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This week, Lucy shares her Neko Health scan experience — the futuristic body check-up that’s redefining wellness tracking. Lizzie brings us back to basics with the simple joy of baking bread, sharing her cosy baking ritual and why it’s her ultimate mindfulness moment.

We’re also chatting creatine and Lion’s Mane — why we love them, how we use them, and if they really live up to the hype.

Wellness tech meets warm carbs — because balance, right?

If you can't get to Lizzie's place to try her bread, we recommend trying Jason's sourdough loafs or Duchy sourdough baguette.

This episode was powered by Nutrition Geeks Lion's Mane and Free Soul creatine.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.