Anger isn’t the problem. Stuck anger is. In this episode, Nicole reframes anger as sacred clearing energy—the inner fire that protects what’s precious, sets clean boundaries, and opens the path to real forgiveness and lightness.

You’ll hear a raw personal story (yes, including an “adult tantrum” that changed everything), why suppressed anger keeps looping as tension, resentment, or numbness, and how to move it through your body safely so your mind can make meaning and your heart can soften.

What we cover:

• Why ignoring or “vibing past” anger keeps it lodged in the body—and how that blocks joy and clarity
• A compassionate reframe: anger as a signpost to values and a doorway to sovereignty
• The 5-step embodied process to transmute anger into power: Identify → Physically Process → Mine the Lesson → Take Back Your Power → Release with Love
• Gentle self-diagnosis prompts to spot suppressed anger (and why there’s zero shame)
• Seasonal support: using autumn’s “leaf drop” to practice letting go

If you’re a woman or leader who’s been calm on the outside and tight on the inside, this conversation will help you clear what doesn’t belong—so your outer life can finally reflect your integrated inner world.

If this episode supported you, follow/rate/review Burn Beautiful and share it with a woman leader you love.

Want to explore coaching with Nicole? Schedule your free consult at:https://www.leaduphealth.com/coaching-client-page

Ready to end chronic stress & lead whole? Schedule your free consult with Nicole here: https://www.leaduphealth.com/coaching-client-page
For all services, check out www.leaduphealth.com

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🎧 Music Credit:
“Seize the Day” by Andrey Rossi
Licensed via Uppbeat (free for creators)
🔗 uppbeat.io/t/andrey-rossi/seize-the-day
🎟 License Code: Q2SDHQ6PBNCDBXUE