The Better To Podcast is a place where we'll discuss what was the inspiration for their perspective projects and how it all came about. Sometimes, we’ll take a deeper dive into that moment that placed them on the creative path. On the podcast, we honor achievements, discuss new projects, and reflect on life lessons and the beginnings of the creative journey.
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Actors Discussing Anxiety Podcasts
Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental w ...
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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Looking for a podcast that takes your love of movies and TV to the next level? Look no further than The Cinedicate - the Chicago-based guide to the world of cinema! Host Armand and a crew of industry insiders, genre-lovers, and cinephiles are your trusty companions on this adventure through film. From heart-pounding action to soul-stirring romance, they cover it all with a keen eye for detail and a deep appreciation for the art of cinema. But they don't stop there - The Cinedicate also tackl ...
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The Actor’s Mind is a new podcast hosted by Kateri McRae and Anne Penner that explores acting from a psychological perspective. We describe and discuss popular acting tools that are commonly used in actor training, rehearsals, and performances. Then we identify the parallel psychological processes that are likely in play when actors use these techniques. We discuss the success of these techniques from our own experience, as well as why they work given the evidence from psychology and neurosc ...
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Former Neighbours star Jordy Lucas is joined by reality TV producer, Alexandria Funnell to spill the tea on what it's REALLY like to work in showbiz. From reality TV to soaps & everything in between, join us as we take a hilarious and unfiltered look at the scandals, absurdities, and unforgettable moments from behind the scenes of Australian TV. Because when it comes to the world of television, truth is often stranger than fiction. It ain’t always pretty. It ain’t always fair, but "That's Sh ...
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Sean Kneese has off the cuff conversations with a variety of minds(creatives, entrepreneurs, intellectuals, activists, etc.) to discuss their work and feelings on the present day climate, providing a platform for opinions not often heard in the mainstream media.
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Discover + Heal + Grow🔭❤️🩹🌱 : A Taproot Therapy Collective Podcast
https://www.GetTherapyBirmingham.com
We felt the world had enough whispery mental wellness podcasts asking you to eat healthy and breathe deeply. We aim to be more honest and sometimes irreverent and funny about the forces that affect us all. Some episodes feel like hanging out with professional therapists at the bar after work, while others might feel like you’re listening in on a university class with professional thought leaders. We discuss creativity, intuition, trauma, and the overlap between the three in the spectrum of c ...
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HOT MESS is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way. Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings. But, have no fear, Alec and Matthew are here! They’ll zero in on an ISSUE OF THE DAY to compare and despair uncer ...
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Join filmmakers Phil Lord, Christopher Miller and actor Rob Riggle (“The Daily Show”) as they discuss their action-comedy “21 Jump Street”. The story follows Schmidt (Jonah Hill) and Jenko (Channing Tatum) who are more than ready to leave their adolescent problems behind. Joining the police force and the secret Jump Street unit, they use their youthful appearances to go undercover in a local high school. As they trade in their guns and badges for backpacks, Schmidt and Jenko risk their lives ...
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Veteran actress, writer, director, Mädchen Amick, (Riverdale, Twin Peaks) along with her daughter, Mina Tobias (Cornell graduate, writer, actress, and musician) host an introspective podcast that explores how a mental illness diagnosis in the family led them to evaluate their own mental health and well being.This tight knit family unit is led by Mädchen and David Alexis, married for 34 years and counting, along with Mina and her older brother Sylvester Alexis. Sly, a charismatic and ultra-ta ...
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The Complex is a genre-bending audio drama set in an apartment building full of fictional adults with ADHD--all of them in therapy with the very real ADHD therapist James Ochoa, who plays himself. Voiced by some of the finest actors in Austin, Texas, The Complex features captivating, creative storylines as well as “afterthoughts” episodes, in which Ochoa and his son Jules discuss aspects of ADHD in depth. Tune in for the drama, stay for the ADHD insight! Written by Robin Chotzinoff and Jules ...
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211 - Running A Business, with Skye Waterson
38:40
38:40
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38:40Got a chance to have a great conversation with my friend, and master business coach for adults with ADHD, Skye Waterson! If you are an adult with ADHD who is running your own business, if you are solopreneuring, if you are looking for growth and revenue without burnout and overwhelm, Skye is your person! Here are the links to learn more: Unconventi…
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Minute Men: Execute & Run - Lawrence C. Connolly
1:03:06
1:03:06
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1:03:06Send us a text Lawrence stops by to discuss his latest release, as well as writing, creating and film making. ***** Lawrence C. Connolly’s books include the collections This Way to Egress, whose titular tale of psychological horror was adapted for the Mick Garris film Nightmare Cinema; and the Bram-Stoker-nominated Voices. He is currently collabora…
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There's nothing entertaining about doing something half-arsed!
43:29
43:29
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43:29Jordy & Alex are BACK from a short break & boy, do they have some yapping to do. Whilst recovering in hospital, Jordy binged watched Netflix doco 'Fit for Television', & shows tge unethical treatment of contestants, extreme weight-loss demands, and lasting health impacts. The conversation shifts to modern weight loss trends, including the controver…
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Today is all about that one step that gets us out of being stuck in the mud. ADHD and Depression and Anxiety can all keep us stuck. Let's get on the other end of that today. Mentioned in the show: Insight Timer Anxiety Meditation Comedian Sheng Wang Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and l…
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Decadence - Phil Galloni of Waverly Drive
55:49
55:49
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55:49Send us a text Phil stops by the show this week to discuss creating music, his new full length LP Decadence and more. ***** Waverly Drive is the solo project of Phil Galloni, a studio engineer/producer and multi-instrumentalist. The Chicago native who has been running Voltiv Sound (Los Angeles, est. 2015) released the debut EP “Living in a Fantasy”…
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209 - Expert Jordan Godbey Discusses Online Communities
48:12
48:12
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48:12Jordan Godbey is the master when it comes to online communities. This was a fantastic and enlightening conversation. His sawdust metaphor really opened me up to some possibilities with my own work! Mentioned in this episode: The Paid Community Blueprint, a 5-day mini-course + PDF that walks experts through: The 4 types of profitable paid communitie…
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The Good Fight - Marla Mase of the Lael Project
1:26:13
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1:26:13Send us a text This week on the show Marla Mase stops by the show to discuss her daughter Lael Summer Feldman. We discuss her life and death as well as The Lael Project. The Lael Project is the vision of Marla Mase, Lael’s mother, to encourage open discussions about suicide, mental illness, eating disorders, and depression. It is her belief that th…
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208 - Polyvagal Theory with Justin Sunseri
50:51
50:51
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50:51Really great conversation with Justin Sunseri of Stuck Not Broken. He is an expert on polyvagal theory and I thoroughly enjoyed this conversation. If you want to learn more about Justin, visit his website: www.stucknotbroken.com You can also check out his books here: Stuck Not Broken Book 1: Trauma and the Polyvagal Paradigm Stuck Not Broken Book 2…
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She's a freak, she's a genius, I f**king love her.
37:31
37:31
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37:31Alex & Jordy attended the Melbourne premiere of "Naked Gun" & we HAVE to talk about the SNOWMAN. Alex is convinced that the rumored Liam Neeson–Pam Anderson romance is all PR but Jordy wants to believe it's real. What are your thoughts? We then dive into Taylor Swift’s appearance Travis Kelce's pod & her new albums tagline which is delightfully sim…
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Send us a text Laura stops by the show, to discuss her latest release, Chicago, growing up Catholic, and more. ***** Laura Sawosko's songs not only reflect her personal journey, but draw you into your own, through ruthless honesty and vivid imagery. Her vocal technique is raw and unrehearsed which parallels her guitar, while the piano introduces an…
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#186 - Weapons - Using Horror to Explore Grief and Community Decay
1:20:16
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1:20:16Seventeen children vanish without a trace, a small town turns on itself, and a mysterious force called Gladys starts to haunt the shadows—this week on The Cinedicate, Armand, Pete, and Fresh unravel the chilling layers of Zach Cregger's horror film Weapons. From Pied Piper legends and haunting dream sequences to coded tributes and razor-sharp socia…
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207 - Exploring Therapy Options with Dr. Laurie Bruce
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53:07We want to get therapy...great! Which type of therapy should we get?! Oh my gosh the mental health landscape is a giant pain in the ass. Here's a substack article I wrote about it. I got to meet Dr. Laurie Bruce and she agreed to come on the show to talk about the various modalities. Hopefully that helps us make a better choice about the kind of th…
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We're Going to be Okay w/Dr. Corey Emanuel
1:12:05
1:12:05
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1:12:05KEYWORDS media psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundaries SUMMARY In this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the …
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She Murdered Me with Science - David Boop
1:16:59
1:16:59
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1:16:59Send us a text This Week on the show author David Boop stops by the show to discuss, writing, editing, Star Wars & Star Trek and much more. ******* David Boop is a Denver-based speculative fiction author & editor. He’s also an award-winning essayist, and screenwriter. Before turning to fiction, David worked as a DJ, film critic, journalist, and act…
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#185 - Grave of the Fireflies (火垂るの墓) - Innocence, Nationalism, and the Firebombing of Kobe
1:29:28
1:29:28
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1:29:28Welcome back to The Cinedicate. On today’s episode, we step into the quiet devastation of Studio Ghibli’s Grave of the Fireflies. Joined by Brit from The Grindhouse Girls podcast, we delve into the haunting story of Saita and Setsuko—two children caught in the firebombing of Kobe during WWII. Together, we unpack why director Isao Takahata chose to …
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The Science Behind the Light: Dr. Steven Vazquez on Inventing Emotional Transformation Therapy
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39:39Join Joel Blackstock for an extraordinary conversation with Dr. Steven Vazquez, the inventor of Emotional Transformation Therapy (ETT), as he reveals the 25-year scientific journey that led to one of the most innovative breakthroughs in trauma treatment. From skeptical experimentation to treating cancer with eye movements, discover how specific wav…
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206 - ADHD, Depression, Anxiety, Addiction and Mindfulness with Tina Schneider Ph.D.
56:20
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56:20Very excited to talk to one of the smartest folks out there on these subjects. Dr. Tina Schneider and I discussed ADHD, depression, anxiety, and got into a bit about addiction and the power of mindfulness to help with it all! Links mentioned in the podcast: Tina's Website: Monarch Counseling Vote for Tina in the CBUS best of 2025: Here's the link t…
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From Skeptic to Believer: MJ Denis on the Science of Emotional Transformation Therapy
54:04
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54:04https://mjdenis.com/whoismjdenis Join Joel Blackstock as he sits down with MJ Denis, LPC, LMFT, and certified ETT trainer from Austin, Texas, for an eye-opening conversation about Emotional Transformation Therapy (ETT) - a groundbreaking approach that integrates light, color, and neuroscience to transform emotional healing. Read the blog article: h…
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The Industry is Dead, w/Kyshona Armstrong
46:59
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46:59SUMMARY In this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the signific…
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Send us a text BettySoo stops by the show to discuss her latest release, If You Never Go Away, Childhood trauma, Life, inspiration, and more. ******** BettySoo’s vocal prowess is a thing of wonder. A world-class instrument of deft phrasing and purity, a voice that knows when to hold back and when to dive in. At her own live shows, taking a verse on…
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#184 - Superman (2025) - Hope, Humanity, and Heroism for a New Era
2:08:03
2:08:03
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2:08:03Superman is back—and so is The Cinedicate, diving cape-first into James Gunn’s fresh take on the Man of Steel! We explain how Superman has shaped generations, what the new film gets right (and wrong), and why the world needs a moral hero now more than ever. From The Justice League animated series to Smallville, expect some hot takes on Lex Luthor, …
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SUMMARY In this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podc…
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205 - ADHD, 3C Activation, Bullying, with Brooke Schnittman
48:52
48:52
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48:52Had a fantastic conversation with expert coach Brooke Schnittman of Coaching with Brooke. She has a survey on her site if you are an adult with ADHD that has experienced bullying, and would like to help out. Here's the link to the survey. More links mentioned in the podcast: Brooke's About Me Page -She's been busy! Brooke's book "Activate Your ADHD…
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Send us a text Trigger Warning : Loss of a Parent due to Suicide is discussed. If you are sensitive to this topic please skip this episode of the podcast. Lew stops by the show to discuss, finding his voice, moving across country to pursue his dream, his father's suicide, his debut album Fool's Gold and more. ****** “’No Room In Hell’ is a rose-tin…
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Tim Faust on How Medicaid Expansion Saves Lives and Money
1:00:55
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1:00:55In this eye-opening episode of the Discover Heal Grow podcast, host Joel Blackstock sits down with healthcare policy expert Timothy Faust to demystify America's complex healthcare system. They explore how Medicaid expansion actually saves states money, why cutting healthcare funding costs more in the long run, and the real economics behind healthca…
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204 - Support Systems For ADHDers - My Support Journey
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17:32The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the s…
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Fame comes at a price, how much are you willing to pay?
53:16
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53:16These 2 bitter old hags have been out & have thoughts to share on Nikki Glaser's Australian tour as well as the Dolly Parton musical, Here You Come Again. In an unexpected turn of events, Alex now has BEEF with The Project socials after they UNFOLLOWED her on Instagram (rude). The universe continues to serve bullshit on a silver platter to Alex as …
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Charge of the Light Brigade - Crispian Mills of Kula Shaker
1:10:00
1:10:00
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1:10:00Send us a text Crispian Mills stops by the show and we discuss, romanticism of the US and Rock n' Roll, Energy, death, knowledge and more. *** Kula Shaker is Crispian Mills (guitar/vocals), Jay Darlington (Hammond organ), Alonza Bevan (bass) and Paul Winter-Hart (drums), the original line-up who regrouped for the first time since 1999’s Peasants, P…
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Walter Sorrells on Japanese Bladesmithing, Martial Arts, and the Artisan's Journey
59:03
59:03
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59:03Walter Sorrells Blades (Japanese sword site): https://www.waltersorrellsblades.com/ Tactix Armory (production knives): https://www.tactixarmory.com/ Sorrells Tool (new tool website): https://sorrelstool.com/ Youtube: https://www.youtube.com/channel/UCkLxJCuQZ4hStBfs8TCnT9Q From Novelist to Master Swordsmith: In this captivating episode of Chap Ther…
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So that happened. "That" being a day when I sunk hard. Full hopelessness activated. But with it came an insight, and idea, and a challenge that I have brought into the community. Mentioned in the podcast: Skye Waterson's "Learn How To Maximize Your Time" workshop. Click here to learn more Interested in getting unstuck, gaining confidence, and consi…
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Celebrity weddings, aggressive news & defining 'fame' in 2025
46:51
46:51
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46:51Back from a 2 week hiaitus, Jordy & Alex sit down to discuss Ten News Plus, the seemingly unpopular replacement of The Project. We read out your feedback, which critiques the serious (and aggressive?!) tone, lack of host chemistry, and poor ratings. We discuss GEN-Z/influencer culture after overhearing some eye opening conversations at the Barbie M…
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Is hyperfocus a superpower? Is it a strength? It's definitely a great feeling. But it definitely creates chaos. It's wonderful if it matches up with my goals and values. But it's horrific if it pulls me from my life and relationships.... Hmmmm. Is it a strength? Can it be harnessed? Where does hyperfocus sit with you? Mentioned in the podcast: Skye…
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Burn Cruise - Leafblower - Danny Maxwell & Craig Fort
1:06:25
1:06:25
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1:06:25Send us a text This week Danny Maxwell, Craig Fort and the band's mascot Tim stop by the show to discuss, their latest release 'Burn Cruise' , ghosts, the psychology behind the music and more. ***** Since 2016, Leafblower’s patented brand of psych-tinged post-rock has whiplashed crowds of bobbing heads and pumping fists. The band released a demo, a…
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201 - ADHD Time Blindness - How To Not Be Late
15:16
15:16
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15:16This episode offers a solid suggestion on how to properly plan your time so that the effects of time blindness can't touch you! It's a great way...not THE way, there is no THE way...it's A way, and it works if you do the work to work it! Gotta work the work. What does it take for you, with your ADHD skull spaghetti, to do the work... Interested in …
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Send us a text Uli Bella from Ozomatli stops by the show to discuss the 30 Revolutions Nationwide Tour, the LA raids, mental health, being a caregiver, Richard Simmons and more. **** If the city of Los Angeles had a soundtrack, it would be Ozomatli. Since their formation in 1995, the six-piece, multi-genre band has been a cultural force, blending L…
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200 - How Do You Prioritize? We Got Options
16:27
16:27
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16:27So you got your calendar in order, and it's true? Congrats! If not, listen to episode 199. But now you know how to schedule time in your day. What do you put in those time blocks? What's important. Perhaps you've got weekly buckets that you want to choose important items from, you can get Antonia Bowring's ebook "ADHD Success Planner" . Perhaps you…
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Send us a text Tracy stops by the show to discuss her latest release, Sky Too Wide. We talk about people pleasing, connect over a Helen Reddy song, 'You and Me Against the World', her reimagined song 'Jumping Bean', and so much more. ***** Tracy Bonham is a classically trained violinist and pianist turned alternative singer-songwriter who rose to f…
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Trolls: express your opinion, but be prepared for retaliation (mainly from Alex)
55:11
55:11
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55:11This week we discuss the latest entertainment news, including updates on the Alex V Lizzo feud, our mission to get Mark Holden on the pod and some listener feedback (SPOILER ALERT: we're running ads & you need to SUCK IT UP PRINCESS!) We review season 2 of America's Sweethearts, the Netflix docu-series focussing on the Dallas Cowboys Chearleaders &…
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Actor Toby Huss on His Photo Essay American Sugar Gristle
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57:47Buy the Book! https://hatandbeard.com/products/american-sugargristle-by-toby-huss What if the secret to understanding America was hidden in gas station graffiti? Why does actor Toby Huss photograph truck stops instead of sunsets? And how did abstract painting help him process MDMA therapy sessions? In this mind-expanding episode, beloved character …
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#183 - Three Body Problem - Aliens, Cosmic Horror, and The Dark Forest Theory
1:33:13
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1:33:13Blast off with us as we dive into Netflix’s Three Body Problem—where cosmic mysteries and existential dread meet alien civilizations in the terrifying Dark Forest theory. From the show’s mind-bending rabbit holes, thought-provoking journey through humanity’s place in the universe, and what happens when the universe finally answers back. Whether you…
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199 - ADHD Time Management: Your Calendar
17:34
17:34
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17:34This month we are conquering time! And it all begins with you calendar. Let's roll up our sleeves and get to work mastering our time management. In this episode, I mention Turd Mountain. I have an entire episode dedicated to it: Listen to episode 92 Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and l…
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Something Good Out of Nothing - Luke Marzec
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56:48Send us a text Luke stops by the show to discuss his musical journey, which started at the age of 7, how the pandemic changed his life, a separate identity from being a singer/musician, and more. **** Luke Marzec’s life has always been about music. He picked up the violin aged 7, the sax at 10 and the piano soon after. At just 11, his natural talen…
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The Body Holds The Trauma: Adam O'Brien on Dissociation, Addiction & Why Ketamine Treatment is Backwards
1:03:44
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1:03:44Is your therapist accidentally making your dissociation worse? Why does ketamine - a dissociative drug - keep getting prescribed for dissociative disorders? And what if everything we think we know about treating trauma is backwards? https://gettherapybirmingham.com/understanding-dissociation-trauma-and-addiction-insights-from-adam-obrien-and-the-wo…
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Send us a text Leonard Goldberg stops by the show to discuss his latest release, A Scandalous Affair, from his Daughter of Sherlock Holmes mystery series. We also discuss how his research career led him to become a writer. We talk about his process and more. **** Leonard Goldberg is an internationally bestselling author of the Joanna Blalock series…
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SWAPCAST - Andor: Season 2 - Rebellion, Morality, and the Future of Star Wars
2:03:39
2:03:39
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2:03:39Ready to journey back to a galaxy far, far away? This episode is your deep dive into the second season of Andor! Listen in as The Cinedicate and the Grindhouse Girls team up with WSTR: Galactic Public Access to discuss the darker edge Star Wars has taken. We break down real-world parallels, favorite scenes, and even weigh in on the future of storyt…
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This is the final episode of June, where we reflect on my takeaways on community and challenges that we have done this month. Next month we'll tackle a new theme, so stay tuned! Mentioned in this episode: the substack article Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I ca…
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All Was Revealed - Eef Barzelay of Clem Snide
55:27
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55:27Send us a text Eef Barzelay stops by the show to discuss his latest release, 'Oh Smokey', as well as life, death, and so much more. ***** Eef Barzelay of CLEM SNIDE, some what cheekily. For Eef, the intersection of hope and resignation is the genesis of his tenth album OH SMOKEY and a focal point of his upcoming tour. “I know fans like the older so…
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'I was stalked by Hollywood papparazzi & I still don't know why': Jordy recounts being papped on the streets of LA
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51:51The Project has been axed and in a cruel twist, the hosts & crew must show up on the desk till June 27th. Jordy relives a similar experience of having to shoot for 6 weeks at Neighbours, knowing she was being written out... AWKWARD. Alex sheds a tear for her former workplace before we reminisce on some of the more memorable moments from The Project…
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SWAPCAST - Mean Girls (2004/2024) - The Musical No One Wanted
1:40:04
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1:40:04Get in, loser—it's time for a wild, unfiltered ride through the world of Mean Girls! Armand from The Cinedicate joins the ReShoot crew for an episode packed with hot takes, nostalgia, and musical mayhem. The we debates if the 2024 musical remake is so fetch... or a total flop compared to the iconic original. What to expect from the episode: Spirite…
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197 - Carrie Melissa Jones on Building Communities
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47:38What an awesome opportunity to talk to the great Carrie Melissa Jones! Bio below, as well as her links from this episode. We covered what makes a good community, what IS a community, what ISN'T a community and some things to think about when you are building your own. Carrie's Website: www.carriemelissajones.com Carrie's Community: www.carriemeliss…
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