Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming se ...
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Inspire Creativity with Joe Longo. Joe is a Pennsylvania based Transformational & Spirituality Coach, yoga and meditation instructor, and creative photographic content creator. This is a podcast about creativity, spirituality, ascension, with a twist of group coaching and all kinds of techniques to create the life you want to live. There is no time like the present to activate your superpowers and start living your best life.
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A podcast dedicated to female empowerment through living our truth and daring to change. This is a community that's centered on sisterhood, connection, authentic conversations, and creating real transformation. We share what inspires, challenges, moves and shapes us, in hopes that it will do the same for you. Please join the conversation, because while it's great just the two of us, it's so much better when we're in it together!Join the conversation at www.truthanddaremovement.com and connec ...
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What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countle ...
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Seth Monk spent a decade as a Buddhist monk, learning from the most revered Masters of our time including His Holiness XIV Dalai Lama, Thich Nhat Hanh, and Ajahn Brahm. He traveled the world to deepen and refine his understanding of meditation and mindfulness, and a find a way to bridge it over to people living in the real world. Seth's talks are accessible, insightful, authentic, humorous, and deeply profound. Join him as he speaks candidly to live audiences in these collected talks. Origin ...
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Welcome to this special place of awakening consciousness for a radiant life. As a Quantum Change Agent, I share meditations, talks and Quantum Soul Activations to ignite the freedom from your mind and create a Soul-fuelled life of magical experience. 1-1 sessions and courses are on my website, to help you discover the Truth of Who You Really Are. Videos sharing my wisdom are in "Quantum Soul Alchemy" YouTube and Facebook group. Also, stunning silk meditation wraps I designed can be found at ...
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Rambling about different perspectives and creative key’s for individuals to define their own emotional freedom. Another universal purpose this podcast serve is to healthy share affirmative affirmations and self-improvement techniques. Let us journey through my everyday journal, on a weekly bases, and create healthier connections with our self and others. There's only one way to level up, but you've got to do the work first. S4: Wrapped S5: 9.22.2024 Come grow with me, and feel what the rambl ...
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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Awaken your Sacred nature 🧡 Embody the wild within. Natalie Oria is an embodiment, intimacy and relationship Guide, journeying with people to deep connection, personal transformation, and embodied living. As the host of Rooted & Wild Souls, Natalie blends deep spiritual wisdom with practical tools to help you navigate the art of conscious relationships and self-discovery. Her work centers around creating authentic connections with ourselves, others, and the earth. Through her unique approach ...
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The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following question ...
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On this podcast, we help our listeners explore and unlock the Business Philosopher within them so that they can build a human organization that is high-performing, self-sustaining and scalable for generations to come. Our listers are business builders, organizational managers, team leaders and career professionals who want to build self-perpetuating, long-lasting business organizations, work teams and careers that last beyond themselves. Our conversations explore frameworks, ideas, strategie ...
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Gita in daily life for peace, harmony, and happiness How to transform your life by learning principles, practices from Gita. The source and the inspiration Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness Why this program? •Learn simple and easy steps to relax within few minutes. •Educate and empower your mind to induce relaxation anytime ...
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Anxiously Attached? Triggered by Your Partner? Create Healthy Love with Expert Trevor Hanson
52:54
52:54
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52:54Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you’re wrestling with attachment issues, trust t…
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Listen To This If You Feel Like You Never Have Enough Time
25:25
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25:25#183: In this Ask The Everygirl episode, Josie is answering a listener dilemma we’ve all asked at some point: “I feel like I never have enough time!” Josie shares the productivity tip that changed her entire life, what you’re actually telling yourself when you say “I don’t have time,” why energy—not time—is your real currency, and the psychology tr…
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Stressed Out? Here's How to (Actually) Fix It, and What Your Stress Personality Says About You
1:00:34
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1:00:34#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what’s most misunderstood about our health, how stress is silently impacting us, and what we can do about it. Erin breaks down the concept of “stress personalities,” explains how to…
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➡️ Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library-youtube In this powerful episode of Going Inside, trauma therapist John Clarke sits down with award-winning educator Tim Amaral to explore how trauma-informed practices can transform education. Tim shares his journey from martial arts i…
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Narcissists, Good Daughters, and Difficult Mothers with Expert Katherine Fabrizio
50:15
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50:15Every daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The r…
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Love Your Love Muscle - How Music Shapes Our Meditation Experience
19:27
19:27
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19:27Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience! ✨ Discover the science behind sound frequencies and how they affect your brainwaves ✨ Learn about binaural beats and their meditation-enhancing powe…
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Why Diets Don't Work–And What Actually Will
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30:45#181: In this week’s Ask The Everygirl episode, Josie is tackling a common question: “What diet do you recommend?” If you’ve ever felt stuck in the cycle of trying high-protein, Keto, Whole30, or the latest TikTok-approved fad and still not feeling (or looking) your best, this is for you. This episode is a must-listen if you’ve ever felt frustrated…
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Boiling Point – The Collapse That Changed Everything, with Justin Maffett
34:26
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34:26I had a budding career as an attorney. I was making more money than I knew how to spend. I was living in the Upper East Side. Everything looked promising. On paper, it seemed like Justin Maffett had achieved the life he'd always wanted, but instead of enjoying it, he felt trapped in a career that was making him miserable. Then in 2020, COVID lockdo…
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The Heart of Leadership: How Being Human Helps Your Business with Bruce Kasanoff
1:23:08
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1:23:08TL; DR Discover heart-centered leadership with Bruce Kasanoff. Enhance self-awareness and embrace being human for personal and professional growth through love and emotional intelligence.*** What does it truly mean to lead with heart in today's fast-paced business world? ***In this episode of "The Business Philosopher Within You" podcast, host Bhav…
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How EMDR & Tech Are Transforming Trauma Therapy with Brad Mosell
32:00
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32:00➡️ Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library-youtube In this conversation, John Clarke interviews Brad Mosell, founder and CEO of Dharma Doctor, about Brad’s journey into the mental health field, the development of accessible mental health interventions, and the evolution of their…
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Summer Glow-Up Series: 3 Steps To Embody "It-Girl" Energy (The Psychology of Becoming Magnetic)
38:39
38:39
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38:39#180: In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is your blueprint for shedding self-doubt and stepping into your best self…
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Moving Beyond Betrayal, Blame, and Pain with Emmy®-Award Winning Couple Sean and Michele Kanan
45:26
45:26
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45:26We often expect love and relationships to be easy--and perfect--but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising relationship. Over…
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Why We Never Feel Fully Present–And How to Fix It To Be 100% Happier
19:56
19:56
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19:56#179: This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question about how to be more present, and spoiler: meditation isn’t the only way (or even the best way) to feel more mindful and grounded in your everyday life. You’ll learn: what “being present” actually means (…
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The Only Dating Advice You'll Ever Need, With Hinge’s Director of Relationship Science, Logan Ury
47:52
47:52
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47:52#178: If you’re swiping endlessly on dating apps, dreading awkward first dates, or wondering how to make a new relationship actually last, this episode is for you. Logan Ury is a behavioral expert, bestselling author, and Hinge’s Director of Relationship Science. We dive deep into why so many people get stuck in unfulfilling dating cycles, how to b…
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The Joyful Life of Laughing More and Stressing Less with Professor Pete Alexander
48:36
48:36
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48:36Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed "laughter," you're on target. Research consistently shows that laughter truly is one of life's best medicines, yet our stress-filled lives tend to leave little space for self-care and the he…
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Love Your Love Muscle - Dancing with Intent, Instinct & Intuition
22:16
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22:16This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION. 🧠 Learn to distinguish between your gut reactions and your deeper knowing ❤️ Discover how to harness the power of conscious intent 🧘 Experience a guided meditation to integrate all three wisdom sources Join our community on Patreon: https://www…
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Monthly Reset: Biggest Takeaways From April & Setting Intentions for May
21:18
21:18
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21:18#177: Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares her biggest "aha" moments from April’s episodes. Think of this as your mini life edit: part self-reflection, part motivational pep talk that’ll have you rethinking your wellness goals, minds…
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Summer Glow-Up Series: 8 Wellness Tips For Hot Girl Summer
46:22
46:22
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46:22#176: Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live your best life this season. From foods that are the ultimate detox tool, to the surprising habit that will help you manifest any health goal, to the simple weekend routine that makes your life feel so mu…
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Swedenborg & IFS with Bob Falconer, Chelsea Odhner, and Jonathan Rose
43:03
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43:03In this conversation, John Clarke brings together a panel of colleagues and co-authors to dive into their new book, Opening the Inner World. Together, they explore where Internal Family Systems (IFS) therapy meets the spiritual insights of Emanuel Swedenborg. The panel shares their own journeys, the transformative impact of IFS, and how Swedenborg’…
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Discover the JOY of TRULY BELONGING with Renowned Expert J.F. Benoist
54:11
54:11
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54:11We often believe that our given family--the ones we are connected to by birth--should be our greatest friends and allies. And it's normal for us to expect our family members to love us and keep us safe. Yet, in real life, many people discover that negative family dynamics affect them in the most troubling ways. If this resonates, you may have exper…
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#175: The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The Everygirl, Josie shares her experience (and some therapy gems) on how couples can actually grow closer through conflict. From why shouting drives your souls apart (literally) to the one communication rul…
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The Breakout Introduces Hotter Than Ever, with Erin Keating, Featuring Dr. Keri and Kelly
1:06:19
1:06:19
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1:06:19Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Hotter Than Ever, with Erin Keating! Summary Is entrepreneurship truly a solo journey, or would you rather start a business with a friend? For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of “Th…
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UBUNTU: Exploring a Transformational Business Leadership Philosophy with Mike Ettling, Former CEO of Unit4 and Chairman of SYSPRO
56:56
56:56
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56:56Explore "Ubuntu" as a transformative business leadership philosophy with Mike Ettling, Former CEO of Unit4 and Executive Chairman of SYSPRO. This leadership philosophy is based on the principle of "I am because you are" and emphasizes trust and people dynamics as crucial factors in high-performing organizations. What if the key to successful leader…
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This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington
1:01:42
1:01:42
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1:01:42#174: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll…
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In this episode of Going Inside, host John Clarke sits down with integrative therapy guide Elena Kundro to explore the powerful intersection of hypnosis and Internal Family Systems (IFS). Together, they unpack how trance states and somatic work can deepen self-awareness and accelerate healing, especially when traditional therapeutic approaches fall…
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Money, Privilege, and Parenting: How to Raise Grounded, Loving Children with Expert Jessica McGawley
39:52
39:52
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39:52Money. Hard work. Privilege. Inheritance. Entitlement. Motivation. Success. All of these words can bring up a host of thoughts and feelings. Some of them tend to have positive connotations, yet many of them are super-charged with negativity. Shows such as "Succession" have brought fresh attention to the realm of the uber wealthy and the dramatic fl…
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Love Your Love Muscle - The Healing Power of Guided Visualization
25:37
25:37
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25:37🧘♀️✨ The Healing Power of Guided Visualization ✨🧘♀️ Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing! In this episode: - The science behind visualization for healing - How visualization affects your brain and body - A soothing guided heart hea…
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3 Steps To Overcome Imposter Syndrome (and How To Use It To Manifest)
16:13
16:13
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16:13#173: Ever feel like you're not really qualified, like you're just faking it and everyone’s about to find out? Imposter Syndrome is more common than you think (especially among ambitious women). In this Ask The Everygirl, we’re flipping the script. Josie is breaking down 3 powerful, actionable steps to overcome Imposter Syndrome so you can finally …
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How to Actually Lose Weight—6 Tips You Haven't Heard Before
59:50
59:50
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59:50#172: You’ve tried calorie counting. You’ve done the workouts. You’ve suffered through intermittent fasting. But what if the key to losing weight (and keeping it off) wasn’t what you thought? In this episode, Josie cuts through the BS to share the 6 most underrated, unexpected, and science-backed weight loss tips from experts she has had on the pod…
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Reiki and Sound Healing with Boshko Boskovic
46:45
46:45
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46:45In this enlightening episode of Going Inside, trauma therapist John Clark sits down with Reiki master and certified sound healing practitioner Boshko Boskovic. Boshko shares how his personal health journey led him to energy work, and how practices like Reiki and sound healing can profoundly support trauma recovery and energetic hygiene. The convers…
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Boost Self-Love and Intimacy with the Power of Soul Statements–Featuring Expert Corey Lyon Folsom
47:49
47:49
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47:49Soul Statements: A Love-Filled Tool for Creating Healthy Communication and Deeper Intimacy Do you feel like your partner doesn't hear you? Is communication a major stumbling block in your intimate relationships? From Dr. Carla’s experience and loads of research, she has found that communication struggles cause tremendous (and unnecessary) disconnec…
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"Is There a Graceful Way to Make Sure You're *Politically Aligned* Before a First Date?"
37:31
37:31
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37:31#171: Today's Ask The Everygirl Question is: "Is there a graceful way to make sure you're politically aligned with someone before the first date? In a climate like this, I don't want to go on a date–let alone several–only to find out he doesn't think I should have rights. Sincerely, an Everygirl who keeps accidentally attracting conservatives." To …
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90. Unblocking Abundance by Facing My Biggest Fear
20:37
20:37
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20:37Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up. She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to …
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Reimagining the Possible – The Art of Change with Dr. Tasha Golden
32:14
32:14
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32:14“I often say that creativity is rooted in refusal. That you refuse to accept that the world as it is, is just fine as it is, because you recognize that the world as it is can be altered”. Dr. Tasha Golden wants everyone to see the extraordinary power in creativity. Tasha is a behavioral scientist, and a leading expert in how creativity drives tran…
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Harnessing Neurodiversity for a High Performing Company Culture with Melanie Cook, Founder & CEO, Veritas Management Group
59:54
59:54
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59:54What if the key to a high-performing company culture lies in embracing neurodiversity? In this episode of "The Business Philosopher Within You," host Bhavesh Naik sits down with Melanie Cook, founder and CEO of Veritas Management Group. Melanie shares her remarkable journey from overcoming personal challenges with ADD and dyslexia to leading a succ…
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Listen to This if You’re Tired of Waiting To Change Your Life: Brianna Wiest Part 2
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1:05:00#170: Best-selling author and queen of the inner glow-up, Brianna Wiest is back for a raw and radically honest convo about what it actually takes to create a life you're proud of—not just one that looks good from the outside. We get into the real stuff: Why waiting until you're "ready" is a trap; how to tell if you’re on the right path or just stuc…
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The Secret to a VIBRANT Body, Mind, and Spirit at Every Age with Expert Bill Webb
44:46
44:46
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44:46Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits o…
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Love Your Love Muscle - What Is The Deal With Floor Time?
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19:00Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time. Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go. ✨ What to Expect: ✅ The …
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"Help, I Can't Stop My Bad Habits–How Can I Strengthen My Willpower?"
25:13
25:13
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25:13#169: Today's Ask The Everygirl Question is: “Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with healthy food, and working on my dating life. But this past month, I’ve hit a wall...My bad habits are coming back–how can I strengthen my willpower?" Consider this episode a masterclass in buil…
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9 Cool Girl Hobbies That Will Drastically Improve Your Life
36:38
36:38
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36:38#168: You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable–and that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try AND will make a major difference in your physical health, happiness, finances, and more (think of…
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John Reacts to Mel Galbraith IFS Interview
13:32
13:32
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13:32In this solo episode, I reflect on my recent conversation with Mel Galbraith, the COO of IFSCA, and dive deeper into the challenges of practicing Internal Family Systems (IFS). I talk about the tricky balance therapists often face—how easy it is to show up with the best intentions, but accidentally lead from self-like parts instead of true self-ene…
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Should I Stay or Should I Go? How to Let Go of--or Embrace--a Romantic Relationship with Expert Ken Blackman
46:40
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46:40How to Craft the Love Relationship of Your Dreams Are you feeling stuck in a dead-end relationship? Do you want more in your romantic life but are afraid to let go of what you have? From a lack of sex or emotional intimacy to ongoing conflict, issues often arise in relationships that leave one or both partners feeling distressed. And in my work wit…
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Oat vs. Almond. vs. Dairy–"I'm Overwhelmed! What Is Actually the Healthiest Milk?"
18:43
18:43
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18:43#167: Today's Ask The Everygirl question is: "Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.” Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-p…
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89. 6 Steps to Shift Your Identity in 2025
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39:14
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39:14What if the only thing standing between you and your dream life… is your identity? In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting. She breaks down the two inner maps that shape your choices, reveals how to clos…
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Harnessing Meditation for Business Success with Jeff Patterson
54:29
54:29
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54:29Have you ever struggled with finding balance and focus in your business life? Discover how meditation can unlock your potential and transform your business success in this enlightening episode of "The Business Philosopher Within You" podcast, hosted by Bhavesh Naik. Joining Bhavesh is Jeff Patterson, a seasoned meditation and martial arts expert wi…
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Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation. What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul? In this special live session, we'll guide you through a gentle meditation visualizing the hallway of you…
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Rebecca Minkoff: A Masterclass in Networking & Standing Up For Yourself
1:10:59
1:10:59
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1:10:59#166: Rebecca Minkoff is an iconic fashion designer, entrepreneur, and author. Josie sits down with Rebecca to share the story of her fascinating career (from selling at a farmers market to Lindsay Lohan and the cast of The Hills wearing her designs). This episode is loaded with applicable tips such as secrets to becoming a master networker, and ho…
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