An ongoing call to action for movement work and mutual aid efforts around the country. Kelly Hayes connects with activists, journalists and others on the front lines to break down what’s happening in various struggles and what listeners can do to help.
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Awareness Through Movement Podcasts
The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Inspiring conversations with inspiring people that will motivate and empower others to get set to take action! Focus on self-awareness, self-discovery, hope and motivation to create positive community impact! Motivational, Inspirational, Self-Awareness, Self-Discovery, Self-Care, Faith
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In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communi ...
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Growing Together is a podcast dedicated to exploring church planting and vitality in the Presbyterian Church in America. Our goal is to connect leaders, increase awareness of the work being done through the denomination, and promote growth in the PCA through informative and engaging discussions. Tune in and participate in the movement as we grow together.
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A top 3% global podcast on Money, Consciousness, Leadership, Business, Self Development, and beyond. Purpose-driven profits by badass conscious leaders are shaping the future. Join Sebastian Naum Leon, a successful entrepreneur, public speaker, and top-notch interviewer, as he dives deep with visionary conscious leaders, CEOs, and entrepreneurs who are changing the game. This isn’t your typical podcast. It’s raw, real, and unfiltered—where powerful stories meet laughter, awkward moments, and ...
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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Catholics Against Militarism (CAM) is an informal, grassroots, Internet-based movement of lay Catholics that seeks to identify and respectfully challenge militaristic attitudes in the U.S. Catholic Church. We conduct interviews with Catholics and other Catholic groups who are: 1) successfully registering dissent at the parish level, 2) raising awareness of the dangers of militarism through dialogue with fellow believers, and 3) spurring deeper, more honest reflection on the role of violence ...
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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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Bear Hug Conversations by VNPC is a maternal health podcast that’s creating a space where everyone feels heard, supported, and empowered. Partnering with the CDC’s Hear Her campaign, our show is a movement designed to amplify women's voices and raise awareness about the warning signs of maternal health complications. Each episode is designed to inspire, educate, and connect listeners from all walks of life.
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Join KSLM and Kickin’ Cancer in bringing awareness to our community. Baron and Amanda will share testimonies of local families that have encountered, fought, and overcome the heartache that is caused by cancer. Empowering individuals, to thrive through the cancer journey, through support and education. Keeping LOCAL money LOCAL to provide emotional and financial support to families currently in the fight with cancer. VISION 50% reduction of new cases of cancer, by educating people about livi ...
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Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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A Nitty Gritty Exploration of Your Body, Energy, Awareness, Movement, and Flow.
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A podcast about creating balance, using reward based training techniques with host Angelica Hesselius and guests. Coming from the view on horse training as enrichment we will look at ways to create a relaxed, gymnastically sound horse who wants to train as much as we do. Groundwork, riding, husbandry or vet care training all will work better if our horse´s is in balance. But what do different types of balance look like and how do we create it? This podcast aims to explore different ways of a ...
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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At Driven by Purpose, we spotlight purpose-led businesses, breakthrough technologies, and human stories that challenge limits and redefine what's possible. From adaptive innovations to inspiring leaders, we explore how purpose fuels progress and unlocks potential. Our community includes families navigating disability, visionary founders, Fortune 500 changemakers, and emerging creators — all united by a shared belief: that everyone deserves access, opportunity, and dignity. But this isn’t jus ...
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Podcast by Manifest Movement
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Behind every serial predator in entertainment and sports, there are survivors who have been silenced for too long. From Now On is a powerful podcast giving those voices the platform they deserve. This is a journey of courage, where we tell our stories, educate on the tactics of grooming and coercion by powerful men, and empower others to speak out and heal. Hosted by Lisa Phillips, who courageously shares her own survival story about Jeffrey Epstein, From Now On dives deep into the complex d ...
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Hosted by KP Phillips—a U.S. Army combat veteran, former law enforcement officer, and seasoned instructor in tactics, firearms, and combatives—The Formation Podcast is built on the core pillars of Survivability, Situational Awareness, and the mindset to Adapt & Overcome. Drawing from over two decades of real-world experience in combat zones and high-risk environments, KP leads authentic conversations with warriors, protectors, and everyday individuals who’ve faced adversity head-on. This pod ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Embodiment Coaching
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Affordable, relevant, and diverse Continuing Ed for mental health professionals… one year of unlimited CE courses for just one low price! Clearly Clinical is an approved provider with the APA, NBCC, ASWB, NAADAC, NYS, CAMFT, & CCAPP; we feature clinicians from historically-marginalized populations, and donate to the Trevor Project. Our innovative CE presentations and interviews feature national experts and cover topics that help today’s passionate providers learn, grow, and shine. Visit us a ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Her Boss Brain is the go-to podcast for ambitious women ready to stop surviving and start leading—in their careers, relationships, and most importantly, their own lives. Hosted by executive coach and leadership expert Pallavi Jain, this show is your weekly dose of real talk, inner work, and practical tools to help you reclaim your energy, authority, and joy. Through powerful solo episodes and conversations with resilient, purpose-driven women, you'll learn how to: Ditch burnout and self-doub ...
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Get ready to hike up your confidence and kick societal expectations to the curb with Skirts Up, the hilariously honest podcast hosted by the dynamic duo, Samantha Mandell and Melissa Matthews! Tired of the flawless facade? Sam and Mel are here to spill the tea on their own epic fails, proving that imperfection is not only normal but the breeding ground for growth and laughter. More than just relatable mishaps, Skirts Up is a vibrant space dedicated to empowering women to fearlessly explore t ...
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Welcome to This Thing Called Movement! Join us as we expand our understanding and awareness of the multi-faceted, often unspoken, ways movement influences and heals us. From the physical to the mental, emotional to the spiritual, there is so much movement richness in the world that we aren't aware of. We'll debunk myths, share expert advice and gain insight into our guests' personal movement experiences and the transformations that resulted. Step in for inspiring conversations that empower y ...
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Soulfulness, mindfulness, and awareness. Sharing positivity through wavelengths...
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Thanks for checking out the Awarepreneurs podcast! My name is Paul Zelizer and I am passionate - you could say obsessed - about the intersection of 3 things: a) conscious business, b) social impact and c) awareness practices. I believe these 3 movements are some of the most dynamic movements on our planet at this time. Around the world. people are discovering how to lead with compassion and create businesses that truly are a force for good. Each week, I do a deep dive interview with a though ...
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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Charisma isn’t born – it’s built. Real conversations remind us: authenticity is one of the greatest gifts we can give each other. When we truly connect, we’re not just exchanging words – we’re exchanging energy. Showing up rooted in who you are not only changes your life, it also sends out a ripple... making the world a little braver, a little kinder, a little more awake. Kat and Kevin are your adventure guides on this journey to uncover your power and purpose. Our podcast offers a holistic ...
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Soil. What is it, really? It’s more than the dirt under our feet and the ground we stand on. Soil is living and life-giving. Listen as we unlock the mysteries of soil by speaking with people at the forefront of the soil health movement. “4 The Soil: A Conversation” is part of the 4 The Soil Awareness Campaign led by Virginia Cooperative Extension and the Virginia Soil Health Coalition. The campaign’s purpose is to raise awareness of soil as an agricultural and natural resource critical to so ...
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Welcome to "The Kind Leader Podcast," your essential guide to the transformative power of kind leadership. Hosted by Gino Degregori, this series embarks on a quest to redefine leadership through the lens of empathy, compassion, and integrity. Each episode brings to light the profound impact of kindness in leadership, featuring conversations with a diverse array of leaders who have woven empathy into the fabric of their leadership, across various industries including tech, government, healthc ...
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Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, a ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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Listen.Think.Leap! is a creative movement podcast that introduces children to dance concepts, critical thinking, self regulation, body awareness and literacy skills through games and easy to follow movement instruction. At Listen.Think.Leap! we believe every child should have access to quality dance education and the tools to explore and build confidence in their creative voice through movement. We believe every child deserves the chance to engage in play based learning that doesn't happen i ...
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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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Welcome to United We Spay - the show dedicated to promoting affordable spay/neuter services across the USA and beyond. In each episode, we delve into the heart of a movement that's changing the lives of animals and communities for the better. Our mission is clear: build awareness, educate, and empower. In this podcast, we'll explore the inspiring stories and voices that drive the spay/neuter movement, all while keeping our eyes on the bigger picture. Hosted by Stacy LeBaron, our team at Unit ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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The Age of Aquarius. The Dawn of a New Era. The “Shift”…. Whatever you want to call it, we are living in a time full of both promise and challenge. Join author, Eric Rankin and Community Connector, Michelle Anderson as they delve into any number of topics: From spirituality to energy medicine to dolphin intelligence to ancient aliens, no subject is too far outside of the box to discuss. In 2010, Eric’s bestselling novel “The Aquarians” became Amazon’s 2nd highest rated science fiction title, ...
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Healing Through Love – The Podcast Empowering survivors. Elevating voices. Inspiring change. Welcome to Healing Through Love, a safe space where survivors of domestic and family violence are seen, heard, and supported. Hosted by Sharlene Lynch and Rose Davidson, co-founders of the Healing Through Love movement, this podcast shares heartfelt conversations with survivors, advocates, and professionals who are creating change, breaking cycles, and offering hope. Each episode is a journey of cour ...
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Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Addit ...
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29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez
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Why does healing feel so complex—especially for highly sensitive people? In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn’t), why HSPs often carry e…
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Rather than committing to 'giving it your all' every day, what's more reasonable is to 'give it all you've got' because somedays you don't have as much to give. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Ta…
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3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her prac…
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Creating Impact and Profit: A Purpose-Driven Blueprint
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In this episode of Driven by Purpose, CleanLogic co-founders Mike and Isaac sit down with Evan to unpack what it really means to start a purpose-driven business. From early days of struggle and sacrifice to building a company that provides meaningful work for people with disabilities, this conversation dives deep into the mindset, risks, and reward…
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Episode 123: EMJ, Taylor Marshall, & Natural Law
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Trying to reconcile these two men's views on the founding of our country. Live class with E. Michael Jones, "Walking with a Bible and a Gun" starts Sept. 9! Enroll here: https://bit.ly/biblegunjones Another new class, "America: Course of Empire, Kingdom of Saints," coming January 2026! Sign up here to be notified when it launches! https://bit.ly/am…
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3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharma…
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3086: 3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Kumiko outlines three practical steps to instantly improve your mindset around money, offering encouragement for anyone feeling overwhelmed or ashamed of their financial situation. Her ap…
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Starting to trot with your reward based horse
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This episode is a recording from the CT Club, where I had a great conversation with Hannah Weston, followed by a Q&A for our active members. We talk about how to set up those very first trot transitions from the saddle, and what we each focus on to make it work. A lot of it comes back to: Checking that the trot is well-prepared from the ground Re-t…
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This Week's Episodes Reframing Imposter Syndrome We Take It For Granted Until It’s Being Taken Away Math Is The Path Becoming More Aware Of Your Awareness Catching My Social Media Slip Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes f…
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3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood through its rich antioxidant and flavonoid content. By e…
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The Self-Regulation Revolution: Mastering Executive Function
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Emily Kircher-Morris sits down with Sarah Kesty, an executive function coach and host of the Executive Function podcast, to talk about challenges and strategies for supporting neurodivergent individuals with executive function and emotional regulation. They discuss offloading working memory, and ideas to help create an executive function-friendly e…
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Things only get worse if you keep letting them get worse. 👉 Click here to see my Self Improvement Scorecard in action!
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3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Dr. Neil addresses the health risks of prolonged sitting and offers simple, actionable strategies to improve posture, reduce strain, and stay active throughout the workday. With expert ti…
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EPISODE #169- You Are Not Your DEPRESSION
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pe…
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Heal Your Heart & Free Your Mind with Andrea Ramos
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In one way or another, Andrea Ramos has been a healing arts practitioner since her earliest memories. Gifted with the ability to tap into the spiritual realm, she comforted childhood friends. Later, she became a nurse with numerous doctorates and credentials following her name. Today, Andrea combines many different skill sets to serve people in nee…
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We are the limit to our own ability to understand situations, others, and ourselves. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years…
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Mirror, Window, or Door? The Truth About Love, Healing & What You’re Really Looking For
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Dating in today’s world can feel like a minefield — but what if you could see every connection for what it truly is? In this powerful episode of Hold My Purse, Rho unpacks the viral Mirror, Window, Door concept, breaking it down into real-world lessons on love, healing, and protecting your peace. 🪞🪟🚪 From spotting relationship red flags early to ma…
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3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to …
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Finding Love and New Beginnings: Season Three Finale
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To Kick off the the season finale Melissa shares about her new lover after a season of divorce, while Samantha talks about her new pet rabbit, Louie Lulu McLouie-son. In the final episode of Season 3, hosts Samantha and Melissa reflect on their journey and the growth of their podcast. They share their excitement about upcoming plans for Season 4, i…
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Essential Teachings Special: Addiction to Thinking
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Eckhart answers questions on several topics, including one about addiction. He says people are addicted to many substances. But the greatest addiction of all is thinking. It’s like a drug…and people can’t stop. They resist letting go because it shields them from the painful parts of their lives. Eckhart says the solution is presence. Becoming aware…
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Ep 311: Misalignment Hurts: The value of knowing your values as a Highly Sensitive Person
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Feeling misaligned as a highly sensitive person? Maybe you’re following the rules but something still feels off. In this episode of SelfKind, I'm exploring how knowing your values can not only shine a light on why you feel misaligned in certain places and spaces, but also transform decision-making, reduce overwhelm, and help you show up in ways tha…
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Love Works: Kelly Winegarden Hall on Creating Thriving Workplaces through Kind Leadership
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What if love wasn’t just a feeling, but a powerful leadership strategy? In this inspiring episode of The Kind Leader Podcast, host Gino Degregori sits down with Kelly Weingarten Hall, founder of Live Large LLC and author of Love Works: Transforming the Workplace with Purpose and Authenticity. With over 30 years of experience leading diverse teams a…
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The only way you can accurately compare to results is by standardizing them with numbers. 👉 Check out the 21 Day Super Habits Challenge
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3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men’s strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon …
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Heart Listening for Spiritual Awakening: Embracing the Olfactory Sense
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Module 5: Heart Listening - The Flower of the olfactory sense (smell); Three Levels, One Flow Embodied Mindfulness Meditation with Dina Asher Kusnir An Invitation to Heart-Centered Perception In this episode, we explore the deep connection between heart listening and spiritual awakening, focusing on how the olfactory sense opens us to inner peace. …
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Heart Rate Variability & Sleep - The Missing Metric in Your Recovery Routine
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Ep. 86 What if your heartbeat held the secret to unlocking deeper, more restorative sleep and ultimately, better recovery? This week on The Doze Podcast, certified sleep coach Soda Kuczkowski reveals how Heart Rate Variability (HRV) acts as your body’s built-in recovery score, quietly signalling how well you’re truly healing each night. Join Soda a…
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Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS
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Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing ho…
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Train Your Brain for Success, Not Survival
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Your brain is wired to survive—not succeed. But what if you could flip the script? In this episode, Pallavi Jain shares how to break free from stress and negative loops by understanding and rewiring your inner technology. Welcome to the science of your Boss Brain.By Pallavi Jain
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The Endurant Show | A Movement for Grief, Trauma & Mental Health Awareness
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Welcome to The Endurant Show — where pain becomes purpose, grief transforms into growth, and every story inspires healing. Born from the life and loss of Anthony (“Ant”), this movement exists to break the silence around grief, trauma, neurodivergence, and mental health. Through real, unfiltered conversations, we explore post-traumatic growth, emoti…
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What happens when we keep going even when everything inside us wants to quit? Celebrating the Hearts Hello podcast's second anniversary and my son's 21st birthday, this episode explores the transformative power of perseverance through life's most challenging moments. The wisdom behind Philippians 3:14 offers a profound yet simple message: don't giv…
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From Courage to Crash: Managing Post-Expression Anxiety
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Send us a text The Visibility Hangover strikes when you finally do that brave thing – posting vulnerability, launching your offer, speaking your truth – and suddenly want to crawl into a hole. That anxious, raw feeling isn't weakness or failure. It's your nervous system's natural response when it doesn't yet feel safe being seen. Visibility taps in…
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EP 373 | Building Community Through Movement: The Running Medicine Story with Dr. Anthony Fleg
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Anthony Fleg is a family medicine physician at UNM in the Department of Family and Community Medicine. Originally from Baltimore, Anthony grounds his healing work in undoing racism, health equity, movement as medicine, and with a focus on strengths and holistic health. He co-founded the Native Health Initiative (NHI) and its Running Medicine progra…
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We Take It For Granted Until It’s Being Taken Away
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We don't realize how lucky we are until we can no longer enjoy what we have, or we see someone who doesn't have it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes dfrom the past 7 years. Takes only 5 minutes to read through them toda…
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3081: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Mary Jane Brown explores how your coffee habit might quietly sabotage iron absorption, particularly from plant-based sources. Discover the science behind caffeine’s impact and learn how a…
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“Do I Really Need This Right Now?” — On Waiting for a Crisis to Seek Help
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In today's episode, I'm diving into why you may be waiting for a crisis to seek help. The truth is, we don't HAVE to wait until everything feels like it's falling apart or completely on fire to reach out for support. Inner work isn't just for the breaking points. It's the fence check before the cows ever enter the pasture. It's choosing to tend to …
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Engaging the Community in Cedar Rapids, IA
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There are many ways a church can engage its community. Trinity Presbyterian in Cedar Rapids, IA, does so by offering English classes to immigrants, partnering with other churches, and raising future leaders through their internship program. This young church demonstrates that a church need not be well-established to make a difference. Any church ca…
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#175 The Power of Your Voice with Maryn Azoff of Vocal Transformation
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Maryn Azoff is an internationally recognized Vocal Transformation facilitator empowering people to reactivate the entirety of their voice—a faculty they likely haven’t experienced since birth. A classically-trained singer and lifetime student of various lineages, ancient wisdoms and practices worldwide, Maryn merges modalities and vocal techniques …
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Dancing in Fear: The Path to Extreme Connection and Self-Awareness
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"I am responsible for how I feel." Executive Coach Barry Forward emphasizes the significance of self-awareness and the profound impact of embracing vulnerability in our personal and professional lives. Hosts Kevin Ribble and Kat Stewart engage with Barry in a dialogue that transcends conventional leadership paradigms, exploring the theme of 'dancin…
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Joey opens up about the moment life came full circle — when his mother, Sandi, was recently diagnosed with pancreatic cancer. Determined to give her a meaningful experience, he organized a bucket list fundraiser show with the Joey James Band on Saturday, August 9th. This heartfelt event was more than music; it was a tribute to his mother’s strength…
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Joey James shares his story of growing up in the Pacific Northwest, surrounded by music, community, and a strong family foundation. He reflects on his mother’s resilience through life’s tragedies, showing how her strength and perseverance shaped the person he is today. From his roots to his passion for music, Joey’s journey has been one of connecti…
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Nobody Kicks Ass Without Tanker Gas: Leadership Lessons at 20,000 Feet with Mark Hasara
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Shoot me a message! Lieutenant Colonel Mark Hasara shares his extraordinary experiences from 24 years in the Air Force as a KC-135 aerial refueling pilot, revealing how tanker missions form the backbone of modern combat operations while offering profound leadership lessons. • Childhood dreams sparked by watching aircraft at LAX led to a career flyi…
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Episode 209: Unlocking Flow States Through Mind Mapping with Devon Seegers
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In this week's interview episode of the M3 podcast, I am joined by Devon Seegers- who is a yogi, producer, and transformational coach. Devon shares his journey of becoming a clarity coach and producer for visionaries, helping clients unlock flow states and overcome internal contradictions. The conversation delves into the concept of flow states, th…
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Falling Off the Cliff: When Support for Disabled Kids Disappears
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In this emotional and deeply personal episode of Driven by Purpose, the hosts confront a critical moment for families of children with disabilities: what happens when the school years end? Known as “falling off the cliff,” this transition marks the loss of essential services, therapies, and structure. Mike shares how this moment inspired the foundi…
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28: Guided Rest Practice: Rest Through Gentle Movement & Sound
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If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’ve lived in chronic stress or hypervigilance. In this calming guided practice, we’ll explore movement as rest—a gentle, somatic approach to nervous system soothing that doesn’t require you to sit still. You’…
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3080: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents…
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Feeling like you don't belong is an indicator that you're pushing your boundary, not a sign that you're incapable. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today …
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3079: LISS vs HIIT: Which Approach Is Better For Fat Loss? by Eric Leija on What is the Most Effective Cardio Workout
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of …
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SISD #68 - Finding Your Most Blissful Self Through Fear with Akshay Nanavati
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Today's episode is an interview with the FEARVANA founder and ultraendurance adventure athlete Akshay Nanavati It's a conversation about: Discovering your potential through doing hard things How to control our mindset through adversity The gift that is the present Lessons learned in seeking to become the first to ever do it Follow Akshay on Instagr…
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