Best Melissa Rocker Podcasts (2025)

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How to Set Aligned Goals for the New Year 35:33

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9d ago35:33

35:33

Most people set goals with excitement in January… and feel defeated by February. Not because they’re lazy. Not because they “lack discipline.” But because their goals weren’t aligned. In today’s episode, Melissa and Sarah walk you through a simple, powerful, values-first approach to goal-setting — one that’s grounded in identity, meaningful motivat…

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Your Guide To Tampa Bay Cruises, Ships, And Sunsets 43:12

14d ago43:12

43:12

Send us a text We map a relaxed, culture-rich route from Tampa to the Western Caribbean, mixing small-ship comforts with big-port color and clear planning tips. From Cozumel tacos to Roatan’s Maya Key, we compare cruise lines, share dining picks, and highlight what’s new on the horizon. • relief efforts for Jamaica and how cruise lines help • why s…

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Regulating Your Nervous System Over the Holidays with Dani Larsen 53:32

23d ago53:32

53:32

The holidays can feel magical… and incredibly overwhelming. In this episode, Melissa and Sarah sit down with nervous system specialist Dani Larsen to unpack why this season triggers stress, sensory overload, inflammation, and old emotional patterns—and what you can do to stay regulated. Dani explains what nervous system dysregulation really is, the…

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Simplifying Health During The Holidays 26:55

30d ago26:55

26:55

The holidays are here — and suddenly every day feels like a party. Between family gatherings, school events, traveling, and endless treats around every corner, it’s easy to slip into all-or-nothing mode. You either try to be “perfect”… or you give up completely until January. But it doesn’t have to be that way. In this episode, Sarah and Melissa br…

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The Art Of Pivoting When Life Doesn't Go As Planned 23:46

1M ago23:46

23:46

In this episode, Sarah and Melissa dive into what it really looks like when life throws you curveballs — the sick kids, the last-minute schedule changes, the disrupted routines, and the overwhelm that makes even the best intentions fall apart. Instead of pushing harder or spiraling into “I should be handling this better,” they walk you through a gr…

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Indie rocker Cheyenne Benton talks new album, Morgantown show 49:35

1M ago49:35

49:35

Indie rocker Cheyenne Benton joins James Pawlowski on U92! Listen in as they talk about her music, her concert in Morgantown, and her new album, "Corrupted."By U92 the Moose

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Detox Without the Drama: How to Support Your Body’s Natural Pathways (the Right Way) 38:41

1M ago38:41

38:41

In this episode, Melissa and Sarah break down what detoxification actually is — beyond the buzzwords, trendy supplements, and 10-day “cleanse” culture. They talk about the real biology behind detox, why your body is always detoxing, and the most common mistakes they see women make when they’re trying to “clean out” their system. From over-supplemen…

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Core Values: How to Stop Forcing Habits and Start Living in Alignment 35:14

2M ago35:14

35:14

What if your health goals had less to do with willpower — and more to do with alignment? In this episode of The Energized Life Podcast, Sarah and Melissa take you beneath the surface of habits and routines to explore the deeper layer of sustainable health: your core values. Your core values are more than words on a list — they’re your internal comp…

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Meet The Captain And Cruise Coach As They Map Florida’s Ports, Caribbean Itineraries, And Group Travel Perks 40:09

2M ago40:09

40:09

Send us a text The gangway drops, the music hits, and we kick off a cruise-driven, faith-forward journey from Port Canaveral with one goal: make your time at sea effortless, joyful, and unforgettable. We introduce our duo—Captain Jesse and the Cruise Coach—and dive right into how to choose the best Florida homeport, from Miami’s buzz to Tampa Bay’s…

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Blood Sugar 101: The Foundation for Vibrant Energy and Lasting Health 36:31

2M ago36:31

36:31

Do you wake up feeling okay, only to crash by mid-morning? Or hit that 3 p.m. wall where you’d do anything for a snack or another latte? If so, this episode is for you. In this week’s conversation, Sarah and Melissa unpack one of the most overlooked foundations of energy, mood, and metabolism: blood sugar regulation. You’ll learn what blood sugar a…

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Fungi Flows talks the Moose 34:27

2M ago34:27

34:27

James Pawlowski is joined by Fungi Flows on the Moose! Listen in as they talk about touring, music, and even football.By James Pawlowski

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Minerals 101: Small Shifts That Create Big Energy Wins 27:56

2M ago27:56

27:56

Minerals are one of the most overlooked yet foundational elements of human health. In this episode, we explore why these tiny nutrients have such a massive impact on how you feel—from your energy levels and hormone balance to your mood, metabolism, and stress resilience. We start with the basics: why minerals matter so much. They’re the body’s elec…

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From Survival Mode to Vibrant Health: Sarah's Story 29:10

3M ago29:10

29:10

In this episode, it’s Sarah’s turn in the spotlight! As co-host of The Energized Life Podcast and founder of Simply Well Nourished, Sarah has built her career around helping women find freedom, balance, and energy in their daily lives. But before coaching others, she had to navigate her own struggles. Sarah opens up about her journey from disordere…

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The Power of Mindset: Rewriting Your Health Story 43:34

3M ago43:34

43:34

In this episode of The Energized Life podcast, we tackle one of the most underrated — yet powerful — elements of lasting health: mindset. While many of us focus on diet, exercise, supplements, or sleep, the story we tell ourselves about what’s possible can either fuel transformation or block it entirely. We explore how your internal beliefs, assump…

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From Overwhelm to Energy: Restoring Health at the Root: Melissa's Story 25:38

3M ago25:38

25:38

In this special introductory episode, we’re turning the spotlight on Melissa, one of your co-hosts of The Energized Life Podcast. This is your chance to really get to know the woman behind the mic — her story, her struggles, her growth, and the passion that brought her here. Melissa opens up about the pivotal moments in her life and career that sha…

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Welcome to The Energized Life 1:11

3M ago1:11

1:11

Welcome to The Energized Life—the podcast that helps you cut through wellness noise and focus on what really works. Hosted by certified nutrition and lifestyle practitioners Sarah Dalton and Melissa Rocker, this show gives you simple, practical tools for steady energy, stress resilience, and lasting health. In this trailer, you’ll get a taste of wh…

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Culinary Stardom: Chef Christopher Morales on NBC's Yes Chef 1:13:38

6M ago1:13:38

1:13:38

Send us a text Chef Christopher Morales shares his culinary journey from restaurant kitchens to reality TV stardom on NBC's Yes Chef and his current work as a private chef for ultra-wealthy clients in the Hamptons. His candid conversation reveals the personal transformation that came through sobriety and how it launched his career to new heights. •…

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The Art of Heat: Exploring Tu Madres Hot Sauce with Founder Ricky 1:31:32

7M ago1:31:32

1:31:32

Send us a text Meet Ricky, the familiar friendly face who's been pouring perfect pints at Intercoastal Brewery for years, now making waves in the local food scene with his artisanal hot sauce brand, Tu Madres. This episode takes you behind the label to discover how a casual conversation about selling homemade salsa transformed into a thriving local…

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Melissa Etheridge with Max C. and Mason D. 13:49

9M ago13:49

13:49

Ahead of her April 16th show in Morgantown, Melissa called in to talk her documentary, her advocacy, and her songwriting, as well as what to expect when she visits Morgantown for Mountain Stage. Max and Mason also ponder the plural of Moose - enjoy!By U92 the Moose

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Babe City Interview 41:02

10M ago41:02

41:02

From February 8, Music Director Mason Deel sits down with New York City-based Babe City in our studio for a chat about their music, what's to come, and of course, moose.By U92 the Moose

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A Triple Threat in the Making: Ella Grace's Journey in Entertainment and Beyond 1:05:59

10M ago1:05:59

1:05:59

Send us a text Can a child truly be a "triple threat" in the entertainment industry? Join us as we sit down with the remarkable Ella Grace and her mom, Lee, to explore this very question. From starring in commercials before hitting preschool to being a face of a Disney campaign, Ella's journey is nothing short of inspirational. We chat about her pu…

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Mason D. Features Fazerdaze: Artist Interview 32:03

1y ago32:03

32:03

Outside Mr. Smalls Theater in Pittsburgh, PA, the Moose's very own music director Mason Deel spoke with New Zealand indie artist Fazerdaze to learn more about her new album and tour, the growth it took personally and sonically to get there, and finding your own “Soft Power.”By U92 the Moose

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Max and Connor Present "The Surf Rock Episode" 30:23

1y ago30:23

30:23

In the quickest episode of Moose Tracks to date, Max and Connor hit you hard and fast like a surf rock song, discussing the various ways surf rock has permeated into pop culture and also taking a revealing and troubling deep dive into the Wikipedia page of John Mayer.By U92 the Moose

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Mason and Julianna Mention Movies for a While 1:14:10

1y ago1:14:10

1:14:10

Mason and Julianna, two of the Moose's hidden movie buffs, discuss films released recently and their opinions. Whether the episode spins around to scores, who's to say, but you'll be sure to have a lot of fun recapping the summer's biggest hits.By U92 the Moose

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Maisie and Sara Unearth the Dark Side of K-pop and More 48:33

1y ago48:33

48:33

Maisie and Sara take over the studio bringing feminine energy to Moose Tracks, combining their interests for a revealing discussion about the dark side of K-pop music and a variety of side tangents while they are NOT AT ALL sick with monkey pox.By U92 the Moose

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Paci and M. Mikos Guess Genres and Disparage Folk Punk 1:00:21

1+ y ago1:00:21

1:00:21

Paci and M. Mikos keep the episode relatively music-themed, playing a 'guess the genre' game, providing controversial opinions on the music industry, and relating concert experience in the not-big-cities of the world.By U92 the Moose

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Paci, Nick, and Connor Talk at You For a Bit 59:55

1+ y ago59:55

59:55

Paci, Nick, and Connor bring around their unhinged thoughts on a variety of music-adjacent topics. They acknowledge this was at one point a music podcast and offer their sincerest apologies.By U92 the Moose

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Mason D. and Max discuss Summer Releases and New Music Pioneer 1:17:53

1+ y ago1:17:53

1:17:53

Music Director Mason Deel and Program Director Max Clark delve into the husky list of new summer releases that you can listen to on U92 during New Music Pioneer time slots. Quips, opinions, and laughs are shared, as is a ton of good music.By U92 the Moose

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Mason D. and Max discuss Fallfest and concert experiences 1:06:54

1+ y ago1:06:54

1:06:54

U92's Mason Deel and Max Clark discuss the 2024 WVU Fallfest and who they think will perform, plus their favorite and worst concert experiences.By U92 the Moose

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Inspiring Resilience: From Beauty Queen to Autism Advocate – Melissa Parker's Journey 40:54

1+ y ago40:54

40:54

Send us a text Wondering how a beauty queen and a dedicated mother combines both worlds to champion a cause close to her heart? Reigning Miss Universe TCP Melissa Parker joins us to share her personal journey of resilience and advocacy, inspired by her son Brendan's autism diagnosis. From founding the Parker Foundation for Autism to initiating incl…

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Insurance Insights with Expert Chelsy Johnson 22:59

1+ y ago22:59

22:59

Send us a text How can you navigate the turbulent waters of the real estate market and come out on top? Find out as we unpack the resilience and emerging trends in new construction homes. Despite fluctuating interest rates, the market remains resilient, with new builds offering cost-effectiveness, reduced insurance and utility expenses, and fewer h…

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Rockers' Odyssey Through High Growls and Life Little Surprises with SIKE! 45:40

1+ y ago45:40

45:40

Send us a text Ever wondered what it's like to merge the rawness of metal with the steady vibes of Brevard? Tanner and Ryan, the metal core rockers, invite us into their world, where the guttural growls meet the ocean's roar. They take us on a journey through their heavy influences, sharing tales of how bands like Bring Me The Horizon and Underoath…

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The Syncopated Life of Kristen Warren in Jazz and Beyond 40:39

1+ y ago40:39

40:39

Send us a text From the hallowed pews of her childhood church to the spotlight as Brevard's jazz sensation, Kristen Warren's voice has been a beacon for the soulful and the sincere. Our latest episode is a melody of memories and milestones, with Kristen recounting the evolution of her harmonious journey. She takes us through her formative years, he…

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The Heartbeat of Local Music with Steve Keller 47:27

2y ago47:27

47:27

Send us a text As the radio waves marry the beats of our hearts, Steve Keller's voice resonates with the experiences of a lifetime in music and broadcasting. In the cozy corners of college radio where he began, Steve rose through the ranks to become an influential figure at SUNY's first station, intertwining his love for music with a skill for mana…

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Business Elite Brevard Edition: The Future of Networking and Business in a Digitized Age 37:38

2y ago37:38

37:38

Send us a text Discover the power of virtual connections as we unravel the secrets to thriving in a digitized business world with social media guru Kim Dickerson and marketing maven Sascha Lee. This episode takes you behind the chamber doors, revealing how networking and community support fuel business growth. Tap into their journey from the Cocoa …

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Silver Screens and Ink Dreams with Jamie Engel 52:34

2y ago52:34

52:34

Send us a text As a child, Jamie Engel devoured Shel Silverstein's poetry and reveled in the adventures of Mary Poppins, her imagination a garden where stories grew wild and untamed. Now an accomplished screenwriter, novelist, and producer, Jamie joins us to share her evolution from fan fiction aficionado to master of the dramatic cliffhanger. Her …

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A Family's Composition of Creativity with Nilah Lois & Tracey Hnat 45:42

2y ago45:42

45:42

Send us a text When Tracey Hnat decided to homeschool her daughter Nilah Lois, little did she know it would become a harmonious journey of creativity and learning. Their story isn't just about textbooks and grades; it's a melody of educational freedom and artistic expression that we unwrap in our latest episode. Tracey and Nilah share their experie…

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Unveiling the Secrets Behind Successful Authorship and Book Marketing with Peter Lopez 55:47

2y ago55:47

55:47

Send us a text Embark on an illuminating journey with the indomitable Peter Lopez, as he dissects the art of personal branding within the literary cosmos. Prepare to have misconceptions challenged and be armed with the unvarnished truth about the publishing industry. In today's narrative, it's not just about penning a story; it's a grand ballet of …

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Harmony in Creativity: Somber Mercy's Artistic Journey from Web Comics to Music and Fashion Vision 46:26

2y ago46:26

46:26

Send us a text When the sound of music calls, some are compelled to follow. That's precisely what happened with Somber Mercy, our multitalented guest who's been riding the wave of a creative maelstrom. We get the inside track on her journey from the beloved panels of her web comic "ET Girl" to the melodious realms of her music career. Mercy opens u…

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Casey DeCotis- Snapshot Stories: A Photographer's Tale of Art, TV, and the Music Scene 34:17

2y ago34:17

34:17

Send us a text When the echoes of your past shape the snapshots of your present, there's a story to tell. That's what we discovered in our latest conversation with Casey, a New York-born, California-drenched photographer whose life is as colorful as his portfolio. From his origins shadowing a journalist father to his abstract interpretations of the…

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Space Coast Eats - Behind the Bar Crafting the Next Wave of Cocktail Culture 51:29

2y ago51:29

51:29

Send us a text Space Coast Eats Episode 62 featuring Ethan Tyler Step beyond the velvet rope and into the allure of mixology with me, Jesse, on Space Coast Eats. Our guest, Ethan from Lourdes Library, is no mere barkeeper; he's an alchemist of the modern speakeasy. Listen in as he conjures up libations that will seduce your senses, from a sumptuous…

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Local Celebrity- Barry Walton: Emmy-Winning Insights into Filmmaking, Adventure, and Hollywood Realities 1:12:38

2y ago1:12:38

1:12:38

Send us a text Step into the world of high-stakes sports rivalries and passionate storytelling as Emmy-winner Barry Walton joins us to reveal the gritty and thrilling underbelly of documentary filmmaking. Barry captures the essence of the craft, unraveling the narrative behind his acclaimed sports documentary featuring NBA icons Kyle Singler and Ke…

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Unwrapped: Unveiling Downtown Melbourne's Ultimate Gift Guide for the Holidays 43:52

2y ago43:52

43:52

Send us a text Ready to uncover the hidden gems of downtown Melbourne? Join me, your host, and my special guest, local celebrity Kim Agee, as we tour the nooks and crannies of her beloved hometown. Discover unique and intriguing gifts for men, like a steam punk lamp from the Strawbridge Art League, a Jack Black body wash set from Sendalas, and a cu…

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Local Celebrity Podcast - Art as Resilience: The Inspiring Journey of Honduran Artist Andrea Castaneda 47:27

2y ago47:27

47:27

Send us a text What if art could be a beacon of inspiration, an instrument of resilience in the face of adversity? This episode illuminates the powerful journey of Honduran artist Andrea Castaneda, whose life and creations reflect strength and survival. Born and raised in a country marred by violence, Andrea discovered art to be her sanctuary, her …

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Local Celebrity Podcast - Alligator Robb - From Wildlife Encounters to Heart Surgery: One Man's Tale 53:57

2y ago53:57

53:57

Send us a text Have you ever wondered what it feels like to come face-to-face with a wild alligator? Or been curious about the world of critters that slither and scuttle across the Space Coast? Get ready for a wild ride, as we venture into the fascinating world of alligator catching with our guest, Frank Robb aka Alligator Robb. Rob transports us t…

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Local Celebrity Podcast - The Colorful World of Char Good: Fashion, Laughs, and Life Lessons 1:11:25

2y ago1:11:25

1:11:25

Send us a text Join us for a captivating chat with the ever-stylish Charlotte Goodman aka CharGood, where we journey together through the world of fashion, personal anecdotes, and her love for all things vintage. We promise you, by the end of this episode, you'll walk away with a newfound appreciation for the art of personal style and pick up a few…

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Local Celebrity Podcast - When Art Meets Music: Unplugged with Derek Gores and Andrew Spear 43:26

2y ago43:26

43:26

Send us a text If you've ever marveled at the intersection of music and art, prepare to be bowled over by our guests for this episode. Renowned artist Derek Gores, whose works have graced the Playboy Hugh Hefner special tribute edition cover and the official Derby poster for the 2013 Kentucky Derby, joins us with the versatile Andrew Spear, a mural…

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Melbourne Uncovered: Community, Economy and City Improvements 50:44

2y ago50:44

50:44

Send us a text Ready to get the inside scoop on what's happening in the bustling city of Melbourne? Buckle up as we dive into the community's current projects and open the conversation to how the economy, interest rates, and housing inventory are affecting homebuyers. With the city's millage rate at a decade low and an exciting partnership with Bre…

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Unveiling the Delicious Details of the Downtown Melbourne Food & Wine Festival 35:32

2y ago35:32

35:32

Send us a text Get ready for a taste bud tantalizing journey as we welcome Kim, the brilliant mind behind the Downtown Melbourne Food & Wine Festival. Today, we're about to uncover all the delicious details about this exciting gastronomic event, right from the impressive line-up of vendors to the vibrant new waterfront venue. Imagine over 70 tents,…

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Local Celebrity Podcast - A Different Lens on Interior Design: Lina's Inspiring Journey 41:29

2y ago41:29

41:29

Send us a text Ever dreamed about moving abroad, fighting through language barriers, and launching a successful business? Our guest, Lina, did just that. She's a remarkable interior designer who relocated from Columbia to the U.S., and has since become a local celebrity. Listen up as we chat about her unique journey, her passion for design, and how…