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Content provided by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Surviving the Holidays as a Vegan (Without Losing Your Mind)

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Manage episode 519878556 series 3525548
Content provided by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The holidays are here, which means travel, family gatherings, work potlucks, awkward conversations, and the annual tradition of someone proudly offering you a dish that’s “definitely vegan” (it’s not).

In this episode of Deficient Vegans, we’re breaking down how to survive the holiday season as a vegan with your sanity, nutrition, and boundaries intact.

YouTube - High Protein Pizza Dough and Fresh Vegan Mozzarella

Chapters

0:02 Introduction to Holiday Survival
0:25 New News Update
2:43 Navigating Holiday Stress as a Vegan
4:38 Setting Boundaries with Family
8:20 Common Misconceptions about Veganism
10:16 Family Cooking Challenges
16:12 Holiday Food Ideas for Gatherings
18:29 Dessert Options for the Holidays
21:26 Handling Awkward Conversations
24:13 Traveling as a Vegan
29:29 Deciding Whether to Attend Gatherings
32:35 Myth of the Week: Protein Density
41:15 Conclusion and Resources

Send us a text

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Chapters

1. Surviving the Holidays as a Vegan (Without Losing Your Mind) (00:00:00)

2. Introduction to Holiday Survival (00:00:02)

3. New News Update (00:00:25)

4. Navigating Holiday Stress as a Vegan (00:02:43)

5. Setting Boundaries with Family (00:04:38)

6. Common Misconceptions about Veganism (00:08:20)

7. Family Cooking Challenges (00:10:16)

8. Holiday Food Ideas for Gatherings (00:16:12)

9. Dessert Options for the Holidays (00:18:29)

10. Handling Awkward Conversations (00:21:26)

11. Traveling as a Vegan (00:24:13)

12. Deciding Whether to Attend Gatherings (00:29:29)

13. Myth of the Week: Protein Density (00:32:35)

14. Conclusion and Resources (00:41:15)

26 episodes

Artwork
iconShare
 
Manage episode 519878556 series 3525548
Content provided by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The holidays are here, which means travel, family gatherings, work potlucks, awkward conversations, and the annual tradition of someone proudly offering you a dish that’s “definitely vegan” (it’s not).

In this episode of Deficient Vegans, we’re breaking down how to survive the holiday season as a vegan with your sanity, nutrition, and boundaries intact.

YouTube - High Protein Pizza Dough and Fresh Vegan Mozzarella

Chapters

0:02 Introduction to Holiday Survival
0:25 New News Update
2:43 Navigating Holiday Stress as a Vegan
4:38 Setting Boundaries with Family
8:20 Common Misconceptions about Veganism
10:16 Family Cooking Challenges
16:12 Holiday Food Ideas for Gatherings
18:29 Dessert Options for the Holidays
21:26 Handling Awkward Conversations
24:13 Traveling as a Vegan
29:29 Deciding Whether to Attend Gatherings
32:35 Myth of the Week: Protein Density
41:15 Conclusion and Resources

Send us a text

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Chapters

1. Surviving the Holidays as a Vegan (Without Losing Your Mind) (00:00:00)

2. Introduction to Holiday Survival (00:00:02)

3. New News Update (00:00:25)

4. Navigating Holiday Stress as a Vegan (00:02:43)

5. Setting Boundaries with Family (00:04:38)

6. Common Misconceptions about Veganism (00:08:20)

7. Family Cooking Challenges (00:10:16)

8. Holiday Food Ideas for Gatherings (00:16:12)

9. Dessert Options for the Holidays (00:18:29)

10. Handling Awkward Conversations (00:21:26)

11. Traveling as a Vegan (00:24:13)

12. Deciding Whether to Attend Gatherings (00:29:29)

13. Myth of the Week: Protein Density (00:32:35)

14. Conclusion and Resources (00:41:15)

26 episodes

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