Best Practical Strategies For Managing Emotional Eating Podcasts (2025)

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3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration 12:15

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21m ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight…

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3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D 13:25

18h ago13:25

13:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating…

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3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities 10:01

2d ago10:01

10:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, v…

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3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy 8:39

1d ago8:39

8:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By…

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3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice 11:05

3d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intention…

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3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You 10:11

4d ago10:11

10:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and he…

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3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength 11:31

5d ago11:31

11:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections…

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Who Are You Listening To? 29:28

5d ago29:28

29:28

Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own. Have you been following external food rules for so long that you've lost touch with your body's signals? Do you find yourself constantly researching the "right" way to…

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Episode 97. How to use Bio-emotional Regulation to manage stress and cravings 38:40

5d ago38:40

38:40

In this episode, I sit down with Dr. Lena Stocks-Ramsay — osteopath, educator, and bio-emotional regulation practitioner based in Melbourne. I first met Lena at Being Well in Prahran and have been fascinated by her unique and powerful approach to mind-body healing ever since. We dive into the link between stored emotions, physical tension, and chro…

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3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha 12:29

6d ago12:29

12:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn’t come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrat…

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8. Lacking in Energy and Motivation? Me too 11:22

6d ago11:22

11:22

Send Ashlee a text! In today’s episode, we’re talking about those moments when you feel completely blocked and unmotivated. Trust me - I’ve been there recently, feeling like there’s a giant Lego brick on my chest and no matter what I do, I can’t seem to get past it. But here’s the truth: you’re not alone. Motivation can be elusive, and we all have …

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3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture 11:55

7d ago11:55

11:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physical…

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BEE #147: 6 Weeks to Freedom - Reprogramming Your Brain for Lasting Change 13:54

8d ago13:54

13:54

Message me with comments or questions Ever feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That’s not a flaw in your character; it’s a clue. In this episode, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions. You’ll learn why all the intention in the world can’t over…

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3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care 9:47

8d ago9:47

9:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper…

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3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle 12:21

9d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Lea…

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3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom 11:11

9d ago11:11

11:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, dis…

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3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks 9:49

10d ago9:49

9:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her …

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Fat Loss After 50: What Actually Works (and What Doesn’t) [Ep 63] 25:32

9d ago25:32

25:32

Have a question or a topic for an episode? Send Lisa a text. You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-…

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The Hidden Stress of Healers – A Conversation with Mubarak Mansoor Ali 🎙️ 46:32

10d ago46:32

46:32

Send us a text Hosts: Dr. Ash Kumar Guest: Mubarak Mansoor Ali – Mental Health Professional, Educator & Advocate Release Date: June 13th, 2025 In This Conversation... In this eye-opening episode of Transforming Stress with Dr. Ash, mental health practitioner Mubarak Mansoor Ali joins Dr. Ash to unpack the unseen emotional toll carried by healthcare…

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3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing 13:55

11d ago13:55

13:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet t…

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3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery 9:18

12d ago9:18

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress r…

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Creating Your Roadmap for Recovery 30:20

12d ago30:20

30:20

You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same patterns? In this episode, I'll show you that you actually have TWO roadmaps operating in your life: one tha…

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3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity 10:03

13d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He …

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Episode 97. From GP to Low Carb Leader: The Truth About Metabolic Health - Steak with Mates podcast by Health Coach Joff interviewing DR Avi 48:04

12d ago48:04

48:04

In this special episode, I was invited to join Steaks with Mates — a podcast that dives into all things health, mindset, and real conversations around food and lifestyle. I share my personal journey from a busy, tired GP with two young kids… to discovering the power of low carb nutrition, metabolic health, and eventually founding Melbourne Low Carb…

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3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence 9:47

14d ago9:47

9:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image ofte…

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3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness 11:28

15d ago11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of trig…

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3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace 11:03

16d ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant de…

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3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down 9:22

16d ago9:22

9:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for…

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BEE #146: From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim 30:58

16d ago30:58

30:58

Message me with comments or questions From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim What happens when a public health professional trades spreadsheets and systems for sweat and soul work? In this powerful and unexpected conversation, host Kristin Jones sits down with fitness coach Sebastian Lim, wh…

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3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery 11:04

16d ago11:04

11:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active r…

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Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62] 11:20

16d ago11:20

11:20

Have a question or a topic for an episode? Send Lisa a text. Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results. You’ll hear what it…

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3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts 13:03

17d ago13:03

13:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body…

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3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice 13:56

19d ago13:56

13:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter…

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The Missing Piece in Binge Eating Recovery 18:57

20d ago18:57

18:57

If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you. In this episode, I’m introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eatin…

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3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing 11:27

20d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbon…

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Episode 96. The story of a juvenile diabetic with Nayiri Mississian 50:49

19d ago50:49

50:49

In this episode, I sit down with Nayiri Mississian — an accredited Metabolic Health Practitioner and founder of Low Carb & Fasting. Diagnosed with Type 1 Diabetes at just 5 years old, Nayiri shares her powerful story of navigating life, culture, and medicine through decades of change. We talk about her sugar-free childhood in Lebanon, the emotional…

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3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance 14:22

21d ago14:22

14:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break th…

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Episode 12: Spotting the Signs – A Pediatrician’s Frontline Role in Eating Disorders 31:31

22d ago31:31

31:31

🎧 Episode 12: Spotting the Signs – A Pediatrician’s Frontline Role in Eating Disorders Guest: Dr. Gretchen Hoyle, MD, Pediatrician Host: Matt Butterman Duration: 30–40 minutes Eating disorders often begin quietly—but their impact is serious and, in some cases, life-threatening. In this episode, host Matt Butterman speaks with returning guest Dr. Gr…

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3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline 16:09

22d ago16:09

16:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing met…

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Hungry for More: Emotional Hunger, Mindful Eating & the FUEL Framework with Dr. Adrienne Youdim 36:31

22d ago36:31

36:31

Send us a text In This Conversation... Dr. Ash welcomes Dr. Adrienne Youdim, a renowned internal medicine physician and obesity expert, to explore the deeper drivers of hunger, weight challenges, and emotional well-being. Together, they dive into the emotional, cultural, and psychological roots of overeating—and how we can learn to nourish ourselve…

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2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance 12:28

23d ago12:28

12:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront you…

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2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance 10:26

23d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical though…

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2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation 11:48

24d ago11:48

11:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcom…

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Fit Model Over 50: What Really Happens During Peak Week [Ep 61] 10:11

23d ago10:11

10:11

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as …

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2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals 11:24

24d ago11:24

11:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient…

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BEE #145: Hormone Health Decoded: A Candid Conversation with Dr. Peter Castillo 49:27

25d ago49:27

49:27

Message me with comments or questions In this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women’s health—starting as early as our 30s. Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in…

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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle 13:19

26d ago13:19

13:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…

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From Emotional Eating to Empowerment with Deb Drummond 45:07

26d ago45:07

45:07

In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom. Deb's story is one that might feel familiar – from her fast-paced music industry days to her awakening about how she was u…

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2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation 12:43

27d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary o…

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Episode 95. I wrote a book 14:09

27d ago14:09

14:09

In this episode of Prescribing Lifestyle, I’m sharing something very personal—I wrote a book! I never set out to become an author, but after years of working as a Lifestyle GP and seeing how small, consistent changes transform lives, I felt the urge to put it all into a book. This episode takes you behind the scenes of that journey—from joining the…