The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
…
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Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find ...
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Minimal-ish is a podcast hosted by Desirae Endres about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.
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You’ve decluttered before…so why does the mess keep coming back? You’ve done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It’s not your fault. You’ve just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot ...
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A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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From the popular YouTube channel, Dawn, ”The Minimal Mom”, shares about minimalism, why it makes sense, and how to declutter quickly!
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Podcast by MJ Gordon
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A podcast about two besties on a journey to figure out how to adult in life without all the extraness.
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This podcast is my journey into the realm of Essentialism and a bit about my life as I travel along my way. I, just a few years ago was living in a massively cluttered home, a clogged head that couldn't think straight, but am now making great progress. Call me a Work in Progress. Please leave me a comment on how I can make this podcast better, and also if this interests you please consider subscribing. I hope this helps you in some small little way
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1
3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe
9:25
9:25
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9:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pr…
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1
3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe
9:25
9:25
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9:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pr…
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1
3575: The Weird Way to Stop Feeling Overwhelmed by Stephen Guise of Mini Habits on Productivity Tips
9:43
9:43
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9:43Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slo…
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1
3575: The Weird Way to Stop Feeling Overwhelmed by Stephen Guise of Mini Habits on Productivity Tips
9:43
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9:43Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slo…
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1
270: Why Minimalism Isn't Working (And What I'm Doing About It)
28:42
28:42
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28:42Today I'm bringing you a solo episode where I'm getting very real about why minimalism isn't going as planned in this current season. If you feel a similar struggle, I hope this episode helps you reflect and move forward! Sponsors: Hungryroot: Get 40% off your first box and get a free item in every box at hungryroot.com/minimalish with code minimal…
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1
3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
10:15
10:15
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10:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and…
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1
3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
10:15
10:15
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10:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and…
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1
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter
10:54
10:54
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10:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These …
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2
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter
10:54
10:54
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10:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These …
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1
303: Breaking Free from Burnout The Resilience Formula You Need with Dr.Ashley Rath
40:32
40:32
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40:32If you’ve ever felt exhausted but couldn’t explain why… If you’ve ever thought, “I’m doing all the right things, but I still don’t feel like me”... If the word burnout feels a little too real lately... This episode is a must-listen. 💛 I’m joined by Dr. Ashley Rath—a functional medicine practitioner, mom of three, and Midwest gal after my own heart—…
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1
3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson
9:06
9:06
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9:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Thro…
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1
3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson
9:06
9:06
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9:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Thro…
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1
3571: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists
11:28
11:28
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11:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3571: Joshua Fields Millburn shares a deeply personal journey of loss, self-discovery, and radical transformation, sparked by one simple tweet. As grief dismantled his old life, he found purpos…
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1
3571: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists
11:28
11:28
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11:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3571: Joshua Fields Millburn shares a deeply personal journey of loss, self-discovery, and radical transformation, sparked by one simple tweet. As grief dismantled his old life, he found purpos…
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1
3570: My Wish For You by Eric Teplitz on A Guide to the Practice of Lovingkindness
12:47
12:47
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12:47Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporatin…
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1
3570: My Wish For You by Eric Teplitz on A Guide to the Practice of Lovingkindness
12:47
12:47
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12:47Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporatin…
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1
3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom
12:12
12:12
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12:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-us…
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1
3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom
12:12
12:12
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12:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-us…
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1
3568: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
10:20
10:20
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10:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3568: Sabrina of Budding Optimist explores how the everyday phrases "if only" and "not now" can quietly sabotage our happiness, anchoring us in regret and procrastination. With personal stories…
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1
3568: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
10:20
10:20
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10:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3568: Sabrina of Budding Optimist explores how the everyday phrases "if only" and "not now" can quietly sabotage our happiness, anchoring us in regret and procrastination. With personal stories…
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1
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
9:52
9:52
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9:52Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3567: Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing feelings of helplessness and dissatisfaction. Through her own experie…
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1
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
9:52
9:52
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9:52Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3567: Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing feelings of helplessness and dissatisfaction. Through her own experie…
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1
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
12:52
12:52
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12:52Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3566: Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listenin…
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1
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
12:52
12:52
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12:52Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3566: Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listenin…
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1
3565: Make Better Decisions by Only Making them Once AND Feeding the “Good Wolf” Inside of Us by Jay Harrington
12:26
12:26
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12:26Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3565: Jay Harrington shares how decision fatigue sabotages our intentions by the end of the day, and how one-and-done decisions can preserve our willpower and simplify daily life. Paired with t…
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1
3565: Make Better Decisions by Only Making them Once AND Feeding the “Good Wolf” Inside of Us by Jay Harrington
12:26
12:26
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12:26Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3565: Jay Harrington shares how decision fatigue sabotages our intentions by the end of the day, and how one-and-done decisions can preserve our willpower and simplify daily life. Paired with t…
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1
302: The Countertop Clutter Magnet EffectAnd How to Fix It
13:00
13:00
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13:00Ever cleared your kitchen counters… only to blink and find them cluttered again? 😩 You are not imagining it—there’s a reason every surface in your home seems to magically collect stuff. It’s called the Countertop Clutter Magnet Effect, and once you notice it, you can’t unsee it. In today’s episode, I’m breaking down why stuff attracts stuff (yes, t…
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1
3564: Happiness and Satisfaction by Tynan on Success and Positive Mindset Shift
11:20
11:20
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11:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3564: Tynan explores why achieving lasting satisfaction often feels elusive, especially when external success doesn't lead to deeper fulfillment. He offers a mindset shift, from chasing constan…
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1
3564: Happiness and Satisfaction by Tynan on Success and Positive Mindset Shift
11:20
11:20
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11:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3564: Tynan explores why achieving lasting satisfaction often feels elusive, especially when external success doesn't lead to deeper fulfillment. He offers a mindset shift, from chasing constan…
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The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us. Discussed in this episode: What can I do if my sister is so upset with me that she refuses to communicate? (2:17) What frustrating expectations do your family, friends, or coworkers have of you? (18:28) Listener tip: Considerately letting go …
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The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us. Discussed in this episode: What can I do if my sister is so upset with me that she refuses to communicate? (2:17) What frustrating expectations do your family, friends, or coworkers have of you? (18:28) Listener tip: Considerately letting go …
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1
3563: You Get What You Give by Kerri Richardson on Positive Mindset and Motivation
9:38
9:38
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9:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3563: Kerri Richardson explores how the energy we bring to our goals directly impacts the results we receive, urging us to examine the mindset and motivation behind our actions. By shifting fro…
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1
3563: You Get What You Give by Kerri Richardson on Positive Mindset and Motivation
9:38
9:38
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9:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3563: Kerri Richardson explores how the energy we bring to our goals directly impacts the results we receive, urging us to examine the mindset and motivation behind our actions. By shifting fro…
…
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1
3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development
10:22
10:22
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10:22Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3562: Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focused visualization. By mentally immersing yourself in your desired outco…
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1
3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development
10:22
10:22
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10:22Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3562: Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focused visualization. By mentally immersing yourself in your desired outco…
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1
3561: Stop Trying To Keep Up With The Joneses by Roger Lawson on Comparing Yourself to Others
9:30
9:30
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9:30Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights…
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1
3561: Stop Trying To Keep Up With The Joneses by Roger Lawson on Comparing Yourself to Others
9:30
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9:30Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights…
…
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1
3560: My Top Seven Rules by James Altucher on How to Live a Richer Life
12:07
12:07
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12:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3560: James Altucher distills decades of hard-won wisdom into seven powerful rules for a richer, more resilient life. From eliminating toxic influences to mastering reinvention, his insights ch…
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1
3560: My Top Seven Rules by James Altucher on How to Live a Richer Life
12:07
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12:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3560: James Altucher distills decades of hard-won wisdom into seven powerful rules for a richer, more resilient life. From eliminating toxic influences to mastering reinvention, his insights ch…
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1
3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life
12:25
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12:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3559: Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Through timeless wisdom and modern-day relevance, he illustrates how cul…
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1
3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life
12:25
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12:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3559: Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Through timeless wisdom and modern-day relevance, he illustrates how cul…
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1
269: Impactful Mindset Shifts for Minimalism + Easier Decluttering with Dawn Madsen (Minimal-ish Replay)
44:36
44:36
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44:36Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10
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3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit
11:21
11:21
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trustin…
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1
3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit
11:21
11:21
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trustin…
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1
3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
12:45
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12:45Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal n…
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1
3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
12:45
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12:45Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal n…
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1
301: 3 Game-Changing Wardrobe Strategies to Love Your Clothes and Stop Overbuying
16:23
16:23
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16:23Ever feel like you have a closet full of clothes and still nothing to wear? 🙋♀️ You’re not alone—and if you're constantly buying new pieces hoping this will be the outfit that finally makes you feel confident, this episode is for you. I used to believe that creating a wardrobe I loved meant buying more. But the truth? No amount of shopping fixed t…
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1
3556: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on Minimalism and A Simple Life
11:00
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11:00Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3556: Choosing to step away from the relentless culture of busyness requires intentionality. Julianna Poplin challenges the automatic urge to fill our schedules, urging us to examine our motive…
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1
3556: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on Minimalism and A Simple Life
11:00
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11:00Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3556: Choosing to step away from the relentless culture of busyness requires intentionality. Julianna Poplin challenges the automatic urge to fill our schedules, urging us to examine our motive…
…
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The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence, extravagance, and more. Discussed in this episode: What pleasures are likely to get in the way of living a meaningful life? (2:14) What nonesse…
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