Welcome to AutomationTown! A podcast about regular people, building automations for the problems we all share. First time here? Start with S02E01 "For When You Need A Chatbot" What are the things you do each day that you'd rather forget? Chad & Jason explore common pain points for knowledge workers, and track down the people & tools necessary to automate trivial to-do's.
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Automation Town Podcasts

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MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists
Heather Hammell
You’ll want to listen to this show if you’ve been trained in Myofascial Release (MFR). Heather Hammell helps MFR therapists get fully booked, see 20 clients or less, and make 100k. Even if you’re just starting out, even if you live in a tiny town and even if you’ve been in business for years. Learn how you can help more people get out of pain and back to active lifestyles while making more money than you knew you could. Let’s ditch starving healer syndrome and change our industry forever. Fi ...
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King Moves: AI, Entrepreneur Success Lessons, Business Growth Tips, Personal Development & Insights for Ambitious Leaders
Ethan King, Justin King
In chess, one small move could change everything—and the same is true in business and life. In King Moves, co-hosts Ethan King (Atlanta, USA) and Justin King (Cape Town, South Africa)—not related, but equally obsessed with success—unpack the mindset shifts and strategic actions that lead to real, lasting breakthroughs. Ethan King is a serial entrepreneur, TEDx speaker, and bestselling author of ”Wealth Beyond Money,” known for scaling multi-million-dollar brands and helping high achievers un ...
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The show that goes nowhere fast. Telekinetic explores how human progress changes human movement. It could be telecommuting, delivery culture, virtual reality, job automation -- if there’s a trip being made by knowledge that used to be made by people, we're here for it.
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The voice of the urbanist! Join Alex, Nic, and Ethan as we discuss the optimistic future of urbanism, city planning, and transit in North America!
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Enjoy unplanned, kid-friendly, urban fantasy adventure stories created using the Nine Powers tabletop role-playing game! The style and habits of GM Automation enabling my solo play also provide tools, ideas and inspiration for new and/or young GMs. May you enjoy my story, and please steal ideas for your own gaming! https://davidvs.net/ninepowers/
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🎙️ Welcome to Real Estate Tech Heads—the go-to podcast for forward-thinking agents and property pros who want to lead, not follow, in the age of AI and cutting-edge technology. Hosted by Ray Wood—a fourth-generation real estate agent and prop-tech entrepreneur—each episode is your front-row seat to the tools, trends, and tactics reshaping the industry. 💡 Here’s what to expect: 🔍 Deep Dives into Tech That Matters: From AI ad platforms to automation tools, CRM hacks to digital twin technology— ...
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Ever wonder what’s really going on inside other people’s heads? Grab something cozy and untangle your earphones as we explore the question: “What’s it like in your brain?” Join Mikli, a tech and automation strategist with a knack for understanding human behavior and a long-time love for psychology, as she and her guests share their personal stories and ”aha!” moments about the way we think. Get ready for: - Relatable conversations about creativity, motivation, and those ”wait, your brain doe ...
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In this episode of Radio Free Urbanism, the hosts discuss Vancouver's recent decision to lower speed limits on local streets to improve safety for pedestrians and cyclists. They explore the importance of traffic calming measures, such as modal filters, in creating safer urban environments. The conversation emphasizes the need for community engageme…
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The boss who ignores you… the friend who ghosts you… the partner who “just doesn’t get it”… Why do they all feel like versions of the same headache? Ethan and Justin swing a wrecking ball at polite self-help and declare: every challenge in your life is a relationship problem in disguise. Drawing on The Courage to Be Disliked and their own hard knoc…
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EP. 248 Balance Your Bank Account Like You Balance a Pelvis
12:23
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12:23Are you feeling financial stress in your Myofascial Release practice? In this episode, Heather dives into the common anxieties therapists face regarding their numbers and finances. She outlines actionable steps to take control of your finances, including: Calculating the exact number of clients or packages you need to reach your financial goals. Tr…
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What If Your Past Trauma Isn’t Even Real? | Ep. 086
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11:44What if the biggest obstacle in your life isn’t the trauma itself—but the story you keep telling yourself about it? In this no-holds-barred conversation, Ethan and Justin dismantle the sacred cow of “trauma equals destiny.” Borrowing insights from Adlerian psychology—and their own gut-punch life moments—they argue that pain is optional, meaning is …
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EP. 247 Tech That Grows With You: How Automation Creates Time, Trust, and Freedom
25:09
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25:09In this final episode of the Tech that Heals series, Heather and Angie explore how technology can empower your practice without the overwhelm. Angie shares her insights on common tech mistakes that MFR therapists make and offers practical solutions to avoid them. From securing a professional domain and business email to organizing your client data,…
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In this new episode of Radio Free Urbanism, Ethan and Sully catch up on what they have both been up to this month. Covering the main topics of the two new transit openings in the southwestern part of the United States. Send us a question: [email protected] Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: https…
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When Turning Your Passion into Profit Goes Wrong | Ep. 085
20:08
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20:08The saying goes, "Do what you love and you'll never work a day in your life." But what if turning your passion into a business actually destroys it? In this episode, American entrepreneur Ethan King and South African entrepreneur Justin King unpack the hidden traps of going pro. Is passion enough? Can talent really translate into income? And what h…
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EP. 246 Start Smart: Tech Tools That Support Your Practice Without Overwhelm
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32:53Welcome back! This week Heather continues the three-part series, "Tech that Heals," with Angie deBorja, an MFR therapist and tech systems expert. Together, they discuss the power of intentional technology in building a supportive MFR practice that avoids burnout. In this episode, Angie shares her insights on how to choose the right tools that simpl…
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From Zero to 4.4M Views: How One Agent Conquered YouTube from a Town of 9,000! Ep 6. Host Ray Wood interviews Will Friedner
20:07
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20:07At the height of the COVID pandemic, Will Friedner decided to try something bold—he launched a YouTube channel to promote his new real estate business in Whitefish, Montana (population: 9,000). Armed with a $20 lapel mic, a cheap tripod, and his phone, he committed to recording one video a week for a year—no excuses, no fancy production, no overthi…
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AI and Real Estate: The Secret to Automating Lead Generation. Ep 6. Host Ray Wood interviews AI Tech Head Brady Bell
24:33
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24:33🎙️ In this episode, I sit down with Brady Bell — a sharp, forward-thinking agent who’s gone all-in on automation and AI to streamline his business and scale smarter, not harder. If you’ve been looking for real-world insight into how top agents are using AI to do the heavy lifting — from lead gen to follow-up — you’re going to love this conversation…
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Ep.79 Insights from the Strong Towns Convention
1:00:54
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1:00:54In this episode of Radio Free Urbanism, Nic and Sully discuss their recent experiences at the Strong Towns convention and their reflections on urban planning in cities like Boston and Providence. They explore the implications of e-bikes in urban environments, the criminalization of cyclists in NYC, and the impact of historical urban renewal project…
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Should You Pivot, or Just Push Through the Pain? | Ep. 084
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16:47Is the "stay hard" gospel pushing you toward bankruptcy...of body, bank account, and spirit? In this incendiary episode of King Moves, entrepreneurs Ethan King (Atlanta) and Justin King (Cape Town) flip the script on the cult of endless grind preached by David Goggins and the Iron Cowboy. They argue that for 99% of us, mimicking ultramasochists cou…
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EP. 245 Boundaries, Burnout, and the Back-End: Why Systems Matter
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38:21In this episode, Heather kicks off a special series focused on the intersection of technology and healing, emphasizing how effective systems can enhance your Myofascial Release (MFR) practice. She is joined by Angie deBorja, a seasoned MFR therapist and founder of Cultivate, Engage, Monetize, a platform designed to streamline business operations fo…
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Is Your Response Time Killing Your Reputation? | Ep. 083
8:52
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8:52Have you ever been ghosted? Are you guilty of ghosting? In this episode of King Moves, Ethan and Justin call out the silent killer of business momentum: lack of responsiveness. Your ability—or failure—to reply sends a message louder than your words. It’s not just about missed messages; it’s about missed respect, missed opportunities, and missed gro…
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EP. 244 Act Like You Learned Something: Decision Flexibility in Business
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10:50In the world of business, decision-making can often feel like navigating a minefield. Every choice carries weight, and the fear of making the wrong decision can lead to paralysis. In this week’s podcast episode, Heather tackles a crucial concept that every business owner should have in their toolkit: decision flexibility. This is the ability to mak…
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Ep.78 Can We Build Cheaper Transit? (feat. Hayden @thetransitguy)
1:15:02
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1:15:02In this episode of Radio Free Urbanism - we are joined by Urban Planner and and social media influencer Hayden Clarkin. They explore Hayden's path to urbanism and discuss some of the interesting ways on how to build more transit and for cheaper. Hayden Clarkin (@thetransitguy) • Instagram photos and videos Send us a question: radiofreeurbanism@gmai…
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How to Turn Rock Bottom Moments into Rocket Fuel | Ep. 082
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12:54What do you do when life knocks you flat—and takes your identity with it? In this brutally honest episode, Justin King opens up about his upcoming shoulder surgery and the emotional spiral of losing the physical outlet that fuels him. But this isn’t just a personal story—it’s a wake-up call for anyone feeling stuck, sidelined, or slipping. With Eth…
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EP. 243 Why Your MFR Website Needs Legal Policies - Yes, Even Yours
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40:46In this episode, Heather welcomes back Mairin Van Shura from Solivagant Legal for an insightful discussion about the essentials of legal compliance for Myofascial Release (MFR) practitioners. Together, they discuss the importance of having comprehensive website policies, including terms and conditions, privacy policies, and disclaimers, emphasizing…
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AI Chatbot lead generation just got amazing! Ep 5. Host Ray Wood interviews AI Chatbot expert Steve Stahl
24:43
24:43
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24:43I’m sure you’d agree that consistent lead generation is the holy grail of real estate success. But it’s a busy world. Who has time to prospect for seller leads and do everything else we need to do to run our real estate business. I believe building and nurturing your database of potential selling clients is key, however, that’s not the heavy liftin…
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The YouTube Playbook: How agents are dominating with Video. Ep 4. Host Ray Wood interviews Youtube Marketing Expert Kirsten Graham
24:18
24:18
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24:18In this episode, I’m connecting with YouTube expert and marketing coach Kirsten Graham, and trust me—if you're a real estate agent who’s not using video yet, this conversation is going to change the way you think about your marketing. I was shocked to learn that only 9% of real estate professionals are consistently leveraging video—yet the agents w…
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How to become the Digital Mayor in town. Ep 3. The New Power Position in Real Estate Marketing. Download your free copy
35:02
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35:02In this episode I’m going to do two things at once …thanks to AI of course. Thing one is an audio summary of my book Digital Mayor. Thing two, well that’s where the AI comes in. The audio summary is actually read by an AI man and woman who discuss the points I make in the book. The AI platform used is Google’s Notebook LM and it’s pretty cool. But …
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Is AI going to replace real estate agents? Ep 2. Host Ray Wood interviews Silicon Valley agent Sebastian Frey
24:51
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24:51In this episode, I catch up with Silicon Valley agent Sebastian Frey. Seb is a content machine and leans on AI to help him create much of his material …but without it looking like AI. We get into Seb’s Website, the content he posts to his blog and how he measures traffic. Seb shares how he uses AI for his awesome Youtube Channel content. If you’re …
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Why Tech Matters More Than Ever in Real Estate - Ray Wood from Real Estate Tech Heads
13:57
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13:57In this premiere episode of Real Estate Tech Heads, we flip the script and sit down with our usual host, Ray Wood, to find out why he’s so passionate about technology—and why now is such an exciting time for real estate professionals to embrace it. We talk about the tools that are transforming the industry, the mindset agents need to stay ahead, an…
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3 Ways To Instantly Improve Your Likability and Trust | Ep. 081
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11:08Are you unknowingly making people distrust you? In this episode of King Moves, Ethan and Justin break down three primal, often overlooked signals that can make or break how people perceive you. From waves to handshakes to toasts, these social rituals have ancient origins—and they still influence trust today. Whether you're navigating a boardroom, a…
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EP. 242 Making Policy Decisions While Pissed Is Bad For Business
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17:01In this week's episode, Heather explores the often frustrating experience of client cancellations and how they can disrupt your business. Dealing with last-minute cancellations can lead to emotional stress and financial loss. However, with the right strategies in place, you can turn this challenge into an opportunity for growth. Tune in for actiona…
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Ep.77 Architecture and Urbanism (feat. Alexander Rotmensz)
1:21:38
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1:21:38In this episode of Radio Free Urbanism - we are joined by YouTuber and urbanism enthusiast Alexander Rotmensz. They explore Alex’s path into urbanism, the power of beautiful design, and the role of community in shaping cities. The conversation covers the impact of architectural styles on identity, debates between modern and traditional architecture…
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How to Be the Speaker They Can’t Stop Talking About – with Rich Mulholland | Ep. 080
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16:40Do you only want the applause? Or do you want to be the speaker they remember and rehire? If you want to improve your public speaking and presentation skills, this is the episode you don’t want to miss. We’re joined by our very first guest, Rich Mulholland—a master of commanding stages and captivating audiences around the world. Rich breaks down wh…
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EP. 241 The Profit-Blocking Cycle You Don’t Even Know You’re In
6:57
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6:57Are you a Myofascial therapist feeling overwhelmed despite your success? You’re not alone. Despite having a booked calendar and satisfied clients, many therapists find themselves feeling burnt out, with thin profit margins and the inability to take a real vacation. Listen, you are not behind. You're just one solid decision away from a more stable, …
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Ep.76 New York City's Worst Drivers
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1:05:25In this episode of Radio Free Urbanism, speeding enforcement in New York City and Paris’s transformation into a leading child-friendly cycling city. They discuss North America’s contrasting approach to school safety, the challenges of adapting European urban models, and the need for community engagement in planning. The episode also highlights Seat…
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By Heather Hammell
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Could A.I. Help You Live Forever? | Ep. 079
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18:56Are you doing enough today to live long enough to live forever? In this episode of King Moves, Ethan and Justin dive into the provocative concept of longevity escape velocity—the idea that medical advancements may soon allow you to extend your life faster than time takes it away. But this isn’t sci-fi...it’s science accelerating through AI and biot…
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EP. 240 Waiting Has a Cost: Why Your Next Move Matters More Than You Think
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9:18Are you letting the fear of uncertainty hold you back from making significant moves in your business? Tune in to discover the hidden costs of waiting and how taking decisive action can lead to remarkable growth. With inspiring success stories and practical insights, this episode will empower you to break free from hesitation and start building the …
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If you want to take your ideas and get them out into the world so you can generate more profit join Beyond 100K Mastermind now. Applications are being accepted until May 19th. Apply and book your sales call here: www.themfrcoach.com/beyond-100KBy Heather Hammell
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Ep.75 Automated Bike Lane Enforcement?
1:11:34
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1:11:34In this episode of Radio Free Urbanism, hosts Nic, Sully, and Ethan cover Sacramento’s automated bike lane enforcement and Vision Zero funding battles in Pierce County, to the challenges of designing roads for both emergency access and pedestrian safety. They discuss transit developments in Los Angeles, bike infrastructure standards, and housing re…
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Are You Better Off Drunk or Sober? | Ep. 078
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17:26What’s up with the sober-curious trend? And how does it impact business, the economy, and life? In this episode of King Moves, Ethan and Justin unpack the rising tide of sober curiosity and what it says about our evolving relationship with alcohol, identity, and connection. From wine country tours to mocktail menus and Heineken Zero at the braai, t…
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Bonus: Your Busy Summer Only Better With 5 Figures Of PROFIT
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8:34Beyond 100K Mastermind is now open for application. Apply and book your sales call by visiting www.themfrcoach.com/beyond-100K Bonus offer goes away at 11:59pm 5-6-25.By Heather Hammell
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Bonus: All Service Based Business Owners Are Welcome Apply Now
5:29
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5:29Applications are open for Beyond 100K Mastermind. Join us by applying and booking your sales call here: www.themfrcoach.com/beyond-100KBy Heather Hammell
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Bonus: All The Touch Points For Greater Intimacy
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4:46Beyond 100K mastermind is open for application now. Join us for our July cohort by applying now www.themfrcoach.com/beyond-100K Bonus offer ends at 11:59pm May 6th. See website for details.By Heather Hammell
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Bonus: I Have Business Debt Should I Wait To Create More Profit?
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5:29Join Beyond 100K Mastermind Now and get the bonus offer until 11:59PM May 6th, 2025. Apply NowBy Heather Hammell
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EP. 239 Why You’re Not Profitable (It’s Not What You Think)
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8:59Is your myofascial release business not as profitable as you’d like? In this episode, Heather tackles this uncomfortable—but essential—conversation around profitability. She breaks down the hidden mistakes many therapists make, often unknowingly, and reveals how emotional decision-making can quietly sabotage your business. Through real-life example…
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Ep.74 Fighting Traffic (feat. Peter Norton)
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1:16:32In this episode Sully talks with Peter Norton, author of Fighting Traffic: The Dawn of the Motor Age in the American City. Peter Norton: https://bsky.app/profile/norton.bsky.social Fighting Traffic: https://amzn.to/431jI48 Send us a question: [email protected] Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.gy/ezn9rz Sully: h…
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Skipping These Vitamins Could Be Costing You Everything | Ep. 077
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15:41Make sure you take care of you first. In this energizing conversation, Ethan and Justin King break down the concept of "daily vitamins" — not just supplements, but the essential personal habits that keep you mentally, emotionally, and physically strong. Inspired by a Jesse Itzler newsletter, they share their own non-negotiables for feeling alive an…
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EP. 238 Inside the Practice with Tara Carrington: Myofascial Realness
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52:20In this episode, Heather is joined by Tara Carrington, a myofascial release therapist and mentor, for an engaging discussion on the evolving landscape of the myofascial release field. Together, they dive into the growing movement of therapists embracing self-care, setting healthy boundaries, and charging what they’re truly worth—all while prioritiz…
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In this episode Ethan, Nic, and Sully discuss the closure of Pike Place Market to cars, LA Metro’s light rail expansion to LAX, and the idea of Freedom Cities. They explore housing challenges in cities like Baltimore and Philadelphia, the HLA lawsuit in Los Angeles, and the difficulty of making public transit profitable. The conversation highlights…
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Is "Do Hard Things" Overrated or Underrated Advice? | Ep. 076
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24:10What if doing something hard is the only way to truly find you? In this episode, Justin King redefines what it means to “do hard things.” After running ten marathons in ten days, he’s not preaching pain for pain’s sake—but instead unpacking the mindset that transforms struggle into self-awareness. This isn't about proving you're the toughest in the…
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EP. 237 How to Keep Selling Past the First Package with Ease and Confidence
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11:43In this episode, Heather addresses a common struggle among myofascial release therapists: the fear and anxiety around selling multiple treatment packages. It's completely normal to feel hesitant about offering additional packages after the first or second sale, but doing so is not only acceptable, it's essential for both the therapist and the clien…
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Ep.72 Politics in Urbanism (feat. The Goose)
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1:16:27Today Nic, Ethan and Sully are joined by Aaron of The Goose to discuss various pressing topics such as climate change, and the political landscape in Canada. Aaron runs a YouTube channel focused on climate issues from a Canadian perspective. The conversation explores the intersection of climate change and housing, the challenges posed by neoliberal…
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The One Mindset Shift That Turns Envy Into Inspiration | Ep. 075
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10:57Do you feel a twinge of jealousy when someone else wins? How can you channel that into something beneficial? In this episode of King Moves, Ethan and Justin explore a word you’ve probably never heard—Mudita—and how it could be the missing link between frustration and freedom. They unpack why your ego flinches when others succeed and how a hidden mi…
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EP. 236 Creating Predictable Profit (Even in Unpredictable Times)
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8:49In today's fast-paced and often unpredictable world, many service providers and therapists find themselves struggling to maintain a steady income while juggling their busy schedules. If you're feeling overwhelmed and your business doesn't seem to reflect the hard work you put in, you're not alone. In this latest episode, Heather dives into the cruc…
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Today Ethan and Nic are joined by Sully of Sullyville who is now a regular host! The guys talk about Gaps in SEPTA funding, Translinks plans to build and own their own housing and commercial hubs and the worst urbanist article of the week. Send us a question: [email protected] Patreon: patreon.com/RadioFreeUrbanism Instagram: https://rb.g…
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