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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.
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Productivity Smarts is an audio podcast hosted by Gerald J. Leonard, a productivity expert who helps other professionals get more done. Each episode features an in-depth discussion or interview with top productivity experts, tips, and strategies to help you become more productive by leveraging neuroscience principles. Features: • Interviews with top productivity experts • Tips and strategies for getting more done • Interviews with people who are doing great things Benefits: • Learn how to ge ...
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Bringing you stories of how project professionals are adapting, pivoting and succeeding in a post-COVID world. Contact us at [email protected] This podcast is brought to you by APM, the chartered membership organisation for the project profession. For more information on how to join APM, visit apm.org.uk.
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Modern Craftsman is more than just a podcast. It’s a community. A hub for those in this industry to promote excellence, education, knowledge and respect. To share what they’ve done right and what they’ve done wrong. To talk about building, life, leadership, mental health and everything in between. And we want to partner with vendors, brands and people that share the same goals: to make people better, to make the industry better and to advocate for a better life in the trades.
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Want to learn more about GTD®? We're folks just like you--from all walks of life--sharing our tips, tricks, struggles and victories. Hear presentations, discussions and more about how to Get Things Done.
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Rebel Therapist is the podcast where you'll get support in being a therapist entrepreneur. I'm Annie Schuessler, therapist and business coach and strategist for therapists. I'll support you in taking your work beyond the therapy room to make an even bigger impact. I interview Rebel Therapists who are already doing work beyond the therapy room, from running workshops to writing books to creating online courses. You'll hear about how they created their unique businesses, the mindset work they' ...
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Where burnt-out millennials - and anyone else feeling like a shriveled corn kernel - figure out how to get sh*t done.
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WELCOME TO "A TO Z JOBS" The podcast that helps you figure out the fastest way into a career—no nonsense, no corporate jargon, just real talk. Each episode, we chat with people who’ve been there, done that, and know the shortcuts. What’s the job really like? How do you get started? And is it actually worth it? If you've ever thought, "That sounds cool, but how do I even start?"—you're in the right place. Let’s dive in.
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New Episodes EVERY MONDAY 7am EST. Always keep Growing.
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How Projects Get Done! The Project Management Podcast is hosted by Project Managers, Jonathan Barbato and Chet Lang. We speak with experts around the world to bring you information about the latest trends in the world of Project Management.
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This podcast is for aspiring entrepreneurs and technologists as well as those that want to become a designer and implementors of great software solutions. That includes solving problems through technology. We look at the whole skill set that makes a great developer. This includes tech skills, business and entrepreneurial skills, and life-hacking, so you have the time to get the job done while still enjoying life.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Welcome to the Future State Project where we talk about how to tap into your inner-innovator and remind you that it doesn't have to be perfect, it just has to be awesome!
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Parenthood is challenging enough as it is, and getting organized sounds easier said than done. Now, combine these 2 together and it’s truly a balancing act that many of us struggle with day in day out. If you’re here, it ’s because you want to know how to get your life and home more organized and structured where the kids are involved too - so that parent-life can be a little easier and focused on what truly matters. The Organized-ish Parent Podcast was created because parents are busy and h ...
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In this exciting podcast, Simon Hedaux from ReThink Productivity shares his insights and strategies for improving productivity and efficiency in the retail and hospitality industries. With the help of clients, partners, and the ReThink team, Simon covers everything from measuring and tracking productivity to developing and implementing effective strategies. Whether you're a business owner, manager, or employee, this podcast is a must-listen for anyone who wants to learn how to get more done ...
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Authors Who Lead - Learn to write a book from bestselling authors and leaders
Azul Terronez - Author, TEDx Speaker, Coach
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If you want to know how bestselling authors find the time to write their books, the methods they use to be productive and how they find their ideas you will love this podcast. Writing coach Azul Terronez shares interviews with clients such as Pat Flynn, of the Smart Passive Income, Jon Vroman, of the Front Row Factor, and Dana Malstaff of Boss-Mom, Jadah Sellner of Simple Green Smoothies. Learn from the New York Times, Wall Street Journal, and USA Today bestselling authors. Want to get behin ...
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This podcast is a short Bible Study designed to take you through the Bible, one prayer at a time! We will study the circumstances behind each prayer and learn to strategically apply what we have learned to our prayer lives. In this podcast you will learn how to pray, the power of prayer, the art of repentance and more. Real life means real pressures, but Prayer Reaches Every Single Situation (PRESS)! We don't always know how God will get in our situation, but we can be assured that He will g ...
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Dawn Creative goes through all elements of branding, from the basics through to the real nitty-gritty. Each episode, we host a new guest, to speak about how different areas of branding have impacted their role, their business, and the projects they have worked on. We'll speak to MD's, marketing managers, creatives, and people across various businesses to get a variety of viewpoints on why branding, and all the elements within it, are so important.
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Weekly show about why to invest in real estate, how to do it right and where to look for profitable opportunities. We interview experts from around the world who offer first hand tips and experiences to help our audience make the right investment decision. Providing You with Quality Real Estate Investment Opportunities Investing in real estate can be quite lucrative if done properly. If you’re starting your investment journey, you should consult a commercial real estate agent who can help y ...
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This podcast is about walking in who God created us to be in business and life. As a believer, true success begins with renewing our minds. Romans 12:2. When we align our thoughts with God’s Word, our feelings, actions, and results naturally follow His purpose and design. This transformation empowers us to live and work in alignment with His will, achieving what is good, acceptable, and perfect in His sight. Ready to prosper in your purpose? Let’s go!
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This unique DIY show is done by the professionals and not the amateurs. Get educated and entertained as Mike, Bear and Keith bring their years of experience and know how to common and not so common projects.
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Nhan Nguyen worked his last day ever for his employer on December 10th, 2003. He was aged 23 years, 5 months and 27 days. In the prior 6 months he'd purchased ~$2,000,000 worth Of Property using None Of His Own Money. Since then he has done multiple projects successfully, making millions in profits in the process. It hasn't been smooth sailing though, but a journey of learning lessons, challenges, points of self-doubt, breakdowns and breakthroughs. In This podcast Nhan shares his insights in ...
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"Because people matter, we must lead them well." In this podcast I help you get more of the important "geek work" done by helping you get others to want to help you! We all need to work on how well we communicate and work with others. This podcast teaches you how!
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The Edward Connor Show is a podcast about getting stuff done. It is designed to inspire creators and help them get their dreams and passions in the right direction. Getting their projects done. Here I will talk about a lot of very interesting topics like love, success, money, wealth, my life, etc. In a world where everyone believes money is a way to happiness, I will reveal the truth: "Money is NOT the key to WEALTH"
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The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
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Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
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Nhan Nguyen worked his last day ever for his employer on December 10th, 2003. He was aged 23 years, 5 months and 27 days. In the prior 6 months he'd purchased ~$2,000,000 worth Of Property using None Of His Own Money. Since then he has done multiple projects successfully, making millions in profits in the process. It hasn't been smooth sailing though, but a journey of learning lessons, challenges, points of self doubt, breakdowns and breakthroughs. In This podcast Nhan shares his insights in ...
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Tune in for the best of the best construction insights, stories, and tips for growth-minded professionals & contractors looking to level up. Our podcast is dedicated to sharing the stories & lessons from people who get sh*t done. Plus a few jokes here and there. Podcast Powered by Hammr - Construction Payroll, HR, & Ops Software Built for Subs and Self-Performing Contractors.
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Collaborative Craft navigates the ins and outs of software design and development. Host Jerome Goodrich is joined by fellow software, design, and technology professionals to discuss their ambitious project work and gain an understanding of the ever-shifting craft of software. As a consultant at 8th Light, Jerome has visibility into how different organizations — big, small, young, and old — navigate their technological challenges and transformations. Throughout this series, he dives into deta ...
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The Speak Easy Podcast
Jen Estill and Karen Stefl — creative studio entrepreneurs, brand and video experts, boss ladies, moms
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Hi. Jen Estill and Karen Stefl here. In The Speak Easy Podcast, we share years of expertise in marketing, branding, video production, strategy—not to mention management, employee development, mentoring, sales, creativity, maintaining life balance, managing money, and.. you get the idea. It takes a lot to keep a couple of creative studios thriving. We developed this podcast after years of "how do you..." boss lady conversations. It was clear that if we were both in such similar places with re ...
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Have you struggled to get everything done? Have you looked for every trick to be more productive? How much do you really understand about how productivity really works? This is Crushing the Clock, a podcast where we explore the nature of productivity So you can actually gain back your time and energy, making a difference in both your personal and professional lives.
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Are you sick and tired of the "feast or famine" grind of website design? Or, are you looking for a profitable side hustle that will lead you to full-time self-employment so you can finally do life on your terms? Most podcasts don't talk about the BUSINESS of web design. This one is different. In this podcast, Steve Schramm will show you how to build the life business of your dreams. Featuring value-packed training sessions and success stories of others who've been where you are and built a s ...
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Kathy Cano-Murillo (Crafty Chica) is a full-time artist, author, product designer, speaker, and blogger. She KNOWS how to get things done. In this bi-weekly podcast, she will share her insights and interviews with her favorite mentors. Subscribe to hear interviews - and insider tips for career, passion projects, family life, organizing, money and more! Make sure to subscribe so you don't miss an episode and visit her at http://CraftyChica.com! #entrepreneur #latinapodcaster #latinaspeaker #c ...
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360 with Katie Woolf, weekdays 9:00am to 12:00pm
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The Accounting Flow Podcast is a deep dive into accounting firm workflow & processes. Each episode, we uncover specific processes that firm owners and operators encounter on a daily basis and discuss ways to improve them. Brought to you by Financial Cents.
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Take #ImperfectAction to start your project, build your business and up-level your life… Nothing fun ever happed in Perfection Land - it’s a boring myth and I want to teach you practical and mindset hacks to make real change for yourself and the world!
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When you need reliable concrete installation for a home or yard project, it is important to hire a friendly, local contractor who knows what they are doing. Frederick Concrete Contractors holds more than 25 years of experience in the industry, and we know how to get the job done right. We also offer additional services, including concrete repair and concrete grinding, so we can help with any concrete needs no matter what stage of the process.
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This podcast brings you FREE online business strategy and mindset coaching. Listen to Faith coach bloggers as they ask their questions about how to make money blogging, email marketing, creating online courses and products, time management, productivity, and most of all- MINDSET. In this podcast, Faith shares the mindset shifts and strategies she used to become a full-time blogger.
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This is for The Others out there. For those who refuse to settle and are done living at the surface. Hosted by Forbes 30 Under 30 entrepreneur Joshua Dean Church, this is where high performance meets conscious living. Through raw conversations and powerful insights, we share the tools, stories, and soul-fuel to help you level up the way you work, play, and live. If you’re ready to break the mold, dive deeper, and get real — welcome. You’ve found The Others.
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A podcast for people who listen to a lot of podcasts because they want to get inspired to do things but never get around to doing them because they are listening to too many podcasts. 5 minutes so you can listen, get inspired and just DO THE THING. Also, really great songwriting by me every week at the beginning.
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Join Cheryl Kees Clendenon and Liz Lapan, the dynamic duo behind the visionary and integrator balancing all the moving parts of a full service interior design firm in their no-nonsense and thought-provoking podcast, the Damn Good Designer. Each episode is full of damn good truths and real talk as they share invaluable insights on how to run and build a successful business while challenging the norms, the industry, each other and YOU. Emphasizing a business-savvy approach, Cheryl and Liz take ...
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Struggling with procrastination? Here’s how to overcome it and actually get things done
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Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Struggling with procrastination? Here’s how to overcome it and actually get things done What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write …
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Ep. 534: Recognize Your Exceptional Advantage, Don’t Be Fooled by Familiarity & an Empty-Nest Question
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We discuss why it's valuable to identify your "exceptional advantages" in both work and personal life—those unique blessings or abilities you might take for granted but actually set you apart. We also share a hack that can save you time and frustration when going somewhere, and a simple, revealing question that can help you know yourself (and other…
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Football NT CEO Jamie Monteith says Wellington Pheonix will take on Brisbane Roar at Darwin Football Stadium tonight as part of the Australia Cup Finals Round Playoffs, which is attracting crowds of around ...
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Master Builders NT Vice President Jim Eadie says a one-year extension to home buyer grants provides certainty to the construction sector, helping grow the population and economy, and he also welcomed investment ...
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AMA NT President Dr Robert Parker says after years of underfunding, the NT Health budget reflects real investment, but more is needed to address ongoing pressure, with code yellows no longer being called ...
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Assistant Commissioner Michael White says a woman died at the scene after a two vehicle crash in Palmerston this morning and acknowledges police could have done more to warn people about a youth preying ...
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NT Police Association President Nathan Finn welcomes $608 million for police in the NT budget but says there was no allocation to provide police a pay rise, adding that it’s pointless funding new infrastructure ...
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Treasurer Bill Yan breaks down the NT budget, debt levels and cost blow outs on major projects and says all government agencies have been told to find $20 million a year in savings by cutting consultancy ...
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Productivity Smarts 101 - How to Make Life Simple, Happy, and Successful: The Taoist Way
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In this episode of Productivity Smarts, host Gerald J. Leonard explores the intersection of ancient wisdom and modern productivity with Gerard Wouters, a Taoist therapist and former financial manager whose unorthodox methods heal trauma in just two sessions. With over 28 years of experience, Gerard reveals how Taoist principles—like deciphering set…
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Off the Rails in Business: Reclaim Your Time and Sanity
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In this episode of Building Better Developers, Rob Broadhead and Michael Meloche explore what it means to go off the rails in business—and how to get back on track. From chaotic workloads to scattered thinking, they break down the signs, the causes, and the concrete steps to help you regain control and clarity. 💡 Quick Insight: Even your best effor…
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Season 2 Ep 47: ASKED AND ANSWERED - There is no one right way--but there is a better way
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There’s no one right way to run a design business—but there is often a better way. This is not to say if something is working for you—great. Keep going. But if you're stuck or wondering why the same problems keep popping up? It might be time to challenge the models you’re using. How can you challenge the traditional business models, such as cost pl…
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Muay Thai fighter Skyla Chatterton and Coach Corey Impelmans explain how preparations are coming along ahead of Skyla’s professional debut after winning gold in Thailand, with the 17-year-old also sharing ...
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NT Cricket CEO Gavin Dovey says they’re delighted to host the Australia Women's Cricket Team as they prepare their 50-Over World Cup defence, with the side also holding cricket clinics and visiting Kakadu ...
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Sky News Darwin Bureau Chief Matt Cunningham says the NT’s net debt has hit about $11 billion and will blow out to almost $14 billion over the forward estimates, which will be $52,000 per head of population ...
14:46
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1
The RACGP’s Dr Marguerite Tracy has raised concerns about dangerous synthetic opioid nitazene and is calling on the NT Government to implement pill testing to save lives, days out from Bass in the Grass ...
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Darwin’s Lord Mayor Kon Vatskalis says there’s strong opposition to a proposal by the Local Government Department for Mayors to be elected by Councillors instead of voters, adding that it would destroy ...
14:57
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Superintendent Richard Magree says there was a fatal crash at Emerald Springs and hit and run at Mandorah in the lead up to National Road Safety Week and he is urging drivers to have the right attitude ...
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Opposition Leader Selena Uibo says she’d like to see investment in jobs and projects that will grow the economy in the NT budget, but expects it will be underwhelming with a lot of cuts
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Do You Overshare? See How to Keep More Things to Yourself
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Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Do You Overshare? See How to Keep More Things to Yourself What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what help…
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1
Little Happier: Drifting Through Life: When Not Deciding Becomes a Decision
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Drift—the powerful force of making decisions by not deciding—can shape our lives without our conscious participation. Resources & links related to this episode: Secrets of Adulthood If you’re wondering if you’re drifting, I created a checklist Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selli…
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What Choice Will You Make Today that You Will Anniversary-ize in the Future?
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Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to wo…
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Domain’s Chief of Research and Economics Dr Nicola Powell says new supply on the Darwin property market fell 24 per cent in April, with house prices at their highest level since 2015, which is increasing ...
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Tourism Top End General Manager Samantha Bennett says 113 ships docked in Darwin this cruise season, with 80,000 passengers on board, providing a much-needed economic boost to local businesses
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Chief Minister Lia Finocchiaro says the government is supportive of the Darwin Ship Lift but has referred it to the Public Accounts Committee to investigate after escalating costs and delays
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#361 Behind the Build: Turning Projects into Content with Doug Duvall
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In this episode, Nick & Tyler talk to Doug Duvall, co-founder of Motif Media, about how content creation is transforming the construction industry from the inside out. They discuss what it takes to tell meaningful stories on-site, why builders need to treat media as a core business function, and how the partnership between NS Builders and Motif has…
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Ep 535: The Changes I'm Surprised To Be Making To My Work Schedule + What Prompted Them
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In this episode, I’m sharing the unexpected changes I’ve made to how I work - and why I’m making them now, after years of having more structured work hours. I talk about why my usual work structure (that helped me so much) started feeling restrictive, the power of making aligned updates to routines that have served you well and what to consider if …
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ReThink Revealed - Ep2. Productivity Quick Wins - Simon
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Send us a text Simon Hedaux, co-founder of Rethink Productivity, shares his expertise on implementing simple, actionable solutions to common workplace productivity challenges. Drawing from over 20 years of experience from the shop floor to productivity consultancy, Simon reveals how businesses can achieve quick wins through data-driven insights and…
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More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much
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We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a key element to creating happier lives. Resources & links related to this episode: Becoming You by Suzy Welch (Amazon, Bookshop) "The Summer Day" by Mary…
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Mother’s Day Classic Chair Jordan Tuit says about 700 people are set to take part in the walk and run at East Point this Sunday, which aims to raise money and awareness for breast cancer
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Member for Nightcliff Kat McNamara responds to a spate of crime in the electorate saying her door is open to residents, adding she’s been working with public housing providers to address issues and wants ...
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Chair NT Legal Aid Commission Barrister Duncan McConnel SC says a multi-year funding arrangement from the NT Government is an improvement and will provide some certainty, but more funding is needed to ...
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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1
Reading the Room: The Leadership Skill That Sets You Apart
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In this episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche discuss one of the most underrated leadership and communication skills in business: reading the room. Whether you’re pitching a project, leading a team meeting, or giving a client presentation, understanding how your audience is responding in real time is t…
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Inside the World of Jack Ryan’s Newest Writers | Andrews & Wilson on Co-Writing, Thrillers & Dark Rising
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Send us a text In this episode of Authors Who Lead, I sit down with Brian Andrews and Jeffrey Wilson, the powerhouse writing duo behind the riveting thriller Dark Rising. Both veterans with storied pasts—Brian, a former submarine officer with business acumen, and Jeffrey, a trauma surgeon and Navy veteran—found common ground far from the battlefiel…
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Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters [BEST OF]
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Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Show Notes Page jeffsanders.com/579a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already usi…
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Excel drivers Dakota Masters from Darwin and Misty Grimsley from the Gold Coast, are preparing to take part in a 90-minute Enduro at Hidden Valley this weekend and will have an all-female team
6:52
6:52
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Head of AFL NT Sam Gibson says the SUNS and Western Bulldogs have arrived in Darwin ahead of their clash at TIO Stadium on Saturday, with big crowds expected for both of the SUNS’ games
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5:16
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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NT Health Public Health Physician Dr Ashish Yadav says there have been more than 1,400 flu cases in the NT, with 384 hospitalisations and three deaths so far this year and he’s urging people to get vaccinated ...
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Member for Drysdale Clinton Howe says he’s written to the Liquor Commission seeking a review of the liquor license at a takeaway venue in Gray, claiming dense public housing and alcohol are key drivers ...
8:39
8:39
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Re-elected Member for Lingari Marion Scrymgour says she is focused on delivering investment in the bush including in housing and education, acknowledging she needs to do more for the rural area
15:26
15:26
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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United Workers Union NT Secretary Erina Early says a corrections officer, serving for more than 30 years, had his eye removed yesterday after being attacked with crutches when moving prisoners around
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6:30
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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How to Crush Big Projects and Still Be Present for Your Family
31:27
31:27
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Is it possible to write a book under a tight deadline and still protect your peace, health, and relationships? In this inspiring conversation, Amanda Johnson shares exactly how she did it — finishing a full manuscript in just three weeks while running a business, caring for her family, and staying aligned with her values. Amanda’s story is a master…
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Health Minister Steve Edgington provides an update on the arrangements and private packages a month out from the closure of maternity services at Darwin Private Hospital and addresses the concerns of expectant ...
22:46
22:46
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Midweek with Tyler: Why Tracking Every Hour Matters
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In this episode, Tyler talks about one of the most overlooked threats to profitability in small construction businesses: failing to track your time. He shares strategies for setting your rate, managing client optics, and building a leaner, more sustainable business model that protects both your income and your energy. Show Notes: Capturing and Acco…
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In this episode, Sister Mary Sanford explores the Book of Lamentations, using Jeremiah’s grief-filled prayer to teach about the power and posture of true prayer. Amid national devastation and personal sorrow, Jeremiah models how to pray honestly and humbly—acknowledging God’s righteousness, taking responsibility for sin, and expressing deep emotion…
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