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Ask The Everygirl: Why We Never Feel Fully Present–And How to Fix It To Be 100% Happier
Manage episode 481359832 series 3435185
#179: This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question about how to be more present, and spoiler: meditation isn’t the only way (or even the best way) to feel more mindful and grounded in your everyday life. You’ll learn: what “being present” actually means (and why we’re all doing it wrong), a mindset hack that’s more powerful than any gratitude journal, how a Rachel McAdams movie changed Josie’s brain chemistry, and why being present could be the missing key to your happiness (backed by wild psychology). Listen for the mindset reset you didn’t know you needed.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
180 episodes
Manage episode 481359832 series 3435185
#179: This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question about how to be more present, and spoiler: meditation isn’t the only way (or even the best way) to feel more mindful and grounded in your everyday life. You’ll learn: what “being present” actually means (and why we’re all doing it wrong), a mindset hack that’s more powerful than any gratitude journal, how a Rachel McAdams movie changed Josie’s brain chemistry, and why being present could be the missing key to your happiness (backed by wild psychology). Listen for the mindset reset you didn’t know you needed.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
180 episodes
All episodes
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