Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neu ...
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Breath Work Podcasts
Breath Work is designed to help people discover meditation and peace through breathing
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Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡
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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities ...
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For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you. Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you th ...
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Oh you know... just two wellness besties meeting up every week to explore the WHOLENESS of being human. We're Ella & Ymane...a London raised American-South African and a New York raised Amazigh Moroccan who met on the inter webs and became instant soul sisters. One of us, a Conspire Breath Work Coach & Reiki Master Teacher and the other an Ayurvedic Practitioner & Transformation Coach... both OBSESSED with holistic health, entrepreneurship, relationships, and the magic of human expansion and ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | [email protected]
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Breath work A Respiratory Medicine podcast for busy respiratory nerds who want to keep up-to-date with the constantly evolving world of the lung. Every month we speak with respiratory experts on their areas of special interest. Our goal is to provide YOU with interactive and easy to listen to clinical updates. We will cover presentation, clinical reasoning, diagnostics and treatments but also new and exciting changes coming down the line. Delivered at a time convenient to you in 20-30 minute ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey! What’s In It For You? Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up! Doses of the Good Stuff: Every week, I’ll be your guid ...
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Live, follow along Yoga classes. Kundalini, Hatha, breath work, meditation, live music, sound healing, and other transmissions designed to optimize your human experience.
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living. I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one o ...
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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention ...
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The Observations, Ideas, Sounds and Sights of the Earth Simulation. This is such a beautiful place. Stop playing Video Games and play the best game available... Grand theft auto EARTH! Just, don't speed or swerve. Organic Observations and Pattern Recognition • Learned information and Wisdoms through Divine Timing • Biology, Code, Spirituality, Faith, Altered Conciousness, Frequencies and Healing, Meditation, Sacred Breath and Breath Work, Aura and Energy, Depression, Trauma, Singulair, Mothe ...
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Topics ranging from lacrosse, coaching, training, breath work, concussions, Mario Kart? and more.
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Every Monday listeners get exclusive access to the most influential minds in comedy. Award winning comedian and host Joel Byars captures the inspiring stories and insightful techniques behind your favorite comics with interviews NPR describes as "discovering the desire to be a comedian, their craft and their unifying bond found within the world of stand up comedy."
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An entrepreneur’s guide to wealth consciousness with Susan Hansted, Founder of the Institute of Possibility Thinking, Energy Psychology Intuitive, & healing guide. Join me on the exciting journey to exponentially scaling your business by scaling your heart, mind, and soul. We begin in your next breath.
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"Who Thought We'd Be Here" is a podcast about changing your mind, redefining the stigma around mental health, and living a vulnerable and productive lifestyle. Both seeking answers from the Universe as they turned 30, co-hosts and longtime pals Steven Aigner and John Pugh found themselves improving in ways their younger and much more wild selves could have never seen coming. They began conquering and healing their past selves with unfamiliar mindfulness tools like meditation, yoga, breath-wo ...
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An unfiltered podcast for adults navigating life, healing, recovery, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie. Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life. What does your inner voice say to you? Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lu ...
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This is a step-by-step meditation and breath training program, starting with 5minutes per day - made by Toby Wallace, from Deep Mindfulness Yoga in Australia. This course is designed to introduce the basic principles of breath-work and mind-training. There are 35 sessions, just follow the path, step by step... For more information, more podcasts, and to donate to Toby in appreciation for this meditation content, go to http://deepmindfulnessyoga.com.au/ Thanks :)
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Expansive, imaginative and atmospheric meditations, synergising breath work techniques, visual storytelling, emotive classical piano and ambient sounds with intention-setting, manifestations and reflective affirmations to helps you feel calmer, more inspired, centred, empowered and connected.
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Winning Season is the go-to podcast for mid-career professionals who want strategy, not just motivation. Host Jacqueline V. Twillie delivers actionable tools, negotiation frameworks, and candid conversations to help you lead with clarity, advocate for yourself, and find the win in every season. From navigating career transitions to thriving in challenging work environments, each episode is packed with insights you can use today. Powered by ZeroGap.co’s Resilient Leaders Program.
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Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves. Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily & Daisy O'Clee a breath work guide @breathwith Daisy We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thri ...
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Honest and vulnerable conversations about the challenges we face and how to work through them; hosted by Maroon 5's founding drummer, therapist, author, and mental health advocate Ryan Dusick.
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Are you seeking support and inspiration as you navigate infertility and IVF treatments? Tune in to learn how to cultivate resilience and self-compassion on your unique path to parenthood. Join host Grace Felt for weekly guided meditations, mindfulness practices, and affirmations tailored to address your fertility journey's emotional and physical challenges. Embrace a nurturing experience that fosters hope and healing in a safe space, created just for you.
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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the jo ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important. caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 con ...
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Welcome to Girl, It’s All In Your Head, a space for women over 50 who are ready to glow up from the inside out and live BOLDER, BRIGHTER, and BETTER. I’m Coach Daryll. As a board-certified Neurolinguistic Programming practitioner, hypnotist, and certified life and success coach, I blend cutting-edge subconscious techniques with practical wellness strategies. I once weighed nearly 700 pounds, but through intentional mindset work, breath work, and unwavering self-compassion, I reclaimed my hea ...
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Welcome to the Relative Healers Podcast! We are Hannah (daughter/licensed acupuncturist) and Heather (mother/yoga and breath work teacher), and we are coming together on this show to speak to the dynamic relationship that mothers and daughters experience together. Through ups and downs in our relationship, as well as work done together and individually, we have been able to create deep familial healing. Our goal is to create a container for transformation that can spark inspiration and chang ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Professional coaching and expert interviews for singers and speakers who want to grow their skills and careers. Host Judy Rodman has 5 decades of success in the music and voice industry.
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What if the best wellness advice came from someone still figuring it out? Humn.ing is the brutally honest podcast for anyone tired of perfect wellness gurus and ready, instead, for real talk about healing. Host Sam Watkins - a marketing strategist navigating his own messy journey through depression, alcohol use, and midlife recalibration —sits down each week with holistic practitioners who actually walk their talk. This isn't your typical wellness show. Every episode features raw, unfiltered ...
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This is Light Leadership—the podcast for spiritual entrepreneurs, visionary leaders, and movement-makers who refuse to follow the rules and are here to build wealth, impact, and legacy on their own terms. Here, we don’t just talk about business—we talk about energetics, embodiment, and the frequency of leadership that creates LASTING CHANGE. Join Jacqui Sive -a breath work facilitator, leadership coach, speaker, author, and 7fig+ business mentor for spiritual entrepreneurs and visionary wome ...
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Each week, Commission Breath digs into details of how mortgage brokers & loan officers can scale their business today. Each episode is focussed on being specific with strategies & tactics that work TODAY (not what worked 2, 5, or 10 years ago). Tom & Brandon are in the trenches building their own mortgage business and share what’s working for them. You’ll also hear actionable advice from other top producers in the industry while each interview is built off of 1 specific topic, resulting in t ...
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It’s about people, places, arts, food, culture, putting positive energy in the world, how all of us have something to say or maybe we don’t, drugs, exercise (or exorcise, if you spell it wrong!), laziness, motivation, breathing! The connection we all share on the planet and quite possibly getting away from the pedestrian level of consciousness. Music by Jon Griffin.
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Each week I discuss how to make your internal and external lives better via energy, to design your best life possible.
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Listen for short, calming meditations to Be You Present Mindful Spiritual Whole Your Highest and Best Practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life! Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work. I appreciate you tuning in! Please consider subscribing, sharing, commenting or giving. Thank you for sharing the love! "When you arise in the morning, think of what a precious ...
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How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medic ...
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Forfædres Belysning (“Ancestral Illumination”) is the companion show to Whispers of the Norse from Alaska Úlfhé∂nar. Each brief episode offers focused reflections and practical tools—ritual, breath, story, and mindset—drawn from Norse tradition and community work. The aim is simple: steady the heart, reclaim identity, and bring healing into daily life and community. Designed to be actionable in minutes, with prompts you can carry into your family, school, or circle. Forfædres Belysning shine ...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Are you constantly stressed, anxious or overwhelmed? Do you feel stuck in your business or life? Hi, I’m Anna - your host of “Striving From Stillness Podcast” where we take a deep dive into being productive from a place of peace versus overwhelm and stress. Here you will learn how to reclaim your calm, connect to your family and find the confidence, clarity and motivation needed to create a successful business and life. On this podcast you will discover mindfulness practices and powerful per ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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September '25 CareCast: 1st Saturday Meditation + Breath Work
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Welcome to our CareCast! The Queer Spirit Community gathers on the 1st Saturday of each month for practices in guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind.…
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Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
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Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles mil…
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Gratitude, Growth & Faith: The Self Improvement Episode | EP076
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In this solo episode of Who Thought We’d Be Here?, JP and Steve step back from interviews to share an honest check-in on their own self-improvement journeys. The conversation centers on the practices and mindsets they’re working on right now — slowing down to stay present, letting go of expectations that create unnecessary pressure, and rebuilding …
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Get in Bed With Your Plants! Meet Special Guest Nikimbre Daniels & The Power of Plant Relations
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Things are getting spicy at WHOLE HQ today as we welcome our very first guest to the Convo in the form of the most wonderful herbalist, naturalist and heart led woman of mystery 😉 Nikimbre Daniels. Nikimbre is on a soul lead mission to share with the world the power of creating, learning from and nurturing our relationships with the life giving pla…
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38: Shifting the Fast Food Cycle: Small Shifts, Big Gains
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Join Sarah as she welcomes leaders into an inspiring conversation about making real-life changes—without guilt or pressure. This episode explores practical, bite-size strategies to break the fast food cycle, fuel your brain and body with nutrient-rich choices, and bring gentle reflection and grace to each week. From easy meal prep tips to mindful s…
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Change is one of life’s only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what’s ahead. Whether you’re navigating a big life transition…
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51 ~ A cosy afternoon catch up with the girlies
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A girly, cosy afternoon catch-up chatting books, Netflix, and all the little things making us smile. Lighthearted and easy — like a cup of tea with friends. Join us at the Held Women’s Circle → secure your place here x Never forget, you're always held. ♡ Send your questions/enquiries ~ Email ~ [email protected] Connect with Madison Instagram ~ @ma…
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S2E188 – The Song of Bragi At first light we turn to Bragi—a rite of becoming carried by breath and by memory. Before the world is loud, we step into the hush where thread becomes road and intention becomes fate. We will name the snarls we carry—promises dropped, paths delayed—and learn to loosen them with patience, warming each strand with breath …
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Beyond Coffee: Unlocking the Power of Relentless Clean Energy
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https://getmte.com/?ref=MICHAEL use code: Michael at checkout for 15% off clean energy Takeaways Energy powers the world, both literally and figuratively. Sleep is foundational to health and well-being. MTE offers energizing benefits without the jitters of caffeine. The supplement industry is fragmented, lacking comprehensive solutions. MTE combine…
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8 Things I Wish I Knew Before I Turned 30
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What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology …
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37: Hills to Die On: Reflect, Recharge, and Choose Your Next Ascent
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It’s time to pause, reflect, and recharge on today's 5 For Me Podcast episode. Host Sarah welcomes you—the everyday leader and high achiever carving out space for growth—as we look back at the “hills to die on” you faced. Using relatable stories (like learning to balance after a broken leg!), insights, and your five leadership principles, you’ll di…
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#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/longevityleap BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF…
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Under Yggdrasil (World Tree)’s canopy, “The Shield of Frigg (Frigga)” turns myth into something you can hold in your hands. We begin with a nine-breath ritual mapped to the World Tree: three root breaths to claim belonging, three trunk breaths to steady posture and voice, and three crown breaths to offer calm outward. Use the 4–2–6 cadence—inhale f…
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What Elite Athletes Can Teach Us About Asthma, Breathlessness, and Breathing | E1: Dr Aashish Vyas
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What if the way you breathe is silently holding you back? In this powerful episode of The Art & Science of Breathing, we sit down with Dr. Aashish Vyas, consultant in respiratory medicine and head of a Severe Asthma Centre, to explore what elite athletes, children, and everyday people all get wrong about their breath - and how it affects everything…
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Comedian Akintunde - The Big Business of Content, How To Make Money From Comedy
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My OG comedy mentor Akintunde joins the Hot Breathiverse to share his 30+ years of comedy experience. We dive deep on the business of comedy and how to monetize your funny TODAY. One of my favorite quotes is "every piece of content is digital real estate you can monetize." This episode will change your approach to the comedy business and help you g…
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Spörgsmal — Can pagan rituals help with loneliness in a fast-paced world?
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When the days rush like winter rivers and each of us is a drifted log, it is easy to feel unseen. Yet our elders told of steadier currents: the Nornir at the roots of Yggdrasil, weaving threads so that no life hangs alone. In that spirit, simple, open-handed rites—kept with humility rather than pageantry—can call us back into frith, the warm peace …
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S2E186 – The Breath of Yggdrasil - 17 Sept 2025
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S2E186 – The Breath of Yggdrasil. Breathe with me beneath the World Tree. Yggdrasil drinks from three wells: Urðr where the past is woven, Mímir where deep knowing rests, and Hvergelmir where Níðhöggr gnaws at the roots. The trunk holds the present; the crown casts itself into what may yet become. Tonight we take this myth as a map for steadier moo…
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Virgo New Moon Solar Eclipse & Guided Meditation (Ep.36)
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Send us a text Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil. Now we arrive at 29 degrees in Virgo, the final breath of the sign, this is a rare and signific…
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Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
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Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidd…
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Creativity, Self-expression + Playfulness: Following the YES's in your body
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What ways are you allowing yourself to create and tap into creativity? What feels alive within you and is rising to the surface to be expressed? When your body communicates with you, are you truly listening? The guidance within you is always present. It’s safe to come home to heart and to your body. You can trust yourself. You are worth the journey…
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Mental Health Is Sexy: Trauma, Humor & Healing w/ Aleksei Archer | Harder to Breathe Podcast
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This episode is for anyone who has ever felt alone in their struggle. We sit down with the incredible Aleksei Archer—comedian, actor, and mental health advocate—who has transformed personal tragedy into a powerful force for healing. Aleksei shares her deeply personal story of losing her father to suicide, and how she uses humor and radical honesty …
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Episode #100 – Albert Bramante: Hypnosis, Agents & Managing Self-Doubt
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Episode #100 – Albert Bramante: Hypnosis, Agents & Managing Self-Doubt In this special centennial episode, I’m joined by Albert Bramante, Ph.D. — talent agent, hypnosis & NLP practitioner, psychology expert, working with actors and creatives to push past mental barriers. We went deep: acting, agents, hypnosis, and even near-death experiences (NDEs)…
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S2E184 – Frigg’s Dawn: Weaving New Paths.
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S2E184 – Frigg’s Dawn: Weaving New Paths. At first light we turn toward Frigg—keeper of foresight, hearth, and the subtle art of weaving what will be. This episode explores how Frigg’s wisdom can guide fresh starts, gentle course-corrections, and the patient braid of daily practice. We look at mythic sources, symbolic tools (distaff, key-ring, Fens…
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Conference Series: Maximizing Your European Respiratory Society Congress 2025 Experience with Dr Barry Harnedy and Dr Margaret Higgins (Part 1)
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In this episode, Dr Marissa O'Callaghan and Dr Sandra Green host Dr. Margaret Higgins and Dr. Barry Harnedy, the new Educational Officers of the Irish Thoracic Society, to discuss the upcoming ERS Congress in Amsterdam. They share insights on how to strategies to get the most out of your conference attendance, the importance of networking, and oppo…
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111. The 8 parenting lessons I learned from my dad (eulogy)
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In this podcast episode, I’m sharing the eulogy I gave at my father’s funeral this past weekend. It was 8 lessons I learned from him over the years that I want to anchor my parenting as I move through this world without him. 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strateg…
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Bring Peace to Your Mind & Harmony to Your Body with the Healing Power of Sound Therapy
1:20:19
1:20:19
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Vinny Colandrea aka "The Reverb Yogi" joins JP & Steve to explain how he uses sound and vibration to guide people out of mental loops and back into present awareness. He defines his work as intentionally redirecting attention so people can “open the space to heal themselves” rather than being stuck in repetitive narrative talk therapy. He traces th…
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Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
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Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention…
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145. No Challenge - on or off your mat - lasts forever.
49:09
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In this week's episode, Natalie and Adrienne interview Beth. From dance major to yoga mat, Beth’s path hasn’t been easy. She speaks candidly about her past struggles and how Yoga became a lifeline, teaching her resilience, patience, and the beauty of simply showing up. She reveals how the quiet law of observation, and the connections built through …
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It is always around and within us, mixed into everything we do whether or not we are aware of it. When we recognise and tap into the information it gives us consciously and unconsciously we can see how accurate the information is because it never ever lies! We are constantly picking up on the energy of our surroundings, the people we meet, the even…
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36 - Choosing Your Hills to Die On: Aligning Leadership and Life with Purpose
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In this episode, Sarah guides us on how to identify the “hills to die on” in your leadership and personal life—those battles truly worth your time, energy, and passion. Learn a science-backed approach to setting powerful Monday intentions that align your breath, brain, and body for clarity and calm. You’ll get actionable tools like the “5 For Me Ru…
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Announcement! We are shifting to a new schedule. Listen in for all of the details & head over to the 5 For Me website to join our email list and get freebies! https://www.5forme.com/ Send us a message! https://www.5forme.com/https://www.instagram.com/5_for_me/By Sarah Frazzini
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#99 John DeDakis: From White House Press Room to Novels & Edits
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Episode #99 – John DeDakis: From White House Press Room to Novels & Edits In this episode, I talk with John DeDakis — former White House correspondent, longtime journalist, editor at CNN’s The Situation Room with Wolf Blitzer, now novelist, writing coach, and editor. We unpack what it means to tell stories in news versus fiction, the hard lessons b…
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S2E183 – Mysts of Folkvangr. Freyja, radiant goddess of love and seiðr, holds the mysteries of magic and transformation. She teaches that the unseen threads of fate can be woven with intention, that beauty and strength are not opposites but partners in creation. In Norse lore, she claimed half of the fallen for her hall, reminding us that her power…
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Biological Dentistry: The Future of Health
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Biological dentistry connects oral health to overall body health. Mercury fillings can have long-term health impacts. The SMART technique is crucial for safe mercury removal. Functional medicine complements biological dentistry. Oral bacteria can affect heart and brain health. Biological dentistry uses bioinert materials. The mouth is a gateway to …
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Episode 95 - Shockwave and Laser for Kids?
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In this informative episode, Dr. Kate Eckert breaks down how advanced therapies like laser and shockwave can safely help student athletes of all ages—from elementary school through high school. Whether it's treating acute injuries, chronic conditions, or preventing future problems, Dr. Kate shares her expertise on age-appropriate treatments that ge…
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Give Me 30 Minutes and You Will Never Struggle With a Decision Again
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Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. J…
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On today’s episode of 5 for Me, Sarah brings the five leadership principles to life—showing how purpose, connection, trust, accountability, and impact weave together for bold, everyday influence. Tune in for strategies and a playful breath-brain-body practice to spark your own fireworks of brilliance. Whether you’re at home, work, or anywhere in be…
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#319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators ...
2:33:09
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/peptides BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger Free E-book: JayCampbell.com/FreeBooks SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklm…
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Thor’s hammer, Mjölnir, is more than a weapon; it is a sacred tool of protection, a blessing upon marriages, and a defender of Midgard. His strength is not reckless force, but purposeful power guided by duty. The people knew Thor as their shield, standing against giants and chaos so that the world might endure. Indigenous stories also remind us tha…
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How AI Can Help (and Hurt) Musicians - Brainstorming Forward Discussion
1:09:41
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This is the first in a new series of roundtable discussions I'm calling 'Brainstorming Forward'. The topic is AI and Music. AI can be an incredibly useful assistant and a dangerous foe to a music artist and their career. Listen to learn from a panel of experts how Artificial Intelligence really works, and get the strategies that make AI help in way…
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On today’s episode of 5 for Me, Sarah dives into the powerful role of accountability in leadership—especially how clear, consistent communication sets the tone for trust and team confidence. Discover how small, daily follow-through actions ripple into bigger impact. Plus, learn the calming Ripple Breathing Method to steady your focus and presence, …
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The Power of Retreats: Why Every Woman Deserves Time Away to Reset and Renew (Ep.35)
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Send us a text In this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone! Hannah shares some funny personal experience and we hear genuine testimonials from past retreat attendees about what benefits they found personally. Find out more about our ret…
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US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success
1:11:37
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How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misse…
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Wk 7. Episode 33: Wednesday - Taming Your Inner Critic
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On today’s episode of 5 for Me, Sarah gets playful and real about trust—the kind that starts within. Discover how taming your inner critic and rewriting the stories you tell yourself with kindness lays the foundation for authentic leadership. Learn about tending your garden -- being kind to your mind, and a breath work practice designed to invite s…
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Change: The Catalyst for GREATER Awareness, Accountability + Action
1:09:22
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What do you want? For this world, for your health, for your impact, for your legacy, for your life — What do you truly, deeply most wholeheartedly want? It’s such a simple question…. yet it’s not one we often make space for, or ask our Self… It’s ok to not know. It’s ok if your answer is different than the path your own or the role your in right no…
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Coping with Empty Nest Syndrome & Adulting is Hard! (Mailbag Q&A) | Harder to Breathe Podcast
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🚨 LIFE UPDATE! 🚨 We’re diving into YOUR questions in our first-ever mailbag episode! From the heartbreak of an empty nest to the challenge of making friends as an adult, we’re tackling the real-life struggles you shared with us. This isn’t just a Q&A—it’s a raw, relatable, and honest conversation about navigating life’s biggest transitions. In this…
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Today we embrace the power of Ó∂inn into our quest for wisdom through the experiences of a physical lifetime. By understanding that our journey will contain emotional highs and lows, we can better prepare ourselves for the lows we may experience that it is a walkway we pave as we walk. Support the stream: visit our support page at http://akulfhedna…
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Wk 7. Episode 32: Tuesday - Mastering First Impressions
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In this episode of 5 for Me, Sarah explores the vital role of everyday presence and how the simple act of genuinely welcoming others sets the foundation for deep, lasting connections. Backed by science and relatable stories, discover how first impressions shape team culture and why mindful greetings, eye contact, and warmth matter far beyond initia…
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144. Yoga Nidra: Embracing New Seasons & Habits
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In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life. Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Y…
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As we wake from our weekend slumber, we look to the Norse god Mani for direction and guidance as to the management of the universal energies through our physical mind. As we begin a new week of wonderful experiences, let us consider the mental control demonstrated by this Norse god as a role model for denying that which attempts to usurp our happin…
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