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Future Gratitude, Present Joy

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Manage episode 519424551 series 3469503
Content provided by Jana and Jason Shelfer and Jason Shelfer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jana and Jason Shelfer and Jason Shelfer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Future Gratitude: The Mindset Hack to Turn Doom Loops into Momentum ✨

Stuck in worst-case forecasting? Shift focus to turn your doom loop of negativity into an upward success cycle!

This self-help episode reveals Future Gratitude: thanking life for what hasn't happened yet. Rehearsing the desired feeling state calms your nervous system and nudges aligned action, making wins inevitable.

  • RAS Alignment: Your reticular activating system (RAS) filters your world based on practiced feelings; feel the destination to find the path.
  • Stop Reverse Manifesting: Forecasting the worst primes your brain for failure. Stay open to better-than-expected results.
  • Transmute Emotion: Don't bypass hard feelings. Ask: "What is this teaching me?" and convert the energy into preparation or boundaries.

The tool: Write three thank-yous in advance, anchor the feeling, and take one aligned action.

Actionable Takeaways:

  • Future Gratitude Defined: The mindset hack for creating the future feeling now (quantum physics in action). Feel it to find it.
  • Stop Reverse Manifesting: Catastrophizing is reverse manifesting. It forces your RAS to look for proof of failure.
  • Time Horizon Tool: Be grateful for things yet to happen.
  • Transmuting Hard Feelings: Uncomfortable emotions are data. Ask what the discomfort is teaching you to guide productive aligned action.
  • TFA Loop: After future thank-yous, take one aligned action (e.g., pack early for a calm flight).
  • Open to Surprise: Be grateful for the feeling, but avoid rigid expectations.

This is Living Lucky in a nutshell: setting your tone through future gratitude.

  • How to practice future gratitude for success.
  • What is reverse manifesting and how to stop it.
  • Using the reticular activating system for positive results.
  • How to turn negative emotions into productive action.
  • Practical tools for manifesting and mindset.
  • "How does the reticular activating system (RAS) relate to manifesting?"
  • "What is reverse manifesting?"
  • "How do you use uncomfortable emotions like fear or anxiety construc

TEXT US DIRECTLY

For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer
HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded

  continue reading

Chapters

1. From Doom Loop To Living Lucky (00:00:00)

2. Future Gratitude On The Way To Australia (00:00:19)

3. Envisioning Safety And Smooth Travel (00:01:41)

4. Feelings, Not Just Thoughts (00:02:38)

5. Recognizing And Transmuting Tough Emotions (00:04:22)

6. Acting As If And Podium Moments (00:06:00)

7. Daily Tool: Thankful For What’s Ahead (00:07:35)

8. Close And Invitation To Start Living Lucky (00:09:40)

478 episodes

Artwork
iconShare
 
Manage episode 519424551 series 3469503
Content provided by Jana and Jason Shelfer and Jason Shelfer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jana and Jason Shelfer and Jason Shelfer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Future Gratitude: The Mindset Hack to Turn Doom Loops into Momentum ✨

Stuck in worst-case forecasting? Shift focus to turn your doom loop of negativity into an upward success cycle!

This self-help episode reveals Future Gratitude: thanking life for what hasn't happened yet. Rehearsing the desired feeling state calms your nervous system and nudges aligned action, making wins inevitable.

  • RAS Alignment: Your reticular activating system (RAS) filters your world based on practiced feelings; feel the destination to find the path.
  • Stop Reverse Manifesting: Forecasting the worst primes your brain for failure. Stay open to better-than-expected results.
  • Transmute Emotion: Don't bypass hard feelings. Ask: "What is this teaching me?" and convert the energy into preparation or boundaries.

The tool: Write three thank-yous in advance, anchor the feeling, and take one aligned action.

Actionable Takeaways:

  • Future Gratitude Defined: The mindset hack for creating the future feeling now (quantum physics in action). Feel it to find it.
  • Stop Reverse Manifesting: Catastrophizing is reverse manifesting. It forces your RAS to look for proof of failure.
  • Time Horizon Tool: Be grateful for things yet to happen.
  • Transmuting Hard Feelings: Uncomfortable emotions are data. Ask what the discomfort is teaching you to guide productive aligned action.
  • TFA Loop: After future thank-yous, take one aligned action (e.g., pack early for a calm flight).
  • Open to Surprise: Be grateful for the feeling, but avoid rigid expectations.

This is Living Lucky in a nutshell: setting your tone through future gratitude.

  • How to practice future gratitude for success.
  • What is reverse manifesting and how to stop it.
  • Using the reticular activating system for positive results.
  • How to turn negative emotions into productive action.
  • Practical tools for manifesting and mindset.
  • "How does the reticular activating system (RAS) relate to manifesting?"
  • "What is reverse manifesting?"
  • "How do you use uncomfortable emotions like fear or anxiety construc

TEXT US DIRECTLY

For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer
HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded

  continue reading

Chapters

1. From Doom Loop To Living Lucky (00:00:00)

2. Future Gratitude On The Way To Australia (00:00:19)

3. Envisioning Safety And Smooth Travel (00:01:41)

4. Feelings, Not Just Thoughts (00:02:38)

5. Recognizing And Transmuting Tough Emotions (00:04:22)

6. Acting As If And Podium Moments (00:06:00)

7. Daily Tool: Thankful For What’s Ahead (00:07:35)

8. Close And Invitation To Start Living Lucky (00:09:40)

478 episodes

All episodes

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