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3149: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Maintaining Momentum

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Manage episode 512954983 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3149:

Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practical strategies for sustainable motivation, including varying movement, prioritizing recovery, and incorporating nature or social connections to keep workouts enjoyable and safe.

Read along with the original article(s) here: https://markfisherfitness.com/how-to-stay-motivated-and-high/

Quotes to ponder:

"Some people never come to love the physical discomfort of training hard. But we all can enjoy the feeling of being accomplished."

"Don’t justify joint damage because 'fitness is healthy.'"

"Resist the desire to dive into a vigorous training session without a warmup!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2284 episodes

Artwork
iconShare
 
Manage episode 512954983 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3149:

Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practical strategies for sustainable motivation, including varying movement, prioritizing recovery, and incorporating nature or social connections to keep workouts enjoyable and safe.

Read along with the original article(s) here: https://markfisherfitness.com/how-to-stay-motivated-and-high/

Quotes to ponder:

"Some people never come to love the physical discomfort of training hard. But we all can enjoy the feeling of being accomplished."

"Don’t justify joint damage because 'fitness is healthy.'"

"Resist the desire to dive into a vigorous training session without a warmup!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2284 episodes

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