Join Christian Life Resources as we discuss modern-day issues from a Biblical perspective.
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NHS Employers is the employers’ organisation for the NHS in England. We help employers to develop a sustainable workforce, improve staff experience and be the best employers they can be.
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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A podcast brought to you by your friends at Keystone Therapy and Training Services. We will be sharing human stories, talking about community resources, mental health and wellness. This is a podcast for everyone.
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Hey Mama exists to empower, support, and uplift mothers, ensuring they have the knowledge, care, and community they need to navigate their parenting journey with confidence. We believe that motherhood should never feel like an isolating experience—every mother deserves a village. Through digital innovation, community-led resources, and a nurture-centered approach, Hey Mama bridges the gaps in maternal mental health, post-natal care, and emotional well-being. Our purpose is to create a space ...
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Helping women have better births and better birth experiences. Our experts share their perspectives on pregnancy, childbirth and the postpartum period. These are raw, honest stories about the experience of labor from the professional's point of view. Listen and get inside your OB/GYN or midwife's head. Our goal is to share the truth about pregnancy and birth with the listener and to explain our thought process. We see our role as one in which we guide and inform, presenting facts so that the ...
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The Learning Lunch is an opportunity for NPO teams to be exposed to new ideas, discover what others are learning, and reflect on what that means for their implementation and strategy. Visit www.dgmt.co.za/resources/learning-lunch for the full experience and to access the podcasts and instructions for a ±30-minute group reflection.
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I am an infertility survivor—the kind you never hope to become: childless. After enduring multiple rounds of IUI and IVF at some of the leading fertility centers, I was advised to discontinue treatment. When my fertility journey ended, I was offered no resources to help me navigate the reality of an unexpected childless life. I was left asking: So now what? In the years that followed, I tried to convince myself I’d be OK, but I wasn’t. I felt shattered, alone, and failed—not just by the proc ...
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Get the inside, in-depth exclusive stories behind the world’s biggest and most notable female entrepreneurs and leaders. Hear their personal journeys, including epic highs AND lows, along with their secrets to success, which can help shave years of trial and error off your path to powerhouse success. Visit www.PotentialtoPowerhouse.com for more resources on becoming a true powerhouse in business and life.
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Join us as we dive deeper into the rising severe maternal morbidity and maternal mortality rates in the United States through a data-driven, quality improvement lens. Each episode will foster discussion with those committed to improving maternal health outcomes and saving lives.
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Motherhood comes with a million questions. So why is it so hard to get real answers? Why does society tell moms to just “push through” - like it’s just part of the job? And when moms do ask for help, why is the first place we turn to Google? Why are we left scrolling social media or scouring the internet for answers? That's why we created "So Glad You Asked with Dr. Ruta Nonacs" - a show where you bring your toughest maternal and mental health questions to top experts and get real, evidence- ...
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Into Liberation: A podcast about transformative change, inclusion, and building a more just and compassionate world
VISIONS, Inc.
Into Liberation is a production of VISIONS, Inc, a non-profit organization that offers effective tools to help individuals and organizations communicate across differences and forge connections that drive collective success. Since 1984, we’ve offered research-based, time-tested approaches to cross-cultural learning that invite participants to engage in equity and inclusion work, starting at the personal and interpersonal levels and expanding to include changes toward institutional and cultur ...
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A podcast designed to help make a busy mom's life just a bit easier. From tips for a successful family photo session, to referrals to local events and businesses, and even chats with experts in fields pertaining to parenthood, we will dive into ways to ease the stress of busy motherhood, so that we can feel supported and truly enjoy the time spent with our family!
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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This collaborative exchange of religion and science has resulted in a powerful bridge between the Yale University School of Medicine and the minority community.
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Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety
Kelly Siebold and Ashley Moore
We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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Welcome to Sessions With Symba, the podcast where I bring you conversations with previously pregnant and birthing people, along with birthworkers to share their stories and multi-faceted perspectives towards carrying and giving life to the babies we love. I am your host, Symba Luna, a Licensed Massage Therapist, Reiki Practitioner, Birth Doula, and Ordained Minister, holding a collective space of peace. A Black queer individual, specifically holding a safe space for individuals and allies of ...
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Join Andrea Schneider, MSW, LCSW (licensed clinical social worker/psychotherapist) as she Interviews top experts in the field on the latest in mental health interventions, studies, and healing modalities for topics on narcissistic abuse recovery/ healing from toxic relationships; trauma and loss; maternal mental health (perinatal depression/anxiety; traumatic birth, perinatal loss, infertility; life/role transitions from menarche to menopause ); special needs parenting; and many other topics ...
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Urban planning and the allocation of local government resources can be a hidden process, especially in a region of the United States confronted with the legacy costs of a changing global economy. The Alleghenies Ahead Podcast reveals the details of an extensive planning process unfolding in six southern Pennsylvania counties - Bedford, Blair, Cambria, Fulton, Huntingdon and Somerset, collectively referred to as the Southern Alleghenies region. Host Ethan Imhoff, one of the leaders of the ini ...
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Join us on Beyond The Lab as we bring you authentic conversations discussing emerging technology, A.I. Ethics, careers, and resources to take your artificial intelligence journey to the next level.
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Journal of the American Academy of Child and Adolescent Psychiatry
American Academy of Child and Adolescent Psychiatry
Each month JAACAP highlights a selected article found within the pages of the Journal by providing a podcast interview with the author. Tune in regularly to this feature of JAACAP, where we strive for a relaxed 'fireside chat' atmosphere in which authors can share aspects of their science that we are less often privy to. Podcasts are typically 15 to 20 minutes in length.
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The International Association of Professional Birth Photographers (IAPBP) was established to assist expectant birth persons who are in search of a professional birth photographer or videographer in their area. IAPBP has over 1,100 members in 52 countries and we are growing daily.We are a genuine community of talented artists eager to connect with expectant birth persons. Behind the scenes, our community of artists also support one another by sharing resources to grow themselves and their bus ...
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Welcome to "The OkMomma" Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by Brittany Lee, the founder of OkMomma, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere. Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we ...
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This podcast series explores how the Network of the National Library of Medicine - part of the National Institutes of Health - is engaging with communities to provide access to trusted information for the purpose of improving the public’s health. Accompanying videos can be found on the NLM YouTube Channel You can learn more about the NLM health information resources mentioned in this series by visiting the National Library of Medicine at https://www.nlm.nih.gov/ The mission of the Network of ...
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Established to deliver quality healthcare in the state of Nebraska through local and community-based care, Nebraska Total Care is a Managed Care Organization and subsidiary of Centene Corporation (Centene). Nebraska Total Care exists to improve the health of its beneficiaries through focused, compassionate, and coordinated care. Our approach is based on the core belief that quality healthcare is best delivered locally. We strive to provide top quality Nebraska healthcare through Medicaid, Qu ...
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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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Maternal Resources: How I Built This #177
1:02:37
1:02:37
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1:02:37In this special episode of TrueBirth, Dr. Yaakov Abdelhak, a board-certified OB/GYN and Maternal Fetal Medicine specialist, relays his inspiring story of how he founded Maternal Resources in 2002. From a solo practice to a thriving multi-location center of excellence with 4 physicians, 3 midwives, over 30 dedicated team members including sonographe…
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Life After Infertility: From Rejection to Redefinition
16:11
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16:11If you've ever felt like life passed you by — that everyone else got the invitation to motherhood while you were left standing in the quiet — this episode is for you. In Episode 166 of The “So Now What?” Podcast, I’m bringing you into a deeply personal story I recently shared with a room full of college students. It wasn’t about infertility — at le…
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3. I Have Bipolar Disorder. Can I Keep Taking My Meds While Pregnant?
27:08
27:08
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27:08Welcome back to So Glad you Asked! In this episode, we’re diving into a crucial but often overlooked topic: the safe use of psychiatric medications during pregnancy. You'll hear from a listener with bipolar disorder who asks Dr. Ruta if it’s safe to stay on her medications while planning for pregnancy. Plus, author and advocate Michelle Yang shares…
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Postpartum Anxiety: Is It Normal Worry Or Something More? Actionable Tips For New Moms
28:04
28:04
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28:04Postpartum anxiety isn't just everyday worry—it's an overwhelming and persistent feeling that can disrupt your daily life, making you wonder if what you're experiencing is normal. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore shed light on postpartum anxiety, an issue often overshadowed by postpartum depression. You’ll …
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Heroes capture our imagination and inspire us to greatness, but what makes someone truly heroic? In this thought-provoking episode, we explore heroism through biblical, cultural, and pro-life perspectives. The conversation begins by examining what separates ordinary good behavior from genuine heroism - the element of risk and sacrifice. While cultu…
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First vs. Second Pregnancy: What to Expect According to Birth Experts Having attended over 10,000 births together, experienced Dr. Yaakov Abdlehak OB/GYN and certified nurse midwife Kristin Mallon consistently observe differences between first and second pregnancies — both in the body’s physical response and in the way care is personalized. 1. Labo…
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How to Navigate Motherhood the "Lazy Genius" Way with Kendra Adachi
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34:35In this episode Sarah speaks with Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management about how to implement her Lazy Genius principles into our lives. From living in your season without resentment to the benefit of therapy this is a must listen episode to “be genius about what matte…
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If you’ve gone through IVF or fertility treatments and didn’t end up with the child you always dreamed of, this episode is for you. During National Infertility Awareness Week 2025, it’s easy to feel like the spotlight is only on the stories that end in a baby. But what if yours didn’t? What if you're childless after infertility, and you’ve spent ye…
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2. We Asked, She Answered: Dr. Jade Wu - What Every Mom Should Know About Sleep
28:00
28:00
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28:00Today, our hosts dive even deeper into a conversation with Dr. Jade Wu - a leading sleep expert and psychologist - on a topic that literally keeps moms up at night - Sleep. From understanding the science of how sleep changes during pregnancy and the postpartum period, to practical tips you can use right away, this is a must-listen: what every mom s…
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1. I’m a New Mom. Will I Ever Sleep Again?
32:53
32:53
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32:53Welcome to the very first episode of So Glad you Asked! We’re kicking off with the #1 most requested topic — sleep — based on input from hundreds of providers and parents we surveyed for this show. You'll hear from Emily, a newly postpartum mom as she shares the real questions that literally keep her up at night: struggling with sleep while jugglin…
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Invent It. Patent It. Scale It. How This Female Founder Did It All, with Natalie Boyatt
37:17
37:17
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37:17In this episode of Potential to Powerhouse, host Tracy Holland sits down with powerhouse entrepreneur Natalie Boyatt — Founder & CEO of Bevee, the brilliant, patented drink carrier changing the way we transport our favorite beverages. Natalie shares her incredible story of taking a common problem — carrying multiple drinks without spilling — and tu…
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What Christ’s Resurrection Means for Our Work
30:44
30:44
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30:44The resurrection of Jesus Christ transforms everything about our lives—from how we face death to how we make daily decisions. In this profound conversation with Pastor Piet Van Kampen, we explore 1 Corinthians 15, perhaps the most comprehensive teaching on resurrection outside the Gospels themselves. What happens when we strip away resurrection hop…
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Show Overview: This show will explore the importance of psychotherapy and mental health awareness within communities of color. It aims to break down barriers, address stigma, and provide valuable information and resources tailored to the unique needs of these communities. Tune in for an informed conversation with our empathetic host and knowledgeab…
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Infertility Awareness with Erin & Stephen Mitchell
49:17
49:17
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49:17In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey…
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What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health
42:46
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42:46Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy. It turns out something as simple as your vitamin D levels could have a major impact on your pregnancy, postpartum recovery, and your baby’s health. With over 15 years in public health and a …
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If you’ve been through fertility treatments like IVF or IUI and ended your journey without the baby you dreamed of, you might be waiting for the day you finally feel “healed.” But what if healing isn’t something you ever fully complete? What if infertility isn’t a finish line—but a beginning? In this episode of The “So Now What?” Podcast, you’ll di…
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The Untapped Trillion-Dollar Market: Why Aging is the Biggest Business Opportunity with Abby Levy
43:52
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43:52In this episode, Tracy Holland sits down with powerhouse entrepreneur, venture capitalist, and longevity thought leader Abby Miller Levy — Founder and Managing Partner of Primetime Partners, a VC firm investing in innovative companies serving the 50+ demographic. Abby’s mission? To challenge everything we think we know about aging and to turn longe…
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2 Week Birth Control Series: Week 2 Methods: Faith-Based Approaches to Birth Control
35:28
35:28
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35:28Birth control methods seem straightforward on the surface—just find what works, right? But for Christians seeking to honor God's design for life, the decision requires deeper consideration than our convenience-focused culture suggests. Let's unpack the critical distinction between "safe" and "risky" birth control methods from a biblical perspective…
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Manual Removal of the Placenta: Episode #176
41:02
41:02
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41:02Manual removal of the placenta is a procedure sometimes required when the placenta does not deliver on its own after the baby is born. Typically, the placenta separates and is delivered within 30 minutes of birth, but in some cases, it remains attached to the uterine wall — a condition known as retained placenta. When gentle traction on the umbilic…
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Welcome FOZA Family, Friends, and Fans to Episode 43 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind. In today’s podcast, we want to create an engaging and supportive conversation that provides both practical information and emotional support to…
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Fair Play in Our Home with Lori Sugarman-Li
29:51
29:51
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29:51Sarah and Lori explore why unpaid family care is undervalued and how this impacts stay-at-home moms. Lori shares her personal journey, debunking myths and offering resources to redefine motherhood in a way that honors mental health and self-worth. Tune in for an eye-opening conversation on shifting societal views and creating a more equitable famil…
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By Hey Mama Africa
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Ep- 17: Leading with Love: Healing, Resistance & Community Work.
49:37
49:37
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49:37In this deeply honest and empowering episode, Erica sits down with longtime friend and collaborator Javi Cabrera-Rosales to explore the transformative work of facilitation, identity, collective healing, and ancestral wisdom. Together, they reflect on: What it means to truly "hold space" in today’s complex world Why authenticity and love are radical…
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By Hey Mama Africa
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From Infertility to Impact: Why This Chapter Matters
13:56
13:56
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13:56Have you ever looked around and thought, “So now what?” after years of trying fertility treatments that didn’t work? You’re not alone. This week’s episode is for you. In this deeply personal and empowering episode, you’ll hear Lana reflect on the powerful launch of her new book, So Now What?, which became a #1 New Release in the Fertility and Infer…
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By Hey Mama Africa
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By Hey Mama Africa
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This conversation explores the important role of job evaluation within the NHS, addressing the challenges and misconceptions that comes with it. Hosted by Chioma Ezenwoye, the discussion brings together Andrea Thomas and Louise Chinnery, co-chairs of the NHS Staff Council Job Evaluation Group. They highlight the importance of regularly updating job…
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The Learning Lunch - Maternal Support Grant: It's social justice
25:00
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25:00What comes to mind when you hear the term ‘social protection’? For many, it’s social grants or government assistance programmes. But at its core, social protection is a safety net that keeps people from falling deeper into poverty, benefiting individuals and society. In South Africa, even though this principle is embedded in the Constitution, there…
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The Learning Lunch - Litigate to advocate
23:43
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23:43Strategic litigation is a tactic that involves going to court to promote social change or human rights. This approach targets specific legal barriers that affect entire communities, aiming to reshape laws, policies or practices. But when is strategic litigation the right tool for an NGO? In some cases, it's essential when there's a clear legal viol…
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2 Week Birth Control Series: Week 1 Motive: Navigating Faith, Stewardship, and God’s Blessing
32:46
32:46
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32:46Birth control is a topic that touches on our deepest values around family, faith, and God's design for marriage. In this thoughtful exploration, we dive into the motives behind contraception decisions and how Christians can approach this sensitive subject with biblical wisdom. We start by clarifying important distinctions between contraception (pre…
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Associations Between Neighborhood Resources and Youths’ Response to Reward Omission in a Task Modeling Negatively Biased Environments: JAACAP April 2025: JAACAP April 2025
17:56
17:56
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17:56JAACAP April 2025: Contributing Editor Dr. Jesse Hinckley interviews Dr. Julia O. Linke on how access to neighborhood resources shapes the behavioral and neurobiological responses to negatively biased environments in youth.By Various
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A Conversation with Dr. Sarah Stearns
1:17:17
1:17:17
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1:17:17Longtime VISIONS consultant and psychologist Dr. Sarah Stearns shares her story, starting with her rural Connecticut upbringing to becoming a founding consultant with VISIONS Inc. In addition to talking about her personal and professional trajectory, she shares how her own experiences with discrimination fueled her commitment to multicultural work …
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This season, we’re taking motherhood conversations to the next level—featuring incredible guests who inspire, educate, and empower. 💪🏾 Location: Glee Hotel Nairobi ✅ Subscribe for weekly episodes ✅ Share with someone who needs to hear this ✅ Drop your questions or topics in the comments—we might just feature them this season! #podcast #storytelling…
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Show Overview: Black Maternal Health Week is recognized each year from April 11-17 to raise awareness and improve Black maternal health outcomes. According to the CDC, Black women are three times more likely to die from a pregnancy-related causes than White women. It is crucial for us to take collective action to address systemic issues affecting B…
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Swelling in Pregnancy: Edema Episode #175
16:38
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16:38https://www.tiktok.com/@natureback.docIn this episode, we dive into a common yet often confusing part of pregnancy: edema and swelling. From puffy ankles to swollen hands, many expectant parents experience some degree of swelling—but how do you know what’s normal and when it’s time to call your doctor? We break it all down for you with expert insig…
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I Know Why I Am In Therapy... But Why Is Everyone Else?
21:53
21:53
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21:53If you are in therapy yourself you know what brought you and why. But, have you ever thought what other reasons are there to seek therapy? In this week we episode Sarah quizzes Whitney on what brings clients to see her. From life transitions, maternal mental health, or grief we guarantee you can relate. Follow Previa Alliance! Previa Alliance (@pre…
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The Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
1:11:54
1:11:54
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1:11:54Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new pare…
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Taking Up Space: Cesalina Gracie on Owning Your Power and Setting Boundaries
53:33
53:33
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53:33Welcome to Potential to Powerhouse: Success Secrets from Female Leaders, where host Tracy Holland dives into transformative conversations with trailblazing women. In this episode, Cesalina Gracie, a powerhouse entrepreneur and global leader in Brazilian Jiu-Jitsu, shares invaluable insights on personal empowerment, setting boundaries, and cultivati…
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What’s Trending? Defunding Planned Parenthood, Frozen Embryos, Postpartum Depression, and Anti-aging Pills for Dogs
30:19
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30:19Join us for this month's What's Trending episode as we discuss: Postpartum depression isn't just a chemical imbalance—it physically changes women's brains. This startling discovery helps explain why so many mothers struggle after childbirth without even recognizing they're depressed. "It becomes your new normal," explains Pastor Jeff. "You're not r…
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How to Be the Patient Docs Actually Look Forward to Seeing: Episode #174
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35:45
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35:45Visiting the doctor can be a straightforward and positive experience with a few simple habits, some you may not even notice you are doing. One effective approach is to communicate clearly and concisely—share your concerns honestly without overwhelming detail. This respects the physician’s time and ensures they can address your needs efficiently. Ad…
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Anger in Pregnancy - It's More Common Than You May Think
19:13
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19:13In this week’s episode Sarah and Whitney discuss a common yet not talked about enough experience: anger in pregnancy. From the flood of emotions that takes over to the deeper issues at the core, listen in to learn more. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them…
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When Michelle Markgraf worked as the executive director of the Compass Center, a rape and domestic abuse center in South Dakota, she encountered survivors from all walks of life—including many Christians who felt deeply alone in their suffering. In this powerful conversation, she dismantles the myth that abuse doesn't happen in faith communities an…
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Infertility Takes Everything From You… Or Does It?
12:18
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12:18Are you childless after infertility, feeling stuck in the “in-between” after years of fertility treatments and IVF? Have you spent years yearning for motherhood, only to be left wondering what life looks like now? If that sounds like you, this episode was created with your heart in mind. In Episode 162 of The So Now What? Podcast, I share a deeply …
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Imposter Syndrome is Stealing Your Success — Here’s How to Take It Back
17:24
17:24
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17:24In this raw and relatable conversation, Heather Monahan opens up about her struggles with Imposter Syndrome, from her corporate career to taking the stage at global events. Tracy and Heather reveal the surprising truth: even the most successful women battle self-doubt. Learn powerful techniques to rewrite your inner narrative and step into your pow…
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In this podcast, Stephen Weeks hosts a discussion with Claire Tierney and Cheryl Samuels about improving staff experience in NHS organisations. They explore various approaches, including the RISE framework at University Hospitals Leicester and flexible working initiatives at the Evelina Hospital. The conversation highlights the importance of contin…
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YCCI - Community Health Watch | Community Action Agency of New Haven: Addressing Social Determinants of Health
52:57
52:57
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52:57By WNHHLP 103.5FM
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Attempting a VBAC after two Cesarean Births: Episode #173
29:20
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29:20A short story on a woman contemplating a VBAC after two Cesarean Deliveries. Vaginal birth after cesarean (VBAC) after two cesarean deliveries (VBAC-2) is considered a viable option for many women, though it carries certain risks. The success rate for VBAC-2 is approximately 71.1%, which is slightly lower than the success rate for VBAC after one ce…
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One Year and Beyond Sleep 101 with Unnati Patel
37:16
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37:16Struggling with sleep transitions? 💤 In our latest episode, sleep expert Unnati Patel shares game-changing tips for moving your little one from a crib to a toddler bed, breaking tricky sleep associations, handling nightmares, early wakeups, and sibling sleep dynamics. Tune in and get ready to equip you and yourself for more rest! *Have a younger ch…
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Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
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46:16In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents. Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it…
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