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Lessons - The Scientific Connection Between Diet and Longevity | Dr. Michael Greger - Nutrition Authority
Manage episode 483412489 series 2934427
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory
In this “Lessons” episode, Dr. Michael Greger breaks down the scientific link between diet and longevity, revealing why whole plant foods—not fad diets—hold the key to both lasting weight loss and a longer life. Learn how nutrient-dense foods like legumes and whole grains outperform low-carb trends, why real food habits matter more than macronutrient ratios, and how a mostly plant-based diet can still include small amounts of lean meat without sacrificing health.
➡️ Show Links
https://successstorypodcast.com
YouTube: https://youtu.be/Qh9OzacKHOo
Spotify: https://open.spotify.com/episode/6MC02W6uGdIcMbolb7UK3G
➡️ Watch the Podcast on YouTube
https://www.youtube.com/c/scottdclary
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
951 episodes
Manage episode 483412489 series 2934427
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory
In this “Lessons” episode, Dr. Michael Greger breaks down the scientific link between diet and longevity, revealing why whole plant foods—not fad diets—hold the key to both lasting weight loss and a longer life. Learn how nutrient-dense foods like legumes and whole grains outperform low-carb trends, why real food habits matter more than macronutrient ratios, and how a mostly plant-based diet can still include small amounts of lean meat without sacrificing health.
➡️ Show Links
https://successstorypodcast.com
YouTube: https://youtu.be/Qh9OzacKHOo
Spotify: https://open.spotify.com/episode/6MC02W6uGdIcMbolb7UK3G
➡️ Watch the Podcast on YouTube
https://www.youtube.com/c/scottdclary
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
951 episodes
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