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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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A podcast about health, science, nutrition, aging, and fitness.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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A podcast about performance in women’s football. We cover any topic that impacts on performance, health and wellbeing of female athletes including sports medicine, physiotherapy and rehabilitation, sports science, strength & conditioning, sports nutrition, sports psychology & sports podiatry.
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
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This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
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Creating unity, community, conversation and strength, we are your representative association for beauty and aesthetics
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development
1:20:43
1:20:43
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Today's podcast features Mike Robertson. Mike Robertson is the co-owner of IFAST in Indianapolis and host of the Physical Preparation Podcast. With over 20 years of experience training athletes from the NBA to everyday clients, Mike is known for blending biomechanics, strength, and smart programming to get real-world results. He’s a respected educa…
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
3:06:59
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Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…
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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
37:17
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In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…
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2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
9:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily ri…
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#102 Why Vitamin D Deficiency Accelerates Brain Aging
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17:15
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Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study invol…
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Understanding, diagnosing and preventing athletic hip and groin pain with Enda King
50:08
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In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on leading hip and groin issues, delve into the challenges of diagnosing and managing these injuries, and discuss the importance of understanding the un…
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The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us
20:26
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STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us The FARM BAR - to order, you can email Jason Boogerd at INTEK Strength: ➡️ [email protected] =========== Best FREE Strength Training Courses HERE ========== MEMORIAL DAY SALE FOR DFND USA 25% OFF WITEWIDE https://dfndusa.com/ ===…
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The Chicago Marathon Episode You’ll Want to Save (and Replay)
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It’s back. Our most downloaded episode of 2024. Whether it’s your first time running the Chicago Marathon or your sixth (hi Coach Michaela!), this episode is your one-stop listen for everything you need to know before race day. From expo chaos and GPS watch fails to bathroom logistics, what shake out runs to go to, and that sneaky little hill at mi…
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2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
10:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Brittney daCosta explores how disconnection from your body’s signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings…
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472 | Emma Tekstra | The Four Pillars of Human Flourishing
57:46
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Steve Weatherholt talks with Emma Tekstra, a global health consultant, about the four key pillars of well-being: physical, mental, social, and spiritual health. Emma shares how she used natural approaches to improve her son’s health and why personalized, holistic care matters. Learn how diet, movement, community, and faith all play a role in helpin…
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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
8:13
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Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…
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Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
1:21:55
1:21:55
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Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…
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Jonathan Campau - Luxury Hospitality Pioneer | How He Built a $700M Real Estate Portfolio Serving The 1%
1:37:14
1:37:14
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➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Jonathan Campau is a luxury hospitality pioneer who transformed a bold vision into a $700M real estate empire by exclusively serving the world’s top 1%. As the mastermind behind …
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Adopt the “Never Zero” Mindset & Be the Man Who Never Quits
3:00:35
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In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that’s getting softer by the day. Jason shares the powerful life lessons he’s learned through elite competition, fatherhood, and personal adversity. They …
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Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
59:48
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In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the nec…
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Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity
2:08:40
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What if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort? In this episode, Judd sits down with Dr. Alexei Vranich—archaeologist, Jiu Jitsu practitioner, and expert on human history and health—to explore why modern men are starved for struggle, community, and awe. They dive into how ancient cultures found purpose…
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The Perfect Program Won't Save You: Train Smarter, Not Harder
25:43
25:43
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Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sust…
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The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
25:21
25:21
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Everything you need to know about muscle soreness. Hosts Amy Hudson and Dr. James Fisher talk about why soreness is NOT indicative of the quality of a workout, what causes – and what doesn’t cause – it, the difference between muscle soreness and joint pain, and what you can do to reduce that soreness. If you’re someone who exercises on a regular ba…
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The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A
19:55
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In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury. Join Team Rugby Muscle https://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&C http…
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2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
10:59
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from…
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#563: The Financialization of the Food System – Prof. Martin Caraher
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Global food systems have been increasingly subjected to financial speculation, leading to adverse consequences for growers, consumers, and public health. But what are the systemic vulnerabilities that impact food security, equitable access to nutritious food, and the broader socio-political frameworks influencing these outcomes? Understanding the f…
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What Metrics Actually Matter for Progress (and What to Ignore)
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In this solo episode, I dive deep into one of the most common questions I get from athletes and clients alike: "How do I know I'm making progress?" Whether you're a runner, lifter, or hybrid athlete, it's easy to get caught up in the wrong metrics. The flashy stuff that looks good on Strava but doesn’t actually tell you the full story. So today, we…
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Lessons - Breaking Free From the Debt Cycle That's Destroying American Wealth | George Kamel - Personal Finance Educator
10:55
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, personal finance educator George Kamel exposes the hidden dangers of credit cards, loans, and mortgages, explaining how avoiding credit scores can bring peace of mind and reduce financial over-leverage. Discover which financial products prey mos…
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Lessons - Rewiring Your Mind: The Revolutionary Therapy Changing Mental Health | Marisa Peer - Hypnotherapy Expert & RTT Creator
12:32
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, hypnotherapy expert Marisa Peer reveals how Rapid Transformational Therapy (RTT) rewires the mind to overcome the damaging belief of “I’m not enough” by using powerful affirmations like “I am enough.” Learn why embracing this mindset boosts conf…
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Navigating Amateur Motocross - Ep. 15 - Arm Pump: Physical & Mechanical Part 1
1:35:01
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Coach Robb Beams and Derek Harris (HP Race Development) tackle one of the most misunderstood issues in racing performance: the root cause of arm pump. Too often, parents and riders default to blaming suspension setups or motor output, but as the discussion reveals, most of these issues stem from physiological deficiencies—specifically, inadequate s…
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The Clinical-Performance Continuum: Rethinking Recovery with Dr. Jo Brown
1:07:33
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“Recovery isn’t a pause — it’s part of the plan.” In this global edition of Performance Talk, Dr. Jo Brown joins Dr. Ewell Gordon to break down the clinical-performance continuum, why individualized recovery matters, and how elite athletes can stay consistently healthy and competition-ready. If you're a coach, clinician, or athlete, this episode wi…
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Episode 440: 603 Miles in 6-Days | Megan Eckert
1:28:06
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Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more. Endurance Training Simplifie…
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Art O'Connor: Strength Work For Endurance Athletes
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This weeks guest is Art O’Connor. Art is a strength coach, and more specifically a strength coach for cyclists. He currently works with some very high level gravel and mountain bike riders such as Keegan Swenson and Alex Wild. Throughout the episode we talk about fitting in strength work to an already insane aerobic training schedule, meeting athle…
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
2:04:13
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Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …
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299: How I Keep Testosterone Levels 800 at 37
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Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
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The Science & Art of Comedy & Creativity | Tom Segura
2:19:18
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My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…
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2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
10:46
10:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a…
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213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph
53:41
53:41
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High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…
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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
11:25
11:25
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…
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You don’t have to carry it all. Learn how to drop the mental load that was never yours and reclaim your focus, energy, and peace of mind. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded,…
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2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
13:45
13:45
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ay…
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2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and se…
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Dave Asprey - Biohacking Pioneer & Performance Expert | How Biohacking Your Mind Transforms Entrepreneurial Success
1:11:56
1:11:56
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➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Dave Asprey is an American entrepreneur, author, and biohacker best known as the founder of Bulletproof Coffee and a leading figure in the biohacking movement. A former Silicon V…
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#406 The Stages of Consciousness & Integral Lineage w/ John Churchill
2:04:02
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Welcoming John Churchill, a scholar dedicated to the study of consciousness through spirituality, philosophy, psychology, and more. Kyle shares how he met John through mutual friends and has been consistently impressed by his depth of knowledge and insight. The conversation delves into a range of topics including the nature of consciousness, develo…
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2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
11:29
11:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By…
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TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)
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In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, st…
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Lessons - The Scientific Connection Between Diet and Longevity | Dr. Michael Greger - Nutrition Authority
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Dr. Michael Greger breaks down the scientific link between diet and longevity, revealing why whole plant foods—not fad diets—hold the key to both lasting weight loss and a longer life. Learn how nutrient-dense foods like legumes and whole grains…
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Lessons - Building Mental Strength When Everything Feels Impossible | Amy Morin - Mental Toughness Expert
11:01
11:01
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Amy Morin, a leading expert on mental strength, breaks down the 13 habits emotionally strong people avoid and explains how resilience isn't about becoming unbreakable—it's about taking responsibility for how you think, feel, and behave in the fa…
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Overcoming Fear: The Warrior’s Guide to Unshakable Confidence
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16:40
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Warrior Mind Podcast 723 Introduction To Overcoming Fear Fear doesn’t always kick down the door screaming. Sometimes, it tiptoes in dressed as hesitation, perfectionism, or the need to get everything “just right.” It whispers in your ear: What if you fail? What will they think? Maybe you’re not ready yet. And before you know it, you’re paralyzed, s…
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2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
12:15
12:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and t…
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#041 Pelvic health series - No One Told Me This! Football, Hormones & Health with Michelle Lyons
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In this episode of The Women’s Football Hub, host Sarah Thorne sits down with the brilliant Michelle Lyons, physiotherapist, educator, and global women’s health advocate. Together, they dive into one of the most important—and often overlooked—aspects of female athlete wellbeing: pelvic health and hormonal changes across the lifespan. From menstrual…
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212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet
19:36
19:36
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Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like you…
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