Breaking The Habit Of Chronic Anxiety For A Calmer Life Get Real With The English Sisters

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Get Real With The English Sisters - Mind Health Anxiety »
Breaking The Habit Of Chronic Anxiety For A Calmer Life

6d ago 31:43

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What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out.
We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling of time so you can think clearly again. We talk about editing your media diet, setting kind but firm boundaries with people who lead with bad news, and why self-care is not selfish when your work and family rely on your steadiness. You’ll learn how to spot the quiet signs of chronic anxiety—irritability, low energy, avoidance—and how small rituals retrain your nervous system toward safety.
This conversation blends real-life stories with therapist-backed strategies: grounding with touch, scent, and sight; reframing unhelpful beliefs like “worry keeps me safe”; and creating a new comfort zone where calm is familiar, not frightening. We also tackle lifestyle levers—caffeine, sleep, movement—and show how minor swaps add up to a resilient baseline. The aim isn’t to eliminate fear; it’s to meet life’s ups and downs with clarity, presence, and a kinder inner voice.
If this resonates, tap follow, share with a friend who needs a softer day, and leave a quick review to help others find the show. Your support helps this community grow—and helps more people remember that peace is a practice we can all learn.

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Chapters

1. Anxiety As A Learned Habit (00:00:00)

2. Catching Cues And Early Conditioning (00:02:45)

3. Chronic Anxiety And The Boiling Frog (00:04:50)

4. Signs You’re Living On Edge (00:07:20)

5. Thought Tools And Traffic Lights (00:09:35)

6. Grounding With Sensory Anchors (00:12:00)

7. Time, Presence, And Micro Breaks (00:16:10)

8. Boundaries, Media Diet, And No (00:19:00)

9. Self Care Isn’t Selfish (00:22:20)

10. Building A New Calm Comfort Zone (00:25:00)

11. Letting Go And Riding Life’s Waves (00:27:00)

12. Recap And Ways To Support (00:30:10)

199 episodes

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