Best Training Beta Podcasts (2025)

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EP 272: Something Different | Should We Be Drinking Fluoride? — Dr. Frank Zelko (Environmental Historian) 2:17:52

1d ago2:17:52

2:17:52

How important is fluoride for preventing cavities? And is it safe for us and our kids? Dr. Frank Zelko joins the show to tackle these questions. Dr. Zelko is a professor at the University of Hawaii and has a PhD in environmental history. He is currently working on a book about the history of water fluoridation and the latest research regarding its …

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My Third Eye Is Brown (GTA 6 Delayed, PlayStation & Xbox Console Are Getting More Expensive, Fatal Fury: City Of Wolves Review, The Minecraft Movie Review) 1:33:10

1d ago1:33:10

1:33:10

News To Reviews is a video game news and impressions podcast. Each month Zac, Lachy and/or Anthony sit down to discuss the most interesting stories in gaming and impressions on the latest games. Forget your troubles listening to a bunch of friends talking about what they love most! New episode the first Monday or Tuesday of every month. Anthony’s S…

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Session 9: The Roots and the Branches 12:37

17h ago12:37

12:37

Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …

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Session 8: Walking in Her Shoes 12:37

17h ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

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Session 7: Facing the Mirror 12:37

2d ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

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Session 6: The River of Your Thoughts 12:37

18h ago12:37

12:37

Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…

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Session 5: Cooling the System 12:37

19h ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

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Ep 77: Trail Running Race Week - how Caitlin got Lauren ready and fueled for her 16 mile trail race 34:31

21h ago34:31

34:31

This episode features some b roll that we recorded for the hell of it. For those of you looking for some nutrition help when you're thinking about big days out in the elements, this episode will have some tasty tips for you. Plus, if you're one of those climber-runner types - this episode has plenty of nutrition tips you'll want to tune in for. *A …

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🎙️ Neurofeedback Side Effects, Beta Spindles & Autism EEGs | NeuroNoodle Neurofeedback Podcast 40:26

18h ago40:26

40:26

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Neurofeedback Side Effects: Jay and Dr. Mari dive into the phenotypes linke…

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EP 271: Thoughts on Kaizen's Episode, & My New Podcast "Something Different" 14:05

19h ago14:05

14:05

In this solo episode, I share a few thoughts on my episode with Kaizen Asiedu. I also talk about where I get my news, the state of legacy media, and plans for my new podcast, "Something Different".By Steven Dimmitt

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EP 270: Bob Wells — The Ultimate Vanlife Guide: How to Live Cheap, Comfortable, and Free on the Road 1:21:07

8d ago1:21:07

1:21:07

Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time since 2008 and has helped thousands of others escape the 9-5 grind through his YouTube Channel and website. We talked about his life before the road, the vehicles he’s lived in, the best budget options he’s found, essentials for $100 or less, heating s…

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Fontainebleau, France: Caitlin’s trip reflection and travel tips 43:55

8d ago43:55

43:55

Ever wondered what it's like to boulder in France? What if your rest days could be a day trip to Paris? In this episode Caitlin is giving us all the details on her recent trip to Fontainebleau. This episode is two parts travel guide and one part chat between two good friends. If you're looking for climbing trip ideas, tune in ASAP. PLAY NUTRITION B…

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Neurofeedback Saved My Son’s Life | Dianne Kosto | NeuroNoodle Neurofeedback Podcast 1:07:15

8d ago1:07:15

1:07:15

Dianne Kosto is a Mom on a Mission — and this episode shows why.When every system failed her son, she found Neurofeedback. Not only did it help him — it saved his life.Today, she’s the founder and CEO of SYMMETRY Neuro-PT, helping other families and professionals access the same tools that changed her family’s future. We dig into how she built her …

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Session 4: Brain Change Prep: "I Am Rewiring" 12:37

10d ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

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Episode 224: Kamasi Washington live in Leeds; Yorkshire Symphony Orchestra at Bradford 2025; Record Store Day in Bradford and the Leeds Indie scene; The politics of Comedy - Al Murray followed by John ... 39:15

12d ago39:15

39:15

Send us a text The old is the new: Graham on experiencing modern US jazz star Kamasi Washington at Project House in Leeds. Good news for Bradford 2025 UK City of Culture as art deco venue is to reopen in August with new Yorkshire Symphony Orchestra launch. Record Store Day boost for Bradford and the lingering influence of Leeds indie scene of 25 ye…

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7. Jack Linehan & Joe Howdyshell: Happiness Increases Time to Exhaustion 1:07:54

11d ago1:07:54

1:07:54

How do you train like an elite skimo athlete without losing yourself in the process? In this episode of SKIMO Gold, host Travis Macy sits down with longtime friends and legends of the endurance world—athlete Jack Linehan and coach Joe Howdyshell—for a conversation that’s as thoughtful as it is informative. Jack shares what it’s like training in Cha…

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EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911) 2:08:07

15d ago2:08:07

2:08:07

Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project, why we haven’t seen V15+ on the boards, projecting tactics, how changing his diet allowed him to jump up two grades, his home made pre-workout, TB2 …

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Ep 76: Should you change your beta or try harder? 6 tips to help you decide 45:25

17d ago45:25

45:25

With the limitless options for how you can climb something, it's understandable that you might be looking over your shoulder every now and again for beta that feels better. So how do you decide if you need to ditch your beta for an upgrade, or stick with it and try harder? We're serving up 6 tips to help clear that up. PLAY NUTRITION BINGO WITH CAI…

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Dr. Rachman Chung: Skateboarding Concussions | NeuroNoodle Neurofeedback Podcast 1:00:08

15d ago1:00:08

1:00:08

Dr. Rachman Chung, board-certified chiropractic neurologist and founder of NeuroAxis Health, joins Jay Gunkelman and Pete Jansons on the NeuroNoodle Neurofeedback Podcast. They dive into the role of functional neurology in brain recovery, how skateboarding impacts concussion risk, the importance of baseline EEGs for young athletes, and how AI and n…

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Session 3: Changing What you Do 12:37

16d ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

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EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life 2:39:35

21d ago2:39:35

2:39:35

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and Feldenkrais Method, finding happiness within, why love is the key to li…

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Episode 223: Music Venue Crisis; My Bloody Valentine; Sam Mendes’ Beatles Films; Val Kilmer RIP; Public Service Broadcasting 38:04

19d ago38:04

38:04

Send us a text Graham and Charles take a look at the struggle facing small venues in the UK, the continuing rise in ticket prices and the beauty of My Bloody Valentine. Graham examines why The Beatles road manager and the hidden aspects of the story are unlikely to come out in Sam Mendes forthcoming films on the band. Graham explores the work of th…

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Taking The "In" Out Of "Pack-in" (Nintendo Switch 2 Details, Ubisoft In Turmoil, Split Fiction, Monster Hunter: Wilds, Assassins Creed: Shadows) 1:55:20

24d ago1:55:20

1:55:20

News To Reviews is a video game news and impressions podcast. Each month Zac, Lachy and an awesome guest sit down to discuss the most interesting stories in gaming and impressions on the latest games. Forget your troubles listening to a bunch of friends talking about what they love most! New episode the first Monday or Tuesday of every month. Antho…

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Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

21d ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

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Session 1: Series Introduction and Orientation 28:05

22d ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

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🎙️ Sleep Studies, Creativity, and Ambien Nightmares | NeuroNoodle Neurofeedback Podcast 38:52

22d ago38:52

38:52

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another brainy, candid, and insight-filled episode of the NeuroNoodle Neurofeedback Podcast. This week, they unpack the wild world of sleep—from why squeak matters in EEGs to what your Ambien prescription might be doing to your brain.✅ Sleep Iss…

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Our Top 10 Favorite Outdoor Snacks 24:17

26d ago24:17

24:17

In this snack break, we're talking about - you guessed it: SNACKS. Our top 10 favorite snacks to eat outside and why. If you're looking for some inspo for your next trip to the grocery store, look no further - we've got you covered. Register now for THE CREW! Last day to enroll is 4/11/25. LAUREN LINKS: 1. Get on Lauren's newsletter for a chance at…

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EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science 1:23:14

29d ago1:23:14

1:23:14

Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent retrospective study, exciting new science, why “Abrahangs” improve force transfer, why progressively overloading them is a bad idea, protocols for finge…

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6. Sarah Cookler, Team USA Head of Sport 1:04:32

26d ago1:04:32

1:04:32

From elite racer to grassroots builder to Olympic team leader, Sarah Cookler is helping shape the future of ski mountaineering in the U.S. In this episode of SKIMO Gold, host Travis Macy sits down with Sarah—Head of Sport for USA Ski Mountaineering Association—to talk about her incredible journey from Vermont Nordic skier to head coach, race direct…

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Episode 222: Interview Special With Toby Manning - Music Journalist and Author of Mixing Pop and Politics: A Marxist History of Popular Music 39:10

28d ago39:10

39:10

Send us a text Interview special: Toby Manning Toby Manning is a London-based music journalist, author, and academic with a career spanning popular culture, music, and political history. He’s best known for his work examining the intersections of music and ideology, often through a Marxist lens, as well as his deep dives into specific artists and c…

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Can Neurofeedback Fix Sleep, Smell & Attention? Jay Gunkelman Explains Mu & Gamma! 50:58

30d ago50:58

50:58

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans) and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Mouth Breathing & Apnea Myths: Jay dives into common misconceptions about neurofeedback’s role in treating sleep a…

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Q&A: fall practice on "easy mode", burnout, the deal with caloric deficits, short but effective route sessions, pain with board climbing and more! 1:10:18

29d ago1:10:18

1:10:18

Today we have a big, bad listener Q&A episode covering topics like: - how to start from square one when it comes to fear management - what to do if you're always starving when you climb outside - the deal with caloric deficits + climbing training - how to get an effective route session done in 90 minutes or less - preventing burnout and MORE. Thank…

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EP 266: The 100-Day Climbing Experiment — Connor Bodin (Patron Spotlight) 29:23

1M ago29:23

29:23

Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climbing standard went from 5.11+ to 5.12+. In this Patron Spotlight, Connor shares exactly what he did during the 100-day experiment, what he learned, wha…

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Episode 221:Topping Books open in York; Alto Knights with Robert de Niro; Edwyn Collins' New album; Harrogate Sessions Re-visit A Hard Day's Night and Help! 39:17

1M ago39:17

39:17

Send us a text Graham and Charles report that York is about to have Britain's biggest independent book store with Topping Books https://www.toppingbooks.co.uk/ Is it going to be an opportunity or threat? Charles asks what do two Robert De Niro for the price of one add up to in The Alto Knights? Plus Edwin Collins announcing autumn final tour after …

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✅ How to Train a Neurofeedback Tech | Jay Gunkelman & Dr. Mari Swingle | NeuroNoodle Podcast 49:31

1M ago49:31

49:31

🚨 How to Train a Neurofeedback Technician 🚨Join Jay Gunkelman, QEEGD (the man who has read over 500,000 brain scans) and Dr. Mari Swingle (author of i-Minds), hosted by Pete Jansons, as they dive deep into the training, ethics, and technical know-how required to become a top-tier neurofeedback technician. ✅ What It Takes to Be a Neurofeedback Tech:…

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SOS! What to do about muscle soreness 31:34

1M ago31:34

31:34

If you feel as stiff as a board and it sucks to walk down the stairs, we need to talk. In this episode we're tackling the topic of delayed onset muscle soreness. How to prevent it and what to do if you're experiencing it. HINT: managing and preventing DOMS may require tweaks to your training and nutrition. Tune in! RPE Training: https://youtu.be/yZ…

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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More 2:18:38

1M ago2:18:38

2:18:38

Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sac…

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Episode 220: Steven Soderbergh's new film Black Bag; Glastonbury Festival Lineups; Scottish indie music in Grant McPhee's new book Postcards from Scotland 38:09

1M ago38:09

38:09

Send us a text Graham explores why Steven Soderberg's new spy/com film, Black Bag starring Cate Blanchett and Michael Fassbender isn't as good as his best and most under-rated film, The Limey from 1999 which starred Terence Stamp and Peter Fonda. Charles and Graham chew over the headliners for this year's Glastonbury Festival. Graham takes a look a…

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🎙️ Homunculus, Chronic Pain, Botox & Mirror Neurons | NeuroNoodle Neurofeedback Podcast 54:21

2M ago54:21

54:21

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, and the brain's fascinating connection to pain control.✅ Homunculus Explained: What exactly is a homunculus? Ja…

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Ep 75: Which one are you missing? Introducing the Forgotten Five 1:04:14

2M ago1:04:14

1:04:14

Should we be sharing Lauren's signature coaching framework on air for all to hear? Top chefs would tell us to keep the secret recipe under-wraps. But, eh, we aren't the type to gate keep. If you've ever felt overwhelmed, unsure, or confused about decisions in your programming - this episode is for you. You're about to learn a process that will take…

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5. Davide Giardini: Boulder Skimo 1:08:50

2M ago1:08:50

1:08:50

Espresso and ski mountaineering—two things Davide Giardini takes very seriously. In this episode, Travis Macy sits down with the Italian-born, Boulder-based endurance athlete to explore the deep cultural roots of ski mountaineering, from its military heritage in World War I to its modern-day evolution as an Olympic sport. Davide shares his personal…

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EP 264: Tony Yaniro — The Grand Illusion, Tin Foil Training, & Leslie Gulch Chipping Drama 1:55:58

2M ago1:55:58

1:55:58

Tony Yaniro is a climbing legend and the first-ever person to redpoint a 5.13b with his ascent of The Grand Illusion in 1979. We talked about his early years, handmaking cams in his garage, developing The Needles, inventing the first campus board, training for 5.14 using tin foil, the controversy of chipping routes at Leslie Gulch, his legendary ho…

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Episode 219: Anora Oscars Surprise; Beta Band Back; Richard Hawley Celebrates Coles Corner; Mickey 17 review 41:37

2M ago41:37

41:37

Send us a text Graham rejects on this year’s Academy Awards: Is Anora really the Best Picture of this or any other year? The Beta Band are reforming and are coming to Leeds. Richard Hawley is to play Museum Gardens in York this summer. Hurrah! It's the twentieth anniversary of the releases of his classic album Coles Corner. Charles reports on sci-f…

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Three nutrition skills every climber needs 25:29

2M ago25:29

25:29

If we could wave a magic wand and give every climber three nutrition skills - this is what we'd pick. Tune in to hear all about them. Do you have these skills, or if could you use a tune up? CAITLIN LINKS: 1. Get on the Resource Vault NOW 2. Join Caitlin's Newsletter LAUREN LINKS: 1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES 2. Get on Lauren's ne…

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🚨 Neurofeedback & Standardization: Challenges in the Field 🚨 NeuroNoodle Neurofeedback Podcast 1:05:58

2M ago1:05:58

1:05:58

Join Pete Jansons, Jay Gunkelman, QEEGD (the man who has read over 500,000 brain scans), and Dr. Mari Swingle (author of i-Minds) for another insightful episode of the NeuroNoodle Neurofeedback Podcast! 🎙️✅ Topics Discussed:✅ The feasibility of neurofeedback franchising and why past attempts have failed✅ RFK Jr.’s leadership and its potential impac…

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EP 263: Adam Ondra — A Conversation With the Best Climber in the World 1:51:36

2M ago1:51:36

1:51:36

Adam Ondra is the greatest climber of all time. We talked about his trip to Smith Rock in 2018, onsighting Just Do It, what he was like as a kid, his 9c projects, Soudain Seul 9A, the Imhotep project, how he trains for long boulders vs routes, the Olympics, The Dawn Wall, climbing ethics, the monster within, why he thinks he can push his level for …

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Episode 218 - Interview Special: Gary Stewart 43:22

2M ago43:22

43:22

Send us a text CHarles and Graham interview Yorkshire-based Scottish musician, Gary Stewart. Gary Stewart is a Scottish singer/songwriter who has carved out a strong fan-base in his adopted home of Yorkshire with songs about paranoia, love & resilience. When not playing his own music, the left-hander plays drums for fellow Bandcampers Hope & Social…

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Ep 74: "How will my body change when I upgrade my training and nutrition?" 59:56

2M ago59:56

59:56

When you start training - you expect to see shifts in the weights you can lift, what edge you can hang on, and the amount that you can climb. Maybe you even see progress in how quickly you can climb certain grades. But there are some other changes you might notice too - in your energy levels, your appetite, and in your body itself. In this episode,…

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🚨 Exploring Altered States & EEGs 🚨NeuroNoodle Neurofeedback Podcast 42:44

2M ago42:44

42:44

Ever wondered how hallucinogens like Salvia Divinorum affect the brain? In this episode, Neurofeedback legend Jay Gunkelman shares insights from a groundbreaking EEG study that captured 10-second, 1000-microvolt brain waves during a live altered state experiment. We also dive deep into the neurochemistry of consciousness, the science of near-death …

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4. Jessie Young: 41-yr-old Mom & USA National Champion 51:30

2M ago51:30

51:30

Jessie Young isn’t just keeping up—she’s setting the pace. Fresh off an impressive performance at the SKIMO World Cup in Spain, Jessie joins Travis Macy to talk about making the A final alongside her racing partner, Cam Smith, proving that experience, strategy, and grit can go toe-to-toe with raw youth. A mother of two balancing elite competition, …

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