Future Gratitude, Present Joy
Manage episode 519424551 series 3469503
Future Gratitude: The Mindset Hack to Turn Doom Loops into Momentum ✨
Stuck in worst-case forecasting? Shift focus to turn your doom loop of negativity into an upward success cycle!
This self-help episode reveals Future Gratitude: thanking life for what hasn't happened yet. Rehearsing the desired feeling state calms your nervous system and nudges aligned action, making wins inevitable.
- RAS Alignment: Your reticular activating system (RAS) filters your world based on practiced feelings; feel the destination to find the path.
- Stop Reverse Manifesting: Forecasting the worst primes your brain for failure. Stay open to better-than-expected results.
- Transmute Emotion: Don't bypass hard feelings. Ask: "What is this teaching me?" and convert the energy into preparation or boundaries.
The tool: Write three thank-yous in advance, anchor the feeling, and take one aligned action.
Actionable Takeaways:
- Future Gratitude Defined: The mindset hack for creating the future feeling now (quantum physics in action). Feel it to find it.
- Stop Reverse Manifesting: Catastrophizing is reverse manifesting. It forces your RAS to look for proof of failure.
- Time Horizon Tool: Be grateful for things yet to happen.
- Transmuting Hard Feelings: Uncomfortable emotions are data. Ask what the discomfort is teaching you to guide productive aligned action.
- TFA Loop: After future thank-yous, take one aligned action (e.g., pack early for a calm flight).
- Open to Surprise: Be grateful for the feeling, but avoid rigid expectations.
This is Living Lucky in a nutshell: setting your tone through future gratitude.
- How to practice future gratitude for success.
- What is reverse manifesting and how to stop it.
- Using the reticular activating system for positive results.
- How to turn negative emotions into productive action.
- Practical tools for manifesting and mindset.
- "How does the reticular activating system (RAS) relate to manifesting?"
- "What is reverse manifesting?"
- "How do you use uncomfortable emotions like fear or anxiety construc
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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Chapters
1. From Doom Loop To Living Lucky (00:00:00)
2. Future Gratitude On The Way To Australia (00:00:19)
3. Envisioning Safety And Smooth Travel (00:01:41)
4. Feelings, Not Just Thoughts (00:02:38)
5. Recognizing And Transmuting Tough Emotions (00:04:22)
6. Acting As If And Podium Moments (00:06:00)
7. Daily Tool: Thankful For What’s Ahead (00:07:35)
8. Close And Invitation To Start Living Lucky (00:09:40)
478 episodes