93. When The Year Breaks You: Healing From Burnout, Holding Onto Your Faith, And Finding Peace Again It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence And Purpose podcast

It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose »

93. When the Year Breaks You: Healing from Burnout, Holding onto Your Faith, and Finding Peace Again

4d ago 23:53

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This episode we'll have a candid conversation about stillness, learning to pause before you pour, and why presence is so valuable.

If you’ve been the fixer, the driver, or the visionary who’s quietly tired, this is your permission slip to rest without shame, rebuild your confidence, and reconnect to your purpose.

You’ll unpack the three layers of peace:
1️⃣ Cutting chaos with boundaries.
2️⃣ Honoring your calling with obedience.
3️⃣ Evolving into a seasoned calm built on faith, clarity, and consistent action.

Healing from burnout| Faith and purpose | Personal growth | Mindset and alignment

I’ll walk you through how to find the courage, similar to episode 74 where we feel the fear and do it anyway, silence self-doubt, and rebuild a growth mindset rooted in self-worth and spiritual alignment.

Because overcoming fear, building confidence, and unlocking your potential are all part of your transformation — and peace is the proof that it’s working.

I’ll share what the pandemic taught me about healing, purpose, burnout recovery, and balance — how to go back to the root so you can move forward with intention. Less noise. More truth. More community.

Ready to feel the fear and do it anyway, overcome self-doubt, build confidence, and step out of your comfort zone to live a life that actually feels like yours?

Tap play and join the conversation about courage, transformation, motivation, and living in alignment with who you were created to be.

In This Episode

Reframing stillness as synchronization
The “pause before you pour” maintenance metaphor
Mirror work for the fixer who needs fixing
Duality of career + entrepreneurship without guilt
Redefining peace beyond metrics and applause
Vision casting with five-year questions
Presence at home over performance online
Letting go to reach the next level with faith
Community, accountability, and proximity to peace

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Chapters

1. 93. When the Year Breaks You: Healing from Burnout, Holding onto Your Faith, and Finding Peace Again (00:00:00)

2. Return From Pause And Gratitude (00:00:52)

3. Stillness, Maintenance, And Reset (00:02:20)

4. The Mirror Flips Back To Me (00:04:56)

5. Human AF Movement And Vision (00:06:23)

6. Duality: Career And Entrepreneurship (00:07:43)

7. Redefining Peace Beyond Metrics (00:10:10)

8. Presence Over Performance (00:12:13)

9. Progress, Self-Trust, And Letting Go (00:15:19)

10. Rest, Repositioning, And Faith (00:18:35)

11. Post-Pandemic Reality And Going Back To Roots (00:20:22)

12. Invitation To Community And Accountability (00:21:06)

13. Share The Message And Final Reminders (00:22:37)

93 episodes