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The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight

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Manage episode 513343028 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Forget everything you think you know about aging.


In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Second Half, Dr. Burnight shares four science-backed strategies to create not just a longer life, but one filled with meaning, connection, and genuine joy at any age.


You can find Kerry at: Website | Instagram | Episode Transcript


If you LOVED this episode, you’ll also love the conversations we had with Karen Walrond about embracing aging with possibility and power.


Check out our offerings & partners:

Watch Jonathan's new TEDxBoulder Talk on YouTube now: https://www.youtube.com/watch?v=2zUAM-euiVI


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1120 episodes

Artwork
iconShare
 
Manage episode 513343028 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Forget everything you think you know about aging.


In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Second Half, Dr. Burnight shares four science-backed strategies to create not just a longer life, but one filled with meaning, connection, and genuine joy at any age.


You can find Kerry at: Website | Instagram | Episode Transcript


If you LOVED this episode, you’ll also love the conversations we had with Karen Walrond about embracing aging with possibility and power.


Check out our offerings & partners:

Watch Jonathan's new TEDxBoulder Talk on YouTube now: https://www.youtube.com/watch?v=2zUAM-euiVI


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1120 episodes

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