcasts, and to donate to Toby in appreciation for this meditation content, go to http://deepmindfulnessyoga.com.au/ Thanks :)
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An unfiltered podcast for adults navigating life, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie. Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life. What does your inner voice say to you? Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbein ...
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"Who Thought We'd Be Here" is a podcast about changing your mind, redefining the stigma around mental health, and living a vulnerable and productive lifestyle. Both seeking answers from the Universe as they turned 30, co-hosts and longtime pals Steven Aigner and John Pugh found themselves improving in ways their younger and much more wild selves could have never seen coming. They began conquering and healing their past selves with unfamiliar mindfulness tools like meditation, yoga, breath-wo ...
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Honest and vulnerable conversations about the challenges we face and how to work through them; hosted by Maroon 5's founding drummer, therapist, author, and mental health advocate Ryan Dusick.
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emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important. caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 con ...
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Welcome to the Relative Healers Podcast! We are Hannah (daughter/licensed acupuncturist) and Heather (mother/yoga and breath work teacher), and we are coming together on this show to speak to the dynamic relationship that mothers and daughters experience together. Through ups and downs in our relationship, as well as work done together and individually, we have been able to create deep familial healing. Our goal is to create a container for transformation that can spark inspiration and chang ...
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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the "misbehavior" of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the jo ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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A lively, off-the-cuff conversation hosted by Tuesday Rivera and Tim Merry on large-scale systems change and equity. Together, Tim and Tuesday are THE OUTSIDE - systems change and equity facilitators who bring the fresh air necessary to organize movements, organizations, and collaborators forward for progress, surfacing new mindsets for greater participation and shared impact. In this podcast, we’ll share our greatest light-bulb moments as we advance our own understanding of this work. We’re ...
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We are sharing God's word and inspiring others to live a life for God.
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This is Light Leadership—the podcast for spiritual entrepreneurs, visionary leaders, and movement-makers who refuse to follow the rules and are here to build wealth, impact, and legacy on their own terms. Here, we don’t just talk about business—we talk about energetics, embodiment, and the frequency of leadership that creates LASTING CHANGE. Join Jacqui Sive -a breath work facilitator, leadership coach, speaker, author, and 7fig+ business mentor for spiritual entrepreneurs and visionary wome ...
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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention ...
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How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medic ...
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Forfædres Belysning (“Ancestral Illumination”) is the companion show to Whispers of the Norse from Alaska Úlfhé∂nar. Each brief episode offers focused reflections and practical tools—ritual, breath, story, and mindset—drawn from Norse tradition and community work. The aim is simple: steady the heart, reclaim identity, and bring healing into daily life and community. Designed to be actionable in minutes, with prompts you can carry into your family, school, or circle. Forfædres Belysning shine ...
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Listen for short, calming meditations to Be You Present Mindful Spiritual Whole Your Highest and Best Practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life! Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work. I appreciate you tuning in! Please consider subscribing, sharing, commenting or giving. Thank you for sharing the love! "When you arise in the morning, think of what a precious ...
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Are you constantly stressed, anxious or overwhelmed? Do you feel stuck in your business or life? Hi, I’m Anna - your host of “Striving From Stillness Podcast” where we take a deep dive into being productive from a place of peace versus overwhelm and stress. Here you will learn how to reclaim your calm, connect to your family and find the confidence, clarity and motivation needed to create a successful business and life. On this podcast you will discover mindfulness practices and powerful per ...
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Go to the next level in life! Feel alive, energetic, and excited with your Coach Menachem Bernfeld.
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A weekly chat between two peri-menopausal women juggling motherhood, midlife, careers and relationships.
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November '25 Care Circle: 3rd Sunday Chanting + Breath Work
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QS Community Care Circle recording of November 16th, Chant + Breathe. We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck…
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19 Unmasking Guilt and Finding Compassion Through Breath Work
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In this engaging and insightful episode, we dive deep into the themes of guilt, shame, and how they manifest in our daily lives. We discuss the toxic nature of guilt, comparing it to healthier emotions like regret. Learn about the symptoms of guilt, including self-blame, resentment, and the tendency to validate negativity, and how they impact your …
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The Serpent Beneath — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the tit…
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Trust Your Gut: The Hidden Compass in Every Relationship
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In this deeply resonant episode, Michael explores the second brain — the gut — and how its subtle signals can reveal more about our relationships than logic ever could. He shares a recent encounter in Bali that reminded him of one powerful truth: if it’s not a full “yes,” it’s often a “no.” You’ll hear how the body tells us which connections are no…
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Rafi Bastos -Finding Your Comedic Voice, Building a Fanbase Online + MORE
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Rafi Bastos joins us to share his journey from starting comedy in Brazil to become the country's most famous comedian before moving to America and rebuilding his fanbase from scratch. This is masterclass is finding your voice and most authentic self. Learn more about Rafi Bastos: https://www.rafibastos.com/ Join our Patreon: http://patreon.com/hotb…
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From crystal healing and manifestation to “good vibes only” culture, woo is everywhere. But what actually happens to our mental health when we dive into spiritual trends, online gurus, and alternative healing – or when we walk away from them? In this episode, we explore how woo can both soothe and harm: When does it offer comfort, meaning, and a se…
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The Long Winter — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the title a…
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The Resonant Moment: How One Unexpected Encounter Changes Everything
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In today’s episode, recorded live from Ubud, Bali, Michael shares a powerful, real-life moment of pure resonance — the kind of unexpected human connection that stops you in your tracks and reminds you of the magic that’s possible when you’re fully present. After a day spent walking through Bali’s ceremonial offerings and reconnecting with his own i…
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20 Grief: The Unexpected Rollercoaster of Healing
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In this episode, we focus on understanding and processing grief. We discuss the importance of moving through emotions like shame, guilt, apathy, and grief as essential steps towards emotional healing. We explore how grief isn't just about loss but also about adapting to change, and how it affects our energy and physical well-being. Through the lens…
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Alchemising Shame & Fear - Scorpio New Moon (Ep 44)
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Send us a text The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion. Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming. Together, we’ll exp…
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School Shooting Survivor: Trauma, EMDR & Redemption feat. Ellie Wyse | Harder to Breathe Podcast
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On May 7, 2019, Ellie Wyse was a high school freshman with an hour left in her day when a routine drill turned into an active shooter situation. In this powerful and essential conversation, Ellie bravely recounts her experience surviving the STEM School Highlands Ranch shooting and the complex realization that one of the perpetrators was a peer. Sh…
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Dissonance vs. Resonance: How to Tune Your Life and Level Up Your Game
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This is a rich and highly engaging monologue! Here are some great options for the title, summary, and description, focusing on the core themes of self-mastery, environment, and energetic boundaries. Dissonance vs. Resonance: Tuning Your Environment and Stepping Up Your Identity In this tactical episode of Resonance, host Michael Trainer tackles the…
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8.04: From Collapse to Creation - Rethinking How We Build Community
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On today’s episode, Tuesday and Tim crack open the powerful themes of dissolution and reinvention - and what they mean for the future of our communities. From environmental protection to collaborative care, they explore why some systems need to be allowed to fade out so that fresh, community-driven alternatives can rise. It’s a lively, thought-prov…
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Faith Has No Age Limit: A 10-Year-Old Devotional Writer’s Story
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In today’s episode, I’m sitting down with the sweetest 10-year-old who is already writing her very own 30-day devotional. We talk about how God put this idea on her heart, what it’s like writing at such a young age, and how He can use anyone, no matter their age, to make an impact. I also share a little of my own story from when I wrote my devotion…
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Giving from the Overflow — Serving Without Losing Yourself
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New Podcast Episode! As we move into this season of giving, this week’s message is your reminder that you can’t pour from an empty cup. ✨ “Giving from the Overflow — Serving Without Losing Yourself.” You were never meant to serve from depletion — God designed you to give from abundance. This episode will help you rediscover balance, protect your pe…
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Legacy, Pain, and Purpose: How to Build an Unbreakable Mind I E7: André Belibi
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André Belibi has redefined what the human body and mind can endure. Born in France to a father who walked and swam his way from Cameroon to Europe, André carries a legacy of resilience that has shaped every extreme challenge he has taken on. In this conversation, we explore how he ran 3,000 km from France to Morocco, then crossed the United States …
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The Bear’s Dream — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the title …
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The Most Powerful Relationship Tool You’re Not Using: Podcasting as an Invitation
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This episode is both a how-to guide and an honest reflection on resistance, ego, creativity, and the power of taking your place on the stage of your own life. Takeaways I was sitting on this incredible content with these incredible humans. I had incredible conversations and I was in my ego about it. It kept me from singing my song. I committed in t…
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In this episode I have the pleasure of interviewing Julie Rainer on the topic of relational aggression in schools. Julie is a school counselor and founder of IMPACT Kids Coach. Julie helps children and parents navigate tricky friendships, relational aggression, and the hidden side of bullying. She's spent years working with kids from early childhoo…
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155. Ditch Your All or Nothing Thinking: Top 10 Tips to Survive the Next 6 Weeks!
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The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and conne…
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Inspire: Digital health and setting up a medical device with Professor Richard Costello
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We’re back in the studio with Professor Richard Costello, exploring his vision for the future of digital health and what it takes to set up a medical device to life. He discusses how his experience in digital monitoring led him to a deeper understanding of human behaviour. 00:00 Intro and episode overview 00:41 Introduction to Professor Richard Cos…
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Change Your Life by Knowing Your Purpose, Discover the clarity, direction, Rabbi Aryeh Nivin #250
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Rabbi Aryeh Nivin on Let's get Real with Coach Menachem, Sunday November 16 # 250Change Your Life by Knowing Your PurposeDiscover the clarity, direction, and energy that come from living aligned with who you truly are
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How to Build a World-Class Network Through Anchors, Invitations & Value
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In this episode of Resonance, Michael Trainer pulls back the curtain on one of the most powerful relationship strategies he’s ever learned — a strategy that transformed his life, unlocked access to global leaders, and helped build world-class communities and movements. He calls it The Anchor Strategy. At its core, the Anchor Strategy is simple: Cre…
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Bipolar Disorder, Breathwork, and the Limits of Psychiatry I E6: Sean Blackwell
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Sean Blackwell joins the Art & Science of Breathing to challenge long-held assumptions about bipolar disorder, psychosis, and what healing can look like outside conventional psychiatry. We explore how diagnostic labels emerged, why bipolar I often overlaps with what used to be called schizophrenia, and where the boundaries of the biomedical model b…
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54 ~ Mollys life update + cycles, staying in your own lane & backing your desires
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Hello and welcome back to another episode of Held 🧚🏼 In this episode Molly shares a bit of a life update and we talk all things cycles, staying in your own lane, backing your desires and creating your dream reality!! Never forget, you're always held. ♡ Send your questions/enquiries ~ Email ~ [email protected] Connect with Madison Instagram ~ @madi…
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Why the Morning Three Changes Your Relationships Forever
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1. 🌟 "Ever wondered how a simple morning ritual can transform your relationships?" 🤔 In our latest episode, I share the power of the 'Morning Three'—reach out to three people each morning without expecting a reply. It’s about adding value, not asking for favors. Who will you connect with today? 💌 Let me know in the comments! #MorningRoutine #Relati…
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52: Mastering Appreciation & Recognition in Leadership
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Join Sarah on the 5 For Me Podcast as she wraps up Season 2 with a heartfelt exploration of appreciation and recognition in the workplace. Discover how both organic moments of gratitude and structured organizational programs create cultures where people feel truly seen, valued, and motivated. Sarah shares a personal story, highlights the five key l…
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The Wolf’s Hunger — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the title…
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The Power of Profound Experiences: How We Build Life-Changing Bonds
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Takeaways Creating epic experiences is essential for building relationships. Having an invitation ready can facilitate connections. Being a convener allows for exponential relationship growth. Shared experiences create a sense of belonging. Hosting dinners can lead to incredible relationships. Invite people to events to foster community. The act of…
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S2E226 – The Cave of Dreams The Cave of Dreams — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward f…
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The Art of Seasons — Creativity, Connection, and the Courage to Begin Again
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🪶 Show Notes Get Resonance: The Art and Science of Human Connection Topics Covered: The power of Julia Cameron’s Morning Pages and Artist Dates Emerging from a five-year creative season into public sharing Why the process matters more than the outcome Lessons from Ryan Holiday and Rick Rubin on mastery and audience detachment Understanding personal…
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There is a rhythm beneath the noise of this age. It is older than traffic and time cards, older than screens and the hum of wires. When you ask if you can live the old ways now, you are really asking if the drum is still beating. It is. The work is learning to hear it where you stand. Begin by making a small fire you can keep: not with wood perhaps…
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Care Chat: Life, Art & Death with Ellen Wong
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Care Chats are short, mindful conversrations where we share what's on our hearts + minds. Ellen Wong joins us for this chat we recorded on Halloween, as we talk about art, ancestors, death and portals of transformation. Connect with Ellen at www.tripwithellen.com and on IG @tripwithellen Links + Resources + Invitations: An invitation to the private…
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S2E225 – The Owl’s Watch The Owl’s Watch — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we …
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Show Notes Theme: Integrity and alignment between words and actions. Key Question: Who are you when no one’s watching? Location: Recorded in Bali. Takeaway: Integrity isn’t about perfection — it’s about consistency. Each time you show up for yourself, you reinforce trust within and around you. Quote from the Episode: “We build all our external rela…
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AI & Loneliness: How to Find REAL Connection in the Algorithm Age | Harder to Breathe Podcast
1:21:19
1:21:19
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This is not a conspiracy theory; it's a mental health crisis. Returning guest Hillary Spiritos joins the hosts for a crucial discussion on the challenges facing young people in the age of AI and pervasive social media. We explore the profound effects of the algorithm—a system so isolating it mirrors the environment of a cult or a totalitarian state…
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Honor to the Edge of Ruin — In this episode, we step into the dangerous space where service stops being noble and starts hollowing us out. Many of us are raised to believe that honor means saying yes, showing up, and pushing through, no matter the cost. But what happens when that cost is ourselves? Through raw stories from those who have served the…
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From Loneliness to Community: A Personal Transformation
10:22
10:22
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Takeaways There were periods in my life where I was deeply alone. I associated people with trauma and was deeply afraid of people. I transcended that and realized that people can be great medicine. People can also be distractions or toxic. If you choose wisely, it will guide you in the right direction. We are pack animals longing for connection to …
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Leading with Gratitude — The Power of Appreciation at Work and Home
9:44
9:44
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This week on Living in Your Power, we’re talking about the kind of leadership that builds trust, fosters connection, and honors people. ✨ “Leading with Gratitude — The Power of Appreciation at Work and Home.” Gratitude isn’t just a virtue — it’s a leadership advantage. When you lead from thankfulness, you create an atmosphere of peace and productiv…
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The Snow’s Silence — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the titl…
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Joe Sib - Touring with Jim Breuer, Opening for Metallica, DIY Comedy Grind + MORE
1:14:53
1:14:53
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This episode of Hot Breath! dives deep into the DIY spirit of comedy with punk-rock veteran turned stand-up, Joe Sib. From fronting bands and opening for Metallica to touring with Jim Breuer, Joe breaks down how a lifelong performer reinvents himself in the most brutally honest art form of stand-up. He and Joel riff on everything from bombing in fr…
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In this episode I share my DECK OF CARDS idea that has gone viral on Instagram. I am using this deck of cards to help my son learn "in the moment" how to behave inside our family values vs. having yet another challenging conversation. These cards are customizable and a huge asset to any parent who wants to bring positive consequences to the table! …
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Dark half of the Year - part 3 Shadow Work, Misogyny & Balancing the Masculine and Feminine (Ep 43)
35:32
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Send us a text Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world. Together, w…
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154. People Be People'ing: From Performance to Presence
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55:09
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We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn’t happen,” movement has become something we perform instead of something we feel. In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym cul…
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51: Honoring Sacrifice: A Veterans Day Reflection
11:38
11:38
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In this special Veterans Day episode of the 5 For Me Podcast, Sarah shares a personal story of her grandpa’s courage as a World War II prisoner of war and the enduring impact of meaningful recognition. Join us as we honor military personnel, veterans, and their families for their incredible sacrifices, and explore how recognition—both formal and he…
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Identifying Anxiety — and Kissing It Goodbye:Living a Calm and Mindful Life, Even When Triggered, Because Emotions Aren’t the Enemy, Avrohom Leffler, LCSW
2:23:19
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Avrohom Leffler, LCSW on Let’s get Real with Coach Menachem, Sunday, November 9, 2025 – Episode #249 Identifying Anxiety — and Kissing It Goodbye:Living a Calm and Mindful Life, Even When Triggered, Because Emotions Aren’t the Enemy
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