In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Will Brink, a health and fitness pioneer with over 30 years of experience in nutrition, supplements, and human performance.

Will shares his journey into fitness after a personal health crisis, explores the evolution of fitness and nutrition trends, and offers science-backed insights into supplements like creatine and whey protein. We also dive into the importance of tracking lab work, the difference between plant and whey proteins, and the future of health optimization.

Key Takeaways:

• Creatine isn't just for the gym—it also supports brain health and TBI recovery.

• Whey protein is uniquely effective at boosting glutathione production.

• Tracking bloodwork is crucial for knowing whether supplements actually work.

• Many fitness "trends" are simply recycled old ideas.

• Plant proteins can work when mixed properly for amino acid balance.

• Science > marketing when it comes to supplements.

Check out Will Brink:

https://brinkzone.com/

Chapters:

00:00 – Introduction to Resilience Redefined

02:08 – Will Brink's Journey into Health and Fitness

15:51 – Trends in Fitness and Nutrition

16:12 – The Evolution of Supplements: Creatine and Beyond

27:01 – Tracking Efficacy in Health Interventions

27:46 – The Importance of Lab Testing

29:41 – Whey Protein and Glutathione Production

36:18 – Bioactive Compounds in Whey

42:11 – Comparing Protein Sources

47:54 – The Role of Whey in Nutrition