Master the small changes that lead to extraordinary results.
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Atomic Habits Podcasts
The airport bestsellers that captured our hearts and ruined our minds
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Welcome to The Basic Bitch Book Club - the book club for basic bitches who love to read. Your weekly escape into magical worlds of romantasy, BookTok favourites, and a little sprinkle of self-help to keep it real. Whether you're an ACOTAR girlie or Atomic Habits obsessed, this podcast is the love child for readers who love to escape into a fantasy world with a cherry on top of self improvement.
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Welcome to 5 Minute Reads. We bring you the most powerful ideas from the world’s best self-improvement books in just five minutes. Whether you're commuting, getting ready for the day, or need a mental reset, we help you learn something new every day without the overwhelm, in just five minutes. Each bite-sized summaries, are packed with insights on productivity, mindset, habits, psychology, relations, motivation, leadership, and more. From modern classics like Atomic Habits and The Subtle Art ...
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In this special series on Brené's new book, Strong Ground, Brené and special guest Adam Grant break down some of the big issues in the book and walk listeners through new research on what it means to be bold in the midst of unrelenting instability and complexity. The real fun is listening to them learn, unlearn, debate, and disagree. Join Brené and Adam for this six-episode series launching every Wednesday starting September 17th.
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Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through ...
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We believe that plant-based eating is better for all humans and for our planet yet we recognize how hard it is to do.
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
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Join us each month as we discuss a popular business book. Each episode features a summary of the book's contents, key takeaway points, a discussion of its merits, and applications in the real world. Hosted by David Kopec, David Short, and Kevin Hudak.
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A podcast that holds an eclectic ramblings about my view on things. Included are actual views of places and objects I find interesting so you don't just have to see a talking head. Join in the conversation.
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A Christian, a Muslim and an atheist walk in to a bar, the bartender says: “you can all have free beer if you agree on some truths to live a great life.” Since every religion has a soul that likes a free beer they come together and have a discussion... and curse because it’s a bar ;-) This podcast is a curious exploration of philosophy centering around an ancient question Socrates, Buddha and countless philosophers and prophets have tried to answer for 2,000 years! A life with no sauce is lo ...
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This space is for the woman who feels stuck in the “shoulds,” who has everything she thought she wanted but can’t remember the last time she felt truly alive. And it’s for the woman who is exhausted from doing it all; showing up every day, carrying everyone, and still wondering why nothing changes. I’ve learned that alignment isn’t just an idea, it’s something we can live in our bodies. Small, steady rituals of connection and expression can open a way back to yourself. When we embody alignme ...
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Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;) @wellnessbigsispod @dr.kelsyvickdpt
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To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
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In search of wisdom and self-awareness, "WS Podcast" offers narratives drawn from real-life experiences, insights into mindful living, and actionable ideas to enhance your life... Featuring diverse episodes: 1. (Un)usual Dialogues - Inspiring interviews with individuals from various backgrounds, delivering a mix of perspectives. 2. Book Reviews - Exploration of themes and philosophies of numerous books I read each year. 3. Monologues - In-depth commentary on specific topics for enhanced unde ...
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On Broken Spine Social Club, host Zoe Yohn (reader, writer, friend) sits down with the people in her life to chat about their favorite books. No book is off limits, and from high modernism to high fantasy, Zoe covers it all, getting to the heart of what makes a story last beyond the final page. Her guests bring her a new read each week, and together, they explore how the books we love shape us on an hour-long podcast that’s a little amateur literary analysis, and a lot of casual conversation ...
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The Book Nook is where big ideas meet cozy conversations. Each week, your hosts break down today’s most talked-about books and pull out insights and daily actions youcan take that can actually change your life. Whether you’re a lifelong reader or just curious about the wisdom inside bestselling books, The Book Nook is your shortcut to life’s most powerful ideas, one book at a time.
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Welcome to my podcast. Every week I bring you an inspiring guest or a message to help you develop a strong mindset and good habits. Living by myself for last 10 years has taught me how mindset is the key to self improvement and building good habits in life. So with this podcast I will help you by giving you practical life changing tips to implement in your life from day 1 and will suggest you some good self help books to conditioning your mind further. I hope you enjoy the podcast.
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”Today a reader, tomorrow a leader.” Margaret Fuller. What’s up ambitious leaders, Hello and welcome This is the book summary podcast for every family hero who wants to have a successful story to be told. I’m your host Khalid, I will release a brand new episode every single Tuesday bringing the best life hidden knowledge to help you improve every area of your life, with the most actionable ideas from the best life changing books in 20 minutes or less. If you ever Struggle to finish a non-fic ...
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Into the software of the smartest brains
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**Ramis : A Fusion of Management and Wisdom** 📚 **Bio:** Ramis is a dynamic Management Professional, equipped with a background in Engineering and Project Management. Beyond the boardroom, he dives into the world of knowledge and introspection, with a passion for reading and sharing insights from the best non-fiction books. On his channel, he explores diverse realms such as Personal Development, Spirituality, Technology, Science, Politics, Health and Wellness, Philosophy, and more. The journ ...
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on a mission to bring evergreen - valuable content to Indonesia Urban Millenials by being a curator of worthy knowledge sources, such as books, essay, articles, video, discussion, and many more
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Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.
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Listen in to Marc and Stacie for real life talk of marriage, kids, jobs, and all the chaos that goes with it.
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Welcome to THE APEX MINDSET! The podcast where faith meets Ambition and Personal Development meets Endurance. Here we'll dive deep into the stories of successful leaders, entrepreneurs and high achievers who have faced challenges, overcome obstacles and emerged stronger. We'll explore the principles that guide their lives, the strategies that drive their success and the faith that keeps them grounded. I am your host Ethan Peal, Head of OMEGA CONSULTING and Marketing Professional and my visio ...
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We review great books on personal development, career, business and financial literacy all in a bid to help you experience all round personal transformation.
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Making Work Optional is what life is about. We provide strategies, resources, and insights to help you aspire to make this dream a reality! See all of our podcasts at: https://retirewithtrue.com/podcast/ #letsmakeworkoptional #makeworkoptional
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A weekly, faith-based podcast featuring two guys who don't know much.
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This Is The Year I 10x My Writing In January 2023 I signed up to Ship30for30, a digital writing course by Dickie Bush & Nicholas Cole. Why Now? Having been a podcaster since 2014, my focus has been my voice. I didn't have to worry about writing, because I something clicked last year at that reshaped by focus. While I continue grateful to the hundreds of client for whom we launched shows my agency, I definitely don't want to stagnate and always want to be improving myself. While I've always b ...
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Discussing philosophy, human behaviour, psychology and the absurdity of life through long-form conversations, in-depth book summaries and self-reflective meanderings to affirm my learning's and pass them onto those who are curious.
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This is your morning voice of reason. I read and discuss the highlights of the best personal development books. I also share some of my own personal wisdom for creating and living your best life. It can get pretty real.
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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
10119
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
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Hella Years. That's how long we have been into Hip Hop. Tap in for some good conversation, hip hop discussions, health and wellness segments, independent artists, and a whole lot more. All love.
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
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Hey there everybody,welcome to "The VJ_show",here I talk about some life hacks,self improvement topics taken from some popular books and learnings I get from my Life experiences. For those who don't know me I'm VINAYAK JAISWAL ,an engineer by profession and an artist and a content creator by passion. HOPE TO ADD SOME VALUE TO YOUR LIFE.. see you at my podcasts.
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A podcast about software development and developing ourselves as software engineers. Hosted by CJ Avilla and Colin Loretz.
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Step into the world of previously called Career Talks na Washkaji, now called The insightful Podcast Show (TIPS) a captivating podcast show that takes you on an insightful journey through the tapestry of careers and success stories. Hosted by the dynamic duo, Carlton Justis and Salim Ramadhani, this podcast is more than just a talk – it's a conversation that resonates with the dreams and aspirations of the young generation. Tune in to this engaging series, available across all digital platfo ...
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A podcast designed to help those involved in leading the small church in America. The episodes are designed to be practical and encouraging.
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Welcome to Pure Entropy, a podcast presented to you by Entropy Studios. This podcast aims to unlock the mysteries of life and take you on a mind-expanding journey. Get ready to feed your curiosity, broaden your horizons, and explore the fascinating challenges of existence. Together, we'll dive into the realms where knowledge meets enjoyment and complexity finds simplicity. All in time of a break "Tuning into the signals within the noise"
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Welcome to Bossy Bruja Podcast! This channel is hosted by Sister Ayodele Fuega (IG: @bossybruja) and is dedicated to awakening and re-awakening witches everywhere. I strive to share clear, practicable ideas to make your spiritual life and business life more enchanted, satisfying and prosperous. Please don't hesitate to submit topic requests to Ayo at [email protected]! I look forward to hearing from you and sharing this space for healing and personal transformation with all you beautiful br ...
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A podcast for people who love trading. We'll discuss trading books that are out of print or unknown to most traders. We'll summarize the books, interview the authors when possible, and give bonus content that makes older classic trading books relevant for the markets today.
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Book Schmooze is a book review podcast where we ramble about books that we just read, mostly non-fiction. Contact Email: [email protected] “If I finish a book a week, I will read only a few thousand books in my lifetime, about a tenth of a percent of the contents of the greatest libraries of our time. The trick is to know which books to read.”― Carl Sagan, Cosmos
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A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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If you’re tired of seeing your competition in places you would love to be mentioned or featured, this is where you will learn to get attention in the media without spending money on ads. You don't need to hire a public relations agency to see the benefits of these marketing tactics. By listening to this podcast, you can become a Media Maven on the local and national news, in newspapers, in magazines, in online articles, in blogs, as a contributor, on podcasts, on the radio, and more. Your ho ...
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God has given each of us talents and testimonies that are purposed to build one another for His glory. Each week, Rachel Menard will be sharing her own encouragements based on God’s movement and sanctification in her own life. Also, she will be interviewing women of faith, from all different walks of life, who choose to speak from the heart in order to encourage and sharpen other women as they walk through their own refining fire. Join with us as we learn and grow together holistically with ...
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Life Beats with Sirisha- Weekly Live Radio Show5:30PM on Saturdays on Radio Caravan 104.1 FM, 700 AM Dallas TX.You can also listen to it online at jointhecaravan.com or by downloading the app "Join the Caravan" from the App store or Google Play or on Alexa, Just say 'Play Join the Caravan skill'.Look forward to you tuning in. You can email with questions and suggestions at [email protected]#radioshow #jointhecaravan #talkshow #lifebeats
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In the world of small and medium businesses, marketing is often stretched. And when it comes to online strategy, it’s easy to feel overwhelmed by what you need. With a background in managing small businesses ourselves, we wanted to build an agency that deals clearly and passionately with the digital aspects of running a company. That helps you get better leads, pushes your revenue and gives your customers a great experience. From creating beautiful websites, developing a social media strateg ...
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I planned for 2 years to take a break in my life taking an inspiration from people different part of the world whom I met in south east Asia. They changed the way how I should be living my life. I want to share those stories with you.. it’s extremely a peaceful, funny, happy and words cannot explain. Am going to share about it and make you happy if I can :)
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"Atomic Habits" by James Clear (ep. 219)
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In this week’s episode, we dive into James Clear’s Atomic Habits, uncovering how small daily choices shape the trajectory of our lives and why lasting change begins with identity, not willpower. We explore the power of tiny gains—how a 1% improvement compounds over time into remarkable results—and why shifting from “what we want to achieve” to “who…
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Marafiki na Mazingira uliopo yanachangia kwenye mafanikio (Atomic Habit Chapter 2)
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Tupe maoni yako. I have shared lessons learnt from Chapter 2 of Atomic Habits by James Clear. Which are on; why many people struggle to change their habits. It’s not just about willpower or motivation, it’s about shaping your environment and shifting your identity. If you want lasting change, you need to build habits that align with the person you …
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Sarah and Daniel chat about Atomic Habits, sharing practical and personal ways they've made tiny habits stick—from identity shifts and habit stacking to changing their environment and tracking streaks. They make it accessible, fun, and encouraging for anyone wanting real change. Link to Amazon: https://amzn.to/3JyireP…
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11 Keystone Habits That Transform Your Life
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Discover 11 powerful keystone habits—like eating healthy, making your bed, exercising in the morning, and practicing gratitude—that can spark positive changes across multiple areas of your life. Learn how small daily routines can set off a domino effect, improving your health, productivity, happiness, and even finances. Join us on Apple Podcasts or…
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Discovering Growth Through Environment: Insights from Atomic Habits
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Dive into the world of personal growth with Ryan Greigg and Jacqueline Smith as they explore James Clear's "Atomic Habits." This episode focuses on environmental influences in shaping habits, emphasizing self-awareness and creating supportive spaces for positive change. Hear insights into balancing personal growth with impactful leadership, as Jacq…
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How to build ATOMIC HABITS that stick FOREVER - Repost (Ep 75)
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In this episode I teach you how to build good habits that stick forever and help you live a more meaningful life. I hope this episode teaches you to become consistent in life.
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Sarah and Daniel dive headfirst into 'The 48 Laws of Power,' sharing how Greene’s provocative insights show up everywhere from ancient history to their own work lives. They explore how not outshining the boss, deliberately drawing attention, and definitively ending conflict can actually help navigate real-world politics and relationships—without tu…
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[S5E6] The Man Who Solved the Market
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The development of quantitative trading has led to an enormous accumulation of wealth amongst a few large hedge funds. A pioneer in this space was Renaissance Technologies and its founder, Jim Simons. Instead of relying on traditional financial metrics and corporate news, quantitative models, like those utilized at Renaissance, look at much larger …
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Brené and Adam Grant on the Paradox Tug of War and Leadership Theater
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In part two of a special series with Adam Grant on Brené’s new book, Strong Ground, Brené and Adam discuss the far and near enemies of generosity, the tug of war of paradox, and sports as leadership theater. They explore how finding our strong ground offers tethering, connection, and stability, and also the platform for explosive movement and chang…
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Hosts Ryan Greigg and Jacqueline Smith continue to explore James Clear's "Atomic Habits" focusing on the fourth law: making habits satisfying. They discuss how dopamine rewards drive habit formation and why planning and accountability boost consistency. Listeners learn about strategies such as habit tracking, streak maintenance, and partner account…
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In this special Dare to Lead episode, Brené shares one of her favorite chapters from the Strong Ground audiobook called Lock-In and Lock-Through Power. Brené uses the metaphor of a boat lock to explore the tricky work-to-home and professional-to-personal transitions that we have to navigate with our partners, children, and friends. She digs into wh…
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Sarah and Daniel dive into 'Can't Hurt Me' by David Goggins, unpacking how raw accountability, mental grit, and embracing discomfort can push us past our limits. Through honest laughs and personal stories, they bring Goggins' extreme lessons down to earth, sharing how facing brutal truths, leaning on mental victories, and pushing past your mind’s s…
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76:: Strength training really is *that* girl in your exercise handbag!
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Strength Training: The Non-Negotiable Essential for Women Strength training isn’t just about building muscle—it’s the foundation of long-term health, energy, and resilience. In this episode, Dr. Kelsy Vick, board-certified Doctor of Physical Therapy and pelvic floor PT, breaks down why resistance training is the true essential in every woman’s exer…
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Spicy Book Confessions: Tropes vs. Plot, Special Edition FOMO & more
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BookTok isn’t just about swooning over annotated romances and sprayed-edge hardcovers — it’s also the internet’s hottest arena for bookish debates. In this episode we’re spilling the tea on the spiciest takes lighting up your For You page: from the rise of “spice over substance,” to the collector’s-edition industrial complex, to whether every viral…
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On this episode, Sarah and Daniel dive into Angela Duckworth's 'Grit,' sharing why perseverance and passion are more important than natural talent. They dig into studies, personal stories, and how real change comes from sticking with hard things—even when it's not glamorous. Listeners walk away with a better sense of how to boost their own grit, wi…
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SYDNEY! We're having a SPICY Booktok meet up!
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Wanna come down and chat spicy audiobooks over spicy chicken? Come down to Wingboy Sydney Darling Square at 12:30 to meet me and chat all things audiobooks and score 3 months of Free audible with your meal.
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** Audio quality is not up to par but I had to share this! ** For years I practiced small, beautiful habits; sunlight on my face, moving my body, writing my thoughts, creating each day. I thought they were just ways to cope, but looking back I see they were the map. In this episode I talk about the undoing, the ripping away of my old life, and the …
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In this episode I teach you how to surrender in your life to attract everything. Surrender is the key to law of attraction and can make your life more focused and peaceful. I hope you enjoy the episode.
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Brené and Adam Grant on Finding Our Strong Ground
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In the first episode of a special series on Brené's new book, Strong Ground, Brené and Adam dig into the origins of Strong Ground, and what values clarity can mean for individuals, teams, and organizations. They take on the question of why there is so much more meaning in our lives and our work when we know who we are and what matters to us the mos…
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Make Habits Attractive and Stack Wins for Success
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Jacqueline Smith and Ryan Greigg continue their dive into "Atomic Habits" by James Clear, discussing how to make habits attractive and the impact of small wins. They explore strategies such as pairing enjoyable activities with necessary tasks, reframing mindsets towards challenging tasks, and the power of tracking habits with the 15 Point Plan. The…
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Sarah and Daniel dive into 'Why We Sleep' by Matthew Walker, unpacking surprising science about sleep’s impact on memory, mood, and health. They share their own sleep experiments—swapping phones for books, adjusting bedroom temps, and setting regular bedtimes. Along with fascinating studies and personal stories, they offer friendly, practical tips …
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"The Seven Spiritual Laws of Success" by Deepak Chopra (ep. 218)
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In this week’s episode, we dive into Deepak Chopra’s The Seven Spiritual Laws of Success, exploring the transformative power of aligning with universal principles to achieve true fulfillment in a world often driven by external measures of success. We examine the Law of Pure Potentiality, revealing how tapping into our infinite creative potential th…
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75:: The one thing women DON'T need in their exercise handbags
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Zone 2 Training: Do Women Really Need It? Zone 2 training—steady-state cardio at 60–70% of your max heart rate—has been hailed as essential for endurance, fat burning, and longevity. But does the research actually apply to women? In this episode, Dr. Kelsy Vick, board-certified Doctor of Physical Therapy and pelvic floor PT, breaks down the science…
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Ego Is the Enemy by Ryan Holiday | Book Summary
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Here is a podcast-ready book summary for "Ego Is the Enemy" by Ryan Holiday, including a description and the requested book link: Ego Is the Enemy by Ryan Holiday explores the hidden dangers of ego as an obstacle to personal and professional growth. Drawing on stories from history, philosophy, and modern figures, the book reveals how an inflated se…
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After a year-and-a-half of talking books, reading, and writing, I've made the decision to move on from Broken Spine Social Club. This is a farewell to the project, but not to all of you! I'll be back right here October 1st with a new, evolved way for us to stay in conversation. Thank you for listening - and chat soon <3…
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Thomas Chatterton Williams' "Summer of Our Discontent"
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Peter and Michael discuss a book that's light on facts and long on sentences. Where to find us: Our Patreon Our merch! Peter's newsletter Peter's other podcast, 5-4 Mike's other podcast, Maintenance Phase Sources: Book Review: ‘Summer of Our Discontent,’ by Thomas Chatterton Williams Police shootings database 2015-2024 From the archive, 22 March 19…
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Sarah and Daniel dig into 'Thinking, Fast and Slow' with real-life stories and lots of humor about how Kahneman’s insights into our two modes of thinking (fast and slow), anchoring, and loss aversion show up in everyday decisions. They share how these invisible mental habits have affected their shopping, work, and decluttering, encouraging listener…
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"The Body Keeps the Score" by Bessel Van Der Kolk (ep. 217)
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In this week’s episode, we dive into Bessel van der Kolk’s The Body Keeps the Score, unraveling the profound ways trauma shapes our bodies, minds, and lives, and the path to reclaiming wholeness. We explore how trauma’s physical imprint—stored in the nervous system—mirrors modern struggles with stress and disconnection, revealing the hidden toll of…
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74:: The forgotten essential in your exercise handbag... Jump Training!
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Jump training isn’t just for athletes — it’s a crucial exercise for women of all ages to build bone mineral density, prevent falls, and protect against injury. In this episode, we dive into why jump training should be an essential part of your exercise handbag, especially for women. We cover: Why women are at higher risk for bone loss and osteoporo…
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Grounding and Centering - What is your practice?
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Today's Guru's are always saying we should ground when we feel off, Grounding is a big business these days with retreats and special devices you can buy to help you ground. But what is grounding and how does Centering play a role?By Christine Hayward
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Jinsi Kitabu hiki kimeeleza mafanikio ni nini. (Atomic Habit Chapter 1)
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Tupe maoni yako. In this episode, I share my key takeaways from Chapter 1 of Atomic Habits by James Clear. The biggest lesson? Success is not the result of one big action, but the product of small, consistent daily habits. I share my understanding why focusing on tiny improvements matters more than chasing massive overnight change, and how this min…
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Lifespan: Why we age and why we don't have to - David Sinclair
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Sarah and Daniel dive into 'Lifespan' by David Sinclair, sharing personal stories and reactions to Sinclair's groundbreaking ideas about aging. They explore how aging is largely due to changes in the instructions that tell our genes what to do, rather than the genes themselves. The conversation is packed with real-life examples, like trying intermi…
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This episode explores 'analysis paralysis'—the tendency to overthink decisions until action is impossible. It explains the causes, such as having too many choices, and offers 7 practical strategies to break the cycle, including categorizing decisions, focusing on big choices, embracing imperfection, eliminating bad options, setting time limits, see…
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Today we're chatting the summer romance trope and whether it still hits like it used to. Diving into nostalgic page-to-screen adaptations from the 2000s like The Notebook and The Sisterhood Of The Travelling Pants we investigate how this trope has changed over time and comparing it to Prime Video's latest book adaptation, The Map That Leads To You.…
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Stop Asking About Brown Rice (And Missing The Point)
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Send a message/question here! See https://ovr40.co/books to grab the 0.99 ebooks Stop Overthinking Fitness: Essential Health Tips for Men Over 40 Tired of getting lost in endless fitness details while your gym membership collects dust? This episode cuts through the noise to focus on the fitness fundamentals that actually matter for men over 40. If …
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Unlocking Atomic Habits: Small Changes for Big Results
16:43
16:43
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Ryan Greigg and Jacqueline Smith explore James Clear's "Atomic Habits" in the latest episode of the 15 Point Plan podcast. They discuss how small, consistent habits can significantly impact personal energy and stress levels. Building on themes from Brendan Burchard, they outline the importance of making habits obvious, attractive, easy, and satisfy…
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Mindset: The New Psychology of Success – Carol Dweck
9:08
9:08
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In this episode of The Book Nook, Sarah and Daniel dive into Carol Dweck’s 'Mindset' and how the concepts of fixed and growth mindsets shape not just success, but how we tackle failure, feedback, and even relationships. Sharing stories from the book—and their own lives—they discuss the power of embracing challenges, reframing failure, and changing …
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In this week’s episode, we dive into James Nestor’s Breath, exploring the transformative power of breathing and its profound impact on our health, mind, and spirit in a world that’s forgotten how to do it right.We examine the critical role of nasal breathing in optimizing oxygen flow and calming the nervous system, revealing why mouth breathing und…
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Namna alivobadilisha wazo lake kuwa biashara yake. - With Method (E- water)
1:29:32
1:29:32
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Tupe maoni yako. In this episode, we sit down with the founder of E-Water, a tech startup revolutionizing utility management through smart water meters and advanced billing systems. With years of experience building the solution, he shares valuable insights on entrepreneurship, innovation, and the journey of running a startup. We also dive into his…
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73:: The controversial HIIT & SIT conversation (& why both are ESSENTIAL parts of our exercise routines as women!)
21:14
21:14
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What if your workout routine was like a handbag? We all have different styles — from totes to clutches to backpacks — but the essentials inside are usually the same. The same goes for exercise. No matter if you love yoga, running, Pilates, or strength training, there are a few non-negotiable “essentials” every woman should have in her exercise hand…
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Why Your Thinking Is The Beginning & End Of Suffering
14:25
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This podcast episode explores the transformative ideas from Joseph Nguyen's "Don't Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering." Discover how the root cause of emotional and psychological suffering is our own thinking, learn the difference between thoughts and thinking, and find practical frameworks for exper…
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Ikigai: The Japanese Secret to a Long and Happy Life – Héctor García & Francesc Miralles
8:35
8:35
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Sarah and Daniel dive into 'Ikigai,' the Japanese philosophy of a meaningful life, sharing their attempts to apply its principles to daily routines, ritual, and social connection. With relatable stories and enthusiasm, they explore how small joys and simple habits—not giant, earth-shaking passions—are often the real secret to happiness and longevit…
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Discover seven effective strategies to break free from the hedonic treadmill—the cycle where achievements and possessions lose their thrill over time. Learn how gratitude, mindfulness, loving-kindness meditation, optimism, emotional acceptance, meaningful goals, and strong relationships can help you find lasting happiness beyond temporary highs. Jo…
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Outlive: The Science of Art and Longevity - Dr. Peter Attia
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9:10
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Sarah and Daniel dive into 'Outlive' by Dr. Peter Attia, sharing personal experiences and practical tips they've learned. They chat about how building strength now makes old age more livable, why focusing on metabolic health is more important than sticking to one perfect diet, and how sleep and emotional health are just as vital for longevity. Thro…
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Habit Swapping™ - "Atomic Habits" got it Wrong!
16:19
16:19
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"Atomic Habits" got it wrong! When you are truly overwhelmed stacking habits doesn't work. You have no room, no bandwidth for one more thing, or even a partial thing. When you are overwhelmed but you know you need to change things. You know new habits are the answer. When you create habits it frees your mental energy for other things, but how do yo…
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I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday
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Send a message/question here! Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental ** email me [email protected] to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.** Struggling to get back on track after holiday? You're not alone. In this epi…
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Sustaining Success: Avoiding the Common Success Traps
16:24
16:24
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Ryan Greigg and Jacqueline Smith discuss the latter part of Brendon Burchard's "High Performance Habits," focusing on sustaining success and avoiding three common traps: superiority, dissatisfaction, and neglect. They share insights from their real estate careers and emphasize the importance of gratitude, continuous learning, and balanced living. B…
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Monologue #16 - Health and Gratitude (ep. 215)
57:18
57:18
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In this week’s episode, I dive into the transformative power of a gratitude attitude, exploring how it reshapes our perspective and enriches our lives. We examine essential health habits—simple, intentional practices—that our bodies and minds will thank us for, fostering long-term well-being. I’ll discuss the art of cultivating a peaceful mind and …
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Have you heard of the book Atomic Habits? I rebelled against that book for so long, but after reading it earlier this year, I now completely get the hype! We chat through the basics of the book Atomic Habits and apply it to our health and wellness as women! With the end of the summer and the start of a new school year, a lot of us are trying to fin…
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How to Emotionally Detach? Become EMOTIONALLY STRONG (Ep 74)
1:06:24
1:06:24
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In this episode I teach you how to emotionally detach from people and how this detachment can help you become more skillfull and focused in life. All credits reserved to Namah Talks.
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