Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy

This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes” creates a quiet, embodied space where awareness replaces defensiveness.

There’s no need to relive every detail, no need to punish yourself. Instead, you’re guided to picture the other person’s face. Recall their silence, their body language, their emotional state. Were they afraid? Sad? Confused? What message did your actions send—even unintentionally?

This is not a meditation about guilt. It’s about growth through understanding. And from that understanding, a new emotional current can take root: I see what I did. I care about the harm it caused. And I want to be someone who never does it again. That’s empathy—not as a concept, but as a felt experience.

Key take-aways

• Empathy begins by acknowledging the emotional impact of your actions.
• You don’t need certainty—your body remembers enough to understand.
• Real compassion grows from presence, not punishment.
• Feeling the other person’s experience is a powerful step toward repair.

Guided Meditation Text:
“Get comfortable.
Let the breath settle in.
Nothing to fix right now.
Just awareness.
And now…
imagine their face.
The person you hurt.
The person who was there in the moment.
You don’t have to relive everything.
But just… see them.
What were they feeling?
You might not know for sure.
But your body remembers things.
Their eyes.
Their silence.
Their tension.
Were they afraid?
Confused?
Sad?
What message did your actions send—
even if you didn’t mean it?
This isn’t about guilt.
Or punishment.
It’s about understanding.
And when you understand…
something shifts.
A space opens.
And in that space, something new can grow.
Compassion.
The kind that says:
I see what I did.
I care about the harm it caused.
And I want to be someone who never does it again.
Feel that in your body.
Not forced.
Just… present.
That is empathy.
And it’s how we begin to make things right.”