The Better To Podcast is a place where we'll discuss what was the inspiration for their perspective projects and how it all came about. Sometimes, we’ll take a deeper dive into that moment that placed them on the creative path. On the podcast, we honor achievements, discuss new projects, and reflect on life lessons and the beginnings of the creative journey.
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Actors Discussing Anxiety Podcasts
The Singer's PATH Podcast will premiere in 2025! This podcast provides quality, transparent information for singers and artists. We discuss everything including ways to establish good vocal technique, advice from leading entertainment industry professionals AND mindset support for artists. Whether you're a novice or professional, the Singer's PATH welcomes all singers and helps to guide the way on the journey of developing artistry.
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Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental w ...
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Looking for a podcast that takes your love of movies and TV to the next level? Look no further than The Cinedicate - the Chicago-based guide to the world of cinema! Host Armand and a crew of industry insiders, genre-lovers, and cinephiles are your trusty companions on this adventure through film. From heart-pounding action to soul-stirring romance, they cover it all with a keen eye for detail and a deep appreciation for the art of cinema. But they don't stop there - The Cinedicate also tackl ...
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The Actor’s Mind is a new podcast hosted by Kateri McRae and Anne Penner that explores acting from a psychological perspective. We describe and discuss popular acting tools that are commonly used in actor training, rehearsals, and performances. Then we identify the parallel psychological processes that are likely in play when actors use these techniques. We discuss the success of these techniques from our own experience, as well as why they work given the evidence from psychology and neurosc ...
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Discover + Heal + Grow🔭❤️🩹🌱 : A Taproot Therapy Collective Podcast
https://www.GetTherapyBirmingham.com
We felt the world had enough whispery mental wellness podcasts asking you to eat healthy and breathe deeply. We aim to be more honest and sometimes irreverent and funny about the forces that affect us all. Some episodes feel like hanging out with professional therapists at the bar after work, while others might feel like you’re listening in on a university class with professional thought leaders. We discuss creativity, intuition, trauma, and the overlap between the three in the spectrum of c ...
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Former Neighbours star Jordy Lucas is joined by reality TV producer, Alexandria Funnell to spill the tea on what it's REALLY like to work in showbiz. From reality TV to soaps & everything in between, join us as we take a hilarious and unfiltered look at the scandals, absurdities, and unforgettable moments from behind the scenes of Australian TV. Because when it comes to the world of television, truth is often stranger than fiction. It ain’t always pretty. It ain’t always fair, but "That's Sh ...
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Sean Kneese has off the cuff conversations with a variety of minds(creatives, entrepreneurs, intellectuals, activists, etc.) to discuss their work and feelings on the present day climate, providing a platform for opinions not often heard in the mainstream media.
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HOT MESS is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way. Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings. But, have no fear, Alec and Matthew are here! They’ll zero in on an ISSUE OF THE DAY to compare and despair uncer ...
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Join filmmakers Phil Lord, Christopher Miller and actor Rob Riggle (“The Daily Show”) as they discuss their action-comedy “21 Jump Street”. The story follows Schmidt (Jonah Hill) and Jenko (Channing Tatum) who are more than ready to leave their adolescent problems behind. Joining the police force and the secret Jump Street unit, they use their youthful appearances to go undercover in a local high school. As they trade in their guns and badges for backpacks, Schmidt and Jenko risk their lives ...
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Veteran actress, writer, director, Mädchen Amick, (Riverdale, Twin Peaks) along with her daughter, Mina Tobias (Cornell graduate, writer, actress, and musician) host an introspective podcast that explores how a mental illness diagnosis in the family led them to evaluate their own mental health and well being.This tight knit family unit is led by Mädchen and David Alexis, married for 34 years and counting, along with Mina and her older brother Sylvester Alexis. Sly, a charismatic and ultra-ta ...
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The Complex is a genre-bending audio drama set in an apartment building full of fictional adults with ADHD--all of them in therapy with the very real ADHD therapist James Ochoa, who plays himself. Voiced by some of the finest actors in Austin, Texas, The Complex features captivating, creative storylines as well as “afterthoughts” episodes, in which Ochoa and his son Jules discuss aspects of ADHD in depth. Tune in for the drama, stay for the ADHD insight! Written by Robin Chotzinoff and Jules ...
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#186 - Weapons - Using Horror to Explore Grief and Community Decay
1:20:16
1:20:16
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1:20:16Seventeen children vanish without a trace, a small town turns on itself, and a mysterious force called Gladys starts to haunt the shadows—this week on The Cinedicate, Armand, Pete, and Fresh unravel the chilling layers of Zach Cregger's horror film Weapons. From Pied Piper legends and haunting dream sequences to coded tributes and razor-sharp socia…
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Episode 23 Commercial Gigs, Performance Anxiety and Broadway Ghosts with Jennifer Noble
1:14:45
1:14:45
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1:14:45On this episode, Sarah interviews her friend, student and former coworker, Jennifer Noble on the realities of performance anxiety and auditioning, booking commercial gigs and even the ghosts of broadwayyyyy!!!! ****Fall 2025 Group Lesson Registration is NOW OPEN Check out Group Lesson Registration here! Spots are going FAST. Like fast AF. Like I on…
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We're Going to be Okay w/Dr. Corey Emmanuel
1:09:52
1:09:52
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1:09:52KEYWORDS media psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundaries SUMMARY In this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the …
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She Murdered Me with Science - David Boop
1:16:59
1:16:59
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1:16:59Send us a text This Week on the show author David Boop stops by the show to discuss, writing, editing, Star Wars & Star Trek and much more. ******* David Boop is a Denver-based speculative fiction author & editor. He’s also an award-winning essayist, and screenwriter. Before turning to fiction, David worked as a DJ, film critic, journalist, and act…
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Episode 22 The importance of Vocal Balance and how to find it
48:04
48:04
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48:04In this episode, Sarah breaks down Vocal Balance: what it is and what will help you find it. She also tries to do Tik Tok Live at the same time which is....a challenge. ****ATTENTION!!- Fall 2025 Group Lesson Registration is NOW OPEN Check out Group Lesson Registration here! But spots are going FAST. Like fast AF. Like I only told people on my emai…
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#185 - Grave of the Fireflies (火垂るの墓) - Innocence, Nationalism, and the Firebombing of Kobe
1:29:28
1:29:28
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1:29:28Welcome back to The Cinedicate. On today’s episode, we step into the quiet devastation of Studio Ghibli’s Grave of the Fireflies. Joined by Brit from The Grindhouse Girls podcast, we delve into the haunting story of Saita and Setsuko—two children caught in the firebombing of Kobe during WWII. Together, we unpack why director Isao Takahata chose to …
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The Science Behind the Light: Dr. Steven Vazquez on Inventing Emotional Transformation Therapy
39:39
39:39
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39:39Join Joel Blackstock for an extraordinary conversation with Dr. Steven Vazquez, the inventor of Emotional Transformation Therapy (ETT), as he reveals the 25-year scientific journey that led to one of the most innovative breakthroughs in trauma treatment. From skeptical experimentation to treating cancer with eye movements, discover how specific wav…
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From Skeptic to Believer: MJ Denis on the Science of Emotional Transformation Therapy
54:04
54:04
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54:04https://mjdenis.com/whoismjdenis Join Joel Blackstock as he sits down with MJ Denis, LPC, LMFT, and certified ETT trainer from Austin, Texas, for an eye-opening conversation about Emotional Transformation Therapy (ETT) - a groundbreaking approach that integrates light, color, and neuroscience to transform emotional healing. Read the blog article: h…
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The Industry is Dead, w/Kyshona Armstrong
44:46
44:46
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44:46SUMMARY In this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the signific…
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Send us a text BettySoo stops by the show to discuss her latest release, If You Never Go Away, Childhood trauma, Life, inspiration, and more. ******** BettySoo’s vocal prowess is a thing of wonder. A world-class instrument of deft phrasing and purity, a voice that knows when to hold back and when to dive in. At her own live shows, taking a verse on…
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Episode 21 Happy Hour Gab 2 with DJ Plunkett: casting, vertical shorts and self submissions
1:29:07
1:29:07
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1:29:07In this episode, DJ and Sarah have a *sober and sleepy* happy hour chat that's not really at happy hour at all. Sarah and DJ nerd out about Masquerade, the new Phantom of the Opera experience in NYC. Dj shares his experiences with casting and working with producers on Vertical Shorts and they both get into the mind f*** of self submitting, dance ca…
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Episode 20 GETTING SICK: A Singer's Worst Nightmare (how to manage stress and performing your best )
28:37
28:37
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28:37It happens to all of us- sometimes we get sick! We're Human! But for a singer? Sickness can cause a HUGE amount of stress and pressure to deliver, even when our instrument is compromised. In this episode, we will explore ways to prioritize your health. Learn to be pro-active as a singer, learn to manage swelling when you have an important gig and l…
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#184 - Superman (2025) - Hope, Humanity, and Heroism for a New Era
2:08:03
2:08:03
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2:08:03Superman is back—and so is The Cinedicate, diving cape-first into James Gunn’s fresh take on the Man of Steel! We explain how Superman has shaped generations, what the new film gets right (and wrong), and why the world needs a moral hero now more than ever. From The Justice League animated series to Smallville, expect some hot takes on Lex Luthor, …
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SUMMARY In this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podc…
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Send us a text Trigger Warning : Loss of a Parent due to Suicide is discussed. If you are sensitive to this topic please skip this episode of the podcast. Lew stops by the show to discuss, finding his voice, moving across country to pursue his dream, his father's suicide, his debut album Fool's Gold and more. ****** “’No Room In Hell’ is a rose-tin…
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Tim Faust on How Medicaid Expansion Saves Lives and Money
1:00:55
1:00:55
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1:00:55In this eye-opening episode of the Discover Heal Grow podcast, host Joel Blackstock sits down with healthcare policy expert Timothy Faust to demystify America's complex healthcare system. They explore how Medicaid expansion actually saves states money, why cutting healthcare funding costs more in the long run, and the real economics behind healthca…
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Fame comes at a price, how much are you willing to pay?
53:16
53:16
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53:16These 2 bitter old hags have been out & have thoughts to share on Nikki Glaser's Australian tour as well as the Dolly Parton musical, Here You Come Again. In an unexpected turn of events, Alex now has BEEF with The Project socials after they UNFOLLOWED her on Instagram (rude). The universe continues to serve bullshit on a silver platter to Alex as …
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Episode 19 Content Creation for Artists PART 2 Mindset and Nervous System Regulation while Being Seen
47:06
47:06
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47:06In this week's episode, we dive into the subject no artist wants to address: the necessity of self promotion and content creation. In this valuable 2 part series, we talk about Nervous System burnout and regulation and what happens when you "pop off" and go viral for the first time. How do we care for ourselves while we start to make our dreams a r…
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Charge of the Light Brigade - Crispian Mills of Kula Shaker
1:10:00
1:10:00
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1:10:00Send us a text Crispian Mills stops by the show and we discuss, romanticism of the US and Rock n' Roll, Energy, death, knowledge and more. *** Kula Shaker is Crispian Mills (guitar/vocals), Jay Darlington (Hammond organ), Alonza Bevan (bass) and Paul Winter-Hart (drums), the original line-up who regrouped for the first time since 1999’s Peasants, P…
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Walter Sorrells on Japanese Bladesmithing, Martial Arts, and the Artisan's Journey
59:03
59:03
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59:03Walter Sorrells Blades (Japanese sword site): https://www.waltersorrellsblades.com/ Tactix Armory (production knives): https://www.tactixarmory.com/ Sorrells Tool (new tool website): https://sorrelstool.com/ Youtube: https://www.youtube.com/channel/UCkLxJCuQZ4hStBfs8TCnT9Q From Novelist to Master Swordsmith: In this captivating episode of Chap Ther…
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Episode 18 Content Creation for Artists PART 1 Strategy, Leveraging and Monetizing
49:50
49:50
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49:50In this week's episode, we dive into the subject no artist wants to address: the necessity of self promotion and content creation. In this valuable 2 part series, we first take a look at the strategy you can take so that you don't burn out and can stop resenting or seeing it as a "chore." We'll also dive into the realities of leveraging your media …
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Celebrity weddings, aggressive news & defining 'fame' in 2025
46:51
46:51
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46:51Back from a 2 week hiaitus, Jordy & Alex sit down to discuss Ten News Plus, the seemingly unpopular replacement of The Project. We read out your feedback, which critiques the serious (and aggressive?!) tone, lack of host chemistry, and poor ratings. We discuss GEN-Z/influencer culture after overhearing some eye opening conversations at the Barbie M…
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Burn Cruise - Leafblower - Danny Maxwell & Craig Fort
1:06:25
1:06:25
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1:06:25Send us a text This week Danny Maxwell, Craig Fort and the band's mascot Tim stop by the show to discuss, their latest release 'Burn Cruise' , ghosts, the psychology behind the music and more. ***** Since 2016, Leafblower’s patented brand of psych-tinged post-rock has whiplashed crowds of bobbing heads and pumping fists. The band released a demo, a…
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Episode 17 Following Intuition and Your Authentic Artist Path
1:11:37
1:11:37
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1:11:37What do we do when our dreams start to shift? What if our creative career ends up looking a little different than how we thought it would? If we start to be honest with ourselves and really listen fully to our intuition, what does that mean for our life? In this vulnerable conversation, I start to share how my dreams have shifted throughout my life…
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Send us a text Uli Bella from Ozomatli stops by the show to discuss the 30 Revolutions Nationwide Tour, the LA raids, mental health, being a caregiver, Richard Simmons and more. **** If the city of Los Angeles had a soundtrack, it would be Ozomatli. Since their formation in 1995, the six-piece, multi-genre band has been a cultural force, blending L…
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Send us a text Tracy stops by the show to discuss her latest release, Sky Too Wide. We talk about people pleasing, connect over a Helen Reddy song, 'You and Me Against the World', her reimagined song 'Jumping Bean', and so much more. ***** Tracy Bonham is a classically trained violinist and pianist turned alternative singer-songwriter who rose to f…
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Trolls: express your opinion, but be prepared for retaliation (mainly from Alex)
55:11
55:11
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55:11This week we discuss the latest entertainment news, including updates on the Alex V Lizzo feud, our mission to get Mark Holden on the pod and some listener feedback (SPOILER ALERT: we're running ads & you need to SUCK IT UP PRINCESS!) We review season 2 of America's Sweethearts, the Netflix docu-series focussing on the Dallas Cowboys Chearleaders &…
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Actor Toby Huss on His Photo Essay American Sugar Gristle
57:47
57:47
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57:47Buy the Book! https://hatandbeard.com/products/american-sugargristle-by-toby-huss What if the secret to understanding America was hidden in gas station graffiti? Why does actor Toby Huss photograph truck stops instead of sunsets? And how did abstract painting help him process MDMA therapy sessions? In this mind-expanding episode, beloved character …
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Episode 16 Happy Hour Gab with DJ Plunkett
1:31:53
1:31:53
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1:31:53On the hottest day of the year in NYC, Sarah is joined by best friend and guest DJ Plunkett as they talk nerdy voice stuff and spill tea on the insides of the entertainment industry in NYC. Several Margaritas may or may not have been involved Want to learn more about DJ? Follow him @djplunkett100 or check out his website here Only a few more days t…
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#183 - Three Body Problem - Aliens, Cosmic Horror, and The Dark Forest Theory
1:33:13
1:33:13
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1:33:13Blast off with us as we dive into Netflix’s Three Body Problem—where cosmic mysteries and existential dread meet alien civilizations in the terrifying Dark Forest theory. From the show’s mind-bending rabbit holes, thought-provoking journey through humanity’s place in the universe, and what happens when the universe finally answers back. Whether you…
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Something Good Out of Nothing - Luke Marzec
56:48
56:48
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56:48Send us a text Luke stops by the show to discuss his musical journey, which started at the age of 7, how the pandemic changed his life, a separate identity from being a singer/musician, and more. **** Luke Marzec’s life has always been about music. He picked up the violin aged 7, the sax at 10 and the piano soon after. At just 11, his natural talen…
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Episode 15 The 3 Ways for You to Differentiate Content That Will Actually Work vs. Click Bait "Quick Fixes"
41:45
41:45
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41:45In this episode- we'll talk about what no one is addressing: How Online Voice Teachers often need to use "click bait" or "quick fix" content to gain the attention and "likes" of followers, but often fall out of integrity in their body of work. How do you as the consumer find a teacher who speaks your language that you can actually TRUST. How do you…
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The Body Holds The Trauma: Adam O'Brien on Dissociation, Addiction & Why Ketamine Treatment is Backwards
1:03:44
1:03:44
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1:03:44Is your therapist accidentally making your dissociation worse? Why does ketamine - a dissociative drug - keep getting prescribed for dissociative disorders? And what if everything we think we know about treating trauma is backwards? https://gettherapybirmingham.com/understanding-dissociation-trauma-and-addiction-insights-from-adam-obrien-and-the-wo…
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Send us a text Leonard Goldberg stops by the show to discuss his latest release, A Scandalous Affair, from his Daughter of Sherlock Holmes mystery series. We also discuss how his research career led him to become a writer. We talk about his process and more. **** Leonard Goldberg is an internationally bestselling author of the Joanna Blalock series…
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SWAPCAST - Andor: Season 2 - Rebellion, Morality, and the Future of Star Wars
2:03:39
2:03:39
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2:03:39Ready to journey back to a galaxy far, far away? This episode is your deep dive into the second season of Andor! Listen in as The Cinedicate and the Grindhouse Girls team up with WSTR: Galactic Public Access to discuss the darker edge Star Wars has taken. We break down real-world parallels, favorite scenes, and even weigh in on the future of storyt…
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All Was Revealed - Eef Barzelay of Clem Snide
55:27
55:27
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55:27Send us a text Eef Barzelay stops by the show to discuss his latest release, 'Oh Smokey', as well as life, death, and so much more. ***** Eef Barzelay of CLEM SNIDE, some what cheekily. For Eef, the intersection of hope and resignation is the genesis of his tenth album OH SMOKEY and a focal point of his upcoming tour. “I know fans like the older so…
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'I was stalked by Hollywood papparazzi & I still don't know why': Jordy recounts being papped on the streets of LA
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51:51
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51:51The Project has been axed and in a cruel twist, the hosts & crew must show up on the desk till June 27th. Jordy relives a similar experience of having to shoot for 6 weeks at Neighbours, knowing she was being written out... AWKWARD. Alex sheds a tear for her former workplace before we reminisce on some of the more memorable moments from The Project…
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This week, we're going to start to break down common misconceptions, stories and misleading information around belting <3 Part 2 SIGN UP for BELT LIKE A BADDIE - a FREE 90 minute masterclass breaking down the 3 action steps you need to take to belt like a PRO. June 19th at 6pm EST- there will be a replay available for those unable to attend live <3…
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SWAPCAST - Mean Girls (2004/2024) - The Musical No One Wanted
1:40:04
1:40:04
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1:40:04Get in, loser—it's time for a wild, unfiltered ride through the world of Mean Girls! Armand from The Cinedicate joins the ReShoot crew for an episode packed with hot takes, nostalgia, and musical mayhem. The we debates if the 2024 musical remake is so fetch... or a total flop compared to the iconic original. What to expect from the episode: Spirite…
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The Weird History of Psychotherapy Part 5: Casting New Gods from Forgotten Bars of Gold
46:38
46:38
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46:38The ancient wisdom that keeps coming back because it's true Athens, 399 BCE. Socrates holds the cup of hemlock, about to die for something that can't be proven - only known. The daimonion. The inner voice. The shamanic function that guides from beyond rational thought. 2,400 years later, we call it the unconscious. Or intuition. Or the default mode…
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Episode 13 To belt, or not to belt PART 1
23:35
23:35
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23:35This week, we're going to start to break down common misconceptions, stories and misleading information around belting <3 Part 1 SIGN UP for BELT LIKE A BADDIE - a FREE 90 minute masterclass breaking down the 3 action steps you need to take to belt like a PRO. June 19th at 6pm EST- there will be a replay available for those unable to attend live <3…
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A Personal Evolution - Vox of the Chameleons
1:25:00
1:25:00
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1:25:00Send us a text Vox of the Chameleons stops by to discuss his long career, his evolution, their new record, the world, and more. ***** Having released their first studio recordings in over 20 years in 2024 (Where Are You? of new material and Tomorrow Remember Yesterday which consisted of re-recorded archival tracks), Chameleons have been gearing up …
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The Weird History of Psychotherapy Part 4: Empty, Dull, Thud, The Satanic Panic and the Scientific Method
1:08:32
1:08:32
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1:08:32How therapy became a computer program and lost its soul 1973: A researcher walks into a psychiatric hospital claiming to hear voices saying "empty, hollow, thud." He's immediately diagnosed with schizophrenia and held for weeks. The twist? He's perfectly sane. It's all an experiment to prove psychiatric diagnosis is fiction. Those three words - emp…
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#182 - Friendship (2025) - Male Loneliness, Social Anxiety, and Vulnerability
1:11:07
1:11:07
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1:11:07This week on The Cinedicate, Armand welcomes Hector from Reshoot to break down A24’s latest oddball gem, Friendship. From cringe-worthy social misfires to the secret struggles of forming adult friendships, they dive deep into male loneliness, vulnerability, and the awkward hilarity that comes with trying to make new connections. Get ready for hones…
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The Weird History of Psychotherapy Part 3: No Body, No Soul, No Discharge in the War
1:00:13
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1:00:13From genius discovery to UFO battles: The man who found trauma in the body Wilhelm Reich made one of psychology's greatest discoveries: The body remembers what the mind forgets. Trauma doesn't just live in thoughts and memories - it's held in muscle tension, breathing patterns, and physical armor that protects us from unbearable feelings. Then he w…
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Rockmaker - Peter Holmström from The Dandy Warhols
1:03:22
1:03:22
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1:03:22Send us a text Pete stops by the show to discuss The Dandy Warhols, Studio vs performing, when he learned guitar, and more. **** Following a triumphant 2024 with the release of their overwhelmingly critic-hailed twelfth studio album ROCKMAKER featuring Frank Black, Slash, and Debbie Harry, a packed-to-the-gills national tour, and a completely sold …
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The Weird History of Psychotherapy Part 2 Carl Jung: The Bottom of Consciousness
44:15
44:15
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44:15The mystic who mapped the soul while America decided it was too scary https://gettherapybirmingham.com/the-weird-history-of-psychotherapy-part-2-jungs-and-the-bottom-of-consciousness/ While Freud was projecting his trauma onto patients, Carl Jung made a radical discovery: There's a layer of mind beneath the personal unconscious that we all share. T…
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#181 - Warfare (2025) - Brutality, Authenticity, and Healing
1:01:55
1:01:55
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1:01:55Journey into the gritty, unfiltered reality of modern combat as we dive deep into A24’s “Warfare,” the latest harrowing war film from Alex Garland and Ray Mendoza. In this discussion, we unpack the film’s raw authenticity, emotional impact, and unique production—from its absence of a traditional soundtrack to the real-life experiences that inspired…
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Alex spills on Mark Holden's infamous Bobo the Clown meltdown on DWTS
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58:12Do you remember where you were when Mark Holden dressed up like a clown & proceeded to have a meltdown on Dancing With The Stars? Alex does, because she WAS THERE. Hear what happened behind the scenes and the aftermath of what has to be the most uncomfortable Australian television of all time. We also cover: Jordy's awkward encounter with a MUCH OL…
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Episode 12 Making Content and Career work for YOU with guest Jenna Leigh Miller
1:13:23
1:13:23
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1:13:23Sorry for the delay folks! We have a lot cooking at Singer's PATH and Sarah Bishop vocal studio- exciting announcements coming soon! This week we're joined by special guest Jenna Leigh Miller where we break down the audition grind, consistency, content creation and branding. Want help with branding and social media marketing? Jenna is your girl. Ch…
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