Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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7 Ways to Escape the Hedonic Treadmill
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Manage episode 502870415 series 3675733
Content provided by National Media Archive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Media Archive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Discover seven effective strategies to break free from the hedonic treadmill—the cycle where achievements and possessions lose their thrill over time. Learn how gratitude, mindfulness, loving-kindness meditation, optimism, emotional acceptance, meaningful goals, and strong relationships can help you find lasting happiness beyond temporary highs.
…
continue reading
Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
10 episodes
MP3•Episode home
Manage episode 502870415 series 3675733
Content provided by National Media Archive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Media Archive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Discover seven effective strategies to break free from the hedonic treadmill—the cycle where achievements and possessions lose their thrill over time. Learn how gratitude, mindfulness, loving-kindness meditation, optimism, emotional acceptance, meaningful goals, and strong relationships can help you find lasting happiness beyond temporary highs.
…
continue reading
Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
10 episodes
All episodes
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