))
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
…
continue reading
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
…
continue reading
The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
…
continue reading
Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
…
continue reading
Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
…
continue reading
This LinkedIn-focused podcast is dedicated to giving entrepreneurs, business coaches, those with high-ticket offerings, and online business owners quick, easy, and effective tips on how to grow their business, brand, and bank accounts using LinkedIn. If Facebook, Instagram, and TikTok are getting you engagement but not sales for your business, it's time to consider leveraging the top social media platform for converted sales and organic engagement: LinkedIn!
…
continue reading
The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in yo ...
…
continue reading
Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — h ...
…
continue reading
With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
…
continue reading
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
…
continue reading
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
…
continue reading
1
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
1
33
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
…
continue reading
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
…
continue reading
Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds. Dive into everything from gut health and skincare to thyroid issues, weight management, periods, meno ...
…
continue reading
The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. W ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
1
Organizing for Beautiful Living: Home Organizing Tips, Sustainable Organizing Tips, Decluttering Tips, and Time Management Tips for Working Moms and Entrepreneurs
Zeenat Siman Professional Organizer
157
Let's simplify organizing, shall we? Join Professional Organizer and Productivity Consultant, Zee Siman, along with her occasional co-host or guest, as she provides sustainable decluttering, home organizing and time management tips curated for you: working moms, mompreneurs and entrepreneurs. Beautiful Living is all about creating joy-filled, organized homes and vibrant social connections, balanced with meaningful work for a fulfilling, sustainable life. Zee shows you how to do this as simpl ...
…
continue reading
Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
…
continue reading
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
…
continue reading
2 minutes of wellness tips and advice
…
continue reading
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
…
continue reading
What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience's in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. Cros ...
…
continue reading
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
…
continue reading
We all want to get better at golf. But for whatever reason, our game just doesn't improve. Sound familiar? Well, I am here to share the best secrets for improving your score. This Podcast is NOT about giving you swing techniques or mechanical tips, but it's about giving you specific strategies, a tangible plan, mental game insights, and a fun way to improve your score! So, welcome to Better Golf Academy. Are you ready? Alright, HER WE GO!
…
continue reading
HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
…
continue reading
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
…
continue reading
Keeping home aquariums is an exciting and fulfilling hobby. This podcast about freshwater aquarium keeping aims to share news, information, guides, and interviews with those who share in this aquatic pursuit. It will appeal to beginners and those with moderate experience and expertise, as well as those who have been at it for a long time and are very knowledgeable. It will cover all aspects of fishkeeping and include interviews with well-known aquarists within South Africa.
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
Healing Starts Here is a faith-driven podcast that delivers actionable strategies and heartfelt encouragement to help you overcome chronic illness, embrace hope, and build a vibrant life. Each week, integrative nutrition coach and faith-based entrepreneur, Dafne, dives into the powerful connection between mindset, wellness, and faith—breaking down complex health topics into simple, actionable steps you can apply right away. Are you frustrated with your health? Searching for answers beyond me ...
…
continue reading
Simple tips, tricks, and hacks for a life well lived.
…
continue reading
Welcome to The Well-Mannered Mutt Podcast, the show for dog owners looking to improve their relationship with their canine friends. This podcast is designed to both train dogs and teach people, so there can be success and happiness at both ends of the leash. Your host, Staci Lemke is a Certified Professional Dog Trainer, retired Registered Veterinary Technician, and owner of Manners for Mutts Dog Training. With over 20 years of experience working with dogs and their people, Staci is the perf ...
…
continue reading
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
…
continue reading
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
…
continue reading
Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
…
continue reading
Discover strategies, tips and secrets for running a fun, flexible and profitable architecture practice. The focus here is simple: discussion of ways for architects to create a dream architecture practice: design what you want, when you want, and get paid well for it.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Wh ...
…
continue reading
Confused about the latest cybercrime in the news? Overwhelmed by trying to figure out if an incident applies to you? Want to learn simple, actionable steps to keep you and your family safe online? Introducing Bee Cyber Fit, a podcast for the Yale University community and beyond. We’ll cut through the cyber mumbo jumbo and make cybersecurity awareness easy to digest. Every two weeks we’ll share compelling cyber stories, make sense of buzzwords and share a simple call to action. Scammers are e ...
…
continue reading
Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
…
continue reading
Exploring the Concept of 'Enough': A Journey to Happiness and Fulfillment In this short and sweet solo episode, host Susi Vine delves into the concept of 'enough,' especially relevant amidst life's chaotic transitions. Susi shares personal experiences, including her recent move to a tiny home, and discusses how to find satisfaction, fulfillment, an…
…
continue reading
1
7 Good Minutes: Extra - Happiness grows through...
1:42
1:42
Play later
Play later
Lists
Like
Liked
1:42
In today’s episode of 7 Good Minutes: Extra, we explore how small daily rituals like gratitude, movement, and mindful intention can create lasting happiness and brighten each day with purpose and joy. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected]…
…
continue reading
1
425: Staying Safe: Practical Self-Defense Tips for Everyday Situations - M. Aziz {REPLAY}
48:47
48:47
Play later
Play later
Lists
Like
Liked
48:47
This episode is a departure from normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense. Note: the 2nd half of this episode gets more explicit (starting ~min 26), so take care when/where you listen. {originally aired in 2017} We discuss: Staying safe in parking lots and garages. St…
…
continue reading
1
Make Money Acquiring Companies | Ross Tomkins
32:45
32:45
Play later
Play later
Lists
Like
Liked
32:45
Ross Tomkins is a serial entrepreneur, investor, and business acquirer who has raised over $10 million and acquired nearly 20 businesses across two continents. Originally trained as a physiotherapist in the UK, Ross transitioned from hands-on healthcare to building and scaling companies. He recently launched a holding company in the UAE with the go…
…
continue reading
1
The Power Of LinkedIn Company Pages
1:00:03
1:00:03
Play later
Play later
Lists
Like
Liked
1:00:03
When it comes to LinkedIn Company Pages, few people have the depth of knowledge and global impact that Michelle J. Raymond brings to the table. As an international LinkedIn Company Pages expert, B2B Strategist, Corporate Trainer, Podcast Host, and 2x Author, Michelle is on a mission to help businesses unlock the full potential of LinkedIn, not just…
…
continue reading
1
How Blood Flow Restriction Training Helps You Build Muscle With Autoimmunity, Menopause or Injury with Dr. Nicholas Rolnick
56:05
56:05
Play later
Play later
Lists
Like
Liked
56:05
Ever wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women nav…
…
continue reading
1
2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
9:15
9:15
Play later
Play later
Lists
Like
Liked
9:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He …
…
continue reading
1
Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)
1:03:48
1:03:48
Play later
Play later
Lists
Like
Liked
1:03:48
In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…
…
continue reading
1
Boost Your Happiness: Simple Daily Rituals to Transform Your Life!
5:12
5:12
Play later
Play later
Lists
Like
Liked
5:12
Want to wake up feeling more energized, motivated, and happy? Incorporate these simple daily rituals into your routine to boost your mood and overall well-being! From practicing gratitude to taking short breaks throughout the day, these easy-to-follow habits can make a significant difference in your life. Learn how to prioritize self-care, reduce s…
…
continue reading
Send us a text Today is all about Obsessive Compulsive Personality. OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just get labelled as "difficult" and they don't seek help. Support the show Join our Evolve to Thrive 6 month progra…
…
continue reading
1
The Extra Scoop: Are Our Phones Making us Miserable?
37:50
37:50
Play later
Play later
Lists
Like
Liked
37:50
We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains? In this episode, we’re joined by TJ Power, neuroscientist, founder of The DOSE Lab, and author of The DOSE Effect. TJ’s work explores how our brain chemicals—dopamine, oxytocin, serotonin, and endorphins—shape our me…
…
continue reading
1
1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided. Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You’…
…
continue reading
1
7 Good Minutes: Extra - Boosting your personal well-being starts with...
1:47
1:47
Play later
Play later
Lists
Like
Liked
1:47
In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional steps like nurturing your body, uplifting your mind, and making space for daily joy can significantly boost your personal well-being. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemedi…
…
continue reading
1
Introducing What’s Up Docs? With Chris and Xand van Tulleken
30:23
30:23
Play later
Play later
Lists
Like
Liked
30:23
In their new BBC Radio 4 podcast, Drs Chris and Xand are on a mission to help us take better care of ourselves.By BBC Radio 4
…
continue reading
1
Are We Too Addicted to Metrics? - With Michael Cawley
43:26
43:26
Play later
Play later
Lists
Like
Liked
43:26
In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down with Michael Crawley—endurance researcher and author who lived and trained with elite Ethiopian runners—to explore a radical idea: that performance isn’t just found in the numbers, but in how it feel…
…
continue reading
1
Make Money by Rewiring Your Mindset | Keren Eldad
34:54
34:54
Play later
Play later
Lists
Like
Liked
34:54
Keren Eldad is a renowned executive coach, thought leader, and founder of The Club-a community for leaders, entrepreneurs, and coaches striving to reach their fullest potential. With a client roster that includes Olympic athletes, politicians, Hollywood stars, and global organizations like Estée Lauder, JPMorgan, and Nike, Keren specializes in guid…
…
continue reading
1
Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths
41:44
41:44
Play later
Play later
Lists
Like
Liked
41:44
In this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composition changes from home workouts, navigating nutrition changes, or just looking for practical ways to stay consistent when life gets hectic, this one c…
…
continue reading
1
Oversharing: When can opening up go too far?
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40
Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too much and how to create healthier boundaries around self-disclosure. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at…
…
continue reading
1
From Burnout to Balance: The VitalEdge Approach to Sustainable Well-Being
37:15
37:15
Play later
Play later
Lists
Like
Liked
37:15
Meet Scott & Melissa -Founders of VitalEdge Wellness Coaching Rooted in Resilience. Inspired by Nature. Powered by Movement. Empowering humans to lead with empathy, resilience, and a holistic mindset. Scott and Melissa are the heart and vision behind VitalEdge Wellness Coaching—a transformative space where holistic healing, personal growth, and sus…
…
continue reading
1
2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers …
…
continue reading
After witnessing a disturbing interaction between a father and his talented young daughter on the driving range, this episode dives into the critical question: Can we raise kids who excel at golf while maintaining their passion for the game? Through research from sports psychology and youth development experts, I explore how parents can foster exce…
…
continue reading
1
Boost Your Personal Well-Being: Simple Steps to Feel Your Best Today!
7:20
7:20
Play later
Play later
Lists
Like
Liked
7:20
Discover the secret to unlocking a happier, healthier you! In this episode of 7 Good Minutes, we'll share practical tips and strategies to boost your personal well-being today. From stress-reducing techniques to self-care habits, we'll dive into the best ways to prioritize your mental and emotional health. Whether you're looking to improve your moo…
…
continue reading
Within the Peak Pathway, my clients use the Rapid Meal Mapping System to plan a full week of meals in under 5 minutes! You can see how it works here: https://www.loom.com/share/6e98b4f4bbd540d89131849c755d3f4b?sid=d44bc6b3-3645-42b6-8b45-07e2ca7f534e Message me the word "TEMPLATE" on Instagram and I'll send you a downloadable, printable meal planni…
…
continue reading
1
81. How to Prepare for Perimenopause in Your 20s and 30s with Joe Hoye
57:52
57:52
Play later
Play later
Lists
Like
Liked
57:52
In this week's episode, we dive into women's health and wellness during perimenopause. Joe and I break down why your body changes during this season of life, which common habits might be sabotaging your weight loss efforts, and the biggest myths surrounding perimenopause. We also talk about practical steps you can take in your 20s and 30s to set yo…
…
continue reading
1
Weaving culture and couture: Christian Allaire
29:20
29:20
Play later
Play later
Lists
Like
Liked
29:20
What does it take to turn big dreams into reality — and stay true to who you are along the way? Vogue fashion journalist and author Christian Allaire shares his journey from growing up on a reserve in Canada to becoming one of the most exciting voices in fashion today. We talk about the power of Indigenous representation in style, and how determina…
…
continue reading
1
7 Good Minutes: Extra - Obstacles become stepping stones when...
1:30
1:30
Play later
Play later
Lists
Like
Liked
1:30
In today’s episode of 7 Good Minutes: Extra, we explore how adopting the right mindset can transform obstacles into opportunities for growth, helping you rise stronger with every challenge you face. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected]…
…
continue reading
1
16 | Burnout and Compassion Fatigue Are Real — Here's What You Can Do About It
26:10
26:10
Play later
Play later
Lists
Like
Liked
26:10
If you’ve been feeling emotionally drained, physically exhausted, or overwhelmed by the weight of daily decisions — this episode is for you. Whether you're living with chronic illness or caregiving for someone who is, burnout and compassion fatigue are real… and while it might not feel easy to slow down, you deserve a rhythm that includes rest. In …
…
continue reading
1
96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer...
22:48
22:48
Play later
Play later
Lists
Like
Liked
22:48
If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)! In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you defini…
…
continue reading
1
#202 Overcoming Exercise Resistance: David Amerland’s Simple Habits for Sustainable Fitness
46:25
46:25
Play later
Play later
Lists
Like
Liked
46:25
Welcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and martial artist—to explore the philosophy of sustainable fitness and building health that truly lasts. Whether you’re struggling to make exercise a regular habit, want to understand the true “paradox of …
…
continue reading
1
Make Money with Ethical Investing | Dionne Payn
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
Dionne Payn is a trailblazer in ethical property investment and the founder of Women for Homes, an initiative on a mission to inspire one million women to invest $5,000 each to end homelessness by 2030. With over a decade of experience in the property industry, Dionne has developed affordable housing projects, raised more than $45 million for ethic…
…
continue reading
1
287. Save Hundreds on Groceries and Reduce Food Waste: Produce Storage Tips | Amy of The Cross Legacy
1:03:48
1:03:48
Play later
Play later
Lists
Like
Liked
1:03:48
In today’s episode, I’m welcoming back Amy Cross from The Cross Legacy to dive into a topic that’s more important than ever: saving money on groceries and keeping produce fresh for longer. Amy shares her tried-and-true methods for making fresh food last weeks (even months!), simple strategies for reducing food waste, and how she’s kept her grocery …
…
continue reading
1
484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION
26:44
26:44
Play later
Play later
Lists
Like
Liked
26:44
Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression! Ways to work wit…
…
continue reading
1
Fuel for Life – Real Nutrition Advice from Kat
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
In this week’s episode of the CrossFit Shropshire QuickCast, we’re joined by none other than Kat—one of our amazing coaches and someone who brings more than just strength to the gym floor. Kat holds a master’s degree in nutrition and lives and breathes what we’re all about—making healthy living practical, sustainable, and enjoyable. She shares her …
…
continue reading
1
Interview Episode with Helen Munro from Cultivating Creative, Mum of 4 and Marketing expert
35:33
35:33
Play later
Play later
Lists
Like
Liked
35:33
In this episode I talk with Helen Munro. Helen is the Founder of Cultivating Creative. Within her business, Helen provides marketing support to small businesses and charities working closely with clients, to uncover the challenges they face. She then provides bespoke solutions to help them achieve the success they desire. Within this conversation w…
…
continue reading
1
2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
10:57
10:57
Play later
Play later
Lists
Like
Liked
10:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with peo…
…
continue reading
Send Emily a Message! Ever finally sit down after a long day only to find yourself more tense than before? Your racing mind and clenched jaw aren't signs of failure—they're evidence of your body's remarkable survival system working overtime. The truth about rest is both fascinating and frustrating: your nervous system doesn't automatically know whe…
…
continue reading
1
Turn Challenges into Growth: Transform Struggles into Strength & Success!
5:39
5:39
Play later
Play later
Lists
Like
Liked
5:39
Do you feel like obstacles are holding you back from achieving your goals? What if you could turn those obstacles into stepping stones for success? In this episode of 7 Good Minutes, we'll explore the mindset and strategies needed to overcome challenges and use them to your advantage. Learn how to reframe your thinking, build resilience, and turn a…
…
continue reading
1
056. Declutter Your Finances, with Bernadette Joy
44:23
44:23
Play later
Play later
Lists
Like
Liked
44:23
Before you yawn and tune out because this episode is about finances, hold on! Back in January, I attended a podcasting conference and met today’s guest, Bernadette Joy — a financial coach whose vibrant energy immediately drew me in. What blew me away was her fresh, no-nonsense approach to money: she teaches financial freedom the same way I teach ho…
…
continue reading
1
7 Good Minutes: Extra - Waking up to success starts with...
1:36
1:36
Play later
Play later
Lists
Like
Liked
1:36
In today’s episode of 7 Good Minutes: Extra, we explore how starting your day with clear intention and focused energy can set the tone for success, helping you move through each morning with purpose and drive. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediall…
…
continue reading
1
Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
19:56
19:56
Play later
Play later
Lists
Like
Liked
19:56
How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
…
continue reading
1
Forget Clients—Build What You Want and Own It Too
1:06:22
1:06:22
Play later
Play later
Lists
Like
Liked
1:06:22
Architects often feel stuck in a cycle of underpaid work, long hours, and limited creative control—especially when dealing with the pressures of traditional practice. Many wonder if there’s another path, one that offers both freedom and financial reward without leaving architecture behind. In this episode of the Business of Architecture podcast, Ri…
…
continue reading
1
Make Money with a Driving School | Nigel Tunnacliffe
34:16
34:16
Play later
Play later
Lists
Like
Liked
34:16
Nigel Tunnacliffe is the founder and CEO of Coastline Academy, the largest driving school in the United States. Starting from teaching students himself at a single location, Nigel has grown Coastline Academy to serve nine states and hundreds of thousands of students. The company has been recognized as the sixth fastest-growing education company in …
…
continue reading
1
Tidy Home, Clear Mind: The Power of Decluttering for Mental Wellness | Clutterbug Podcast # 271
40:28
40:28
Play later
Play later
Lists
Like
Liked
40:28
Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You’re not alone—and you’re not a failure. In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your phys…
…
continue reading
1
424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication styles
17:28
17:28
Play later
Play later
Lists
Like
Liked
17:28
Are you more of an "Ask" or a "Guess" kind of person? In "Ask" culture, you state your needs directly, while in "Guess" culture, it's more about dropping hints and hoping someone picks up what you’re putting down. We explore how these two styles can lead to misunderstandings, especially when an “Ask” person is communicating with a “Guess” person! N…
…
continue reading
1
Overcoming the Spiral: Healing Anxiety from the Inside Out with Dr. Katie Thomson Aitken, ND
1:09:40
1:09:40
Play later
Play later
Lists
Like
Liked
1:09:40
Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better? In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenge…
…
continue reading
1
Do You Need LinkedIn Premium To Succeed on The Platform?
12:42
12:42
Play later
Play later
Lists
Like
Liked
12:42
Do you need LinkedIn Premium and other paid versions to succeed? Or can you build a thriving business with just the basic version?🎙️ In this episode, I answer a question I always ask: "Can I still become successful on LinkedIn without paying for it?" The short answer? YES. But there’s a catch… In this episode, I break down: ✅ The limitations of Lin…
…
continue reading
1
353. How To Define Your Personal Philosophy: Understanding The Mind & Embracing the Path Of Self-Discovery With Performance Psychologist Dr. Michael Gervais
57:38
57:38
Play later
Play later
Lists
Like
Liked
57:38
Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For this replay of my 2021 episode with Dr. Gervaid, we're talk about how he got to where he is today. The Finding Mastery podcast host chats with me about how his experience …
…
continue reading
