Episode 1: Orientation – What Is DV Brain Change?

Welcome to the DV Brain Change Meditation Podcast Series.

In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change curriculum by Ronald and Patricia Potter-Efron, this series offers supportive meditations for individuals working through the challenges of behavioral transformation—especially in the context of domestic violence treatment.

But while the series is designed with court-mandated DV groups in mind, the tools and insights offered here—about brain plasticity, emotional regulation, and the healing power of intentional attention—can benefit anyone. Whether you're working through anger, anxiety, trauma, or just looking for a new way to reconnect with your mind and body, these meditations invite you into a deeply personal and potentially transformative experience.

Glenn shares how his background in folklore and mythology, combined with training in neuro-linguistic programming (NLP), hypnotherapy, and a deep dive into binaural beat technology, inspired the layered, experiential style of these meditations. You’ll hear about the therapeutic value of liminal space, neural entrainment, and the power of self-awareness. You'll also get a taste of the light-hearted tone that runs through this series (including a little tribute to goat cheese).

Most episodes that follow will be meditations only—but this one sets the stage.

Informed Consent: Please Read Before Listening

This podcast contains guided meditations that incorporate binaural audio beats, stereo panning, and hypnotic language patterns designed to promote relaxation, focus, and nervous system regulation. These meditations are intended to support—not replace—professional treatment or mental health care.

Do not listen while driving, operating machinery, or performing tasks that require your full attention.

These audio experiences may induce deep states of focus, drowsiness, or light trance. Use headphones for best effect.

Individual responses vary. Some listeners may find the layered audio or tones distracting or uncomfortable at first—this is normal. Please listen at a comfortable volume, take breaks as needed, and consult a healthcare professional if you have any medical or neurological conditions that may be affected by auditory stimulation.

Ready to begin?

Put on your headphones.
Find a quiet space.
Let your breath settle.
And allow yourself to explore what it feels like to change your brain—from the inside out.