Best Pickleball Training Exercises Podcasts (2025)

1
Boost Your Brain Power: Innovative Brain Training With Thinkie System With Nick White 43:56

2h ago43:56

43:56

Ever wondered if you could turn back the clock on your brain's age and reclaim mental clarity? Brain training just got a serious upgrade with Thinkie System, a revolutionary technology that promises to sharpen your mind and potentially shave years off your cognitive age. In this episode, we're diving deep with Nicholas White, a key figure from Thin…

1
Rewrite Your Future: Optimizing Health & Wellbeing To Thrive Now With Judy Gaman, CEO Of Executive Medicine Of Texas 44:41

5d ago44:41

44:41

The future of personalized healthcare is here, and Judy Gaman, CEO of Executive Medicine of Texas, is leading the charge with innovative strategies for optimizing health and wellbeing. In this deeply insightful episode, we explore the fascinating intersection of science, purpose, and human connection, as Judy shares her remarkable journey and the l…

1
The Riker Regimen: Five Pillars To Prevent Disease & Extend Your Healthspan With Dr. Adam Riker 57:25

12d ago57:25

57:25

What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strateg…

1
The Magic Behind CAROL Bike With Ulrich Dempfle 50:40

26d ago50:40

50:40

The CAROL Bike is the world’s first-ever AI-powered exercise bike build around Reduced Exertion High Intensity Training or REHIT. Unlike other workout equipment out there, it allows users to enjoy cardio benefits of a 45-minute run in under five minutes. CAROL Bike’s CEO and co-founder Ulrich Dempfle is here to reveal the secrets of their invention…

1
Riding Beyond Limits: A Cycling Journey Of Purpose, Passion, And Possibility At 85 With Marv Gibbs 26:35

1M ago26:35

26:35

What happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It’s about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to t…

1
Future-Proof Your Heart: Cutting-Edge Cardiac Health With Dr. Malissa Wood of Lee Health 41:57

1M ago41:57

41:57

In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests,…

1
The Ultimate Biohack: OsteoStrong And The Future Of Bone Health With Mackenzie McMahon 33:59

2M ago33:59

33:59

Say hello to a stronger you with OsteoStrong! It’s not just another fitness fad. It’s a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coa…

1
Reverse Aging? The Science Of Longevity With Chris Mirabile, NOVOS CEO And Founder 43:22

2M ago43:22

43:22

Aging doesn’t have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle cha…

1
S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball 1:02:24

2M ago1:02:24

1:02:24

Have a comment? I'd love to hear from you! S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball Today, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, p…

1
Growing Bolder: How To Embrace Aging And Live Life To The Fullest With Marc Middleton 37:27

2M ago37:27

37:27

Growing bolder isn’t just a mindset — it’s a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he’s learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc’s stories prove that it’s nev…

1
10X Health Systems: Unlocking Superhuman Health With Dr. Castel Santana 38:16

2M ago38:16

38:16

Are you optimizing your health, or just coasting on what’s considered “normal”? In this episode of the Fully Alive podcast, host Zach Gurick sits down with Dr. Castel Santana—better known as Dr. Cas—to uncover the groundbreaking science behind 10X Health System. Backed by industry leaders like Grant Cardone and Dr. Gary Brecka, 10X Health is revolu…

1
Breaking The Longevity Code: How To Live Healthy To 98 and Beyond With Dr. William Kapp 1:04:51

2M ago1:04:51

1:04:51

What if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwid…

1
Fully Alive Show Trailer 2:48

2M ago2:48

2:48

1
S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise 51:44

3M ago51:44

51:44

Have a comment? I'd love to hear from you! S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise Today Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping people master their own destiny and is highly regarded as a an authority o…

1
S.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host Aaron 1:02:50

4M ago1:02:50

1:02:50

Have a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind whe…

1
The Knee Whisperer: Laurie Kertz Kelly’s Guide to Injury-Proof Pickleball Knees 38:50

8M ago38:50

38:50

In this episode of The PickleFit Podcast, host Kevin English sits down with Laurie Kertz Kelly, a leading expert in knee health and physical therapy, to talk about how pickleball players over 50 can keep their knees strong and injury-proof. Laurie, who Kevin dubs The Knee Whisperer, shares her deep knowledge of knee care, offering actionable tips t…

1
Weight Loss Secrets for the Over 50 Pickleball Player 26:54

8M ago26:54

26:54

Welcome back to The PickleFit Podcast! In today’s episode, Coach Kevin dives deep into the topic of sustainable fat loss, breaking down the myths of traditional dieting and uncovering the real secrets to achieving a lean, strong, and capable body that can keep up with your love for pickleball. Episode Highlights: The Myth of “Weight Loss” Why tradi…

1
Master the Court with This Proven Pickleball Workout Strategy! 26:37

8M ago26:37

26:37

Welcome back, pickleballers! In today’s episode of The PickleFit Podcast, we’re diving deep into how to build an effective workout program specifically tailored for pickleball athletes over 50! Whether you’re looking to increase your strength, improve mobility, or stay injury-free, Coach Kevin is here to guide you through the foundational elements …

1
S.4 Ep.5 - Extreme Dieting Part 2: Vegan with The Professors 55:46

8M ago55:46

55:46

Have a comment? I'd love to hear from you! S.4 Ep.5 - Extreme Dieting Part 2: Vegan In Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss the Carnivore diet, the Vegan diet their effects, the negatives and the posi…

1
"We Don't Sell Pickles" with Alex Wadsworth aka "The Pickleman" 32:58

8M ago32:58

32:58

In this episode of "20 x 44 Life," Brandon chats with Alex Wadsworth, a passionate pickleball enthusiast who shares his unique journey into the sport. Alex recounts how a local celebrity at the YMCA introduced him to pickleball, leading to his deep involvement in the community. He discusses building a pickleball court in his front yard, hosting tou…

1
Stronger, Faster, Injury-Proof: Top Exercises for Pickleballers 30:12

8M ago30:12

30:12

Hey there, pickleballers! Welcome back to The PickleFit Podcast! In this episode, we're diving deep into the best strength training exercises to help you level up your pickleball game, especially for those of us over 50. 💪 We all know that getting stronger isn’t just about lifting more—it’s about moving better, feeling better, and staying injury-fr…

1
Stay in the Game: Injury-Proof Your Pickleball Play 26:18

9M ago26:18

26:18

In this episode of The PickleFit Podcast, Coach Kevin dives deep into injury prevention strategies to help you stay on the court and avoid unnecessary setbacks. From strength training and mobility tips to proper recovery and nutrition, you'll learn exactly what you can do to protect yourself from the most common pickleball injuries. Whether you’re …

1
Eat Smart, Play Strong: Nutrition Basics for Pickleball Athletes 27:12

9M ago27:12

27:12

Click HERE to download the free Eat Smart, Play Strong nutrition guide to fuel your game like a pro!! In this episode of The PickleFit Podcast, Coach Kevin tackles one of the most important (and often confusing) topics for pickleball players—nutrition! 💪🍽️ Kevin introduces the PickleFit Nutrition Pyramid, a simple framework designed to help athlete…

1
Pump Up Your Game: Why Strength Training is a Must for Pickleballers Over 50 23:26

9M ago23:26

23:26

In this episode of The PickleFit Podcast, Coach Kevin dives deep into the world of strength training and why it’s a game-changer for pickleball players—especially those over 50! He explains how building muscle, improving metabolism, and increasing joint strength can take your pickleball game to the next level. From boosting resilience to preventing…

1
From Beginner to Pro: How Fitness Fuels Your Pickleball Success 13:04

9M ago13:04

13:04

In this inaugural episode of The PickleFit Podcast, Coach Kevin introduces himself and shares his vision for the show. As a healthy aging expert and fitness coach with years of experience helping people over 50 stay strong, fit, and injury-free, Kevin dives into why PickleFit is your ultimate resource for improving your pickleball performance—by fo…

1
S.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark Bennett 1:05:33

10M ago1:05:33

1:05:33

Have a comment? I'd love to hear from you! S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett. This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is animal only products. We discussed its effectiveness, safety and how to im…

1
20x44 Dinks - New Paddles Coming To 20x44 Life! 4:17

11M ago4:17

4:17

In this quick yet exciting episode of 20x44 Life, we unveil the latest innovations and upcoming releases in our paddle lineup. From new paddle designs to unique colorways and additional accessories, there’s plenty to look forward to. Stay tuned as we dive into the details of our two new paddles: the 20x44 SH and the 20x44 EL Power. 20x44 SH (Short …

1
Tanner Wallace's Journey To Pickleball Pro 49:22

11M ago49:22

49:22

In this episode of the 20x44 Life pickleball podcast, we welcome special guest Tanner Wallace. Tanner shares his unique journey into the world of pickleball, from his initial skepticism to becoming an emerging pro. Learn about Tanner’s background, the challenges of balancing a full-time job with professional aspirations, and his insights on the fut…

1
S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON 49:40

11M ago49:40

49:40

Have a comment? I'd love to hear from you! S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've known him for several years, we worked together for a few years as freelance …

1
20x44 Dinks - The Joola Gen 3 Controversy 5:05

1y ago5:05

5:05

On this episode of the 20x44 Dink Podcast we're diving into a hot-button issue that has once again stirred the pickleball community: paddle drama. This time, the spotlight is on the Joola Gen 3 paddles, a popular choice among both amateur and professional players. Key Topics Discussed: Introduction to Paddle Drama Overview of the recurring paddle c…

1
The Journey from Racquetball to Pickleball with 20x44 Sr. Pro Jim Bronson 42:41

1y ago42:41

42:41

In this episode of 20x44 Life, we welcome Jim Bronson, a seasoned player who transitioned from racquetball to pickleball. Jim shares his journey, challenges, and the growth of the pickleball community in Toledo. Tune in for insights on the National Pickleball League (NPL), tips for new players, and the evolution of pickleball tournaments. Highlight…

1
S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U 1:19:39

1y ago1:19:39

1:19:39

Have a comment? I'd love to hear from you! S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U This is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham. Aarons Bio: Aaron Hopkins Aaron has a wealth of knowledge and experience …

1
20x44 Dinks - Introducing UTR-P, the APP's Fresh Rating System 3:48

1y ago3:48

3:48

In this week's 20x44 Dink we explore a new chapter in pickleball rating systems, the UTR-P. This was recently announced by the Association of Pickleball Players (APP) and in this episode Brandon contrasts it with the DUPR system, and highlights how these developments could shape the future of pickleball. Read more about the UTR-P on our blog: https…

1
20x44 Dinks - The Rise of DUPR as the Official Rating System 3:40

1y ago3:40

3:40

In this 20x44 Dink, we dive deep into the latest shifts in the pickleball landscape, focusing on the significant merger between the Major League Pickleball (MLP) and Professional Pickleball Association (PPA), and the establishment of DUPR as the new official rating system for both organizations. Whether you're a seasoned tournament player or just h…

1
The Growth of University of Michigan Pickleball with Team President Suzanne Chuparkoff 41:17

1y ago41:17

41:17

Welcome back to another episode of 20x44 Life, the podcast that brings the pickleball community together, one episode at a time. In this installment, we're thrilled to have Suzanne Chuparkoff, the President of the Michigan Pickleball Club at the University of Michigan, to discuss the growing world of college pickleball. Highlights from this episode…

1
Making Pickleball Louder - Simon Lovell's Pickleball Story 41:16

1y ago41:16

41:16

On this week's episode of 20x44 Life, we sit down with Simon Lovell - a professional coach, author, the creator of Picklepreneurs, and, a passionate pickleball player. Simon's story is one of resilience, transformation, and rediscovery through the lens of pickleball. Key Highlights: Simon's Journey: Delve into the gripping tale of Simon's battle wi…

1
From Ice Rinks to Pickleball Courts: Building Community and Innovation with 20x44 Co-Founder Lee Elias 43:43

1y ago43:43

43:43

Welcome to another exciting episode of The 20x44 Life Podcast, your dedicated source for all things pickleball. In this episode we take you on a journey through the ins and outs of pickleball, from the sport's addictive nature to the origins of our brand, 20x44. Join our host, Brandon, as he converses with Lee MJ Elias, co-owner of 20x44 and a vete…

1
S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison 50:37

1+ y ago50:37

50:37

Have a comment? I'd love to hear from you! S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier Welcome to a new season, looking forward to some great new guests and also getting some previous guests back on. Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the…

1
Season 3 Round Up & Season 4 Intro 6:13

1+ y ago6:13

6:13

Have a comment? I'd love to hear from you! This isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4. 15,000 downloads, so far and some great feedback, thanks all! I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a…

1
20x44 Dinks - Serving Up Changes: The Latest Pickleball Serve Rules Explained 4:25

1+ y ago4:25

4:25

Welcome to the first episode of the "20x44 Life Dink Podcast" with your host, Brandon Contratto. In our short and sweet format, perfect for your time dinking around the court, we dive into the hot button topics that have been stirring the pickleball world. In This Episode: Rule Changes in the PPA: We kick off by discussing the significant rule chan…

1
Introducing 20x44 Life: A Pickleball Podcast With Brandon Contratto 5:57

1+ y ago5:57

5:57

Welcome to the inaugural episode of "20x44 Life," a podcast where the worlds of pickleball and personal growth collide. Hosted by Brandon Contratto, a pro pickleball player with an unconventional journey from the ice rinks of professional hockey to the pickleball courts, this podcast aims to serve as the ultimate gathering spot for pickleball playe…

1
S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack 1:08:29

1+ y ago1:08:29

1:08:29

Have a comment? I'd love to hear from you! S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart Attack Last episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he…

1
S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy Lane 54:02

1+ y ago54:02

54:02

Have a comment? I'd love to hear from you! S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy Lane This episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health…

1
S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc 1:11:43

1+ y ago1:11:43

1:11:43

Have a comment? I'd love to hear from you! S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc Today I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went p…

1
S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil 48:47

2y ago48:47

48:47

Have a comment? I'd love to hear from you! S.3 Ep.17 - Meal Prepping Tips & Tricks Today i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead; - Time saving - Reduced stress (the trauma of decision!) - Promotion of healthier eating habits - Better Macro/Micro nutrient bal…

1
S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte 51:18

2y ago51:18

51:18

Have a comment? I'd love to hear from you! S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte In this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss: The concept of cold water immersion including optimum duration and temperature. What scientific evidence exists to support the idea that cold wat…

1
S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott 58:27

2y ago58:27

58:27

Have a comment? I'd love to hear from you! S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott. Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establishing optimum nutrition based on a persons genes. We spoke about : How they…

1
S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran 1:16:55

2y ago1:16:55

1:16:55

Have a comment? I'd love to hear from you! S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran You may like to listen to Part 1: S.2/Ep.5, to understand this podcast better, but it is not essential. After nearly two years of experimenting with everything from LDN, Fluvoxamine through to eastern medicine such as acu…

1
S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe 49:55

2+ y ago49:55

49:55

Have a comment? I'd love to hear from you! S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe This is Part 2 of a Hormone Special. In Part 1 I looked into TRT with Expert Dave Crossland Today I chat to Amanda Thebe, a British PT and author who lives in Canada. She has written a book to help deal with the Menopause, what to expe…

1
S.3 Ep.12 - TRT / Testosterone Replacement Therapy with Dave Crosland 45:12

2+ y ago45:12

45:12

Have a comment? I'd love to hear from you! S.3 Ep.12 - TRT - Testosterone Replacement Therapy with Dave Crosland This is Part 1 one of a Hormone Special (In Part 2 I will look into HRT). Today, I chat to TRT Expert Dave Crossland and we cover the following: How testosterone drops in men & from which age The importance of getting blood work (tests) …

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Pickleball Training Exercises Podcasts

Podcasts Worth a Listen