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Mental Note

Mental Note

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding. Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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The Mental Note

The Mental Note

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The Mental Note is a podcast for those who are looking to take control of their lives by taking control of their mind. We talk about practical things and ideas you can insert into your life right now to change your trajectory for the better. It is for people who go the extra mile in life. Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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Mental and Love Notes: 101

Authors: S.R Suggs, C. L. Suggs

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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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It's not about color! It's about the effective understanding and relatability of Colloquialism and Transparency. It’s about influencing a positive relationship with oneself for mental, emotional, and spiritual GoODness. It's about living presently forward with a healthy perspective that supports your choice of what can happen, despite what has happened. Mental note: Scientific Jargon is better understood and received by some, while Colloquial Expression is better understood and embraced by o ...
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Actress/Model TaylorEve’ is giving you something to talk about with her podcast Eve’s Mental Notes: A Podcast about what we DONT talk about. Raw and Unfiltered TaylorEve’ dives into conversations that people of color seem to ignore within, not just their own community, but in general. Look forward to indulging into these conversations with your own opinion but with also an open mind. Perspective is everything and once we understand that everyone’s perspective is different it will change the ...
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Resident Rescue

Joanna & Amanda

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Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!
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Beyond the Borderline

Aline Duriaud

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A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
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Note: due to the expense of hosting podcasts, we are archiving our podcast and leaving only the most popular episodes on this site. Stay in touch with us on social media @insidemindspgh and at our website at www.insideourminds.org. And if you're in Pittsburgh, come check out our in-person events!
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AFP Podcasts

Chris Graham

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Street Knowledge is hosted by Chris Graham, the award-winning editor of The Augusta Free Press (Waynesboro, Va.), with episodes highlighting local news, Virginia and national politics, arts and culture, mental health, sports and professional wrestling.
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Walking Session

Walking Session

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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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*Welcome to* “Take Off The Mask with CasieCasem (TOTM),” *the podcast where we strip away the filters and dig deep into the heart of mental health. I’m your host, Casie Casem, and here, nothing is off-limits. We talk about the things that matter—raw, real stories from people who’ve been there, insights from experts who know the field, and conversations that challenge how we think about mental well-being.* This isn't just another mental health podcast. It's a community. A place where you're s ...
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Sun Leaders is a vibrant network with a singular purpose: nurturing leadership within our community. The Sun Leaders Podcast is hosted by several members to inspire, empower, and unite individuals passionate about making a positive impact.
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Bliss Note

Bliss Note Studios

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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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Conversations about parental mental illness, with Dr Pamela Jenkins. Our Time is a UK charity dedicated to supporting children and young people affected by parental mental illness. If you would like to support children and young people who are living with parental mental illness, please consider making a donation at www.ourtimecharity.org.uk/donate If you are affected by anything you hear in this podcast, there are people you can talk. Talk to your GP, or reach out to the Samaritans for conf ...
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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The Choctaw Bros

thechoctawbros

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Halito (Hello). We are the Choctaw Bros. Our podcast is designed to cover a broad range of subjects, including gym/fitness, motivation, mindset, mental health, multiple sports, Native American sports, culture/lifestyle, film, technology, true crime, cryptids, and the paranormal. It’s important to note that we are two Choctaw individuals who share our personal opinions, which are based on a combination of speculation, facts, and research. Please subscribe to our podcast on your preferred plat ...
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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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The H.W.H.P. is a interview series podcast dedicated to the souls trying to understand their humanity. Each week I sit down with interesting Humans from all walks of life. With the goal of bringing existential topics to light by asking deep, Thought-provoking questions in a non-scripted free-form conversation format. Everyone has a story to tell, but not everyone has a platform to tell it. H.W.H.P. has a goal set out in the hopes that the wanderlust will somehow lead our soul compass in the ...
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You Are Not So Smart

You Are Not So Smart

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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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Notes and Quotes

Naomi Cambridge

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The Notes & Quotes podcast, hosted by Naomi Cambridge, is like sitting down with a friend for a heart-to-heart. In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health. Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh pe ...
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Champagne Problems

EVRYBDY Studios

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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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Good Seed Podcast

Beth Walsh Stewart, MTh

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Feel Better. Have a listen.Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Dementia Care Partner Talk Show with Teepa Snow

Teepa Snow's Positive Approach to Care

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This is the Dementia Care Partner Talk Show, a podcast to help you navigate the senior care maze. Learn and laugh with us as we discuss creative solutions and ideas to common and uncommon dementia care challenges, and how to make sense of the senior care industry and options even if you're not a professional. Are you caring for a person living with dementia? We would love to hear from you! Send us a note at [email protected] and tell us what you'd like for us to discuss! You can also visit ...
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Girl Meets Podcast

Emma and Audrey

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Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
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Open the Diary of an Inner Explorer, a podcast for true seekers, deep thinkers, and powerful souls who feel an inner calling to understand life beyond the surface. I am Adela Ciurea, Inner Peace Architect and creator of Morpho Menelaus, a metamorphosis program for those ready to step into their truth. This is not just a podcast—it’s my personal diary. For more than a decade, I’ve been keeping notes on Inner Journeys: my own and those I have the privilege to guide. My diary is where I put wor ...
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Lindy's Garden

Lindy's Garden

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Hey there Little Bunny ❤️ I'm supposed to be writing this description like it's not me writing it. But that's silly. Because then I don't get to say I love you. And guess what? I do love you. Yes, you. Yes, really. Ok, gotta go bye!
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Looking for a daily dose of inspiration and motivation? Our daily short motivational and inspirational podcast is the perfect way to kickstart your day! Each episode is under 5 minutes long and is designed to help you stay focused and energized throughout the day. With a new theme each week, we'll explore a range of topics, from goal-setting and productivity to self-care and personal growth. And with each episode centered around a powerful motivational quote, you'll be sure to find something ...
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Welcome to Yes Tales, your companion for enchanting sleep stories and bedtime tales designed to offer calm and relaxation for older children and adults alike. Yes Tales offers a selection of timeless classics, myths, legends and folklore – some famous, some forgotten – all narrated by a comforting voice designed to create a cosy yet alluring atmosphere that will transport you to magical worlds and provide a peaceful retreat for anyone seeking a moment of calm. So join us on this journey, dim ...
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40thru99

Roger Day

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LAUNCHING JANUARY 2025! Are you ready to age gracefully and live a healthier, more fulfilling life? Look no further than the 40thru99 podcast. Each week, our show brings you the latest news and insights on aging well. From groundbreaking research to practical tips, we'll explore everything from nutrition and exercise to mental health and social connections. Whether you're in your 40s and looking to get a head start on healthy aging or in your 90s and curious about the latest anti-aging trend ...
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A dangerous secret lurked behind author Lara Jacobs’ ambition: she relied on anorexia to focus her writing, blurring the line between artistic drive and self-destruction. In this episode, Lara shares how years of chasing a story across continents ultimately led her to eating disorder treatment and to rediscovering herself—both as a writer and as a …
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We explore how moments when we "freeze" in life can become powerful opportunities for growth and wisdom when approached with intention and mindfulness. • Sometimes we freeze due to trauma, stress, or being overwhelmed • The space between stimulus and response is valuable thinking time • Ask yourself: "What's the greatest amount of good I can do in …
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This episode encourages listeners to connect with people on the breath level so that can celebrate diversity, inclusion, and equity. It also acknowledges that life is a love journey and people are on the continuum of tolerance, acceptance, and diversity. Hosted by: Dr. Doral R. Pulley doctorpulley.com…
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Sun Tzu wrote, "There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard." This profound observation highlights the boundless potential that arises from combining a limited set of elements in innovative ways. Just as five simple notes can produce an infinite array of melodies, …
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If you're anything like me, you're in your early adult years and have no clue how to build a career or even what you want as a career. How the hell do people even build on, let alone enjoy Linkedin?!! Well never fear Olajumoke is here. Today we are sitting down with Olajumoka Fatoki, a certified HR professional and career coach, to discuss what you…
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Sun Tzu wrote, "Indirect tactics, efficiently applied, are inexhaustible as Heaven and Earth, unending as the flow of rivers and streams; like the sun and moon, they end but to begin anew; like the four seasons, they pass away to return once more." This profound insight underscores the limitless potential of strategic, indirect approaches in overco…
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Discover the transformative power of embodying both fierce determination and graceful adaptability in your daily life. This episode unveils a compelling metaphor that could revolutionize how you approach challenges and opportunities – becoming both tiger and hummingbird. We dive deep into what it means to charge into your day with tiger-like focus …
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Television presenter Davina McCall is a household name, known for hosting Big Brother, Got to Dance, and Long-Lost Families, to name a few. In this episode, Davina delves into her childhood, explores her complicated relationship with her mother, and reflects on how that relationship has shaped her today. Find Davina online. Please visit the Our Tim…
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This podcast episode delves into the promising potential of NMN (Nicotinamide Mononucleotide) and NAD+ (Nicotinamide Adenine Dinucleotide) supplements for promoting healthy aging. As our natural levels of NAD+ decline with age, understanding how to replenish it can be vital for maintaining energy levels, cognitive function, and overall health. The …
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Hey there, Little Bunny! ❤️ An instant classic episode—I won't spoil too much about this one, except that I hope you're wearing a pair of socks that you really like... 😉 So mysterious! Come join me for a star-lit walk down a gravel road in rural Japan. Be the bold and badass bunny I know you are. Be kind to yourself, even if only to make me happy. …
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When we hear someone using profanity, it's normal to think that they're being willing aggressive. But here's the thing when dementia is in the picture: as someone progresses, their primitive part of the brain takes control. This means that while we can choose when not to say something nice, with dementia, that ability is affected. Stay tuned to lea…
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Sun Tzu wrote, "In all fighting, the direct method may be used for joining battle, but indirect methods will be needed in order to secure victory." This profound insight underscores the importance of complementing straightforward actions with strategic, unconventional approaches to achieve success. Whether you're navigating personal challenges, adv…
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Are you ready to embark on an extraordinary adventure? Your creativity is the rocket ship waiting to launch you into the limitless universe of imagination. Throughout this journey, we explore the fascinating ebb and flow of creative energy—those exhilarating days when ideas soar effortlessly into orbit and those quieter moments when inspiration see…
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Sun Tzu wrote, "That the impact of your army may be like a grindstone dashed against an egg—this is effected by the science of weak points and strong." This vivid metaphor illustrates the overwhelming advantage gained when strength is strategically applied to an opponent's vulnerability. In our personal and professional lives, understanding and lev…
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That rush of possibility you feel staring at a bucket of LEGO bricks mirrors exactly how we should approach our creative ideas. Remember when limitations didn't exist and anything seemed possible? That's the mindset we're recapturing in this exploration of creativity through the metaphor of those beloved colorful building blocks. Your ideas are lik…
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Chipper Jones raised issue, seemingly innocently, with a decision by Joey Logano in last weekend’s NASCAR Cup Series race at Talladega. Logano, he of obviously thin skin, fired back at the Baseball Hall of Famer. This is a real thing, as our NASCAR writer, Rod Mullins, explains on our weekly podcast. Also on today’s show: Austin Cedric takes the ch…
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In this episode of Sun Readers, we sit down with Dianne Nutting, author of Hurricane (The Charmed Book 1), to explore her journey as a writer, the power of storytelling as an emotional outlet, and the balancing act of parenting while pursuing creative work. She reflects on the themes woven into her YA novel and the personal experiences that shaped …
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Sun Tzu wrote, "To ensure that your whole host may withstand the brunt of the enemy's attack and remain unshaken—this is effected by maneuvers direct and indirect." This wisdom underscores the importance of strategic flexibility and the harmonious use of both direct and indirect approaches to achieve resilience and success. Email us at info22media@…
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Have you ever considered that you're not just walking through life, but performing as the lead magician in the grandest show of all? This inspiring episode explores how your creativity serves as a magic wand, transforming fleeting thoughts into extraordinary realities that stop people in their tracks. Beyond the metaphor, we delve into the authenti…
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Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’…
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Sun Tzu wrote, "Fighting with a large army under your command is nowise different from fighting with a small one: it is merely a question of instituting signs and signals." This profound insight underscores a universal truth: effective communication and organization are the cornerstones of success, regardless of the scale of your endeavor.​Changing…
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Forget thinking outside the box—what if there was never a box to begin with? This episode challenges the very foundation of how we approach creativity and innovation in our lives. Creativity isn't meant to follow formulas or fit neatly into predefined spaces. It's wild, messy, and often makes no sense at first glance—that's its power. We explore wh…
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Christian Mayer, with an institutional trading background, transitioned from equities to forex, focusing on fixed sized mean-reversion strategies with fundamental correlations where structural edge is statistically likely. His initial losses led him to a research and systematic-driven approach, and back testing. He trades with fixed position sizes,…
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I've always been fascinated by art. From paintings and drawings in art galleries, to movies, theatre and songs that electrify and inspire you. Art has always been more than simply something to admire. It's a powerful force with the power to speak loudly. In this episode, we dive into the vibrant world of art, but not just as it is. Today, we are lo…
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The uncomfortable couple of weeks with no activity in the talent-acquisition part of the silly season ended Monday with the news that UVA Basketball coach Ryan Odom has landed a top Euro prospect, 6’11”, 235-pound German center Johann Grünloh. Story link: https://augustafreepress.com/news/the-drought-is-over-uva-basketball-is-a-step-closer-to-filli…
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I’ve been telling everybody who writes me worrying about the financial state of UVA Basketball, don’t worry, we have the money to play big-boy basketball. Then I see today what Maryland is paying Buzz Williams, and, gotta say, sorry, I take it all back, y’all were right, I was wrong. Story link: https://augustafreepress.com/news/maryland-is-paying-…
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Sun Tzu wrote, "The control of a large force is the same principle as the control of a few men: it is merely a question of dividing up their numbers." This timeless wisdom emphasizes that effective leadership and organization are not bound by the size of the team but by the strategies employed to manage them. Whether you're leading a small group or…
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Have you ever stared at a scattered jigsaw puzzle and felt overwhelmed? That's exactly how life feels sometimes—a thousand disconnected pieces with no clear picture in sight. But there's profound beauty hiding in that chaos. This episode explores the powerful metaphor of life as a grand puzzle, where every dream you've had, every random idea that's…
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Professor Neil Theise, the author of Notes on Complexity, provides an introduction to the science of how complex systems behave – from cells to human beings, to ecosystems, the known universe, and beyond – and we explore if Ian Malcolm was right when he told us in Jurassic Park that "Life, um, finds a way." Previous Episodes Neil Theise's Website N…
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Feel like a faker? You and everybody else! Join us as we chat about our old friend, impostor syndrome. Resources: -https://self-compassion.org/ -https://www.amazon.com/gp/product/0061733520/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0061733520&linkCode=as2&tag=selfcompassio-20&linkId=24d99d0532e24ea2d4913ee18222a6b1 If you'd like to …
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We don't love it. But we need it. Let's learn more about progress notes! Resources: -SOAP Notes: https://www.simplepractice.com/resource/how-to-write-soap-notes/ -DAP Notes: https://www.simplepractice.com/resource/how-to-write-dap-notes/ -PIE Notes: https://www.mentalyc.com/blog/pie-notes If you'd like to get in touch, suggest a topic for a future …
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We're excited to share this overview of DBT with you! Resources: -https://dialecticalbehaviortherapy.com/ -https://www.therapistaid.com/therapy-worksheets/dbt/none -https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Second/dp/1462516998 If you'd like to get in touch, suggest a topic for a future episode, or send in a question to address on the…
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WELCOME to Resident Rescue! We are so glad you're here. We're the podcast just for new and aspiring mental health practitioners! Today we're introducing ourselves, sharing a little bit of our backgrounds, and giving you an overview of what to expect from Resident Rescue! If you'd like to get in touch, suggest a topic for a future episode, or send i…
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Hey there, Little Bunny! ❤️ Sending you an episode from vacation this week 😘. I wonder if you'd like to take a little vacation too? Not anywhere far, or expensive... or even needing time off from work. Just a trip to a nearby park. Maybe you have a favorite tree? If not, this may be your sign to grab some pen and paper, and find one! Because at the…
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When a person is living with dementia, they are likely to do things that someone without dementia wouldn't, like put items into their purse instead of into a shopping cart. This could then lead to them being accused of shoplifting where the authorities are asked to step in. And if no one stops to think if it could be dementia that caused that situa…
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Episode 24: Loddie, 29 Atlanta, Ga Support the show Contact & Info: www.hangingwithhumans.com https://poplme.co/hash/P5oM9JFj/1/dash Support the Podcast: https://gofund.me/2a99e9b7 Video Podcast : https://www.YouTube.com/@hangingwithhumans https://rumble.com/c/c-2507620 Social Media: https://www.instagram.com/hangingwithhumans https://www.tiktok.co…
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What happens when grief isn’t something you remember—but something you’ve carried your whole life? In this deeply personal episode of Take Off the Mask, host CasieCasem sits down with Dr. Katie Wiggins, Ed.D, LMHC, founder of Uprooted: Where Healing is Planted LLC, licensed mental health counselor, and grief educator. Casie and Katie are not just p…
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Sun Tzu wrote, "The onrush of a conquering force is like the bursting of pent-up waters into a chasm a thousand fathoms deep." This powerful imagery illustrates the immense momentum and force that a well-prepared and decisive action can unleash. As you stand on the brink of your own challenges, consider how you can channel this principle into your …
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What if every setback in your life wasn't just something to overcome, but a powerful springboard launching you toward unprecedented heights? This episode explores the transformative concept of resilience as a trampoline effect—where the depth of your challenges directly correlates to the height of your potential comeback. We dive deep into reframin…
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Sun Tzu wrote, "A victorious army opposed to a routed one, is as a pound's weight placed in the scale against a single grain." This vivid imagery illustrates the overwhelming advantage that a well-prepared and confident force holds over a demoralized and disorganized opponent. The same principle applies beyond the battlefield: in life, business, an…
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