In this special introductory episode, we’re turning the spotlight on Melissa, one of your co-hosts of The Energized Life Podcast. This is your chance to really get to know the woman behind the mic — her story, her struggles, her growth, and the passion that brought her here.
Melissa opens up about the pivotal moments in her life and career that shaped the way she sees health, energy, and balance today. From navigating challenges and burnout to discovering new rhythms that fueled her transformation, she shares the lessons that led her toward holistic wellness and coaching.
You’ll hear Melissa’s take on what it means to live in alignment with your values, how she shifted her mindset from “all or nothing” to sustainable balance, and why she believes true health is about so much more than nutrition and workouts. She also gets personal about the everyday habits, joys, and even quirks that keep her grounded and energized.
This conversation sets the tone for the heart of this podcast: honest, relatable stories paired with science-backed strategies. Melissa’s journey will inspire you to rethink what’s possible, embrace your own values, and take steady steps toward the life you want to create.
Whether you’ve been craving more energy, more balance, or simply a deeper sense of connection, this episode offers both insight and encouragement. Consider it your official introduction to Melissa — her vision, her why, and her hope for each and every listener tuning in.
What you’ll take away from this episode:

• A behind-the-scenes look at Melissa’s journey and transformation
• The values and mindset shifts that helped her find energy and balance
• Why sustainability matters more than quick fixes
• How her story shapes the mission of this podcast
• Inspiration to reflect on your own path and what matters most to you

We’re so excited to bring you along for this conversation. Tune in, get inspired, and get to know Melissa in a whole new way.

Get in touch with us!
Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co
Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

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Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.
Disclaimer:
This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.
© 2025 Sarah Dalton and Melissa Rocker