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Have you ever noticed how one small thought can shift your entire mood?

In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave.

You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and stress.

This episode is the perfect starting point if you want to understand your mind better and start relating to your thoughts in a gentler, more effective way.

**N.B. During the episode I mentioned studying Psychology - to be clear and not mislead, I formally studied 2 Units of a Bachelor Degree (Psychology), and I am not a Psychologist.

I have completed a Diploma in Counselling and other short-courses related to Mindfulness, stress reduction and various other health topics.

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Thanks so much for listening,

Cass x

Disclaimer:

The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.