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Lessons - The Scientific Connection Between Diet and Longevity | Dr. Michael Greger - Nutrition Authority

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Manage episode 483412489 series 2934427
Content provided by Scott D. Clary and Success Story Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott D. Clary and Success Story Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory

In this “Lessons” episode, Dr. Michael Greger breaks down the scientific link between diet and longevity, revealing why whole plant foods—not fad diets—hold the key to both lasting weight loss and a longer life. Learn how nutrient-dense foods like legumes and whole grains outperform low-carb trends, why real food habits matter more than macronutrient ratios, and how a mostly plant-based diet can still include small amounts of lean meat without sacrificing health.

➡️ Show Links

https://successstorypodcast.com

YouTube: https://youtu.be/Qh9OzacKHOo

Apple: https://podcasts.apple.com/us/podcast/dr-michael-greger-founder-of-nutritionfacts-org-the/id1484783544

Spotify: https://open.spotify.com/episode/6MC02W6uGdIcMbolb7UK3G

➡️ Watch the Podcast on YouTube

https://www.youtube.com/c/scottdclary

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

951 episodes

Artwork
iconShare
 
Manage episode 483412489 series 2934427
Content provided by Scott D. Clary and Success Story Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott D. Clary and Success Story Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory

In this “Lessons” episode, Dr. Michael Greger breaks down the scientific link between diet and longevity, revealing why whole plant foods—not fad diets—hold the key to both lasting weight loss and a longer life. Learn how nutrient-dense foods like legumes and whole grains outperform low-carb trends, why real food habits matter more than macronutrient ratios, and how a mostly plant-based diet can still include small amounts of lean meat without sacrificing health.

➡️ Show Links

https://successstorypodcast.com

YouTube: https://youtu.be/Qh9OzacKHOo

Apple: https://podcasts.apple.com/us/podcast/dr-michael-greger-founder-of-nutritionfacts-org-the/id1484783544

Spotify: https://open.spotify.com/episode/6MC02W6uGdIcMbolb7UK3G

➡️ Watch the Podcast on YouTube

https://www.youtube.com/c/scottdclary

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

951 episodes

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