Welcome to Life After Breath where everyone is worthy of whatever their hearts desire. We’ll start with Our Daily Breath each morning to connect with ourselves and create more awareness for the day. We’ll use breath to separate us from the bullshit that creates the chaos in our lives. That breath will allow us to take back our power… Because when we take control of our lives we are more prepared to create the life of our dreams - that means mentally, physically, financially, sexually, and sp ...
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Breath Control Podcasts
From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less. For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging. Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation f ...
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The Lancet Respiratory Medicine publishes a range of article types in respiratory medicine and critical care. These include Original Research, Reviews, Personal Views, Comments, and News articles. Topics include but are not limited to asthma, COPD, tobacco control, critical care, lung cancer, cystic fibrosis, pneumonia, sarcoidosis, mesothelioma, sleep medicine, and respiratory infections.
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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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Hi sir pressing any anger or bad emotions watch this to find out how to control your emotional life problems
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Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her ...
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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Welcome to the Breezio HVAC Podcast, your trusted source for clean air conversations, smart comfort solutions, and real-world HVAC insights. Brought to you by the team at BreezioHVAC.com, this podcast explores how innovative air systems and intelligent climate control can transform the way you live, breathe, and feel — at home and work. Whether you’re a homeowner navigating indoor air quality challenges, a contractor seeking industry updates, or a wellness-minded listener curious about what’ ...
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is instantly improving the lives for Families of critically ill Patients in Intensive Care, so that they can make informed decisions, have PEACE OF MIND, control, power and influence and therefore stay in control of their Family's and their critically ill loved one's destiny
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Being a Phillies fan isn’t always easy. Paul Boye and Matt Gelb are here to help you talk it out. Follow the show and hosts on Twitter at @PhilliesTherapy, @paul_boye, and @MattGelb
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Professional coaching and expert interviews for singers and speakers who want to grow their skills and careers. Host Judy Rodman has 5 decades of success in the music and voice industry.
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For easy understanding of the concepts the entire lesson disucssion of Breathing & Exchange of gases is divided into 6-episodes. It is advisable to go thro' each part for complete understanding of the lesson. Students who are aspiring to crack NEET, AIIMs, JIPMER, K-CET, & those who are going to write Class 11/I PUC exams cannot afford to miss these audio learning sessions.
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Welcome to FilterKnowHow Audio Blogs, the podcast channel where we share the most informative and actionable content from FilterKnowHow.com, delivered straight to your ears. Whether you’re tackling home maintenance, managing HVAC systems, or just want to improve your air quality knowledge while on the go, we’ve got you covered. Each episode features audio versions of top blog posts and pages from FilterKnowHow, packed with expert tips on filtration, indoor air quality, system efficiency, and ...
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When You Look is where ordinary people share their extraordinary experiences and you get to decide was it coincidence or God?
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strat ...
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Hello. I’m Dr. Lynne Reid, and I’m thrilled to welcome you to my new podcast, Aurora. This is where we’ll dive deep into all things health—from understanding the keys to sustainable weight loss and boosting your energy to managing stress, balancing hormones, and building a lifestyle that truly supports you. My goal is to guide you to a place where you can confidently take control of your health. Bonus points if you hear my dog Hamish snoring in the background!
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
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Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional negl ...
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Entrepreneurship is hard, and sometimes we could use a friend to walk a mile in our shoes. Small Business Bestie is here to provide that friendship, support, and inspiration that small business owners need from time to time.
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When we focus on our breathing, we focus on our mind. This is a guided audio breathing and self hypnosis podcast designed to help us calm our mind and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our lives to thrive but we also need calm in our life to survive and breathing combines with self-hypnosis will provide you a powerful ...
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From the mind of a submissive. Kinks with KeKe is a weekly podcast about kinks, fetishes and BDSM from a Black woman's point of view. This podcast is for educating Black People and POCs on the taboo conversations of living an alternative sexual lifestyle. Follow me on IG: @kinkswithkekepodcast Follow me on Twitter and Tumblr: @kinkswithkeke
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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The Stress-Less Physician Podcast teaches busy practicing physicians how to reduce your stress levels, create a better balance between your medical career and personal life, and have a sustainable and enjoyable clinical practice. Learn how to feel better now while designing a life and medical career that feel good to YOU. Dr. Sara Dill is an Ivy-League educated, practicing dermatologist who has worked in academics, managed care, private practice, and as a consultant in the pharmaceutical ind ...
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How does your body control your breathing unconsciously? This album explores this complex process in fascinating detail using a battery of detectors attached to human guinea-pigs to monitor their breathing, blood flow and heartbeats. How does an anxious mind affect this system during a stressful situation? Whether stress is physical or emotional, the ancient “fight or flight” response is triggered. Physiologically, this can lead to the stress-related diseases which are getting more common in ...
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Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically an ...
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The Mel Robbins’s Podcast
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about. I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your f ...
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person. The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath. A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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ENHEARTENED with Xavier Dagba is a podcast for those who are ready to break free from self-imposed limitations and step into their full power. Through deep, heart-centered conversations and transformative insights, we explore shadow integration, healing, and the art of living unapologetically as your whole self. Whether you're navigating a personal awakening or seeking to embody your brightest potential, this space will inspire you to dissolve fragmentation, embrace your radiance, and lead w ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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Welcome to the Better Brain Podcast, your source on all things brain health and how to make it better. We're your hosts, Drs. Rafie and Bickart, and we are Neurologists specializing in Neuropsychiatry, Dementia, Sports, and Traumatic Brain Injury. Our mission at the Better Brain Podcast is to provide you with the information and tools you need to improve your brain health and overall well being. We do this by combining the latest evidence-based practices with practical tools to better your b ...
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The UKSCA is the Professional Body for Strength and Conditioning in the UK and we believe in giving people the opportunity to become healthier through physical activity. Whilst the UKSCA’s roots and future are firmly set within the world of elite sport, we have an opportunity to take our knowledge and expertise and broaden our reach outside of this marketplace. Everyone in the population can benefit from the language of Strength and Conditioning and we have a responsibility to share this mes ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Welcome, pet parents and pet lovers! If your goal is to create vibrant health for your animals I invite you to tune in to Dr. Becker's podcast. She covers dozens of topics that will equip you to make the best health and wellness choices for your companions. Subscribe now!
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Tired of riding the monthly emotional roller coaster? Worried about your age? Feeling beat up with your body betraying you? When ALL YOU WANT is to hold your baby in your arms. Dr. Karen’s vision is that every woman who desires to have a baby can and DOES! Dr. Karen helps women realize that their history is NOT their destiny. She reveals powerful, practical, yet neglected details women can use to reclaim their body’s natural wisdom, bridge the mind-body connection, and turn their baby making ...
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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
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A daily tip to help you get the most out of today. Support this podcast: https://podcasters.spotify.com/pod/show/paul-maynard-colorado/support
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This is a podcast to sleep to. So many deal with anxiety and have a hard time falling asleep. This podcast will provide relaxation, meditation and peace so you can have less anxiety and experience peace so you call fall asleep. This is a daily 30 minute program.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Learning to Rest in God’s Love Rest doesn’t always come easy. Our minds spin, our hearts worry, and our bodies keep moving even when our souls are crying out for peace. Yet God invites us into His love as the truest place of rest. Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). His love is not…
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No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!
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Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, w…
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Yoga Nidra Mental Health:. Deep Relaxation for Mindful Living
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Episode Description:.Dive deep into the transformative practice of Yoga Nidra, a powerful form of guided meditation designed to induce complete physical and mental relaxation. This episode reveals how Yoga Nidra can significantly improve your mental health by reducing stress, promoting better sleep, enhancing self-awareness, and fostering a greater…
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Taming Your Inner Critic, Day 5: "Release Toxic Overload: 7-Days to Shed Your Stress"
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The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives with compassionate acceptance. Learn to transform your inner voice into your most supportive and motivating ally. WELCOME TO THIS WEEK'S SERIES: Releas…
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Support Yourself During Toxic Moments , Day 4: Release Toxic Overload: 7-Days to Shed Your Stress
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Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…
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The Amber Lantern: Guided Walk Through Quiet Streets
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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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From Chaos & Prison to Peace | Dustin "DL" Largusa | 027
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In this moving episode of When You Look, Dustin “DL” Largusa opens up about his extraordinary journey from a life of chaos, crime, and loss to discovering peace, purpose, and faith in God. After enduring the devastating loss of his mother, sister, and grandfather—followed by prison and multiple suicide attempts—DL reached his lowest point. But in t…
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Release Toxins with Your Breath, Day 3: Release Toxic Overload: 7-Days to Shed Your Stress
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Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…
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Send us a text It’s fun to imagine! And, on top of that, it feels good, it allows us to relax and it’s an important step in manifesting the things you want into your existence. Support the show Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://w…
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Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
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Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anita, Jay uncovers…
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Your Emotions Are Valid, But They Are Not the Truth
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Your Emotions Are Valid, But They Are Not the Truth God created you with emotions—they are real, and they matter. When you feel sadness, anger, fear, or even joy, those feelings are valid. They point to what your heart is experiencing in the moment. But while emotions are real, they are not always reliable indicators of truth. Feelings can rise and…
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Deep Breathing for Focus:. Boost Concentration
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Episode Description:. Master deep breathing techniques to enhance focus and reduce stress in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn practical tips on breath control and its impact on mental clarity, productivity, and overall well-being. Key Takeaways:. Discover the transformative effects of deep breathing, under…
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AD-FREE BONUS: The Deep Deep Ocean Sleep Meditation
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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience…
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How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
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Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in…
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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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The 8 Principles of the Top 1%: How Elite Studio Owners Think, Act & Win (Without Burning Out)
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Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosaBy TBC Studios
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In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly share their experience of Axe Throwing. Wow, could it be a new hobby? Went to Class Axe Throwing in San Antonio, which has locations in various cities in the U.S. History of axe throwing--relatively new as recreation, league started in a back yard in Canada Staff was very he…
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Send us a text Regardless of someone’s behavior, remember that you are in control and can decide to not let it ruin your day. Support the show Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions If you…
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Toby Maher joins us to discuss results of a randomised, double-blind, placebo-controlled, proof-of-concept trial of ENV-101, an oral inhibitor of the hedgehog signalling pathway, in patients with idiopathic pulmonary fibrosis.By The Lancet
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Episode Description:.Dive deep into the power of mindful breathing techniques as we explore strategies to find inner peace amidst turmoil. Uncover practical tips and guidance on how to maintain focus and calm during challenging times, helping you navigate lifes storms with grace and resilience. Join us on The Mindful Pause:. Breathing for Focus. Ke…
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The Gift of a Quiet Night There’s something sacred about the stillness of night. When the world grows quiet and the noise fades away, our hearts finally have space to breathe. What often feels like emptiness is, in truth, an invitation from God to rest in His presence. The quiet night is not wasted time—it is a gift, a gentle pause in the rush of l…
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44 Min Always Possible Exercise: No Excuses, Anywhere Workout | Unbreakable Mind Workout #18
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Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc This 44-minute functional strength workout is built around the Always Possible Exercise (APE)—a simple, adaptable, no-equipment movement you can do anywhere, anytime. Designed to remove every excuse, this workout focuses on physical training and mental resilience.…
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Midnight Mind Quiet: Sleep Meditation for Insomnia
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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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352. Is Your Anxiety Trying to Protect You?
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You’ve probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if I told you that anxiety, in its healthiest form, is actually trying to help you? What if anxiety wasn’t the villain in your story, but a misunderstood protector showing up in a slightly over-the-top w…
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Red October is (nearly) upon us. The Phillies will face the winner of the Wild Card series between the Los Angeles Dodgers and Cincinnati Reds. While we await game action and, eventually, an opponent, Paul and Matt sit down to look at this Phils run in franchise and divisional context, assess this team's place among the rest of the field, and make …
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308 · Jack Schwager and Emanuel Balarie - Market Wizards, Measured: Inside the Criteria, Craft, and Grit
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We’re joined by Jack Schwager—author of the legendary Market Wizards series and co-founder of FundSeeder—along with his partner and fellow co-founder & CEO, Emanuel Balarie. Jack shares what it really takes to be considered for a Market Wizards book: not one formula, but a mix of standout performance, disciplined risk, and an almost obsessive commi…
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Send us a text Find things you like and find beautiful. Express the thoughts of that beauty and your life will be filled with gratitude. Support the show Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sess…
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Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Ste…
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How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fue…
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In conversation with... Guy Brusselle and Celeste Porsbjerg
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Professors Guy Brusselle and Celeste Porsbjerg join us to discuss their recent Series papers on asthma, which will be featured in a cross journal project with The Lancet.By The Lancet
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God Is Holding The Pieces You Can't Put Back Together
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When life feels shattered, and the pieces of your heart seem scattered in places you can’t reach, remember this truth: God is holding the fragments you cannot put back together. What feels impossible for you is possible for Him. He sees every broken piece, every hidden tear, every deep ache you cannot explain to anyone else. Psalm 34:18 reminds us,…
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Atheist vs Christian vs Spiritual Thinker: The Paperclip Problem That Exposes Religion!
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Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it? In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist)…
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Overcoming Negative Self-Talk:. Breathing Techniques for Mental Clarity
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Episode Description:. Discover effective strategies to silence negative self-talk and embrace a more positive mindset in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn how to harness the power of mindfulness and breathwork to transform your inner dialogue, boost self-esteem, and cultivate resilience. Key Takeaways:. - U…
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Mindfulness Affirmation, Day 2: "Release Toxic Overload: 7-Days to Shed Your Stress"
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Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotio…
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UM44 Strength Workout – Zone Switching Mastery | Train Focus, Recovery & Control
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Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc Welcome to Unbreakable Mind 44 – July 17, a session focused on one of the most critical skills in mental strength: zone switching. In this 44-minute workout, we train your ability to shift from intensity (red zone) back to calm focus (yellow zone) and full recover…
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Affirmations for Releasing the Day’s Weight
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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"
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Let go of toxic patterns that negatively impact your life. We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to ob…
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Send us a text Instead of assuming everything in your closet still fits, take them out and try them on. Release what doesn’t fit and become more comfortable living your truth every day. Support the show Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! …
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Master Mindful Walking for Focus Enhancement.
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Episode Description:. Discover the transformative power of mindful walking in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn practical techniques to incorporate mindfulness into your daily walks, boost concentration, and enhance focus. Key Takeaways:.- Understand the benefits of mindful walking on mental clarity and foc…
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Sleep Sounds: Guitar of Fulfillment
1:04:50
1:04:50
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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …
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Send us a text How the things you put your attention on make you feel, dictates how you feel all day long. Support the show Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions If you're not quite ready…
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Boost Focus Gratitude:. Mindful Breathing Techniques for Happier Life
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Episode Description:.Learn practical breathing techniques to cultivate a daily gratitude practice and boost your overall well-being. This episode of The Mindful Pause:. Breathing for Focus guides listeners through mindful breathing exercises that help increase gratitude, reduce stress, and promote positive thinking. Key Takeaways:.- Understand the …
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Your Focused Future, Day 7: "Reclaim Your Mental Focus" meditation series
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Congratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to solidify your new habits and commit to a future of focused living. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's medita…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your hand on your heart, …
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Jessica Setnick, a worldwide authority on eating disorders, explains how disordered eating exists on a spectrum that affects everyone, not just those with clinical diagnoses. Her anthropological background provides unique insights into why we make the food choices we do and how our emotional states influence eating patterns. • Eating disorders exis…
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Send us a text Having an understanding of love for the world around you starts with loving yourself. Support the show Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions If you're not quite ready for t…
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The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.By Meditation
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Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
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Have you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that genuine friends honor your boundaries, celebrate your authenticity, an…
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Effective Breathing for Stress Anxiety:. Mindful Pause
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Episode Description:. Discover practical breathing techniques to combat stress and anxiety in todays fast-paced world. This episode of The Mindful Pause:. Breathing for Focus guides listeners through a series of effective breathwork exercises designed to bring calmness, clarity, and focus back into their lives. Key Takeaways:. Learn 3 powerful brea…
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