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Ever feel like you’re walking through life with a quiet hum of “something’s wrong with me” in the background? We go straight at that belief, trace how it sneaks into relationships, work, money, and body image, and then pull it up by the roots with simple, compassionate tools you can use today.
We start by naming the hidden lens that turns neutral moments into personal verdicts. A comment about your work, a glance in the mirror, a budget wobble—none of these define you until they hit a belief that says they should. Using Byron Katie’s inquiry—Is it true? Is it absolutely true?—we challenge the story at its foundation and create space for a different experience: relief, breath, and a sense that you were never broken to begin with. From there, we explore identity shifts that stick: not forced affirmations, but grounded “I am” statements that speak from essence—confidence, freedom, the permission to be a little loud or beautifully quiet—and how those anchors translate into real choices and calmer nervous systems.
We also get practical. You’ll hear how to interrupt confirmation bias, separate feedback from self-worth, and integrate the change across your closest relationships. We talk energetic clearing, gentle habits that retrain attention, and the daily signals that tell you the old program is fading—less reactivity, cleaner boundaries, more honest joy. The result isn’t perfection; it’s permission to show up as you are and build from there with steadier hands and a softer heart.
If this resonates, share it with someone who needs the reminder, subscribe for more grounded mindset shifts, and leave a review to help others find the show. Ready for deeper support? Reach out or visit emma-richie.com to explore one-on-one work.

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