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Monologue #16 - Health and Gratitude (ep. 215)

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Manage episode 502376065 series 2918031
Content provided by Woj Salski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Woj Salski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode, I dive into the transformative power of a gratitude attitude, exploring how it reshapes our perspective and enriches our lives.

We examine essential health habits—simple, intentional practices—that our bodies and minds will thank us for, fostering long-term well-being. I’ll discuss the art of cultivating a peaceful mind and spirit, revealing practical ways to find calm amidst life’s chaos. Additionally, we uncover the many ways self-care benefits not just ourselves but also those around us, strengthening our connections and sense of purpose.

Join me to discover how embracing gratitude and healthy habits offers a vital guide for thriving in today’s demanding world, inspiring personal growth and meaningful relationships. Tune in for a thought-provoking discussion that connects these timeless practices to the pursuit of a balanced, fulfilling life.

All the love, all the power, all of the time!

If you'd like to support the podcast, follow this link: https://linktr.ee/w.salski

To join the Team: https://tr.ee/JointheTeam

Instagram: https://www.instagram.com/unusual.stories_podcast/

TikTok: https://www.tiktok.com/@unusual.stories_podcast

YouTube: https://www.youtube.com/channel/UCVS_TlmYUm4m6DEx2WLv37g

X: https://x.com/wojsalski

Primal.net: @wspodcast

Linked Media:

Wim Hof Breathing Technique on YouTube: https://youtu.be/tybOi4hjZFQ?si=kz312hR3tFn7_PA_

"Breath" by James Nestor book on Amazon: https://amzn.eu/d/2eH3Yj1

"12 Rules for Life" - https://open.spotify.com/episode/6GlA3XhyIhPYkVQJcff3Rz?si=c27718d411804789

"Notice What You Have" - https://open.spotify.com/episode/6qVLbo0OQxofpmhiyUhdNK?si=9cd3f50ef2fb46b1

"Habit" - https://open.spotify.com/episode/0e409h9IQz8dWldOIzjnn9?si=b180de02345b4907

"The Artist's Way" - https://open.spotify.com/episode/1XuUk6Msl9Yfr4oQsRFfBL?si=4a0e12ed70884e4d

"Anxious Generation" - https://open.spotify.com/episode/1YpRK34PXIyVM6VyQv1Z61?si=6a1fc129bc7145c0

"Dopamine Nation" - https://open.spotify.com/episode/7LhhyzPcm5Dz77ldQD2QtG?si=12d3ce457fdd4bd0

  continue reading

216 episodes

Artwork
iconShare
 
Manage episode 502376065 series 2918031
Content provided by Woj Salski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Woj Salski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode, I dive into the transformative power of a gratitude attitude, exploring how it reshapes our perspective and enriches our lives.

We examine essential health habits—simple, intentional practices—that our bodies and minds will thank us for, fostering long-term well-being. I’ll discuss the art of cultivating a peaceful mind and spirit, revealing practical ways to find calm amidst life’s chaos. Additionally, we uncover the many ways self-care benefits not just ourselves but also those around us, strengthening our connections and sense of purpose.

Join me to discover how embracing gratitude and healthy habits offers a vital guide for thriving in today’s demanding world, inspiring personal growth and meaningful relationships. Tune in for a thought-provoking discussion that connects these timeless practices to the pursuit of a balanced, fulfilling life.

All the love, all the power, all of the time!

If you'd like to support the podcast, follow this link: https://linktr.ee/w.salski

To join the Team: https://tr.ee/JointheTeam

Instagram: https://www.instagram.com/unusual.stories_podcast/

TikTok: https://www.tiktok.com/@unusual.stories_podcast

YouTube: https://www.youtube.com/channel/UCVS_TlmYUm4m6DEx2WLv37g

X: https://x.com/wojsalski

Primal.net: @wspodcast

Linked Media:

Wim Hof Breathing Technique on YouTube: https://youtu.be/tybOi4hjZFQ?si=kz312hR3tFn7_PA_

"Breath" by James Nestor book on Amazon: https://amzn.eu/d/2eH3Yj1

"12 Rules for Life" - https://open.spotify.com/episode/6GlA3XhyIhPYkVQJcff3Rz?si=c27718d411804789

"Notice What You Have" - https://open.spotify.com/episode/6qVLbo0OQxofpmhiyUhdNK?si=9cd3f50ef2fb46b1

"Habit" - https://open.spotify.com/episode/0e409h9IQz8dWldOIzjnn9?si=b180de02345b4907

"The Artist's Way" - https://open.spotify.com/episode/1XuUk6Msl9Yfr4oQsRFfBL?si=4a0e12ed70884e4d

"Anxious Generation" - https://open.spotify.com/episode/1YpRK34PXIyVM6VyQv1Z61?si=6a1fc129bc7145c0

"Dopamine Nation" - https://open.spotify.com/episode/7LhhyzPcm5Dz77ldQD2QtG?si=12d3ce457fdd4bd0

  continue reading

216 episodes

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