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How to Do the Pot

Ellen Scanlon

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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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Surface Time for divers is the time above water and between dives. Often while stuffing our face with energy-boosting foods, we would be jabbering away with other divers, sharing our diving experiences and stories other than diving. These conversations are always fascinating as our heart and mind are open. It can be cheeky, intimate, educational, healing and even spiritual. These are stories of people doing amazing things and living their life to the fullest. Whether you are a diver or not, ...
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Leaders in Conversation gives you an intimate glimpse into the real lives of business leaders. This series of candid conversations delves into a deeper side of leadership. Each intimate conversation is hosted by Anni Townend, a leadership partner, executive coach and author who has worked with thousands of business leaders throughout her career and who skilfully connects with her guests to share these inspiring life and leadership stories with you to help build confidence and courage in your ...
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Art & Cocktails

Ekaterina Popova

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Art & Cocktails: Exploring the World of Contemporary Art, Creativity, Business, and Inspiration Join host Ekaterina Popova, artist and founder of Create! Magazine, as she uncorks the vibrant and multifaceted world of contemporary art, creative entrepreneurship, mindset, and creativity one episode at a time. Welcome to "Art & Cocktails," a podcast where artists, creatives, dreamers, and artpreneurs gather to share their journeys and their art over their favorite drinks. Building on the succes ...
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ADHD After Dark

CoderCoder, E To Interact, Xenostream38, Merkdaddy

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ADHD After Dark is the unfiltered podcast where a group of hilarious dudes with ADHD gather to talk about anything and everything that comes to mind. Brace yourself for an explicit and comedic rollercoaster ride, as we dive into the depths of randomness, pushing the boundaries of humor and edginess. In each episode, we unleash our unapologetic, off-the-cuff banter, sharing outrageous stories, wild adventures, and side-splitting anecdotes that will keep you laughing throughout the night. No t ...
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Uninterrupted

Australian Women's Health

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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.
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Succeed Against the Odds

Francesca Anastasi

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Get a boost of inspiration with practical advice and tips. Enjoy intimate conversations and interviews with influential guests and experts. Gain insights and information ranging from mindset and personal development, to business growth. Hosted by Francesca Anastasi, the Succeed Against the Odds podcast gives you the information and strategies to help you unleash and ignite your passion, to live a fulfilling life... both on a personal level as well as in business. Francesca Anastasi is a succ ...
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Historically, Black and Brown women only make up less than 5% of the jobs in the tech industry, yet we know that are contributions to innovation and the future of work move the world. We are the future. So here on The Bloomology Effect show, we want women of color to feel seen, acknowledged, and we want their stories heard! We're celebrating Black women in tech and giving them the flowers they deserve! Bloomology is a first-of-its-kind talk show featuring intimate yet profound career convers ...
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A Small American City podcast is a project by author Duncan Crary. It aims to re-acquaint listeners with small city life in North America through the voices, stories, history and urban fabric of his home city of Troy, New York. The program features spoken-word essays and intimate conversations with a cast of characters who bring this unusual Hudson River settlement to life. This is not a news program. It is not a talk show. It is a passport into the lives of the people who inhabit a place. Y ...
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Welcome to Celebrity Off Camera, your ultimate destination for exclusive celebrity insights, behind-the-scenes stories, and candid conversations. At Celebrity Off Camera, we take you beyond the red carpet acto explore the real lives of your favorite stars. Our carefully curated episodes feature in-depth interviews, personal revelations, and untold stories deacsigned to give you an inside look at the world of fame, entertainment, and success. Whether you’re a pop culture enthusiast, a fan of ...
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Convos with the CHO

Edwin Edebiri, CHO

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Hello! I’m Edwin Edebiri, the Chief Happiness Officer, but you can call me the CHO! Convos with the CHO is a show where you can hear from business leaders in the community on a variety of topics with a focus on happiness. In 2009 at the height of recession I went on the street to shift people’s mind from all the negatives to something positive. After interviewing over 1,000 people, I started the I Am Happy Project to help spread happiness. Through that journey, my work was recognized at the ...
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DadDum

Rob & Josh

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Welcome to the royal DadDum! The podcast where two dads from Edmonton, Josh and Rob, take you on an intimate journey through the trials, triumphs, and tender moments of fatherhood. Join them as they share candid conversations about their unique experiences raising their two amazing daughters: Lily, a spirited 12-year-old dancer, and the adorable yet feisty Aurelia, who's just shy of 1 year old. Josh and Rob are more than just dads; they're also successful owners of real estate companies in E ...
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In this episode, Jake and Damian explore how to handle negative people—at work, at home, and even in your own mind. You’ll hear powerful stories from guests like James Blunt, Jessica Ennis-Hill, Adam Grant, and Adrian Newey. They cover: Why negativity spreads and how to protect your mindset The difference between destructive critics and helpful tru…
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Owen Hargreaves is a former England international and Champions League-winning midfielder who made his mark at clubs like Bayern Munich and Manchester United. Known for his tactical intelligence and relentless work rate, he’s also battled some of the toughest injury setbacks in modern football. In this episode, Owen opens up beyond the pitch, shari…
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If you’ve ever thought, “Why am I not getting featured?”—this episode is for you. Whether your pitches are met with silence, you’re dropping “feature me” comments under open calls, or you’re simply unsure how to approach editors, this is the (loving) tough-love conversation you didn’t know you needed. In this solo episode, Kat shares raw insight fr…
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ABOUT THIS EPISODE I had the joy of meeting Cal in person at the Women in Business Golf event that she hosted in September, 2024 and where my colleague Natalie Shering and I led an experiential workshop on leading with confidence. I was inspired before the event and even more so during and after by Cal’s unswerving commitment and passion to enable …
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The endocannabinoid system could be the next frontier in women’s health, and the future is closer than you think. In this episode, I talk with Caitlyn Krebs, CEO and co-founder of Nalu Bio, a biotech company using cutting-edge science to develop cannabinoid-based therapies that target stress, sleep, pain, and inflammation. If you're tired of trial-…
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Oliver Glasner is the current manager of Crystal Palace. He previously lead Eintracht Frankfurt to Europa League glory. With a career rooted in resilience and personal growth, he brings a refreshing perspective on what it means to lead a team and overcome challenges. In this episode, Oliver shares his insights on what it takes to build a successful…
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Send us a text What began as a cigarette intervention quickly spiraled into one of our wildest episodes yet. When we calculated that Murky spends over $14,500 annually on cigarettes, we hatched a plan to release his phone number one digit at a time until he cuts back—but that was just the beginning of our journey down the rabbit hole. The conversat…
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Success doesn’t always come from talent, it often starts with traits anyone can develop. In this episode, Jake and Damian explore the underrated qualities that can set you apart, no matter your background. Drawing on insights from Kevin Sinfield, Chris Voss, Jamie Peacock, Clive Woodward and Marcus Wareing, they highlight the power of consistency, …
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Something about the ocean water. It somehow gets your happy hormones flowing. And activate your sense of wonder, curiosity and imagination. And today, let’s hear from Stephanie about the side effects that you may get from scuba diving. Key Messages In scuba diving, being OCD about your dive equipment is paramount to ensure your personal safety. It …
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In last episode, we were reminded that how everyone processes things differently at own timeline and the importance of adjusting our communication approach. Whether it is in the context of scuba diving or work environment. Today, Stephanie will talk about team. Yep, when scuba diving with your buddy, you are a team together. Let’s hear more from he…
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As the current F1 season heats up with intense competition, we look back at a pivotal moment that changed George Russell's career forever. In a time when his dream of racing in Formula 1 seemed just out of reach, George took a bold step: he wrote a simple email to Mercedes boss Toto Wolff, asking for a chance. What happened next was a game-changer,…
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In this solo episode of Art & Cocktails, I’m (Ekaterina Popova) celebrating my nine-year self-employment anniversary—marking the moment I walked out of my corporate job and committed to building a life as a full-time artist and creative entrepreneur. This conversation blends personal storytelling with practical strategies for artists who are just s…
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One in ten women have endometriosis, yet most aren’t diagnosed until they’re struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this…
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Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game. In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights…
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I hope that you have been practicing mindful breathing since the last episode. Even better, you have completed your Confidence Builder Worksheet and got personalised guidance from Stephanie. Today she will delve deeper into the topic of leadership. In particular, how scuba diving has impacted on her leadership attitude and style. Key Messages Every…
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A bonus track of Guided Mindful Breathing Practice. This is suitable for beginners as well as experienced practitioners. Save this to your favourite. When you feel like a pick-me-up, use this track. About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as…
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In the last episode, Stephanie shared some tactics on managing fear. Have you managed to complete and send in your Confidence Builder Worksheet? So today, she will talk about the importance of breathing consciously. Apparently, NITROX is the happy gas for scuba diving. Let’s find out why from her. Key Messages To live, we need to breathe. To feel a…
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Jake and Damian invite a very special young listener Raffi, and his mum Mel, onto the show to talk about the power of conditions like autism and ADHD and how they can unlock creativity, focus, and drive, traits seen in so many high performers. 11 year old Raffi comes prepped with his very own high performance questions for Jake and Damian! Together…
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In this powerful conversation, Kat sits down with artist Sarah Detweiler to explore the intersections of motherhood, identity, and creative evolution. Sarah opens up about her journey from commercial art to fine art, the deeply personal work in her Hidden Mother series, and her most recent solo show Unmasquerade—a vibrant, layered exploration of AD…
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Steve Williams is a renowned caddie who worked alongside Tiger Woods, playing a crucial role in some of his most iconic victories. With years of experience in the world of professional golf, Steve gained deep insights into the mental and physical aspects of high-level competition. In this episode, Jake speaks with Steve to dive into the powerful le…
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420 isn’t just a party, it’s a chance to reflect, connect, and celebrate cannabis legalization and its evolution in our culture. In this episode, Ellen Scanlon talks with women who share what 420 means to them today. Whether it’s honoring the plant, remembering the people who paved the way, or creating new traditions with friends (and sometimes pet…
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Triple H is a legend in the wrestling world, both inside and outside the ring. From dominating as a top WWE superstar to becoming one of the most influential figures behind the scenes, he’s seen it all. But beyond the championships and iconic moments, his journey is packed with lessons on leadership, hard work, and personal growth. In this episode,…
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Step inside the moments that shaped the world’s biggest brands in The Room Where It Happened, a brand-new podcast hosted by Jake Humphrey. Each episode sees the guest take us back inside a room and a moment that changed the course of their careers. With unprecedented insight on the pivotal decisions, unexpected turns, and behind-the-scenes moments …
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What if joy, trust, and intention were the most powerful tools in your art practice? In this illuminating episode of Art & Cocktails, Kat is joined by Ingrid V. Wells—an artist known for her vibrant, playful still lifes that explore deep themes like resilience, consciousness, and energetic alignment. Her work invites viewers to reconnect with joy a…
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Les Ferdinand is a football legend known not only for his impressive career on the pitch but also for his strong values off it. A former striker with a career spanning the Premier League, the Championship, and international football, Les has become a respected figure in both sports and life. In this episode, Les shares his experiences of playing ab…
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Pain relief without the harsh side effects? In this episode, Ellen and innovation & strategy expert Nicole Brown explore how cannabis is helping people manage everything from menstrual cramps to hangovers to post-surgery recovery. They share personal stories, clarify misconceptions, and explain how cannabis can be a safer alternative to traditional…
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John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his legacy playing for Chelsea and the Nigerian national team, winning trophies and proving himself on the biggest stages. In this episode, Mikel sits down with Jake and Damian to discuss the struggles he faced, fighting for his place, dealing with criticism, and…
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In this inspiring episode of Art & Cocktails, host Kat sits down with visionary landscape artist Jennifer Peart, whose work explores the intersection of nature, mid-century design, and science fiction. They dive deep into Jennifer's creative inspirations, her experience at the Superfine Art Fair, and how she seamlessly weaves sustainability, commun…
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Every decision we make shapes our lives, yet many of us struggle to navigate them with confidence. In this episode, Jake and Damian explore the art of decision-making, uncovering the strategies that can help us make better choices, big and small. Revisiting powerful insights from guests like Shane Parrish, Dr. Sabrina Cohen-Hatton, and Steve Peters…
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Rob O’Neill is a former Navy SEAL best known for being part of the mission that took down Osama bin Laden. With years of experience in high-stakes operations, he’s learned invaluable lessons about leadership, resilience, and the importance of living in the moment. In this episode, Rob shares the mindset that helped him navigate both combat and ever…
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In this new series, Stephanie has curated a collection of transferrable experiences from scuba diving. Essentially, these are expressions demonstrating different perspective about life. Which are all intricately connected to all the roles we play. In this episode, the topic is about Fear. The little bugger that can be so powerful, it can paralyse u…
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Instead of my usual chinwag with other Diving Junkies, for this Series, I have curated a collection of transferrable experiences from scuba diving. Essentially, these are expressions demonstrating different perspective about life. They are all intricately connected to all the roles we play. About Surface Time, Confessions of a Diving Junkie Collect…
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In this episode, Kat dives into a powerful and often emotional topic that touches every creative at some point—money. Whether you’ve struggled with pricing your work, avoided your bank account, or internalized the “starving artist” myth, this episode offers a grounded, compassionate space to begin rewriting your story. Drawing from personal experie…
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Leaders in Conversation with Anni Townend is the podcast in which leaders weave together the threads of their life, sharing their leadership stories; the people, places and experiences that have shaped them, their values, beliefs, passion and purpose to encourage and inspire you to be even more confident and courageous in your leadership. ABOUT THI…
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In this bonus episode, we’re sharing Ellen’s guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation. In this episode, we talk about:…
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Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcaster and mentor. Known for her resilience both on and off the track, she has continued to evolve beyond her athletic career, embracing new challenges while inspiring others to do the same. In this episode, Denise opens up about confidence, ageing, and the power …
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