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Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How Conscious Effort Can Change Your Life Forever

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Manage episode 519049315 series 3324822
Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection.
• shifting from autopilot to deliberate presence
• early dating energy versus long-term complacency
• doorframe rituals and meaningful greetings
• setting boundaries between work and home
• gratitude, politeness and cultural nuance
• prioritizing energy to avoid burnout
• community kindness as mental health support
• comfort versus complacency in love
• eye contact, attention and micro-connection
• self-appreciation as a daily practice
Come say hi on YouTube and Instagram at Get Real with the English Sisters, and message us on Apple Podcasts, Spotify, or wherever you get your podcasts
Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

Chapters

1. Intentional Living And Effort (00:00:00)

2. Autopilot Versus Showing Up (00:01:37)

3. Dating Energy And Early Effort (00:03:10)

4. Small Gestures That Change Connection (00:06:41)

5. Creating Home As A Romantic Space (00:08:54)

6. Priorities, Burnout, And Nourishing Effort (00:12:25)

7. Explaining New Intentional Habits (00:15:37)

8. Politeness, Culture, And Everyday Respect (00:18:30)

9. What Matters At The End Of Life (00:22:44)

199 episodes

Artwork
iconShare
 
Manage episode 519049315 series 3324822
Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection.
• shifting from autopilot to deliberate presence
• early dating energy versus long-term complacency
• doorframe rituals and meaningful greetings
• setting boundaries between work and home
• gratitude, politeness and cultural nuance
• prioritizing energy to avoid burnout
• community kindness as mental health support
• comfort versus complacency in love
• eye contact, attention and micro-connection
• self-appreciation as a daily practice
Come say hi on YouTube and Instagram at Get Real with the English Sisters, and message us on Apple Podcasts, Spotify, or wherever you get your podcasts
Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

Chapters

1. Intentional Living And Effort (00:00:00)

2. Autopilot Versus Showing Up (00:01:37)

3. Dating Energy And Early Effort (00:03:10)

4. Small Gestures That Change Connection (00:06:41)

5. Creating Home As A Romantic Space (00:08:54)

6. Priorities, Burnout, And Nourishing Effort (00:12:25)

7. Explaining New Intentional Habits (00:15:37)

8. Politeness, Culture, And Everyday Respect (00:18:30)

9. What Matters At The End Of Life (00:22:44)

199 episodes

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